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mb-1","children":"朝学校に行く前に1時間半も勉強しているなんて高校2年生なのにすごく偉いと思います!\nまずはそこに自信を持ってください👏🏼\n私も自称進学校出身で、1年生のころからずっと先生に毎日の勉強時間を週末に報告させられたり、とにかく勉強勉強と押し付けられて辛かったです。\n部活も吹奏楽部で週末も夏休みも高3の秋まで毎日あったので帰ると疲れて寝てしまう感じもとてもよくわかります😭\n\nはなづまりさんの高校がどのような指導なのか分かりかねますが、まだ高2ですし、そこまで思い詰めなくても大丈夫ですよ☺️\nただ、やっぱりテストの順位が低かったり、この時期に赤点が続くと高3になって本格的に受験勉強を始めた時にわからない範囲が多くなってあの頃もっと勉強していれば……とか辛くなってしまうかもしれないので、もし時間がとれれば春休みに少しでも復習できるといいですね!\n\nテスト期間は部活がなくなるのであれば、その期間は全力で勉強しましょう。全てを完璧に理解して、解法、考え方を確実に自分のモノにする意気込みをもって挑みましょう!後で勉強するときに、1度理解したものは忘れてしまっていてもすごくやりやすくなります。\n\n部活がある日は、直帰せずにカフェとか、マックとかで勉強していくのをおすすめします。あと、電車で毎日単語帳を開くようにする習慣をつけるだけでもかなり変わりますよ!\nお金もかかってしまうし、どうしても帰るのであれば、帰って制服から着替える前に、まず机の前に座ってノートを開きましょう。\n何時間もやれとは言わないので、1日1時間だけ、とかキツすぎないノルマを決めて、最初はキツくても慣れてくればだんだん物足りなくなります👍来年からいよいよ受験も目前に迫ってきますしね……!\nこの時の目標は、勉強する内容、量、ではなくまずは時間で決めるのがポイントです。\n\n部活、大変だと思いますが応援しています!!!!!!"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"疲れて勉強ができない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"勉強お疲れ様です!\nもし家でなかなか勉強できないなら、学校に残ったり、地域の図書館に行ったりして勉強するのがおすすめです。高3の直前期になれば家でやるほうが効率がいいこともあるので一概には言えませんが、高2の段階で家で進められないようなら、遠慮なく外で勉強していいと思います。外で勉強すれば周りに見られているような気がして自然と手が進みますし、同じように勉強している人がたくさんいるので頑張ろうと思えますよ!\nまた、たまには気分を変えるために、カフェなどに行って勉強するのもお勧めです。ほどよくBGMがかかっているので集中しやすいですし、お金を払っているのだからその分頑張らないと!という気持ちになります。毎日行くとかなりの出費になってしまうので、昨日まで頑張ったから今日はご褒美!というように利用してみてください!\n少しでもお役に立てたらうれしいです。応援しています!"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"帰宅後の勉強"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"東京大学文科三類に所属している者です。\n\nオススメの方法として、「帰ってからは勉強せず早く寝て朝勉強する」というものがあります。やり方は字義通りなので割愛しますが、その分この効果について詳しく説明しようと思います。\n\n第一の効果として、「疲労回復」があります。やはり睡眠が1番の疲労回復方法であることは疑う余地がありません。夜遅くまで外で勉強してきて疲れているのであれば、帰ってからは勉強よりも睡眠を優先していいと思います。\n\n第二の効果として、「より勉強に集中できる」ことがあります。これには2つの時間帯があてはまります。1つ目は、家に帰る直前の勉強時間です。あと少ししかない、あと少しで休めると思うことで勉強の集中力が増します。2つ目は、早朝です。無限に時間があるように感じてしまう夜よりも、明確なタイムリミットがある朝方が勉強に集中できます。\n\n第三の効果として、「朝勉強する習慣が身につく」ことがあります。入試本番は夜ではなく朝です。朝勉強する習慣を身につけることで、試験当日も自然と最初の科目から頭をフル回転させることができるようになります。\n\n帰ってから全く勉強しないのが不安なのであれば、最低限の勉強(軽めの暗記など)に留めて早めに寝てその分早起きするだけでもだいぶ変わると思います。