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1c:Tbe0,勉強お疲れ様です！

私も高2の頃は、夏休みに毎日部活がありました。ほとんど学校に行って帰って寝るだけの生活でした。
だからこそ、どれくらい疲れるかなどは理解しているつもりなので、無理に勉強しようとするのは良くないし、不可能だと思います。そのためスケジュールというより、部活をやりながら勉強したい！と思った時の、注意点などを紹介しようと思います。

まずは、「隙間時間をうまく利用すること」です。これは夏休みに限らず、時間がない中で勉強する人の鉄則です。
例えば、もし通学に電車やバスを使っているなら、その中の十数分を勉強に費やすだけでも全然違います。もちろん、疲れているでしょうし寝たい、休みたい、という感情があるのは当たり前でしょう。しかし、それを我慢して、ほんの少しだけ勉強してみてください。ここまで進めたら寝る！などと決めて手をつけると、モチベーションも保ちやすいですし、やってみようという気にもなりやすいのかなと思います！

どのような教材を通学中にやるかは、好みだと思います。ちなみに、私は英語が苦手だったので英単語に時間を割いていました。ただこれに関しては、朝から苦手科目をやるよりも得意科目をやった方が、1日の始まりが憂鬱にならない、ということもあるかもしれません。その場合は、質問者さんは日本史が得意とのことなので、日本史の単語や年号を覚えたり、資料集を読んだりする時間にしてもいいでしょう。

また、スタサプを利用しているとのことなので、もしダウンロードできるようであれば、電車で見るのもおすすめです。特にリスニングなどであれば、動いている場所でも比較的解きやすいと思います。

ここまで隙間時間を利用する、ということを勧めてきましたが、質問者さんはまだ2年生です。もちろん、まだまだ先なので考えなくていいですよ！ということではありません。
ただ、高2でしか経験できないことを思い切り楽しむのも大切なことだと思います。
その上で、少し空いた時間を有効的に使っていけば、いつしか限られた時間の中で勉強できるようになると思います！

最後にもう一つ。どんなに時間がなくても、絶対に睡眠時間を減らさないでくださいね！部活もやっていますし、疲れているのが普通です。最高のパフォーマンスをするために、しっかり寝るようにしましょう！

