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mb-4","children":[["$","div","advice-part-0",{"children":[null,"これはあくまで持論ですが、ネット断食ははっきりいって意味ないと思ってます。なんなら逃げだとすら思っています。スマホがあろうが無かろうが受かるやつは受かるし、落ちるやつは落ちます。受験生時代からそう思ってたので当時もスマホは解約しませんでした。\n\nどういう形であれ誰にでも誘惑というのはあります。誘惑の原因を断つのも大事かもしれませんが、それとうまく付き合いつつもストイックに自分を律することができるのかどうかが1番重要だと考えています。たとえ解約しても、それくらいの誘惑すら対処できない人がその後の厳しい受験競争を勝ち抜けるのかどうか怪しいです。\n\nもう一つ理由があります。スマホには息抜きに最適なサービスが沢山あります。こういった娯楽を完全に絶ってしまうと、いつか必ずエンジンストップを起こします。勉強を主軸に置きながらも適度に休息を取ることも大事なのです。このON OFFの切り替えを自らの力で行うのも今後において大事な人間力のひとつです。\n\n今一度考え直してみてください。そのうえで解約に踏み切るならそれはそれであなたの意志ですから。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_ClOoNoI7yJUam5cWAmIvA5vQsNg2.jpg?alt=media&token=02a9f183-89ba-4aec-a19a-4d081839c5c2","adviserName":"とも","adviserDepartment":"北海道大学法学部","adviceId":"flJt4oEBTqPwDZPuWqOo","numberOfFan":42,"clipsAvg":8.362745098039216,"adviceRateAvg":4.6923076923076925,"profile":"公立高→現役合格　\n\n※2022年度共通テストバンザイ判定\n\n　北大法A  東北大法B  九州大法A 千葉大法政経A\n\n世界史・地理　生物基礎・地学基礎　明治大は一般合格\n\n・パーソナルについて\nかなりメンタル弱めの人だったので同じような受験生のメンタルコーチ、勉強法指針の確認、本番までのモチベ向上に是非利用してください。多少の勉強解説もやらせてもらいます！"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 rounded"}]}]}],["$","div",null,{"className":"pt-4","children":["$","$L17",null,{"id":"adsbygoogle-init-under-advice"}]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","h1",null,{"className":"text-xl font-semibold","children":["コメント(",0,")"]}],["$","$L18",null,{"adviceId":"flJt4oEBTqPwDZPuWqOo"}]]}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"text-xs p-4","children":"コメントで回答者に感謝を伝えましょう！相談者以外も投稿できます。"}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/nce4kGUBVTfCb-RZr6NK","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"ケータイ捨てたいくらいです"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"プロフィール欄に「絶対に受かる」と書いてありますが、そのやる気があれば勉強できるはずです。\nスマートフォンを言い訳にするのはやめましょう。\nスマホを触るくらいならば、まだ受験に対して真剣になれていない証拠です。\n本気で夢があり、目指しているものがあるならばスマホに気を取られて勉強しないなんてことはないはずです。\n少し自分を見つめなおしてあげましょう。\n\nスマホを捨てたいという気持ちがあるならば、そうしましょう。\nそれか親に預かるとか。\nスマホなんて受験期間なくても特に困りません。スマホのせいで受験に落ちたなんて後悔しか残りませんよ。\n30年後、自分の子供に「自分はスマホのせいで受験に落ちたんだ」なんて言えますか？\n超ダサいですよね。\n\n頑張ってください！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"スマホ参考書をどうしても使わないといけないのに、スマホを沢山使ってしまう。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"勉強お疲れ様です！\n\nそこまで来ると、もうスマホを解約するかでもしないと、解決しない気がします…。すごい人たちがやることで自分には耐えられない、と思うかもしれませんが、想像しているより困らないと思います。\n私自身、そもそも高1までスマホもガラケーも何も持っていなかったのですが、周りの友達が思っているほど、私自身は困っていませんでした。\n最初は不安かもしれませんが、少し経てば慣れると思います。\n\nもう少し現実的な方法を伝えると、親御さんに預けるのが一番だと思います。制限をかけてくれているということは、おそらく協力してくれるでしょう。スケジュール管理は紙で対応できますし、時間を測るのもタイマーなどで代用できます。\n一応電車に乗る時などは持っていってもいいと思います。仮に電車でゲームをしてしまうのなら、まあそれは一つの休憩時間として、大目に見てあげちゃいましょう。