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1c:Tf6e,質問者様が朝何時に自宅を出られるのかわかりませんが、とりあえず7:30に自宅を出発という仮定でいきましょう。10時に寝るなら朝は早めのスケジュールになります。朝シャンはあんまオススメできません。ゆっくり風呂に入った方が疲れ取れますよ。また、朝シャンは禿げるって聞いたことがありますからイマイチかなと思います笑。とりあえず質問者様がいつ朝シャンするのかちょっとわからないので、夕方に風呂に入る前提で予定を立てました。それでも朝シャンがいいというのであれば、その分の時間を夜に回して下さい。

6:00 起床
顔と手を冷水で洗うとスパッと目が覚めるのでオススメ。

6:00〜6:50 朝勉
朝は脳がまだ起ききってないので重たい勉強は効率が落ちるから避けよう。英語の音読や数学、化学の基本的な計算演習など、軽めの勉強から入るのが望ましい。ざっくりした目安では解くのに10分位で収まる程度の問題。このほかにも英文法の問題演習等もオススメできる。また、朝やったこれらの問題は朝のうちにまる付けまで終わらせてしまおう。
解くのに30分かかる様な難問や英語長文、古文読解には手を出さないこと。

6:50〜7:30 身支度、朝食（仮）
ここは質問者様の生活スタイルに合わせて少しずらすなりアレンジするなりして下さい。

7:30〜8:15 通学時間（仮）
ここも質問者様の事情に合わせる必要が出てきますね。

午後

5:30〜7:00 重たい勉強。メインメニュー。
ポイントは、帰ったら(手を洗って)すぐに部屋にこもって勉強を開始すること。リビングに行ってソファに座るとかテレビを見るとかは厳禁。これやると時間持ってかれる。メンタルきついがここで欲望を断ち切ろう。着替えず制服のまんま勉強開始できると、脳が学校スイッチを入れてると思いこむのでより勉強に移行しやすい。
学校から帰ってきて脳がまだ若干興奮気味だと思うので、ここは難しい問題から取り組もう。数学の難易度が高い問題や英語長文読解、古文漢文の読解問題はこの時間がまさに最適。
1時間半集中力が切れなければそれでベストだが、集中できなくなってしまったら科目を変える。休まないことが大事。例えば、学校の授業の復習や古文漢文の文法など。

7:00〜8:00 夜飯、風呂など。
ここも、家庭でご飯の時間が決まってると思うのであくまで目安ですね。ただ、この時間がオススメといえばオススメです。

8:00〜8:30 風呂上がりのリフレッシュタイム
音読とかリスニングとか出来れば良いが、ここはなんもしなくても目標時間は余裕で達成できます。ただ、正直な話勉強できる時にできた方が絶対にあとあといい思いをできるので、この時間も無駄にしないことを勧めます。

8:30〜10:00 1日で最後の勉強。
ここで一踏ん張りしましょう。もしかしたら眠気が襲ってくると思いますが、10時就寝6時起床なら8時間もたっぷり寝られるので、ここはなんとしても耐えねばなりません。基本的には帰宅後直後の勉強と同じ感じです。帰宅後の勉強がまだ途中であればその続きをやります。忘れずに明日の予習や準備をし終えたら、さっさと寝ましょう。ダラダラケータイをいじることなどない様に。