\n\n少しでも参考になれば幸いです🙇‍♂️"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"部活との両立"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"僕も毎日部活があって、勉強時間のことですごく悩んでいました。残念ながら1年浪人してしまったので、その時の後悔も含めて書きたいと思います。\n\n1、隙間時間の有効活用\n僕の場合は19時30分まで部活があったので、朝、夜の帰りを勉強に当てました。英単語、英熟語、古文単語、などを覚えていました。往復でだいたい2時間ほど確保できました。\n\n2、部活終了後、家に帰る前に勉強できる場所へ行く。\n僕の高校は、大学もあってそこの図書館を自由に使うことができました。夜9時まで空いていたので、1時間30分はそこで確保しました。塾などの自習室やレンタル自習室もあると思うので、活用してみてください。他人の目が寝かせないようにしてくれます。どうしても眠いなら、カフェインをいれるか、12分だけ寝ましょう。12分を超えると、脳科学的にも実証されているらしいのですが、体が再起動しなくなるらしいです。\n\n3、授業時間を大切にする\n通っている学校にもよりますが、良い先生がいる場合は全力で授業を受けてください。そうでないのなら、堂々と内職しましょう。内職させてくれなさそうなら、寝ましょう笑\n\n3つを大切にすれば、1日3〜5時間程度勉強できます。頑張ってください。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"長時間勉強の仕方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは🌞\n\n出来れば家より塾や、図書館などで勉強するべきだと思います。私も家の方が移動時間が必要ないと考えて家にしたこともありましたが、人によるかもしれませんが思ったより自分は怠けてしまうんだと思った方が良いです🙆\n\nスマホを触ってしまうなどがある場合は、私は友人にiPhoneの設定からスクリーンタイムを開いてそこにパスワードをつけてもらって一日1時間しか使えないようにしていました。パスワードは友人に急を要する時以外教えてもらわないようにしていました。(行ったことがない試験会場に行くためだけに1日制限を解除してもらうなどということはありましたが)\n\nあとはストップウォッチで勉強時間を測ってモチベーションにしていました。トイレに行ったり寝たりぼーっとしている間は全て時間を止めて、勉強に集中している間だけを記録することで、机に座っている時間は長いのに自分が実際は思っていたよりやれていないことに気がつき焦ります。💦\n\n土日の場合私は7時に起きて9時に自習室の椅子に座り、12時半にお昼ご飯休憩をして13時に戻り、17時に30分外の空気を吸って休憩し、17:30から22時まで勉強して24時に寝るというのを1年間固定化していました。\n意外とやった時間や内容を可視化すると焦ってやるようになります!\n\nとはいえ高校2年生ですので、高校3年生に入るタイミングでエンジンが切れないように、徐々に勉強時間を増やして、受験生になった時に勉強の習慣ができていることが最善だと思います!⏰\n\nあくまで私の例ですので、自分に合うやり方で頑張ってみてください!自分に合う勉強法を模索する時間はまだありますよ!\n応援しています📣"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"部活の眠気 引退前"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"眠い中勉強しても効率が悪いです。早く寝て、早起きして勉強してみるというのはどうでしょうか?朝型夜型はありますが、受験を機に自分の生活リズムから変えてしまうのも一つの手段です。\n\n実際私も高3の秋まで部活動があり、毎日夜遅くにヘトヘトで東進に着くような生活を送っていました。私は仮眠した後閉館まで勉強し、家に帰ったらすぐに寝ていました。その代わりに朝4時から5時ごろには起きて勉強するようにしていました。トータルの勉強時間はそこまで変わらないし、早起きすると学校に着く頃には脳が完全に起きているので効率よく勉強することができます。これはあくまで一例として、自分に合った勉強習慣を見つけることが大事です。部活が忙しいのならなおさら、周りに流されず1番効率のよい勉強法を探してみて下さいね!"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 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