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1c:Tc39,英語長文、かなり慣れていないと読んでいくのに集中力を保つのはかなり難しいかと思います！

実際、早稲田の政治経済学部に合格した私も同じ悩みを抱えていましたが、原因を突き止め、二つの方向からアプローチしていくことでかなり改善しました！

まず原因として、①そもそも集中力が続かない②英語を読むことに集中できない の2つが考えられます。

①に関して、
こちらは普段から、少しずつトレーニングしていくしかありません。小さく時間がかかりにくい問題からで良いので、問題を時間を測って全力で解く、というところから始めていきましょう。そこから少しずつ問題数を増やしたり、また長文など時間がかかる問題にチャレンジしていき、「勉強だけを集中してする時間」を伸ばしていきましょう。この時、ダラダラ問題を解いていては全く意味がありません。必ず時間を測って、常に「より早く解ききること」を意識しましょう。過去問や問題集などを最初は小分けにして解いていって、それの分量をだんだん増やしていくという形でトレーニングしていくイメージです。

②に関して、
特に英語長文で集中力が発揮しづらい時は原因として主に2つが考えられます。1つ目が、文章が長すぎるが故に今読んでいる段落にしっかりと集中できていないこと。2つ目が、内容がほとんど理解できない部分があって、そこで集中が切れてしまうことです。
それぞれに対し有効な方法があります。1つ目に対しては、段落ごとに区切って、大まかな要旨をメモしていくことです。これによって、「何が書いてあったか」ということを全て覚えるということから解放され、今読んでいる1段落に集中しやすくなります。メモに関しては、簡単なもので構いません。筆者の主張や書かれていたことに関して、キーワードや短い文章、タイトルなどの形でメモを取りましょう。
2点目の全く何を言っているのかがわからない部分が出てきた時については、一度その段落を軽く読み飛ばしてしまうというのも方法の一つです。わからなかった部分については、カッコで括って？マークなどを書いて後から戻って来れるようにしましょう。大抵1つの文章で筆者の言いたいメッセージは繰り返されるため、長い長文の場合は特に、後から何を言っていたのかがわかるという現象が起こりがちです。

以上の工夫で私は集中力がかなり発揮されるようになりました！
なぜ集中が切れてしまうのか？その原因を深掘っていくことで、それに対する対策も見つかっていくと思います！何か質問等ありましたら遠慮なくどうぞ :)1d:T123d,こんにちは。集中力…なかなか続かないの分かります（最近は1時間の読書ですらキツい💦）ただ、今でも勉強しなきゃいけない時は工夫して4時間ほどならまとめて集中してやれます。では、どうすれば集中力を持続して勉強できるんでしょうか？？今回は集中力について、そして、はるるさんの最後の方になると文章が何を言っているのか分からなくなる現象の原因と対策について話そうと思います。

まず、人が集中できる時間は脳科学的には15分です。意外と短い…と思われるかもしれませんが、これは我々の祖先が狩りをしていた頃、獲物を仕留めるのに集中する時間はそこまで長くなかったため人間の脳のプログラム的には自然なことなのです。15分辺りから集中力は落ち始めますが、工夫すれば集中力を持続させることは可能です。

まず、人は分散的注意といって、周辺の物にも常に注意を張っています。従って、スマホなどの電子機器類は存在するだけでも脳の容量を喰ってしまうため、電源を切って他の部屋に置きましょう。些細なことに思えるかもしれませんが、かなり大事です。（詳しくはスマホ脳という本を参照）また、集中するためのルーティンを作ることもオススメです。脳に○○をしたら集中するぞという反射反応を作るのです。（パブロフの犬みたいですがw）プロのスポーツ選手などは試合前にするルーティンを持っている人が多いですよね。これも同じ理由だったりします。例えば、コーヒーを飲む、トイレに行く、ストレッチをする、瞑想をするなどです。また、休み時間の使い方も大事です。1時間勉強したら5分休むとして、この5分間はスマホを見るのではなく、必ず飲み物を飲んでトイレに行く（少しなら軽食を取ってもOK）。これをしてください。内臓を動かすことでかなりリフレッシュします。長い休み時間の間は昼寝、散歩などするとなおよしですね。これらの所作を行い、次の1時間を切り替えて勉強するのが大切です。最後に、場所を変えて勉強するのも良いとされています。例えば、午前中は図書館、午後は学校の自習室など。とにかく人の目があるところで姿勢を正して勉強することを意識してください。周りの気が散るなら、ブースタイプの自習室などに行くのがいいかもしれません。

