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19:Tda3,こんにちは！

受験が近づくにつれて、勉強時間を確保するために部活を辞めたり制限したりした方がいいのか不安になりますよね。
まず、よっぽどのことがない限り、引退まで部活を続けることをオススメします。
大学以降でもサークル活動等はあるものの、いわゆる部活に全力で取り組むことができるのは高校生までです。
全力で部活に打ち込んだ3年間は、後々の人生でいい経験として活きてくるはずです。
また、ご自身に相当の覚悟がないと、辞めたあと何らかの後悔が残ってしまっていれば、勉強にも全力で打ち込めなくなってしまいます。
ですので、まずは、引退まで部活は部活として全力で打ち込みましょう。

その上で、部活を続けると決めた以上、学校・部活、睡眠時間以外は全て勉強時間に充てるぐらいの気力と体力をもって勉強に取り組みましょう。
通学中のバスや電車の中、授業と授業の間、寝る前のちょっとした時間、、、1日の中に勉強に充てられる時間は意外とまだまだあるものです。
部活で放課後の数時間が取られる分、自分から勉強時間を捻出するぐらいの貪欲さを見せなければ受験戦争には勝てません。

そして、部活をしている人たちにオススメの勉強法としては、予習ではなく、（授業中と）復習に全振りする勉強法を実践してみてください。
理想は授業前に該当箇所を一応確認してから授業に臨むと理解の深まりがみられるのですが、ここは割り切って、授業中にその内容をしっかりと自分のものにできるように集中しましょう。
具体的には、授業中の先生の発言や板書を逐一メモするのではなく、要点だけを箇条書きのようにしてメモし、先生の話に集中するとともに、授業後、3分ぐらいでいいので、その授業の内容を箇条書きしたメモを見ながら、自分なりに頭の中で、授業内容をリピートして整理しておきましょう。
そして、その範囲の中でわからない部分があれば、必ず、そしてできるだけ早いうちに、先生に積極的に質問しに行きましょう（これが重要）。
難関大学に受かる人の特徴として、職員室との距離が近いことが挙げられます。わからないことは放っておくのではなく、積極的に、しつこいと思われるくらい先生に質問責めにすることが合格への近道です。
そして最後に、授業の復習は、その日の寝る前、週末、月末の最低3回は（軽くでもいいので）復習することです。

以上のことは、部活をやりながらでも十分可能ですし、やってください。
一番ダメなのは、部活で疲れたからといって、授業中に寝たり、内食をしたりすることです。

受験において合格への最短ルートは授業の内容を確実に自分のものにし、それを応用する力を身につけることです。

部活で忙しいとは思いますが、合格に向けてあと2年ほど、全力で勉強にも部活にも取り組んで、充実した高校生活を送ってください！

応援していますよ〜！1b:Tcbc,こんにちは！東北大学文学部のkitaです！

まず、ご自身の気持ちに正直になって、この場でご質問されたことが素晴らしいと思います☺️
僕からですが、少しでも背中を押せるような言葉をかけられたらな、と思います😉

まず、サッカーの引退を伸ばす、と言う決断（おそらく選手権まで、ということかな？）を下したことは凄いことですし、同期とは最後かもしれない、ということで気持ちがマイナスになってしまうのは誰にしもあることです。
れおさんは更に怪我をされていて、本当に本当に悔しいと思います😖

僕が偉そうに言ったところで、きついのは本人なのは承知です。しかし、今までの2年半ほどの毎日の練習を思い返してください😌
辛いこと、楽しいこと、きついこと、嬉しいこと、沢山のことを一緒に乗り越えてきた仲間がいます。
そして、彼らは怪我をしたれおさんのぶんまで一生懸命頑張っているでしょう。
無理して切り替えろ、とは言いません。ですが、その期待をどれだけサポートできるか、どれだけそのサポートで仲間が1つでも多くの試合ができるか。それが、れおさんの役割かもしれません😌

恋愛に関しても、まだ忘れられない。素晴らしいことです。それだけ、愛していたっていう証拠です☺️

彼女さんも一生懸命受験勉強を頑張っていくでしょう。
今すぐに、とは言いませんが、これからの長い受験期を相談し合える相手になれるかもしれません😉
そして、受験が終わり、お互い合格した時に、まだ気持ちがあればアプローチしましょう。
受験期を乗り越え、ひとまわりもふたまわりも成長してかっこよくなった姿を見せてあげましょう☺️

