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1a:T1acd,はじめまして。質問者様の境遇が私と似ているので答えさせていただきます。半ば自分語りの様になってしまいますが、ご容赦いただけると幸いです。

私は一浪で早慶志望として大手予備校に通い、第一志望の慶應経済含め、慶應商、早稲田商、同志社商に合格しました。高校偏差値は50ちょっとで、現役の時は同志社商のみ受かっていましたが、早慶志望だったこともあり浪人を決めました(当時の早慶受験の結果はボロボロだったと思います笑)。現役の時の実力自体は偏差値が60いかない程度で、早慶に合格できるほどでは全くありませんでした。質問者様は偏差値が70超えてるということで、早稲田文構も惜しい結果だったと思うので、そこは私の状況と異なるのかなって思います。このことを踏まえて、御質問に答えていきます。

①浪人時の成績の低下について
当然のことですが、浪人現役関係なく勉強する人は成績は上がりますし、逆もまた然りです。私自身浪人して成績が上がったほうに属しますが、やはり周りの環境が現役の時と比べて変わったことが1番大きかったと思います。通っていた高校は偏差値的に進学校ではなく、さらに学年の中の下位クラスにいたので周りは受験期でもあまり勉強している雰囲気ではありませんでした。私自身周りに流されやすいタイプなので、そこがあまり勉強に集中できなかった要因だと考えています。

浪人が決まり予備校に入ってからは様々な人と出会いました。私が属していた早慶文系クラスではやる気の無さそうな人がそこそこいましたが、午後からの空き時間(午前中は授業)は閉館まで自習室を利用していました。自習室ではみんなやる気ある人ばっかで環境的にも良かったので、私も勉強がすごく捗りました。おそらくそういった自習室の環境に私が合ってたので、成績も上がったのだと思います。

私自身10月の早慶レベル模試まで結果が出ず、さらにその一回しか良い判定が出ませんでしたが、周りの環境や予備校の担任の方の助言、あとは自分の早慶に絶対受かるぞという気持ちがあったおかげで受験勉強を続けられました。

逆に、私の周りの浪人生で成績が下がっていた人について。彼らは総じて受験に対するモチベーションが下がっていたと思います。例えば予備校に通っているのに授業に出ず、あまり家でも勉強に集中できていなかった子がいました。その子は、志望校に受かる自信が途中からなくなっていて、そのせいで勉強のモチベが無くなっていたんだと思います。

やはり浪人して成功するかには精神的な面も大きいのかなと思います。質問者様は一浪して最低でも早慶は受からないとというプレッシャーを感じていられると思いますが、今からそう思う必要はないです。それよりも今は目の前の課題に向かって取り組み、自分の弱点や得点源にしたいところを見極め、計画立ててこなしていくことが大事です。成績が伸び悩んでも、周りの人に相談したり、未来の自分を信じてあげて下さい。

②浪人時の生活や効率の良い勉強方法ついて
質問者様は進学校出身の方の勉強に対する取り組み方を聞かれていると思いますが、私自身進学校出身ではないので質問の趣旨と違っていたら本当に申し訳ありません💦その上で、私の浪人生活について話したいと思います。質問者様の境遇に似ているので、少しでもお役に立てれば嬉しいです。

私は日曜日以外は毎日12時間程度勉強し、日曜は休む時間をとっていました。また勉強する日は朝に数学をし、昼に英語、夕方に歴史をして寝る前に単語を覚えるという習慣を続けていました(この勉強法は科学的に根拠があるとどこかのサイトで見ました)。通学は往復2時間かかっていたので、その間は現代文の参考書を読んだり、英単語を覚えていました。習慣づけることによって勉強に対する嫌な気持ちが薄れたり、特定の科目が疎かになるようなことが防げます。

それとスタディプラスなどのアプリを活用して勉強の記録をつけるのも効果的だと思いますよ。記録の確認で自分の勉強を振り返ることができますし、どの科目の時間を割いてたり、逆に足りなかったりするのかが分かるので便利です。私の場合、なんとしてでも勉強時間の記録を伸ばしたかったので、隙間時間もなるべく勉強しようと思えるようになりました。それが勉強のモチベにつながっていましたね笑

あと、自習室を利用している人はだいたい勉強のやる気がある人だと思うので、周りがやっていれば自然と自分も頑張れるものです。そう言った意味では、自習室の環境や雰囲気を見て、質問者様が今後通われる自習室を選ぶことは結構大事だと思います。