決められた時間ないなら、少しであれば休息も必要ですよ！\n\n少しでもお役に立てたら嬉しいです。\n応援しています😊"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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mb-1","children":"誘惑に勝つための方法を紹介します！\n誘惑に負けそうになったらいつでもここに来て\n見返してください！\n\nまず、受験について軽く話します。\n受験に合格するためには\n他の志望者より高い点数を取らなければなりません。\nでは、高い点数を取るにはどうすべきか？\n\n『点数』＝『勉強時間』×『勉強効率』\n\nしたがって、\n勉強時間をなるだけ確保して\n勉強効率を上げることが\n高得点につながります！\n\nでは、誘惑と上手く向き合うことができればどうなるか？\n誘惑の例を『スマホを触ること』とします。\n\n勉強すべきところでスマホを触ると\nその分『勉強時間』が減りますよね。\nまた、スマホを触りながらダラダラ勉強すると\n『勉強効率』も下がってしまいます。\nその結果、『点数』が下がってしまうのは自明です。\n\n逆に言えば、\n誘惑に打ち勝つことができれば\n『勉強時間』『勉強効率』が共に向上し\n『点数』の向上につながります！\n\nそこで、誘惑に打ち勝つ方法を紹介します。\n\n方法は簡単です。\n誘惑に負けそうになったや時に\n自分自身に一度語りかけましょう。\n\n『本当にこの選択で良いのか』と語りかけて下さい。\n\n今勉強せずに、スマホを触って良いか\n自分に聞いてみましょう！\n\n当たり前ですが勉強以外に使った時間は\n一生戻ってきません。\n\n受験までの時間は限られていますし、\nその時間はみんな平等に与えられています。\n\nここで勉強する選択をするか\n誘惑に負ける選択をするかは\n自分次第です。\n\nでも、どの選択をしたら\nどういう結果になるかは自明ですよね。\n\n人生は選択の積み重ねです。\n出来るだけ正しい選択を多く積み重ねましょう！\n\n誘惑に負けそうになった時に\nその選択で良いか自分に問いかけてみて下さいね！\n\n弱い自分に勝ちましょう！\n\n受験までは誘惑を出来るだけ我慢しましょう！\n受験が終われば楽しい大学生活が待ってますから！\n\nファイト！\n弱い自分に負けそうになった時に\n再度見返してくれたら幸いです！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"スマホ依存症 喝をいれてください"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"スマホを封印すれば全て解決ですよ。質問するまでもないですよ！\n\n でもきっとそんなこと自分でもわかってるんでしょう？どうせスマホを封印する勇気がないんでしょう。スマホを封印しようとしても何かしらスマホをいじる理由をつけていじろうとするんでしょう。気持ちは分からなくはないです。でもそれくらいしないと受験は勝てませんよ。恐らくスマホ依存症ではあると思います。だから当然封印するのはめちゃめちゃしんどいです。ただそれを乗り越えなければ話にならないんです。スマホをいじりたいという弱い自分に負けて自分の人生を棒に振るのは別に構いません。ただ必ず何年後かに後悔します。その時に後悔しても遅いんです。もう一度どうするべきか自分でよく考えてください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"安定して1日に10時間以上勉強するには"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"結論としてはスマホやテレビをご自身の手の届かないところに置くのがいいでしょう。私自身受験の時はスマホを親に買ってもらえずにいたので自分の意思とは無関係にその状態になっていたのですが、大学生になってスマホがいかに人の集中を妨げるかと言ったことを身をもって痛感しました。また、自分より頭の良かった人も受験時代にスマホに溺れたことで東大、一橋などの第一志望に落ちている姿が散見されました。\n具体的にどのようにスマホなどを遠ざけるかということですが、親に預かってもらう、塾の自習室などでの勉強を基本とし、スマホ、テレビにアクセスできない環境に身を置くなどすれば良いのではと思います。\n便利なツールを手放すのは大変だとは思いますが残り短い受験期間を一区切りと考え、モチベーションを維持しましょう。頑張ってください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"誘惑に負けない方法"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"思うに、誘惑に負けてしまったりするのは「ある時間全て勉強に費や」そうとしてるからじゃないですかね。誘惑に負けないというのと、全ての時間を勉強に捧げるというのは、きっとジレンマなんです。\n物事はメリハリが大切です。\n勉強するときは本気で勉強し、休むべき時にしっかり休む。このオンオフのスイッチをしっかり切り替えないと、人間だって万能じゃないですから、集中も切れますしパフォーマンスも低下します。\nどのくらいのインターバルでどのくらいの時間休むのかってのは人によって違うので、自分に合った休憩時間でしっかりオフにしましょう。\n僕も元受験生ですから、なるべく多くの時間を勉強に割きたい気持ちはすごくわかります。が、勉強の質を低下させないためにも、上記の方法を１つの参考にしてみてください。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"受験が怖い"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"お疲れ様です‼️はじめまして、私の回答が少しでもあなたの力になればと思いコメントさせてもらいます。\n\n(以前似たような回答をしたので参照してください！)