また、入りたい学部や、やりたい勉強がなくても、れおさんの人を笑顔にしたい！、困っている人を助けたい！という気持ちは本当に素晴らしいものです。

どの学部に入り、どの勉強をしようと、れおさんのような素晴らしい思いを持っている人は、必ず最高の形で実現できます🙌

まずは、興味のある学部や勉強、無ければ本当に漠然とでいいです。ですが、その夢だけはずっと持ち続けてくださいね😉

最後に、れおさんは他の人よりこの受験期を、ハードに過ごす選択をしました。確かに、他の人に比べ大変です。しかし、その選択をしたれおさんには、家族、友人、部活の仲間、先生、沢山の支えてくれる人がいるでしょう。
時には、彼らの力を借りて、行動や結果で感謝を伝えてくださいね☺️


モチベーションや喝になれたが分かりませんが、少しでもれおさんの背中を押せたら幸いです☺️🙌

最後に、僕が受験期に何度も救われた言葉を紹介します。

｢できる、できる、まだできてないだけ。」Byカリス1c:Tfe3,こんにちは。ご相談ありがとうございます！
私は陸上部ではありませんでしたが、週6で部活、休みの日も自主練に時間を費やしていました。部活のつらさや受験勉強との両立の難しさはものすごくわかりますが、続けたいという思いがあるなら、続けたほうが良いと思います。

まず似たような経験をお話ししてほしいということだったので、私の経験をお話ししますね。
私は二年生の夏ごろから長い間部活の成績が伸びず、部活動の楽しさを感じられなくなってしまいました。それに加えて、地元の塾で唯一の東大志望であったことから期待され、それに応えられない自分が何度も嫌になりました。このようなことから部活をやめようと決心したのですが、その時、部活の顧問の先生に「成功することより成長することを目標にしたときに自分にとって最善の選択肢を選んでほしい」と言われて、退部を思いとどまりました。
この言葉が全員に響くわけではないと思いますが…。当時の私にはかなり心に響きました。当時の私は目標もそれに対する熱意もあったのですが、それを盲目的に追っているあまり自分を大切にできなかったり、自分のやりたいこと・他のやるべきことから目を背けたりすることが多かったんです。私はその言葉を受けて、最後まで部活を続けることを決めました。

高校生活を終えて、私は部活を最後まで続けてよかったと思っています。受験では東大に落ちてしまいましたが、それでも部活に後悔はありません。ありきたりな言葉でしか言えないですが、受験勉強以上に学ぶことが多く、私にとって大きな財産となる経験ができたと思います。

それに、私は受験勉強に関して当時は大きな勘違いをしていたと思います。当時私は受験に合格するには周りと同じまたはそれ以上の勉強量をこなす必要があると考えていました。もちろんそういう側面もないわけではありません。しかしその時の自分に合った勉強がしっかりできていれば、十分成績は伸びますし、何なら私は勉強をしている友達よりも成績が伸びていました。具体的に言えば、基礎が固まっていないと感じたら隙間時間に単語や文法を勉強したり電車に乗っている時間を制限時間として典型問題を解いたりし、過去問演習を始めてからは、演習は家、復習や弱点強化は移動中や休み時間、という風に決めてやっていました。ですから部活をしっかり続けていくんだと決断した時には、しっかり自分の状況を分析して計画を立ててみてください。部活と勉強の両立が案外上手くいくかもしれません！

そして、個人的に一番大切だと思っているのが、今の状況を楽しむことです。私も同じような経験をしましたから、すべてがうまくいくわけではないということはもちろんわかります。ですがそれも含めて良い経験だった、自分の成長につながった、といえるようにマインドを変えることはできるのではないかと思います。必要であればたくさん相談して、自分の選択を後悔しないように気持ちを切り替えてみましょう。