では、ここからははるるさんが悩んでいる「最後の方になると文章が何を言っているのか分からなくなる」について解説します。これは
①文章全体の構造を俯瞰できてない
②文章を読む量に慣れていない
の二つに原因があると思われます。

まず、①についてですが、英文や現代文など一文一文しっかり読んでませんか？それでは時間も足りないですし、それこそ疲れてしまいます。ここで意識して欲しいのが、読むときに集中力の濃淡をつけることです。例えば英文では、トピックについての段落、具体例についての段落、（話が転換する段落）、まとめの段落などと区分できます。この時、傍線に関係の無い具体例を一生懸命読んでいても意味ないですよね？？自分は具体例はサッとさらう程度で流し読みをしています。むしろ集中力を傍線に関する部分、トピックについて、どんな文章構成になっているかに費やしています。なるべく労力を少なく英文を読むことを意識してみてください、勉強の効率も上がると思います。

次に、②についてです。これは大量に読みなれる他ありません。特に共通テストのような時間制約がキツい試験の場合は、①の対処法と合わせて処理スピードが大切です。とにかく多くの問題に触れて英文、現代文に慣れましょう。これは1年あれば過去問や演習問題などでいっぱい触れると思うのでそこまで気にしなくても良いかと思います。

長くなってしまいましたが、自分の回答がはるるさんの参考になれば幸いです。一橋に来てくれることを願ってます！頑張ってください🔥1e:Tf9d,こんにちは♪受験勉強お疲れ様です！正しい選択肢を何個選べ系の問題を先に読むか読まないかは、教える人によって言っていることがバラバラなことが多いため、悩みどころですよね♪ 以下は私が受験生の時にやっていた解き方です。参考になれば幸いです！

　まず、前提として伝えたいのは果たして自分が限られた時間内で選択肢を全部読んで、その内容を覚えていることができるでしょうか？私自身は受験生の時は、そんなことは出来ませんでした。私が受験生の時にやっていたのは設問だけを読んで、文章を段落ごとに読み、1段落を読み終わるたびに解ける設問を解く方式です。もし、自分が限られた時間内で選択肢を読んで、その内容を覚えていることができるかどうか分からないなら、問題集などで1回確認して、それで自分に合う方を選んで下さい。

　次に2つ目の質問についてです。英文を読んでいて、内容が全く頭に入ってこない時と内容がスラスラ入っている時があるのはよくありますよね〜（受験生の時、私もそうでした。）
　私の経験上、調子を一定にする方法は主に2つのアプローチがあります。

　①体や気分のコンディション
　例えば、朝起きてすぐや昼食を食べた後、ボーとしている状態で英文を読んでも内容が理解できないことはありますよね？（私自身もそうでした。）私がやっていた対策方法は以下の通りです。
　・英文を読む時間を午前中にする。
　・しっかりと時間を区切る。
　早稲田などの多くの私大は午前中の科目が英語です。試験開始時刻に合わせ、やってみて下さい！

　②長文を読むことに慣れていないため
　早稲田など英語の入試では、1個1個を訳していたのでは時間が足りません。そこで必要になってくるのが「英語を英語のまま理解する力」です。その対策は以下の通りです。

　①長文と設問を予めコピーや写メをしておく。
　②（設問を解いた後）解説を読みながら設問を自分で説明できるようにする。
　③コピーなどをした本文を読みながら、訳が言えるようにする。
　④スラスラ訳が言えるようになったら、訳さずに英文で内容を把握する。
　⑤ ④が出来たら音読をする。


　3つ目の質問については私が英文を読んでいる時に頭の中で意識しているのは、筆者の主張、テーマ、筆者が本文で否定しているもの、です。このことも合わせて意識しながら、2つ目の質問の回答通りのことをやってみて下さい。


