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19:T14cc,🤚モチベーションの保ち方について🤚

✅合格した後の自分を想像する
→これは最も効果的なのではないでしょうか！自分は早稲田志望だったので早稲田に行けたら自分はどうなるだろうかを寝る前に考えていました。周りにチヤホヤされたいでもかまいません。その気持ちも案外大切なものです。SNSのプロフィール欄に〇〇高校→waseda uni. sssって書きたい！などでもいいと思います！！

✅志望校について調べる
→これも志望校について興味を持つという意味でも効果的ですね。コンテンツとしてはyoutubeとかもおすすめです。早大生youtuberなどを見てました！現役の早大生の姿を見ることで目標がより明確になりました。また早大塾というサイトがあります。このサイトには合格体験談がたくさん載っており現役時代とてもお世話になりました！！

✅未来の自分への投資
→これは受験をしている2月の自分への投資です。結局は自分は受験をする。2月の自分を少しでも楽にさせるためにも今勉強する。このモチベーションでやったら案外勉強はかどります。自分でやったこと、努力したことは絶対に返ってきます。これは間違いないです。受験は絶対します。一度自分で決めたのですから。その受験をいかにして楽にしてあげるか。そのモチベーションなら長続きするかもしれませんね！

🤚一日のスケジュール🤚


✅7時
→起床します。夏休みは午前中勝負です！！なので早めの起床は心がけてください。意外と皆さん午前中を有効に使っていない人が多いですが、ここが1番大切と言っても過言ではない…目覚める時のコツは目覚まし時計を離れた場所におきましょう。そうしたら必ず立ってから目覚まし時計を消さなきゃいけないので嫌でも目が覚めます。おすすめです。また七時前の起床はおすすめしません。リズムが崩れてしまうし、なんといってもストレスが溜まるそうです！！youtubeで言ってたのを聞いてそうしました。笑 しかし午前中勝負なのは間違いないのでぜひ！

✅7時30分
→いざ勉強開始。最初は嫌でもとにかく机に向かってください。自ずと手が動きます。ここらへんは慣れですね…💁‍♂️💁‍♂️自分のゴールデンタイムが9〜12時だってので自分の苦手でかつ大事なことは、英語に取り組んでいました。単語、文法、長文、音読をしますね。
この時間に英語をやることによって午後気持ちが楽になります！これはまじです。

✅12時30分
→午前中終了、やりきったぁ！って感じになるのがベスト。体を動かして。とにかく腰がいたい。自分は矯正椅子を使ってました。長時間座ってると腰が砕けます…

✅12時30分〜13時45分
→休憩です。ご飯に関してはこの時間帯に家にあるものを食べていました。食べたいのがあったらコンビニで。

🙋‍♂️🙋‍♂️ちなみに…！🙋‍♂️🙋‍♂️寝ます。昼寝です。25〜30分くらい寝ます。絶対起きましょう。
起きるときは思いっきり足を上げてから反動で起きます。


✅13時45分
→つぎは国語です。現代文→古文→漢文の順番でやります。国語の順番は個人差ありますが現代文からがいいのかなって思います！

✅15時30分
→休憩。現代文終了。ふぅ。意外と現代文とはハードタスク。

✅16時
→勉強スタート。古文をやります。単語、文法、背景知識、長文。古文単語は必ず夏までに完璧に。今後でつまづいてしまいます。

✅18時30分
→古文終了しました。夜ご飯食べます。早めのご飯。意外と早めに食べていました。親に感謝ですね。

✅18時30分〜19時30分
→休憩、ご飯お風呂入ります。そのあと寝ます笑
15〜20分程度。しっかりおきます。
ここでの睡眠は大事！

✅19時30分
→さーて漢文。この漢文の時間はたまに省いてました。日本史に突入していた時もあります。臨機応変に。

✅20時15分
→漢文しゅーりょう。ちと休憩

✅20時20分
→日本史モードです。暗記科目は寝る前に。あんまり頭使わないから最後にやるのがおすすめ。とにかく覚える！！気合い気合い…です。立って勉強したりベットの上で勉強したりもしていました。

✅23時
→勉強終了。もう何もしない。寝るだけ。歯磨き忘れずにね。たまにyoutubeみてました。溜まっていたものをみます。家族と話したり友達と電話したりもしていました。なるべくストレスを溜めすぎないことを意識してあげましょう