少しでもお役に立てたら嬉しいです（ざっくりしているので、分かりにくければまた聞いてください🙏）
応援しています😊2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=elxiC2UBp00JfyF5oDXU","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"部活との両立"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",3,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"8/6 3:38"}]]}],["$","div",null,{"className":"coach-mark 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mb-4","children":[["$","div","advice-part-0",{"children":[null,"僕は高2の夏をほとんど部活で過ごしました。でも丸一日部活をやるわけではなかったので、練習終わりに友達を誘って公民館や図書館でよく勉強していました。部活のいいところは気軽に自分に付き合ってくれる友達がいることです。その人たちと競争できる環境を作ってみるのもいいのではないでしょうか？\n部活がオフの時には開館から図書館にこもって勉強せざるを得ない環境に自らを置いていました。\nもちろん息抜きも大切なので無理をしないのが1番です。\n僕も高2は部活ばっかりで周りと比べては焦りを繰り返していたのでとても気持ちわかります！\nもし力になれることがあったら協力するのでぜひメッセージ送ってください！部活と勉強の両立に取り組むことはとても素晴らしいことだと思ってます。応援してます！！"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_9E956D081D1F4370BAFB804DC6495659.jpg?alt=media&token=af9c1972-eda6-4353-9278-1e854a4dd86f","adviserName":"グラス","adviserDepartment":"早稲田大学文学部","adviceId":"elxiC2UBp00JfyF5oDXU","numberOfFan":33,"clipsAvg":17.21818181818182,"adviceRateAvg":4.342105263157895,"profile":"自分の培った文武両道や時間の使い方、勉強のハウツーをみなさんに還元したいので、気軽に質問してください。ファン登録お願いします！些細なことでもいいのでメッセージ送ってみてください！"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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mb-1","children":"こんにちはー\n部活動についてですが、結論から言ってしまうと辞める必要は全くないと思います。\n僕自身高3の春に正式に引退するまではほぼ毎日運動部で活動していました。しかしなんとか現役で大学に合格できています。\n実を言うと僕は第一志望の大学に落ちてしまった身の上なのですが、これは部活動を引退するまで勉強をほとんどしてこなかったことに原因があると考えています。なので、部活動を引退するまでは時間が取れないなりに(休日等に)少しでも勉強を重ねて、引退後にがっつり受験勉強を進めていけば学力の問題はどうにかなると思います。\nそれに途中で部活動を辞めてしまうというのはなんだか後悔が残る気がしませんか？少しでもそう思うなら部活は辞めるべきではないと思います。それ自体が勉強する上での一種のストレスになりかねないと思いますし。実際僕の周りで部活を辞めた人が受験で成功を収めたかと言えば、あながちそんなことはないと思います(こればかりは偏りがあるかもしれません)。\nただ忘れないで欲しいのは部活をやりながらも勉強は一定量はしてほしいということです。これをしないと僕のように引退後の勉強がかなりきついです。\n以上長文失礼しました。参考になれば幸いです。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"夏休み、部活と勉強の両立"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\n自分も高3の夏まで部活をやっていたのですが、とにかく隙間の時間を有効活用していました！学校までの移動中には必ず単語帳を持って移動してましたし、それが後々相当効いてくるのでこれは今思えばほんとに重要なことだったなと思います！\n\nまた、部活を終わって家に帰ってからもしくは塾に行って勉強をするという習慣を作ることが非常に重要だと思います！習慣になれば絶対に部活で疲れていても勉強をしなきゃとなれると思います！！\n\n次に夏休みの勉強スケジュールですが、学校のように9時〜17時で部活があると仮定してスケジュールを立ててみました！参考にしてみてください！！\n\n6時半〜7時　起床　そこから部活まで　\n学校に行くまでに英単語帳、熟語帳、古文単語帳などをやる。（朝はあまり頭が起きてないので暗記系メイン。）\n\n9時〜17時　部活\n\n17時〜18時　まずは勉強の軌道がのるまでハードルの低い社会科目の一問一答などの暗記系からやっていく。\n\n18時〜19時　英語長文などの演習\n\n19時〜20時　現代文　古文の演習\n\n20時〜21時　日本史の問題集などをやる\n\n21時〜22時15 風呂に入ったり食事の休憩、この休憩を必ず時間を決めてそこまでいったら勉強を始めましょう。自分はこの時間で早稲田生のYouTubeの動画（ゴンとベールさんやクルクラさんなど）をみてました。