以上です。これをやればそこまで無理なく、かつ目標以上に勉強できますので是非取り組んでみてください。
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mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":null,"adviserName":"T.S","adviserDepartment":"慶應義塾大学経済学部","adviceId":"eyC_5msBTqPwDZPuf9e4"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"方法としては\n①帰宅→夕食→勉強→入浴\nこの順番なら、入浴後の睡魔に苛まれることが無いと思います\n②帰宅→夕食→入浴→仮眠(30分ほど)→勉強\nこの順番なら、スッキリした状態で勉強することが出来ますが、仮眠が睡眠になる危険性があります\n③早く寝て次の日の朝やる\nこの方法は朝勉強できるかどうかによりますが、9時過ぎに寝て4.5時に起きて勉強するという方法もあります\n\nこの3つのどれかが妥当かと思います。時間の捻出はめちゃめちゃ大事です！頑張ってください！！！"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":null,"adviserName":"T.S","adviserDepartment":"慶應義塾大学経済学部","adviceId":"eyC_5msBTqPwDZPuf9e4","numberOfFan":12,"clipsAvg":6,"adviceRateAvg":3.6666666666666665,"profile":""}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 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mb-1","children":"東京大学文科三類に所属している者です。\n\nオススメの方法として、｢帰ってからは勉強せず早く寝て朝勉強する｣というものがあります。やり方は字義通りなので割愛しますが、その分この効果について詳しく説明しようと思います。\n\n第一の効果として、｢疲労回復｣があります。やはり睡眠が1番の疲労回復方法であることは疑う余地がありません。夜遅くまで外で勉強してきて疲れているのであれば、帰ってからは勉強よりも睡眠を優先していいと思います。\n\n第二の効果として、｢より勉強に集中できる｣ことがあります。これには2つの時間帯があてはまります。1つ目は、家に帰る直前の勉強時間です。あと少ししかない、あと少しで休めると思うことで勉強の集中力が増します。2つ目は、早朝です。無限に時間があるように感じてしまう夜よりも、明確なタイムリミットがある朝方が勉強に集中できます。\n\n第三の効果として、｢朝勉強する習慣が身につく｣ことがあります。入試本番は夜ではなく朝です。朝勉強する習慣を身につけることで、試験当日も自然と最初の科目から頭をフル回転させることができるようになります。\n\n帰ってから全く勉強しないのが不安なのであれば、最低限の勉強(軽めの暗記など)に留めて早めに寝てその分早起きするだけでもだいぶ変わると思います。\n\n少しでも参考になれば幸いです🙇‍♂️"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"生活習慣"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"高1ならあまり気にせず自由にやっていくほうがいいと思います。\nとにかくプレッシャーをいまはおわないように少しずつ夜型でも勉強をしましょう。\n高3夏辺りから生活習慣を意識できるといいですね。\nできるだけ早くその日の復習を終わらせて寝て、早めに起きてそれから目覚ましがてら少し数学や理科の計算問題などをやるとそのまま勉強のスイッチが入っていいと思います。\nまた、ただ漠然と早く寝るといいましたがそのために、（塾、部活等で）遅くなって帰ってきたら先にお風呂にはいることをおすすめします。これは医学的にもわかっていてお風呂後一定時間は寝付きが悪いそうです。また朝風呂も目覚ましになりいいと思います。\n一応質問に答える形として私は塾から帰ってきて10時頃だったのでそのままお風呂に入りご飯をたべ、そのまま寝てましたね（笑）受験が近づいてくると嫌でもプレッシャーで起きるようになりました。なのでいまはあまり考えずとにかく勉強の手順などに目を向けて頑張ってくださいね♪"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"受験勉強中の睡魔"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":" こんにちは。私も質問者の方と同じように昼過ぎの勉強を始めるとすぐ眠くなっていました。そんなときには私も仮眠を取っていました。ですが、ただ昼寝をするだけでは起きた後に勉強を始めるのが億劫になってしまうので意識していた点が何点かあります。\n\n 1つ目は寝る直前の勉強を中途半端なところで終わらせることです。質問者の方は区切りのいいところまでやってその後に仮眠をとっていると思うのですが、これは逆効果になってしまうことが多いです。「とりあえずここまでやったから大丈夫」と、無意識のうちに勉強に対して一区切りしてしまっている可能性が高いからです。微妙なところで勉強を一旦終わらせれば、まだタスクが残ってるから完全には休憩できないなー、と考えて脳が完全にシャットダウンすることはかなり減ります。\n\n 2つ目は睡眠時間を20分未満に抑えることです。