いかかでしたでしょうか？
かなり一方的な言い方になってしまいましたが、何か参考になることがあればうれしいです。
どのような選択であってもこれで良かったと後で思うことができればそれは素晴らしいことです。
ハセマルさんの心のモヤモヤがが少しでも晴れますように。応援しています！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=fFtBuWMBp00JfyF57Olz","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"部活"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",22,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"6/1 11:51"}]]}],["$","div",null,{"className":"coach-mark 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mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","advice-part-0",{"children":[null,"こんにちは！自分と境遇が似ていたので回答させてもらいます！\n\n  僕は高2の冬あたりに部活を辞めさせられました！\nその顧問は進路担当の先生だったのですが、受験の説明会で部活をやってない人は最後の伸びはない〜とか訳の分からないことを言っていて、本当にカチンと来ました笑\n  だから僕はその謎理論を絶対ひっくり返してやる‼︎\nって思い勉強してました。そしたら最後めっちゃ伸びました笑\n\n 学校の先生は、部活やっててなおかつ良い大学に受かった生徒を例にあげてくるかもしれませんが僕的にはそっちの方が珍しいだろ！って思っちゃいます笑\n\n結局何が言いたいかというと、部活を辞めた方が伸びるとは言いませんが、部活を辞めたせいで伸びがなくなるなんて僕は絶対ないと思います！\n とにかく！今後の勉強で伸び悩んだとしても、その選択のせいにすることだけは絶対ダメです！！！！\n自分の選択に誇りを持って突き通してください！\n頑張ってください。応援していますよ！👋👋"]}]]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 rounded"}]}]}],["$","div",null,{"className":"pt-4","children":["$","$L16",null,{"id":"adsbygoogle-init-under-advice"}]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","h1",null,{"className":"text-xl font-semibold","children":["コメント(",0,")"]}],["$","$L17",null,{"adviceId":"fFtBuWMBp00JfyF57Olz"}]]}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"text-xs 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とにかく！今後の勉強で伸び悩んだとしても、その選択のせいにすることだけは絶対ダメです！！！！\n自分の選択に誇りを持って突き通してください！\n頑張ってください。応援していますよ！👋👋\n\n\n\n "}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["早稲田大学教育学部"," ","わたる"]}]]}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"浪人は伸びないのか"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"毎日の勉強お疲れ様です。\n僕も浪人していたので、浪人生の気持ちはよく分かります。\nまず結論から申し上げると浪人生であろうと直前まで伸びます。\nただ、その伸び代が現役生の方が大きいことが多いということです。\nなぜか？\n例えば勉強時間3000時間で完成するとします。その時間に現役生はまだ到達していないので、直前に到達して伸びる。\nこんな感じです。\n一方で浪人生は既に到達していることも多いため、伸び代は大きくならないことがあります。\n\nしかし勘違いして欲しくないことは、正しい勉強方法で勉強すれば、浪人や現役なんて関係ありません。\n僕も実際のところ伸びました。\n現役の時は慶應法学部の英語では最高で6割ほどしか取れなかったところ、浪人してからは最低7割という基準まで上げることに成功していました。\nこれは、毎日勉強したことと、単純にやる参考書のレベルを高くして知識を増やしたこと。\n多読をしたりするなどして勉強の質を上げたことが要因だったと思います。\n考えて欲しいですが、たった一年の違いで浪人生は伸びないなんてことはないです。\n\nよく言われる浪人生が伸びないと言われることは、浪人生で成績を上げられる人が多くないことがあります。\nこの原因を自分なりに考えました。\nそれは、①そもそも現役時代からの間違った勉強方法を継続していること。\n②現役時代努力ができなかった人が、急に努力することは難しいこと。\n③現役時代努力したのにも関わらず、成績を上げられなかった人は、勉強に対する主体性がなく考える力があまりないと考えられる。\n無条件に勉強して上がると思って、あまりなにも考えない人。\n\nこいう方は、浪人しても決して上がりません。僕の周りでも現役時代に努力できていない人は浪人しても勉強していなかったです。\n人間、簡単には変われないみたいですね。\n質問者さんも成績が上がらないとのことですが、本当に考えながら勉強していますか？\n勉強する目的は学んだことが自分の知識になることです。\nちゃんと身につくように復習を徹底しているでしょうか？\n正しい勉強方法を、さまざまな情報を手に入れて自分なりにアレンジしていますか？\n上がっていないということは、このまま同じ勉強をしていてはダメだという危険信号です。\n今なら間に合います。もう一度、自分を見つめなおしてください。\n\n慶應で待ってます"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"志望校も決まらず、何をすればいいかもわからないまま受験生になってしまいました…"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"行きましょうよ、早稲田。\n\nぜんぜん無理じゃないですよ、まだ六月になってませんし笑\nむりだとおもったら無理ってよく言いますけど、科学的にもこれは正しいです。楽観的な人の方が成功しやすいという研究もありますし。\n\n単語とスタサプをやってるなら、基本的な学習習慣はあるのかなぁと個人的には感じています。\n\n参考書を買って伸びないのやり方が悪かっただけです。正しくやれば素直に成績は伸びます。\n\n生活リズムが乱れてるのならそこを正しましょう。\n学習法は僕の過去の回答を参考にしてもらえれば。\n\n志望校は行きたいとこにしときましょう。大学なんて人生でそう何度もいけるようなとこじゃないです。たかが受験ですけど、大学受験で人生は変わりますよ。\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 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