😬今回は家での勉強シリーズです！！何か分からないことがありましたらコメ欄でぜひ！！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=f3STkIhJiDA6wTXEpKiD","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"他人と比べてしまう勉強量"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",1,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"6/1 19:15"}]]}],["$","div",null,{"className":"coach-mark 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"何を勉強すればいいか。また、人と比べてしまう、、"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"　課題が重くて自分のしたい勉強ができない→私はそれほど器用ではなかったので(今もですが)、塾の勉強に専念すると決めてからは学校の勉強は最低限しかしませんでしたし(テストは殆ど一夜漬けetc.)、受験で使わない科目などのときは完全に内職してました。割り切ることも必要なのではないでしょうか。\n　何から勉強するべきか→自分のできていないところや苦手意識をもっているところから勉強しましょう。得意なところを伸ばすよりも、苦手を埋めていく方が得点につながりやすいです。また、問題形式を確認して得点プランも考えておきましょう。\n　人と比べてしまう→身近な人と比べてしまうのはしょうがないことです。どっちの方が出来ている/出来ていないという結果だけを比べて落ち込む暇があったら、経過(勉強の手段・方法)も比べてよさそうなやり方を真似してみてはどうでしょう？この科目だけは負けない！という自信がつく科目を一つ作ってみてはどうでしょう？比べる相手がいるのも悪いことばかりではないですよ。\n　今できていないことが学校が始まれば気持ちを切り替えられてできるというのは少し楽観視しすぎな気がします。学校が始まれば今よりも忙しくなると思うのですが…。ここまで少し厳しいことを書いてしまいましたが、春休みになぜ気が入らなかったのか、どこに原因があってどのようにしていけば改善の見込みがあるのかしっかり今から考えていけば、未だ間に合いますよ。大丈夫です！もっと自信を持ってください。\nあと、勉強は長さよりも質が大切なので、今日7時間もしてないというようなことで自己嫌悪に陥る必要はないですよ。\nやるのもやらないのも他の誰でもなくてあなた次第です。自分の力を信じてみてください。自分で無意識に作ってる壁を乗り越えられた時に、大きく飛躍できるのだと思います。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"このままの勉強だと落ちる気しかしない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。\n今やっている勉強が自分に合っているものか一度確認してみましょう。勉強法は人によって合う、合わないがあるので質問者様にしかわかりませんが、今のやり方がしっくりきているなら勉強法は変えなくても良いです。\nまた、問題集のレベルが自分に合っているかも確認しましょう。自分に合わないレベルの問題集をやっても効果はあまりありません。6〜7割くらいは解けるような問題集を使いましょう。それが適正なレベルのものです。難関大志望者に多いのですが、自分が受ける大学のレベルが高いと、難易度の高い問題集に手を出しがちです。私もそれをやって全然伸びなかったし、レベルの高い問題集をやっても解けないものばかりでやるのが嫌でした笑\n自分に合ったものを見つけるのは大切ですので、今やっているものが難しいなと思ったら、本屋でパラパラめくってみてください。\nまた、物理(数学もかな？)は勉強量と成績は比例しません。最初はやってもやってもなかなか成績は上がりません。ずっとやっていくと、突然問題が解けるようになります。ですから、成績が解けないからと言って腐らずにやり続けることが大切です。頑張ってください。\nまた、「本質的な理解」は確かに大切なのですが、それを意識して出来るようなら苦労はしません。私の場合は問題を解いていくうちになんとなくどうすれば解けるのか、どの公式を使うべきなのかがわかってきました。なので、問題を解いていくうちにわかる場合もあるので、「本質的な理解」はそこまで意識しなくても良いかもしれないです。\n\n娯楽を昨年の9月頃から辞めたというのは素晴らしいです。私はなかなかゲームやSNSやYouTubeをやめることができなかったです。なので、本当に凄いことだと思います。また1日10時間勉強も素晴らしいです。引き続き頑張ってください。\n\n最後に、大切なのは基礎です。基礎を徹底的にやって下さい。焦って難しい問題集に手を出しがちなんですが、背伸びをしすぎてもあまり良いことはありません。周りが難しい問題集をやっているから自分もやろう、なんてことはせずに自分のペースを貫いてこれからも頑張ってください。