\n\nモチベーション\n\n行動編\n\n‪☆家から出る\n家出じゃありませんよ笑\n家というのは不思議なもので身体が休憩する場所と認識してしまいます。なので勉強しようと思うことすらも厳しくなります。無理やり勉強モードにするために家から出ましょう！\n浪人時代は一切家で勉強していません。塾に行くか、図書館に行くか、近くのマクドナルドに行くかしていました。\n\n(100円のアイスコーヒーで何時間もいる酷い客でしたが笑)\n\n‪☆スマホに時間制限を設ける\nスマホ見てしまうなら本体に時間制限を設けましょう。設定でできたはずです、名前忘れてしまいましたが…。\n結局パスワード打ったりなにかしたりすれば使えてしまうのですが、すぐは開きません。そのワンクッションのお陰でまた勉強に向かおうと出来るはずです。\n\n\nメンタル編\n\n‪☆昨日の自分と勝負する\n今日の俺は昨日より10分早く起きた！よし、勝ちひとつ。\nいつもより5分長く勉強した！よし、勝ちふたつ。\nぐだらないですぐ風呂はいった！勝ち！\n筋トレもした！健康的！勝ち！\nでもぼーっとすること増えたかも、明日は勝つぞ\n\n昨日の自分より確実に強い今日の自分を作り上げてください。細かなところで勝負してください。負けは数えなくていいです。何個昨日の自分に勝てたか。\n\n‪☆なにか行動する前に5秒考える二度寝してぇな、、、、、でも今ここで自分に勝てるな\nYouTubeみてぇ、、、、、、終わったらでいいや\n\nすぐ欲望にした構うのではなく5秒のクッションで冷静になりましょう。\n\n\n勉強編\n‪☆できるから好きになる\n好きだから勉強するっていう人もいますがそんなこと出来たら苦労しません。\nまあ解けるからっていうのもそんなこと出来たらっていう感じですが、1度解いた問題でも結構です。好きな問題でも。\n何事も成功体験が重要です。\n基本的な事でいいのです。というか1番大切です。\n\n\n\n既に大学生だから言えることは、勉強し過ぎたらあっという間に大学生で全てがいい思い出に変わっています。失敗したことも勿論良かったことも全てです。しかしすぎた時間はもう取り返せないことだけは意識して下さい。怖いですよね、何も出来なかった自分。小さな意識一つ一つがこれからのあなたを作りあげます。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"家でスマホを見ないためには"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\nスマホとの付き合い方は受験生が悩むことだと思います！\n\n自分がやっていた方法はとにかくスマホを触れられない状況を作るということです！！これはどうゆうことかというと例えば電源を切って自分の勉強している部屋とは別の場所に置いたりとか親に預かってもらうとかそのようなことが必要だと思います。どうしても近くにあるといじりたくなってしまうのでそれを防ぐことが大切です！！\nそして自分で1日の中でリラックスする時間を決めて、そこではスマホを使って休憩したりするのがいいと思います。自分は教育系のYouTubeを結構息抜きの時間にみてました。（おすすめの人とかききたかったら気軽にきいてください）これは勉強法も参考になるしなによりモチベーションが上がるのでおすすめです。（もちろんほどほどに笑）\n\n参考になれば幸いです！！また、いつでも何か聞きたければこちらのコメントでお答えするのでお気軽にどうぞ！（答えられる範囲で答えます！）\n\nまた、UniLink パートナーのオンライン受験相談も実施しています！興味がある方はメッセージよろしくお願いします！！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"家で勉強が出来ない！！"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"この類の質問は予備校でもよく聞くのですが、自分は基本的に「勉強ができない」や「スマホやゲームをやってしまう」というのはただ単に、入試に対するリアリティがない、もしくは入試をなめているのだと考えています。少し耳が痛いかもしれませんが聞いてください。\n\nまず、入試に対するリアリティがないのはよく現役生にあることです。これは大学入試を受けたことのない現役生にとっては当たり前のことなので誰しもがあると思いますが、ここで入試をなめてしまうか、行きたい大学のためにがむしゃらに勉強するか2極化します。自分は入試をなめてしまった側でした。部活の引退が遅かったにも関わらず、まだ時間はある、どうせなんとかなる、春からはどこかの大学には入っているだろうと楽観的に考えていました。まあ結果は当たり前で全落ちです。\n\n次に、入試をなめてしまうことについて。入試をなめてしまうのは先程の現役生にも見られるのですが、浪人生によく見られます。一応受験生をやってきてるから一個下の学年には負けないだろうといったことが原因だと考えられます。それともまだ時間はあるからと考えているのかもしれません。\n\n人間意外と本当に本気になれば、勉強できないといったことやスマホがやめられないといったことは無くなります。自分も浪人期はそうでした。もう一度落ちることや、それに対する周りの反応がすごく怖かったからです。だからひたすら勉強しました。自分の勉強に必要のないアプリ（YouTubeやTwitter、インスタ、ゲームなど）は全てアンインストールし、LINEも1日1回予備校を21時に出た直後と決めていました。\n\nそういった意味ではまだ本気になれていないのだと思います。\n\n一般入試は、見た目、性格、収入、学歴に関係なく誰もが同じテストを同じ時間で受けられる人生で最後の平等な試験だと思います。今後の人生も左右されるでしょう。\n厳しいことを書きましたが、浪人期も1ヶ月を過ぎ、あと9ヶ月ですよ。悔いのない9ヶ月にしてくださいね。\n応援しています！"}],["$","div",null,{"className":"flex 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