③最後に
今まで私の浪人生活を羅列しましたが、結局は自分に合った勉強を進めていくべきです。燃え尽き症候群という言葉もあるくらいで、自分のポテンシャル以上の量をこなそうとしたり、身体的にきついようなスケジュールで勉強することは却ってモチベ低下に繋がります。

質問者様は現役時の私よりだいぶ成績も良いですし、モチベも結構あると思うので、来年は絶対合格できると思います！だからこそ、ずっと本気で勉強するんだ！というのではなく、時々休んで自分を見つめ直す時間も大事だと思いますよ🍵受験は精神的にも成長できるものです。「なぜ大学に行くのか？」「なぜ勉強するのか？」といったことは、受験を乗り越えたからこそ分かるのだと私は思います。

長くなってしまいましたが、質問者様のように第一志望に向けて諦めず頑張る姿はかっこいいですし尊敬しています✨他に聞きたいことがあればいつでも答えるので、気軽に質問してくださいね😉本当に応援してます！！ファイト🔥2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=f14CFRkDCvP3GBYL","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"浪人について"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",21,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"5/23 9:36"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_W44kYCuUs5VYQhZS.jpg?alt=media&token=aad8c23f-fb7e-4515-8a2a-ef9bb446f790","clientUserName":"haruharugd","infoString":"高卒 新潟県","adviceId":"f14CFRkDCvP3GBYL"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"浪人を経験された先輩方にしつもんです。\n浪人して成績ってどれぐらい伸びましたか？よく、浪人しても上がる人は2割だ！とか聞くのですが、、"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_GIXBBxNIi388C1fQ.jpg?alt=media&token=8858aaed-542f-4805-aa34-66a6ac76c2c4","adviserName":"umeadi","adviserDepartment":"早稲田大学社会科学部","adviceId":"f14CFRkDCvP3GBYL"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"こんにちは。早稲田社学2年の者です！\n\n僕は1浪して早稲田にはいりました。現役の時は全然勉強せずに亜細亜大しかうかりませんでした。ですので僕の場合はめちゃめちゃ伸びました。\n\n確かに浪人は伸びにくい人が多いのは事実です。ではどのような人が伸びにくいのでしょうか。\n 現役の頃に割とやり切って浪人する人は伸びにくいです。後、自分の力を過信してあまり勉強しないと伸びないです。\n\nしっかりと謙虚に貪欲に正しく勉強すれば伸びると思いますよ！頑張ってください😊"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_GIXBBxNIi388C1fQ.jpg?alt=media&token=8858aaed-542f-4805-aa34-66a6ac76c2c4","adviserName":"umeadi","adviserDepartment":"早稲田大学社会科学部","adviceId":"f14CFRkDCvP3GBYL","numberOfFan":3164,"clipsAvg":12.505725190839694,"adviceRateAvg":4.3776932826362485,"profile":"こんにちは！早稲田大学社会科学部4年の者です^ ^\n\n 1浪して早稲田に入りました。雑談でも全然良いのでどんな些細なことでもお気軽に相談してくださいね！一緒に頑張って行きましょう^ - ^もし回答が良いと思ったらクリップをしていただけると嬉しいです！\n\n※個別メッセージ基本返答できません。"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 rounded"}]}]}],["$","div",null,{"className":"pt-4","children":["$","$L17",null,{"id":"adsbygoogle-init-under-advice"}]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","h1",null,{"className":"text-xl font-semibold","children":["コメント(",0,")"]}],["$","$L18",null,{"adviceId":"f14CFRkDCvP3GBYL"}]]}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"text-xs p-4","children":"コメントで回答者に感謝を伝えましょう！