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1c:T131c,お疲れ様です‼️初めまして、私の回答が少しでもあなたの力になればと思いコメントさせてもらいます。
(以前に似たような回答をしました)


私も少し似たような経験をしました。
私の受験時代はコロナウイルスが流行った真っ只中。学校は6月までなくそれ以降もあまり学校には足を運びませんでした。
夜寝るのは3時以降、起きるのは13時。
やらなきゃ行けないと分かっていても動けない。それが改善できず浪人してしまいました。長い1度目の失敗です。

そこからは朝は8時には起きて遅くとも2時には寝ていました。しかし母がコロナに感染し生死を彷徨い、私は足を怪我して松葉杖、父も感染して隔離。私はまた現役時代の生活よりも酷い生活を送りました。無茶苦茶でどうしようもないとき、未成年でありましたが飲酒をしてしまいました。コロナで閉まっている店は多いですが、空いている店を見つけて飲んで…。2度目の失敗です。
その後の模試が悪かったこと、親の苦労を考えたことでまた自分を変えようとし今は第1志望の学校に通っています。

みんな何かしらの不安に駆られています。
だからその状態を逆手にとってやりましょう。この辛い時期を乗り越えればきっと明るい未来が待っていることでしょう。他の人は抜け出せなかった。でもあなたは抜け出せた。とても大きいアドバンテージです。
ぜひ今しか味わえない辛さを楽しんでください


そこで私が立ち直るために実践したことを話します。

行動編

‪☆家から出る
家出じゃありませんよ笑
家というのは不思議なもので身体が休憩する場所と認識してしまいます。なので勉強しようと思うことすらも厳しくなります。無理やり勉強モードにするために家から出ましょう！
浪人時代は一切家で勉強していません。塾に行くか、図書館に行くか、近くのマクドナルドに行くかしていました。(100円のアイスコーヒーで何時間もいる酷い客でしたが笑)

‪☆スマホに時間制限を設ける
スマホ見てしまうなら本体に時間制限を設けましょう。設定でできたはずです、名前忘れてしまいましたが…。
結局パスワード打ったりなにかしたりすれば使えてしまうのですが、すぐは開きません。そのワンクッションのお陰でまた勉強に向かおうと出来るはずです。


メンタル編

‪☆昨日の自分と勝負する
今日の俺は昨日より10分早く起きた！よし、勝ちひとつ。
いつもより5分長く勉強した！よし、勝ちふたつ。
ぐだらないですぐ風呂はいった！勝ち！
筋トレもした！健康的！勝ち！
でもぼーっとすること増えたかも、明日は勝つぞ

昨日の自分より確実に強い今日の自分を作り上げてください。細かなところで勝負してください。負けは数えなくていいです。何個昨日の自分に勝てたか。

‪☆なにか行動する前に5秒考える
二度寝してぇな、、、、、でも今ここで自分に勝てるな
YouTubeみてぇ、、、、、、終わったらでいいや

すぐ欲望にした構うのではなく5秒のクッションで冷静になりましょう。


勉強編
‪☆できるから好きになる
好きだから勉強するっていう人もいますがそんなこと出来たら苦労しません。
まあ解けるからっていうのもそんなこと出来たらっていう感じですが、1度解いた問題でも結構です。好きな問題でも。
何事も成功体験が重要です。
基本的な事でいいのです。というか1番大切です。



既に大学生だから言えることは、勉強し過ぎたらあっという間に大学生で全てがいい思い出に変わっています。失敗したことも勿論良かったことも全てです。しかしすぎた時間はもう取り返せないことだけは意識して下さい。怖いですよね、何も出来なかった自分。小さな意識一つ一つがこれからのあなたを作りあげます。勝ちましょう。きっと出来ます。

