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1c:T1183,高校3年の11月まで土日もほぼ休み無しで丸1日部活をやっていたのでお答えしますね🙂


結論から言いますと、｢部活をやっていない人と同じくらい勉強時間を確保する｣ことはお勧めしません。というか無理です💦

理由はそれを目指そうとすると睡眠時間を削ることになり、睡眠不足が続くと結果的に体調不良に繋がり、勉強も部活もできなくなるからです。(私が経験済、それも3回くらい笑)

私もひどいと部活が終わるのが21:30とかだったので、質問者さんのように疲れて寝てしまったり、やる気が出ないことがよくありました。
じゃあどうすればいいんだ！って思うかもしれませんが、私がやっていたことをいくつか紹介しますね。

①通学時間の有効活用
私の場合、自転車30分、電車30分くらい乗っていたので自転車のときはあまり勉強できませんが(冬はネックウォーマーしてイヤホンしてリスニングしてたけど笑)、電車の中で単語帳をやったり教科書を読んだりしていました。理系はよく分かりませんが国立だと論述がある場合もあるので教科書を読むのは有効だと思います🙆‍♂️東大の理Ⅱに受かった友達も教科書読んだのが論述に役立ったと言っていましたし、文系ですが予備校の先生も論述の基本は教科書と言っていたので…

②時間じゃなくて質を求める
よく、｢〇〇大学に入るには何時間勉強した方がいいですか｣という質問を見かけますが、勉強時間がどれくらいいるかなんて人次第です。言い換えれば少ない勉強時間でもやり方さえ上手く行けば成績は上がります！私なんか部活がMAXで忙しいときの方が成績いいこともあったくらいなので短時間で集中してやることって大事だと思います。やり方についてですがおすすめは今日はこれだけはやる！って決めることです。さっき言った部活がMAX忙しいときは高３10月でも30分勉強できればいい方でしたが、例えばこの問題集のこの部分は絶対にその時間で終わらせる！など決めてやっていました。ちなみにやる範囲を決める時のポイントは量を絶対できる範囲で設定することです。その時間ちょっとすぎるくらいならいいんですが、オーバーしすぎると結果ダラダラやることになってしまうこともあって意味が無いです。

③眠い時は素直に寝る
これも経験談ですが、眠い時に勉強しても身になりません。毎日眠くて寝てしまうのは問題かもしれませんが、週2回くらいなら許容範囲かな、と思います。寝てしまった日は朝少し早く起きて単語やるとか前日の授業の復習(受験に関係ある科目の場合)をして調整するのがいいのかなと思います👍🏼

④やる気の出し方について
これは私も悩みました。疲れるとびっくりするくらいやる気って出ないですよね笑それで色々やってみたんですがオススメはとりあえず全然解けなくてもいいから志望校の過去問を1回解いてみることです。私は高2→3の春休みにに初めて解きましたが、それを通じてどんな問題が出題されるのか知り、自分の足りない所が分かって勉強しなきゃって思えます。少し質問内容とはずれてしまいますが、1年の大まかな勉強の流れの計画を立てるという意味でも1度この時期に過去問は解くべきだと思います。
あとは自分にご褒美を与えることです。好きな食べ物とか用意して、この勉強終わったら食べる！とか、漫画でもなんでもいいですが自分の好きなことを勉強の後にやろう！って思いながら勉強するのはけっこうオススメです☺️

少し分かりにくい部分もあると思うので何かあったら個別に質問してくれればお答えします🙌🏻勉強と部活の両立って言われるほど難しくないし、最後は自分の志望校への気持ち次第なので頑張ってください！応援しています💪🏻💪🏻1d:Tca8,高校時代吹奏楽部だったのでお答えします。質問者さん同様、平日は学校を出るのが早くて8時、遅いと10時を過ぎ、帰宅時間は11時以降でした。土日なんかどれだけ短くても8:00～19:00まで練習、遅いときは21:30まで、学校を出る時間は平日と同じ状況で引退は11月末でした。OFFはお盆年末年始とたま〜に日曜日です。

そんな状況ですが現役時代、早稲田A～B判定、早慶オープンも上位者掲載されるくらいの成績は保っていました。
どうやって成績を保っていたか紹介します。

①隙間時間を大切にする
学校の休み時間、通学時間、歯を磨いている間、寝る前.遠征のバスの中など、探せば隙間時間はけっこうあります。わたしはこの時間に基礎を叩き込んでいました。質問者さんの現在の成績は分かりませんが、目標偏差値を考えると基礎は徹底してほしいので是非参考にしてください。
やっていたのは英単語、漢字(現代文の語彙)、日本史一問一答、リスニングなどです。いちいち参考書出すのがめんどくさいので、特に通学時間はアプリを利用していました。英単語はmikanでひたすら数をこなし、語彙は桐原の森で、(使いにくいのでオススメしません)日本史は適当にいくつかインストールしてやっていました。あとは参考書や教科書を写メって眺めるとかもやっていました。

②やるべきことをはっきりさせておく
机に向かう次官がとにかく無い中で何をやろうか迷っているのはもったいないです。前日に明日は何をする、というのを決めておき、メモを残しておくことでスムーズに勉強を始められます