相談者以外も投稿できます。"}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/e8C232UBTqPwDZPuNVvS","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"浪人は伸びないのか"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"毎日の勉強お疲れ様です。\n僕も浪人していたので、浪人生の気持ちはよく分かります。\nまず結論から申し上げると浪人生であろうと直前まで伸びます。\nただ、その伸び代が現役生の方が大きいことが多いということです。\nなぜか？\n例えば勉強時間3000時間で完成するとします。その時間に現役生はまだ到達していないので、直前に到達して伸びる。\nこんな感じです。\n一方で浪人生は既に到達していることも多いため、伸び代は大きくならないことがあります。\n\nしかし勘違いして欲しくないことは、正しい勉強方法で勉強すれば、浪人や現役なんて関係ありません。\n僕も実際のところ伸びました。\n現役の時は慶應法学部の英語では最高で6割ほどしか取れなかったところ、浪人してからは最低7割という基準まで上げることに成功していました。\nこれは、毎日勉強したことと、単純にやる参考書のレベルを高くして知識を増やしたこと。\n多読をしたりするなどして勉強の質を上げたことが要因だったと思います。\n考えて欲しいですが、たった一年の違いで浪人生は伸びないなんてことはないです。\n\nよく言われる浪人生が伸びないと言われることは、浪人生で成績を上げられる人が多くないことがあります。\nこの原因を自分なりに考えました。\nそれは、①そもそも現役時代からの間違った勉強方法を継続していること。\n②現役時代努力ができなかった人が、急に努力することは難しいこと。\n③現役時代努力したのにも関わらず、成績を上げられなかった人は、勉強に対する主体性がなく考える力があまりないと考えられる。\n無条件に勉強して上がると思って、あまりなにも考えない人。\n\nこいう方は、浪人しても決して上がりません。僕の周りでも現役時代に努力できていない人は浪人しても勉強していなかったです。\n人間、簡単には変われないみたいですね。\n質問者さんも成績が上がらないとのことですが、本当に考えながら勉強していますか？\n勉強する目的は学んだことが自分の知識になることです。\nちゃんと身につくように復習を徹底しているでしょうか？\n正しい勉強方法を、さまざまな情報を手に入れて自分なりにアレンジしていますか？\n上がっていないということは、このまま同じ勉強をしていてはダメだという危険信号です。\n今なら間に合います。もう一度、自分を見つめなおしてください。\n\n慶應で待ってます"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"浪人生は学力が伸びないとは？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"浪人生が伸びないことはないです。\n正しい勉強法で、ちゃんとした量をすれば必ず伸びます。\nそこは安心してください。\n\nでは、伸びないと言われている理由についてです。\n僕なりに考えたものをあげます。\n\n①【現役時に失敗したのに、そのままの勉強法を継続している】\n一度、失敗しているにもかかわらず、自分の勉強方法を正しいと思い込み、あとは量を増やせば伸びると思い込んでいる人。この人は絶対に伸びません。勉強法が間違っていることに気づいていないだけです。\n\n②【勉強習慣をつけられなかった】\n人間、そう簡単に変わることはできません。現役時に頑張れていなかった人は浪人しても頑張れてなかったです。\nやはり、自分を変えることは凄く難しいことみたいです。\n当然、そもそもの勉強量が足りないので学力が上がることなく落ちます。\n\n③【メンタル的に病む】\nこの人も伸びません。浪人生活は単調なので、鬱病になったりする人もいます。メンタルが病んでしまうと、成績どころの話ではなくなるのでここは注意して欲しいです。\n\nざっとこんな感じです。一度失敗したことを思い出して、自分を見つめなおして、時には厳しく接してあげて下さい。\n応援しています！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"早慶浪人割合"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"受験おつかれさま。\n\n成績を維持するには、予備校に入り、切磋琢磨出来る友だちを見つけることが一番だと思います。\nどうしても一年あると油断してしまうため、常に友だちと競争意識を持っていれば、ダレることなく勉強し続けられると思いますよ。\n慢心しないことが大事です！！\n\n浪人割合について、慶應では、2〜3割ぐらいです。女子は圧倒的に少なく、男子は4割、女子は1割というのが体感です。\n(やはり医学部は浪人が多いです)\n\n私のクラスは7/34が浪人です。サークルは5/50、2/8が浪人です。\n\nまた、慶應を目指して浪人した人は少なく、国立を第一志望に浪人し、2年目も落ちて慶應に進学する、という人がほとんどです。\nそういう意味では浪人して第一志望に受かるというのは難しいことなのかもしれませんね。\n\n参考になると嬉しいです。\n\n頑張ってね！