人間は一旦長時間寝てしまうと、脳を活動状態に戻すまでに膨大な労力を必要としてしまいます。その長時間の基準になるのが20分です(以前ネットで調べたことなので誤差があるかもしれません、申し訳ないです)。ですので、仮眠をとる際は18分程度に抑えることを強くおすすめします。\n\n 3つ目は寝る直前にコーヒーを飲むことです。コーヒーに含まれるカフェインは飲み始めてから30分後に効き始めます。ですので仮眠が終わって、少ししたらカフェインが効き始めるくらいの睡眠時間が前述した時間、というようになります。そうするとかなりスッキリした状態で起きれます。\n\n 最後は絶対にベッドで寝ないことです。確かに疲れている時はベッドでゆっくり寝たくなってしまうものですが、これをしてしまうと脳が完全にお休みモードに切り替わってしまいます。ですのである程度活動状態をキープするために、机の上で突っ伏して寝ることをオススメします。大体20分くらいすると腕のしびれで自然と目を覚ましますしね。笑\n\n 以上が私の仮眠法です。仮眠は効果的にできるようになれば、記憶のキャパが段違いになりますし、常に脳がクリアな状態でいることができます。受験まで残り半年ほどですが、良質な仮眠をとって最後まで走りきってください。心から応援しています！！！🔥"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["東北大学経済学部"," 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"一日のスケジュール"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"これは単純な話なんですが、3日頑張って1日ダウンしてしまうのなら、1日の睡眠時間を2時間伸ばして毎日勉強した方が勉強時間は長くなります。\n受験期は頑張ろう！と早起きや、遅くまでの勉強をしがちですが、それで疲れがたまってしまっては持続が出来ず、コツコツと勉強している意識も薄れてしまいます。\n\n「その日を頑張る。」のではなく、「頑張ることを続ける。」ことにフォーカスして勉強をしていけば、頑張りを持続でき、コツコツ力をつけていることを実感しやすくなり、自身も持てるようになります。\n\n\n勉強のスケジュールは本人との相性が1番なので、具体的な時間設定は自分で決めて行って欲しいなと思いますが、文章を読んだ上で答えるとすれば、夜の勉強時間を短めにするのはどうでしょうか？\n\n睡眠時間中に記憶は定着していくので、夜はその日勉強した内容をさらっと復習する時間にして、早めにしっかりと寝て記憶を定着させ、起きて宿題等、問題を解く時間にすると効率が良いと思います。\n\n\nこれは余談ですが、朝の時間帯は疲れも少なく、思考力が1番働きやすい時間であるという研究結果も出ていますので、問題をこなすには1番良い時間帯だと思います。\n\n参考になれば幸いです。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"平日疲れて寝てしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"まず、夜の睡眠時間は必ず6〜7時間は取りましょう。必ずです。それが出来ていないと勉強の効率は大きく下がります。\nそして朝ご飯昼ご飯夜ご飯と全てしっかりと摂りましょう。これは量ではなくて、栄養バランスやタイミングなどをしっかりと、という意味です。食事によってリズムを整えることで日中は起きて夜に眠る時間だけ眠るというサイクルが確立できます。\nまたお昼を食べた後に20分間の昼寝をする事で午後の集中力がぐんと上がります。20分間以上でも以下でもダメです。\nどうしても眠い時にはミント系のガムやタブレットを口にしたり、エナジードリンクに頼ったりという方法の他にも軽くストレッチをすることで血流が良くなり眠気が覚めます。目薬をさすのもおすすめです。\nまた、勉強している部屋の気温は少しだけ低め(23度ほど)が1番効率の良い状態と言われています。少しでもあったかいと感じる状態では眠気が襲ってきます。\n\n色々と自分にあった方法を試行錯誤してみてください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"眠気ざましの方法をおしえてほしいです。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"早稲田大学文学部のぷらんたんと申します。\n自分がやっていた方法をいくつかご紹介します。\n\n①家以外で勉強する\nそのまま学校で勉強する、図書館などに行くのはいかがでしょうか？\n外だとうたた寝してしまったとしてもそこまで長い時間にはなりません。\n\n②眠くなる場所に行かない\n例えばソファで眠ってしまうなら座らない、ベッドに行かないなどです。\n勉強し始めは音読など五感をフルに使うものだと眠くなりにくいです。\nまた、食後に散歩をすると眠気が少しマシになります。お腹いっぱいだとどうしても眠たいので。\n\n③絶対やることを決めておいて、終わったら寝る\nこれだけはやる！！というものをあらかじめ決めておきます。食後に内容を決めると考えてるうちに眠くなってしまいます。\n案外やり始めたら続けやすいです。\n\n\n以上がやっていた方法です。\n\n直接の解決法とはずれますが、普段から早めに寝る、1週間の他の時間とで調節するなどもありますを\n\n自分の眠くなるパターンを見つけて解決策を見つけてみてください！がんばって！\n\n何か参考になりましたら幸いです。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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