　最後の質問についてですが、その先生がおっしゃているように（何も考えずに）線を引くのはやめましょう。ただし、しっかりと目的を持って線を引くのは良いと思います。（例えば設問のヒントになる箇所やHowever やFor example などの語句、数字（特に共通テスト）など）私自身もそのようなことをしていました。
　また、受験勉強の仕方はその人の偏差値や志望校によって様々です。大事なのは色々な先生が言っていることを「⚪︎⚪︎先生が言ってた」と鵜呑みにするのではなく、自分自身の状況に応じて、自分でよく考えて自分仕様に勉強方式をカスタムすることです。
　この時期に長文で点数が取れるようになってきたのは非常に良いことです。この調子で自分が読める英文のレベルを上げていって下さい！これからも受験勉強を頑張って下さい♪応援しています！1f:T125a,受験勉強お疲れ様です<(_ _)>

私も現代文と英語の試験中に同じような状態になってしまったことが多々ありました。頭に入ってこなくて、焦りながら読み直して、また頭に入ってこなくて…となってパニックになりますよね。
確かにありがちなことではあるのですが、これを共テ本番にやってしまうと一巻の終わりです。手が付けられない大問が出てその科目の点が低くなります。それだけでなく、この手のミスは、普通のミスと違い、自分の中でやらかしたことが明確になってしまうので後の科目に引きずります。

では、どう変えていけばいいかお伝えします！
質問者さんは今読んでいる文が本文全体の中でどのような位置づけにあるのかを意識できていないのだと思います。
例えば、数学の授業中にぼーっとしていて、途中から授業を聞き出した。先生がかいている計算式は理解できるのだけれども、いまいち授業内容がわからないってことありませんか？まさしくその状況に陥っています。
そうならないためには、授業を最初から聞いて、「その数式がxの値を求めるためのものだ」などと数式の意味を考えながら授業を受ける必要があります。

現代文や英語でもそれを実践するだけです。
現代文では数式にあたるものが形式段落だと思ってください。まず、形式段落に番号を振ります。そして、読み進める中で接続詞に注目しながら段落ごとの関係を把握していくのです。例えば、冒頭に「しかしながら」と書いてあるから、前の段落とは対立関係にあるとか、「なぜならば」とあるから、補完関係にあるといった具合です。私は、読み進めるにしたがって、矢印を使ったり、囲いを書いたりして形式段落の相関図のようなものを作っていました。そうすることで読み終わったときに各段落は文章の中でどのような役割をしていたのか把握できます。
加えて、接続詞に着目すると、今からの文章とこれまでの文章の関係を予見できます。そうすることで、多分これからこんなことを言うんだろうなと予測でき、文章が入ってきやすいです。

英語でも同様のことをやればいいです。(相関図までは書く必要はないですが）
ただ、英語の文章のほとんどが”具体”→”抽象”という決まりに忠実に従っていることを知っておくと読みやすさは大分変わります。段落の初めに短い、意味不明な文章がポンっと出てきたら大抵そのパターンなので、次以降の文はその文の言い換えだなと意識しながら読みましょう。


最後に世界史の教科書についてですが、教科書の文体がかたすぎるのが悪いです。あんな文章すっと入ってくる人がいたらその人の方がおかしいです。
そこで私は、東進の荒巻先生の世界史の見取り図をお勧めします。なんといっても文章が読みやすいですし、3冊しかないので今からでも他教科の勉強の休憩がてら読み物として読めます。（類似の参考書を持っているならそれで代用してもOKです！）
ただ、教科書は教科書でいいところがあります。それは無駄を省いているだけあって、情報量が多いことです。一冊網羅すると私立の世界史でもある程度太刀打ちできるようになりますよね。
ですので、まずは見取り図をよんで全体像を把握し、細かいところを詰めるために教科書を読みます。そうすると、お硬い文章が全体像の中のどの部分にあたるのかわかって多少読みやすくなります。

また、文章が入ってきてないのに漫然と読み進めて、直前期の時間を浪費することはあってはなりません。なので、少しでも集中できてないと思ったら、他教科に切り替える勇気を持ちましょう！