③テスト休みの有効活用
いくら吹奏楽部とはいえ、大会前を除きテスト休みはありました。まともに勉強できるのがこのときくらいしかなかったので、受験に必要ない科目は平均点目標程度の学習に留めておき(私は自称進学校で周りのレベルが低かったのでそこまで勉強しなくてよかったです笑)、残りの時間を受験科目にささげていました。

④学校の授業の受け方
受験に必要ない科目は睡眠か内職していることが多かったです。授業態度悪くてもテストで点数を取れば文句を言う先生は少ないので頑張ってください！受験科目は授業がクソでない限りはしっかり聞き、授業中に全部覚えるつもりでやってました。


9月に引退できるなら、それまでに基礎を固めることで引退後過去問演習にすぐに取り組めますし、そもそも基礎は受験勉強の要なのでとりあえず基礎を固めることを重視する勉強をしてください。
理系科目でなければ勉強方法もう少し詳しく教えられるので何かあったら遠慮なく聞いてください！
境遇が似ていることもあり、心から応援しています！頑張ってください💪🏻
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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"部活との両立"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。\n\n1つ聞きたいことなんですが、その「疲れてゲームをしてしまう」というのは部活後のみの話でしょうか？\n\nもしそうならば部活後のある程度のらは「自分を甘やかす時間」を作ればいいと思います。\n自分の気持ちに反して無理矢理行動すると最後まで続きません。初めは長めに、本番が近づくにつれて短くしていけば、危機感と慣れで自然と机に向かうことができるようになると思います。\n\nもう１つの解決策として「朝型の生活に切り替える」ことです。\n夜に疲れで勉強する体力が無いのならば眠って回復し、朝の体力満タンな状態で勉強しましょう！\n\n\n\nもしもいつでもスマホを手放せない状態ならばスマホ依存症の可能性があります。\nスマホを使わない時間をつくるなり、ゲームアプリかは勉強アプリに使用するアプリを変えていくなりして意義のある時間の使い方をしましょう。\n\n部活と勉強との両立は難しいと思いますが、部活引退後は少しばかり楽になると思いますので継続して努力していきましょう！\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"部活との両立"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"早稲田文学部のぷらんたんと申します。\n\nわたしも3年7月までばりばり部活動をしていましたが、現役で早稲田大学に合格することができました。\n\nわたしが勉強するときに心がけていたことや、先生から頂いたアドバイスをご紹介します。\n\n\nまずは、1日に勉強する時間を必ず確保しましょう。\n勉強時間が短くなってしまうのはしょうがないのですが、引退までまったくゼロのままでは厳しいです。\nできれば2時間、難しいならできる限りでいいので勉強する習慣をつけましょう。\n内容は授業の予習復習をして授業の完全理解、文法など短い時間で取り組めるもの、問題集の大門一個分などがおすすめです。\n\n部活のあるときは仕方がないので、暗記中心に隙間時間を有効に使いましょう。\nオフのときなど時間が取れる時は問題演習を行って知識の抜けを確認しましょう。\n\nまた、勉強するときは勉強のことだけを、部活のときは部活のことだけを考えましょう。\nひとつにきちんと集中することで効率が上がります！\n\nここにご相談しているなら覚悟はできていると思いますが、引退したらギアチェンジして勉強してください。\n差を埋めるには集中して追い上げなくてはいけません。\n\n\n少し厳しいことも書き、不安にさせてしまったかもしれません。\nしかし、9月半ばまで部活を続けて早慶に受かった人をわたしは何人も知っています。\n\nメリハリを持って勉強すれば、その焦りがアドバンテージになります。部活をやっていない、引退の早い受験生にもひけをとりません。\n\nなにか参考になりましたら幸いです。\nどちらも諦めずに頑張ってください！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"部活を続けるべきか否か"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"早稲田大学商学部のかこと申します！\n部活動で大変な中勉強をなさっていてとても凄いです。\n私は高校の行事が10月まであったため、あいきさんと同じく10月から本格的に受験勉強を始めて合格しました。夏休みもほぼ勉強時間をとれませんでしたが、10月からスイッチを入れて猛勉強しました。\nほかの受験生に最初は置いてかれてしまうかもしれません。しかし、ほとんどの人は受験勉強に疲れてモチベがなくなっていきます。そんな中、あいきさんが10月に部活を終えて猛スピードで勉強をすれば追い抜くことはしっかり出来ます！\nただし、追い抜いて合格するためには\n・夏休み終わりまでに基礎がしっかりできていること\n・効率よく、猛勉強すること\nこの2つが必要です。\n夏休み終わりまで、社会科目よりも英国を徹底的に詰めていきましょう！時間が無いため、10月から基礎をやる時間はありません。英国の文法、単語、演習はしっかり出来ていますか？夏休みまでに固めておくと、その後の応用も短期間で出来るようになります。\nまた、ほかの受験生より時間が足りないため、効率を考えていくことが大切です。私は、世界史の年号をファイルに入れてお風呂の中で暗記をしたり、寝る前に古文単語を眺めて暗記したりしていました。部活で忙しい中大変ですが、通学時間やトイレの中、寝る前など空き時間をみつけて少し目を通すという積み重ねが後に大きく力になっていきます！\n上記の2点を意識していけば10月からでもしっかり合格を勝ち取れます！もちろん部活をやめるのも良い選択肢だと思います！それはあいきさんの気持ち次第です。ただ、忙しい方が勉強に集中出来るという面もあります。あいきさんが後悔しない選択を、よくよく考えて決めてみてください！\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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