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"早稲田大学の浪人率"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"HPを見ていただければ入学者の現役率:浪人率が見られると思うので、詳細なデータはそちらをご覧ください。\n私の肌感ですと、一浪は大袈裟ではなく本当に当たり前のようにいます。\nそれから、早稲田らしいなと感じるのは二浪も全然当たり前のようにいることですね。私自身も仮面浪人による再受験組なので実質二浪ですし、同じサークルにも二浪は8人います。\n二浪が僕たちの代のマジョリティになって変な空気になった位です。\nまぁだからといって浪人してください！とはサラサラ言いませんが、浪人だからと言って変な目で見てくるような器の小さいやつは早稲田にはいないので安心して勉強してください！\n\nそれから、質問者さんは一浪の方と仮定してですが（二浪の方でしたらごめんなさい）、今の時期から二浪を視野に入れていたら確実に二浪目も失敗します。\n理由は簡単で、その思考のままだといつまで経っても最後まで頑張り切れる力が身につかないからです。\n今はまず今年で絶対に合格してやるんだという強い気持ちでやり切ってください、応援しています。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"浪人しても同じ？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"お答えします。\n\n浪人しても伸びない人の特徴と、浪人して伸びる人の特徴をあげます。\n\n【伸びない人】\n・現役時、受験勉強を始めた時から終了までの間に本気で勉強できなかった人。始めた時期は関係ないです。始めてから本気でできたかどうかです。\n何となくしかできなかった人は、浪人しても結局変わりません。人はそんな簡単に変われないので。塾の生徒を見ていても本当にそう思います。\n\n・落ちた原因を分析せず、浪人すれば時間があるので受かると思っている人。\nこういう人は普段から物事を考える力がありません。考えて勉強しないと勿論成績は伸びません。\n\n・短期、中期、長期の目標を立てない\n一週間単位、月単位、数ヶ月後単位で目標を立てません。\n例えば、今週はこれをする。この月にはこの参考書を終わらせる。3ヶ月後の模試ではこの点数取る！こういう目標を立てない人です。ゴールから逆算して立てた目標の達成具合を見て、自分の受験勉強の進み具合を確認しなければならないのにそれができていません。\nさらに言えば、どの時期に過去問を解くかも考えていないので直前期に焦ることになります。\n\n\n・志望校に本気で合格したいと思ってない\n浪人したからとりあえず早慶、旧帝大。こんな感じでなぜ行きたいのかも明確になっておらず、適当に志望してる人は落ちます。本気じゃないので、本気な人には負けるのです。理由は憧れでもなんでもいいです。とにかくそこに行きたい理由があって志望しているかが大切です。何があってもそこに行きたいという気持ちがあるかですね。\n\n・現役時の間違った勉強方法に気がつけない\n現役時、勉強したのに落ちた人は注意です。なぜ伸びなかったかを考え、ネットで勉強方法を調べて試行錯誤していってください。そのままの勉強してると落ちますよ。\n\n【伸びる人の特徴】\n上記の落ちる人の特徴の逆です。それができれば必ず伸びます。浪人が伸びないなんて迷信です。正しい方法と正しい量をこなせば必ず伸びます。浪人と現役生の違いなんてたかが1年ですから。頑張って！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"二浪しようか迷っています。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"浪人は相当ハードル高いです。伸びる人より伸びない人、成績が落ちる人の方が多いです。\n二浪となるとさらにハードルが高くなります。\nこの一年間できっちり勉強し成績を上げたことはまず素晴らしいことだと思います。\nしかし受験業界では一年あれば中学完成レベルからマーチレベルまで届くというのは割と常識です。\nゆんさんが中学レベル以上の状態から浪人をスタートさせていたのなら今年1年間はしっかり勉強した1年とは言えないと思います。\nもし1年で4000時間、1日平均約11時間勉強したのにマーチ全落ちしていたら勉強法が間違っていたということになります。\nいずれにせよ今年1年は有意義に過ごす事が出来てません。\n自分がチャラチャラした人になりそうと思ってしまってる時点で河合や駿台は向いてないです。\n河合や駿台などの予備校は良い環境を与えてくれますがそれを活かせる人でないと受験失敗します。\n授業の復習や単語の暗記などは全て生徒任せです。\nゆんさんが1年でマーチに届かなかった理由は様々考えられますが、1日平均10時間勉強してなかった、授業の復習が中途半端だった、暗記などの基礎作業が足りなかった、3つのうちいずれかの理由が当てはまるなら予備校を変えるべきです。\n東進、増田塾、武田塾のいずれかをお勧めします。\n上記3予備校なら河合駿台より面倒見が良く、また学習計画も立ててくれるので勉強法を間違うリスクも低いです。\n覚悟を決めて予備校を変えてもう1年間頑張ってください！\n\n\n余談かもしれませんが私の友達には2浪した人も何人かいたので入学後の心配をする必要は全くありません。"}],["$","div",null,{"className":"flex 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