直前にもかかわらず相談してくれたということは、弱点を改善したいという強い意志があるからだと思います。そのような意志があれば、きっと残り少ない期間でも成績は伸び続けます！その中で私のアドバイスが少しでもお役に立てば幸いです。応援してます<(_ _)>2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=feWabc00RG49LkXquD5V","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"点数が取れない"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",4,") コメント(",2,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"8/18 22:42"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":null,"clientUserName":"hbdk","infoString":"高1 千葉県 一橋大学社会学部(68)志望","adviceId":"feWabc00RG49LkXquD5V"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"評論文などを読んでいると全然集中できずしっかり読めませんどうしたらいいですか？"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_ucB1fHz97eQwRbv7JA2AFIBwmeH2.jpg?alt=media&token=b8c74328-205c-4c90-9715-26a4d95b4073","adviserName":"さかさか","adviserDepartment":"京都大学工学部","adviceId":"feWabc00RG49LkXquD5V"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"はじめまして！さかさかです。\n\n\n\n現代文を読んでいる時に集中できないのはすごく分かります。集中できず、内容が難しかったりすると読みながら全部忘れてると言うことが私もよくありました。\n\n\n私が試して効果があったのは、ひたすら手を動かすと言うことでした。少しでも重要そうなキーワードや主張などがあれば全てマークしたり、読みながら読んでいる部分をペンでなぞったりです！\n\n\nもうすでに試していたら申し訳ないですが、こうやって常にペンを動かして読んでいると頭に入ってきやすいように感じました。\n\nあとは、文章から読み取った頭の中のイメージをちくいち図などに起こすと、より深く理解しやすくなるかなと思います。\n\n\n参考になれば幸いです☺️\n質問などがあれば、気軽にコメント欄で聞いてください！"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_ucB1fHz97eQwRbv7JA2AFIBwmeH2.jpg?alt=media&token=b8c74328-205c-4c90-9715-26a4d95b4073","adviserName":"さかさか","adviserDepartment":"京都大学工学部","adviceId":"feWabc00RG49LkXquD5V","numberOfFan":62,"clipsAvg":10.78014184397163,"adviceRateAvg":4.811258278145695,"profile":"京都大学で光とかプラズマの研究をしてます。\n来年からは同大学の院に進学をする予定です。\n受験の時の勉強方法とかモチベーションや進路相談などぜひぜひ色々聞いてください！\n京大のことで雰囲気とか知りたいことがあればコメント欄で聞いてもらっても大丈夫です😀"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 rounded"}]}]}],["$","div",null,{"className":"pt-4","children":["$","$L17",null,{"id":"adsbygoogle-init-under-advice"}]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","h1",null,{"className":"text-xl font-semibold","children":["コメント(",2,")"]}],["$","$L18",null,{"adviceId":"feWabc00RG49LkXquD5V"}]]}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"className":"flex py-4","children":[["$","div",null,{"className":"mr-2","children":["$","$L19",null,{"avatarUrl":null,"contributorName":"hbdk","adviceId":"feWabc00RG49LkXquD5V"}]}],["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"mb-2","children":["$","$L1a",null,{"contributorName":"hbdk","adviceId":"feWabc00RG49LkXquD5V"}]}],["$","div",null,{"className":"text-xs text-caption","children":"8/18 22:44"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"ありがとうございます！\nそれでやってみます"}]]}]]}],["$","div",null,{"className":"flex py-4","children":[["$","div",null,{"className":"mr-2","children":["$","$L19",null,{"avatarUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_ucB1fHz97eQwRbv7JA2AFIBwmeH2.jpg?alt=media&token=b8c74328-205c-4c90-9715-26a4d95b4073","contributorName":"さかさか","adviceId":"feWabc00RG49LkXquD5V"}]}],["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"mb-2","children":["$","$L1a",null,{"contributorName":"さかさか","adviceId":"feWabc00RG49LkXquD5V"}]}],["$","div",null,{"className":"text-xs text-caption","children":"8/18 22:46"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"いえいえ。応援してます！"}]]}]]}]]}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/-0vn_XQBTqPwDZPuraEl","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"解答スピード"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"まずは設問に目をさっと通して何が問われてるかを頭の片隅に置いておくことをお勧めします。その上で読むときには選択肢の要点やキーワード、著者の主張と思われる部分に印や線を付けると設問に取り組む際に遡りやすくなります。(書き込みが多すぎると何が重要かがわかりにくくなるので注意。) また、これは本の受け売りですが、読むスピードを上げるために文章を読む際に自分の目の動きより少し早く指を文章にスライドさせることをしてみてはどうでしょうか？これを繰り返していくうちに、最初は指のスピードに目が追いつかず理解が出来なかったとしても、そのうち速読力がついてるはずです。(一度解き終わった文章でやった方がいいかも) あとは読むことに没頭しすぎずに、時間を確認するなどの意識を持つべきだと思われます。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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