応援しています📣\n"}],["$","div",null,{"className":"flex 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mb-1","children":"睡眠時間削って、集中力は変わりませんか？もし今までと変わらないくらい勉強できるのなら、うめさんはかなりのショートスリーパーなのだと思います。普通なら体がそろそろSOSを出してもおかしくないですね。たぶん、勉強云々の前に、体を壊してしまいますよ。\n私は高３の時点で国立志望ではありませんでしたが、最後までE判定だったこともあり、志望校から遠く離れていたと自覚しているので、回答させていただきます。高２は部活漬けだったので、定期テストのための勉強しかしていません。それでも睡眠は重要だと、心の底から思います。\n５時間やらなきゃいけないなら10時間やろう、は素晴らしいことだけど、そういうことじゃないと思うんです。一時間増やして6時間勉強するだけでも、できることは全然変わってきます。無理をしすぎると、本当に体調を崩します。そうやって言い切れるのは、私自身、睡眠時間を削って体調を崩し、秋に二か月近く勉強できなかった経緯があるからです。ちょうど成績も伸びてきたころで、このまま受験を迎えられるのかもわからなかったし、浪人も頭をよぎりました。私はうめさんに、そういう状態になってほしくないと思っています。\nそもそも、学校がある日に10時間やる人を、私は見たことがありません。もっと健康的な勉強法があるはずです。電車に乗っているとき、休み時間の移動教室、終礼前のちょっとした時間。単語帳程度なら、勉強できる瞬間はいくらでもあります。そして、そういう一見小さく見える勉強が、あと一点に結びついたりするんです。そしたら家では数学などの問題集を進められます。あとは学校とか授業にもよるかもしれませんが、内職をするとか。私は内職をする時は、必ず同じ教科の参考書や単語帳を開くようにしていたので、表立ってお勧めはできませんが、意外とはかどりました笑。\nどうか焦ることなく、自分の力を出し切ってほしいなと思います。ぜひ寝てください！！\n少しでもお役に立つことができたらうれしいです。\n"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"学校の授業って意味ありますか？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"回答致します。\n学校の授業のレベルによりますが、早慶に合格するために内職も必要になります。私立文系の自分は数学の時間与えられた課題を出来るだけ早めに終わらせて英単語や日本史の一問一答をやる時もありました。\n学校の定期テストの勉強も受験勉強をしていくうえで平均点くらいは取れるようになったので、受験勉強一本に絞っていました。\n指定校推薦で入学しないなら、学校の成績は合否に全く関係ないので、自分の勉強をする事も大切だと思います。\nしかし、他の人の迷惑にはならないようにする事も心がけて、先生の機嫌を損ねないようにしましょう。\n質問にいっても嫌な顔をされないように笑"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"家にいる時に限って勉強できない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。以下私の考えを述べさせていただきます。参考になるところがあれば吸収してください。\n家で勉強できない気持ちはよくわかります。やはり、そもそも家というのは20年ほど生きてきた中で、食事をしたりお風呂に入ったり睡眠をしたり、といった基本的に休んだりリラックスしたりする場所であるということが染み付いていますから、学校などとは気持ちが変わるのも仕方がないのかもしれません。学校とかと比べて気が散る要素も多いですしね。\n私も家ではほとんど勉強できなかったので、もう家で勉強することはほとんど諦めていました。克服できれば良いのかもしれませんが、本質は別に家じゃなくても、どこかで必要な量勉強できればいいということだと思っていました。ですから、家は休む場所にして基本的には環境を変えることで勉強を継続してました。\nどこで勉強するべきか、というのは人によると思いますから、自分が勉強できる場所を見つけてそこで頑張れば良いです。例えば人に見られてた方が集中できるとようでしたら、放課後学校に残ったり、休みの日も学校で勉強したり、塾の自習室にいったりすれば良いでしょう。静かすぎると勉強できないようでしたら、少し人がいるカフェなどで勉強するのも良いかもしれません。私は、受験勉強をしていると退屈だったので、定期的に勉強する場所を変えて、新しい場所を開拓したりして楽しんでました。\n休日に家で勉強していると集中できないのはもう仕方ないと割り切って、環境を工夫することで無理やり勉強してみるのが良いかもしれませんね。いろいろと試行錯誤するのもまた受験勉強の一環だと思います。自分に合ったスタイルを見つけることが大切です。勉強頑張ってください。"}],["$","div",null,{"className":"flex 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