まだまだアドバイスしたいことはありますが、あなたの時間を奪うのは良くないのでこの辺で！頑張りましょう‼️
いやもう頑張っていますね。肩の力抜いて行きましょう。
自分を責めてはいけませんよ！！この悩みは誰氏も訪れるもの。たまたま今来てしまっているだけです！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=elKInIIBTqPwDZPurcSA","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"コロナウイルスの影響"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",5,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"8/14 22:26"}]]}],["$","div",null,{"className":"coach-mark 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mb-4","children":[["$","div","advice-part-0",{"children":[null,"まずは体第一にゆっくり休んでください！\n\n勉強できないと不安はあると思いますが、たったの1週間です！！病気が理由ならなおさら気にする必要ありません！危機感があるのは受験生としてとても良いことだと思います！\n\n私自身は夏休み、文化祭の準備で1週間ほど全く勉強できませんでした。また、コロナワクチンの後遺症が長引いて秋頃も1週間ほど寝込みました。大事な模試が受けれず焦った記憶があります😢お正月にも風邪をひいてしまい、直前期も数日寝込みました。\n\n受験を終えてみると、毎日の積み重ねが結果につながるので、病気で多少休むのは影響はないと感じました。\n\n私は風邪で勉強できない期間があると、回復してから勉強することが楽しいと感じました笑\n風邪の後は、体調に合わせてだんだんと、元通り勉強するように復帰しました。良い切り替えの期間だったと思って、また元気になったら集中して勉強しましょう！！\n\n夏休みに10時間以上勉強できているのは強いです！👏\nまだ本調子ではないみたいなので、お大事にしてくださいね💐"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_fmgsQlS59fMLNwKRm4aMCrNBPZV2.jpg?alt=media&token=4c2bfade-bb55-4db7-acf3-7547a41e2a05","adviserName":"Luna","adviserDepartment":"早稲田大学文化構想学部","adviceId":"elKInIIBTqPwDZPurcSA","numberOfFan":10,"clipsAvg":6.846153846153846,"adviceRateAvg":4.764705882352941,"profile":"高3 6月に英検準一級取得\n部活が忙しかったので、効率良く勉強することを心がけていました❕気軽に質問してください🌙クリップ嬉しいです♪"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 rounded"}]}]}],["$","div",null,{"className":"pt-4","children":["$","$L17",null,{"id":"adsbygoogle-init-under-advice"}]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","h1",null,{"className":"text-xl font-semibold","children":["コメント(",1,")"]}],["$","$L18",null,{"adviceId":"elKInIIBTqPwDZPurcSA"}]]}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"className":"flex 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py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"コロナについて"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"僕自身、コロナになったことはないのですが、受験生の時にカンピロバクターという食中毒で1週間寝込み体重も7キロほど痩せた経験があるので、質問者さんの気持ちはよくよく分かります。\n今やるべきことは２つの選択肢があると思います。\n\n一つ目は、体調を良くすることに専念して、とにかく寝るということ。勉強したくて、ウズウズする気持ちをノートにでも書いておけばいいと思います。これからのどこかの場面で、勉強がキツくなった時に、見返すと、身体が健康の限り頑張ろうという気持ちになれると思います！\n\n二つ目は、そんなにハードじゃない勉強を少しずつやっていくこと。ただ、これは中途半端にやっていると、結果はついてこないし、病気を拗らせてしまう可能性もあります。\n\nこの二つから自分で決めたら良いんじゃないですかね、\nとにかく直せば思いっきり図書館で勉強すれば良いと思いますよ\n\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"受験が不安でしかない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"夏休みがないのは不安かもしれませんが、逆に通常時は、夏休みに毎日家にいて、最初は頑張るけど、暑いし、だんだん疲れてきて、だらけてしまう。というパターンが多々あります。しかし学校があれば、友達も先生もいるわけです。\nそういう意味では、夏に学校があるのは、かならずしも悪いこと、とはいえないと思います！\nそもそも、不安なのはなぜか。きっと得意科目がないからです。では学校はじまるまであっと1ヶ月、何かひとつでいいと思います。得意だと自分が思える科目を作りましょう。まあ、英数国は1ヶ月ではけっこうしんどいと思います。あなたが文系か理系かわからないのですが、まあ文系であれば社会、理系であれば理科の何か自分の使う1教科、を、極めましょう！英語や国語は正直、後からでも間に合います。おそらく後からやるのが1番しんどいのは、数学です。なので、数学を安定的に、と理社の一教科を極める、ということを意識。英語は単語・文法を中心に毎日触れることだけは忘れずに。\nそうすれば、少なくともあなたの言う｢不安｣は解消されて、勉強に身も入るんじゃないでしょうか！！\nこんなことになってしまって、本当に今年の受験生はつらいと思いますが、全員同じなので、まああまり焦りすぎずに自分のペースを維持して、頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"この直前に"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"それは当然なことです。\n夏休みの勉強は基礎的なことばかりで 正直 そんなに頭を使わなくても勉強できますが今の勉強は過去問演習中心など演習ばかりで頭をフル回転しなければいけない勉強ばかりなはずです。