\n\n22時15〜0時　自分が遅れているなと思う科目を進める。（自分の場合は英語でした。）\n暗記系でもいいし、解釈でもいいし、ここで最後の踏ん張りで頑張りましょう！\n\n0時就寝　\n\n参考になれば幸いです！！また、いつでも何か聞きたければこちらのコメントでお答えするのでお気軽にどうぞ！（答えられる範囲で答えます！）\n\nまた、UniLink パートナーのオンライン受験相談も実施しています！興味がある方はメッセージよろしくお願いします！！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"これから不安"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私はほぼ週7の部活に所属していて、平日は家に帰ると9時を過ぎ、土日もどんなに短い日でも部活が9時〜5時という環境で3年の7月末まで部活をしていました。この状況での私の平均学習時間は1日あたり1.5時間程度でした。夜は部活の疲れでまったく勉強が出来ないので朝早く起きて勉強してました。部活が大変な人は夜に勉強時間を取りにくいと思うので朝型の勉強はおススメです。私はどんなに遅くても学校が開く7時には登校してました。\n\n部活がある平日に勉強が出来ないということは家に帰ると11時や12時をゆうに超えているという事でしょうか？そうであれば休み時間や登下校の移動時間(バスや電車通学に限るが)などの細かい時間で勉強するしかないですね。私の学校の場合だと休み時間が10分×5 昼休み30分の計80分の時間がありました。このうち50〜60分くらいは勉強時間に出来ると思います。週に5日しか部活がないので1時間程度時間をとれば十分部活のない日にカバー出来ると思います。\n\n一つ心配していることがあります。勉強が出来ないのを部活のせいにしているのではないかという事です。少なくとも私程度の部活であれば日に1、2時間程度は安定して勉強出来ます。\n\n今、部活のせいにして勉強を怠り、大学に入ってから、就職してから、部活が大変だったから、と心の中で呟く自分。自分が行きたい進路を辿る人間を見ているだけの自分。想像してみて下さい。そんな自分になって今の自分を見つめてください。やるべきことが見えるはず。\n\n具体的なあなたの状況がわからず長くなりました。すみません。ただこれだけは言います。部活も勉強もやりきったやつは本当にすげー！ということです。色んなことにエネルギーを費やせる人は中々いません。部活も勉強も頑張れるステキな高校生として頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"部活と勉強の両立"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私も部活動に入っていました。週に6日ほどでした。結構キツかったですが高校二年生の中頃から受験を意識し始めました。そのおかげで周りよりは少し早めのスタートを切ることができましたね。\n\nそんな私が意識していたことそれはオンオフの切り替えをしっかりすることです。これにつきますね。具体的に話すと人間最高の活動時間が9〜10時間と言われています。この時間をいかに有効に使うかが勝負です。自分は昼寝、夕方寝をして体力を回復させていました。また適度にランニングもしてましたね。また立ちながら勉強も意外と効果的です。\nやるときはやる、やらないときはやらない。このことは質にもつながってくると思います。\n\n部活動をみっちりやっている人は量では勝てません。なので質で勝つしかないですね。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"部活との両立"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"部活と受験の両立、頑張っているのが素晴らしいですね！\n\n私も野球部で高3の7月に引退し、両立に悩んでいました。\n週5の部活を続けながら受験勉強をするのは大変ですが、メリハリをつけることが大切です！\n\n特に、部活をやっている人の勝負は高3の夏休み！\n引退後に一気に受験モードに切り替えられるよう、今はその準備期間と考えてみてください。\n\n高3の夏休みには1日10時間以上勉強することもあるので、今はその長時間の勉強に耐えられる集中力と基礎力をつけることを意識するといいですね。\n\nまた、普段のスキマ時間も有効活用！\n電車の中では暗記ものをやる、参考書を開く習慣をつけるだけでも積み重なれば大きな差になります。\n\n夏休みに確保できる勉強時間を増やすために、1週間の勉強時間を累計してみるのもおすすめ！\n自分がどのくらい勉強に集中できているか可視化できるので、モチベーションアップにつながるはずです！\n\n部活を最後までやり切った人は、体力・集中力が高く、引退後に成績が伸びやすい傾向があります！\n今の模試の成績もいいとのことなので、このペースを維持しつつ、少しずつ勉強時間を増やしていけば大丈夫なはずです。\n\nとはいえ、できる範囲で勉強時間を見つける工夫も◎。\n私は部活後は疲れて勉強できなかったので、朝少し早く起きて学校に行き、勉強時間を確保する習慣をつけていました。\n\nまた、受験は「団体戦」！\n周りの人が勉強している姿を見ると、自分もやらなきゃという気持ちになります。部活の仲間と一緒に頑張ることも、モチベーション維持に役立ちますよ。\n\n今は部活に全力を尽くしてOK！\nやり切ってから受験に切り替えたほうが、気持ち的にもスムーズにいくはずです。\n\n高2のこの時期にここまで考えられているなら、きっと大丈夫！\n応援しています！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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