なので疲れるのは当然です。休憩はとりましょう。 \nこの時期の勉強は量ではなく質です。頭のフル回転してる時間を少しでも増やしましょう。\nちなみに僕のこの時期のスケジュールは\n\n朝 7:00 起床\n    7:30-8:30（通学しながら単語帳)\n    9:00-12:00 (過去問)\n    12:00-1:30(昼飯plus昼寝)\n    1:30-17:00(朝の過去問の復習plus類題解きまくる)\n    17:00-17:30(散歩)\n    17:30-20:00(今日の総まとめ)\n    20:00-21:00(今日の総まとめノートをみながら帰宅)\n   21:00-22:30(飯plus風呂)\n   22:30-24:00英文を暗唱し、そこ      に出てきた英単語確認。\n\nです。  あとは何時間も勉強ぶっ通しは難しいので 15分程度の休憩を1.5時間周期で撮っていました。 参考にしてください。\n\nさいごに喝を入れろということなので言わせてもらうと もう入試まであと1ヶ月をきっているの\nですよね？  もうラストスパートなわけじゃないですか。 ラストスパートの勉強って学力アップのためだけじゃなくて 試験当日 努力しきったと自信もって席に座るためにしてるんです。そのためには「頭フル回転させたな今日は」って思える一日を送りましょうよ。 だらだら勉強するのではなく頭フル回転です。 頑張ってください。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"夏休み明けからやる気消失しています"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"夏休み全力で頑張ったのなら、多少のクールダウンはやむを得ないことでしょう。ただ、いきなりまた全力で勉強に取り組むのも結構気力がいることです。なので、ここからは段階的にスイッチを入れていきましょう。単純に勉強量や時間をちょっとずつ増やしていきましょう。\n今日は単語10個覚えたから明日は15個覚えよう、とか。\n今日は8時間勉強したから明日は9時間勉強しよう、とか。\nリハビリのようなイメージで、出来ることからコツコツと量を増やしていきましょう。\n\n\nそれから、僕が思う「やる気」を復活させる方法を以下にまとめておきます。\n\n\n①考える前に行動する\nいきなり出鼻を挫く感じにはなってしまいますが、「やる気が出たから行動する」のではなく、「行動するうちにやる気が出てくる」ように人間というのは出来ているようです。なので単純作業でもいいので少しでも机に向かう時間を増やすと良いでしょう。\n\n②目的意識（目標）を明確に\n何のために勉強しているのか、何を目指しているのか、大学合格の先に何を見据えているのか。この辺りを必ず明確にしてください。ゴールラインがあやふやなマラソンなんて走ってられませんからね。\n\n③適度な運動\n筋トレとかジョギングとか、軽い運動をしてあげると脳が刺激されてアドレナリンが出てくるらしいです。そうすると勉強に限らずですが、様々なことにチャレンジするやる気が湧いてくることがあるようです。普通に健康にも良いので運動はした方がいいですね。\n\n④褒美を用意する\n1日に何時間も勉強するのはキツいことなので、自分へのご褒美を用意してあげると、それがモチベーションにもなるでしょう。\n\n⑤勉強する場所を変えてみる\nもし可能であれば、自宅以外にも学校の図書室や地域の図書館なども使ってみて下さい。ずっと一箇所に籠るよりも気分がリフレッシュされ、やる気の低下を防いでくれるはずです。\n\n\n以上です。まだまだ受験勉強は続いていくので、適度に心と体を休めながら戦い抜いていきましょう。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"直前期 コロナ感染 受験生"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"体調が悪い時は決して無理をしないことです。大事なのは本番ですので、もし体調が優れないのであれば早めに整えることに力を注いだ方がいいと思いますよ！！\n\n不安があるのはとても分かります。しかし焦りだけは禁物です。自分に残された時間日数を把握しこのくらい勉強するという予定をたててください。この時期に来たら他人と比べるのではなく、自分の中での最大を出すことに意識してください。\nどの受験生も完璧で受験会場には来れません。完璧なら満点とれますからね\n受験はその当日までにどれだけの完成度を持ってこれるかの勝負です。ですので、自分のなかで最大限完成に近づけるには何をすればいいのかを考えましょう。他人と比較して焦ることはお勧めしません。\n\n受験直前に特別意識していたことは｢いつも通り｣です。特別何かをやってリズムを崩さいなことを意識していました。同じ時間に寝て起きる。毎日同じくらい勉強する。変に追い込んだり、無理をしたりして体調を崩さないようにしていました。いつもやること同じだと本番でも同じように力が発揮できると思います。決して無理をせず、いつも通り勉強をすることを意識するといいと思います。\n\nコロナに今感染したのであれば、今後数ヶ月は免疫がつくので受験の時にはコロナを気にすることが無くなったと思い、前向きに行きましょう！！頑張ってください！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"この時期のメンタル"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは\n質問者さんは、心が疲れてしまったようですね。当然です、夏休みも遊ばず勉強されてたんですから。\n人の心ってそんなに強くないです。自分で心が強いと思っていても、実はボロボロになってることはよくあります。\nまずは心を回復させることが大切です。休んでください。休んでる時間が勿体無いと感じるかもしれません。しかし、おそらく今の状態で勉強してもあまり効率的ではないでしょう。\nもうすぐ年末年始です。そこでゆっくり休まれてはどうですか？もちろん3日も4日も休めとは言いません、しかし1日くらい休んでも大丈夫だと思いますよ\n美味しいご飯をたべて、明日からまた頑張ろうと思えるように充電してください\n\n質問者さんは今までたくさん勉強されてきました。きっと、周囲よりもたくさん、頑張られてきたと思います。\nそれはつまり、勉強の土壌がしっかりあるということです。\nあと少し、何かのきっかけがあればぐんと爆発するはずです💥まだ、その起爆剤がないだけです\n休んだ後、ラストスパートをかければ、きっとそのきっかけがやってきます。大丈夫です\n\nそしてもう勉強したくないと思ったら、なんでいい大学に行きたいのか考えてみてください\nきれいごとは、いいです。本音を探ってください。\nいい大学に行けばいい就職ができる、そうすれば年収が上がる\nあいつにだけは負けられない、周りを見返してやる\n自分が一番になる\nそれでいいです。受験は自分との戦いです、いかに自分の気持ちを高められるかです。その気持ちを誰かに言う訳じゃないんですから、道徳的じゃないとかどうだっていいです\nその気持ちをもう一度確認して、ラスト駆け抜けていきましょう\n\n応援しています"}],["$","div",null,{"className":"flex 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