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1c:T1098,私の夏休みのスケジュールを記します。参考になれば幸いです。食事の時間や科目等異なる場合は適宜調整をお願いします。

8:50 前日に立てた計画の確認、意気込み
《Point》やるぞ、と頭を勉強モードに切り替えます。
計画は前日に立てるのがお勧めです。1日の初めに立てると、その日の気分が混ざり偏りが生じる恐れがあります。

9:00-12:30 英語
《Point》文法、長文、リスニング(必要なら)。英語の勉強は全てやります。勉強が始まったばかりで体力もありますから、3.5時間ぶっ続けです。

12:30-13:20 昼食・仮眠
《Point》昼食20分、仮眠30分としています。仮眠が必要無ければ、午後の部を30分繰り上げて始めて下さい。

13:30-15:30 現代文
《Point》数をこなすと同時にミスの確認なども丁寧に行わなければならないので、現代文には2時間と多めに割きます。みっちりやりましょう。

15:40-16:40 古文
《Point》10分休憩を挟み、今度は古文に入ります。内訳は文法書20分、問題演習40分です。

17:00-18:00 漢文
《Point》ちょっとしんどくなるであろう時間帯ですので、休憩を20分にしてパワー補充です。内訳は句形学習30分(例文も見なければならないので丁寧に！)、問題演習30分です。句形は問題無いと思ったら、1時間ひたすら問題を解きましょう。

18:00-18:30 国語まとめタイム
今日の国語は終わりです。現代文、古文、漢文それぞれで抑えておきたい解き方のコツ、知らなかった単語などを、記憶が新鮮な内に紙に書き出しましょう。単語帳作成は後に設けてある「全体まとめ・単語帳タイム」に行います。

18:30-19:00  暗記物
《Point》我が家は夕食が19:00だったので、それまでフラっと、でもしっかりと日本史や国語の暗記物をこなしていました。侮ること無かれ、学校が無く「スキマ時間」が作りにくい時期、これも立派な勉強です。

19:00-19:30 夕食
《Point》ご飯はよく噛んで頂きましょう。割愛します。

19:30-20:00 何もしない
《Point》文字通り、何もしませんでした。勉強したければ大いに構いませんが、こういう時間も大切です。ON/OFFの切り替えが出来るようになりましょう。

20:00-21:00 日本史1
《Point》午後の部で割と頑張ったので、夜の部は1セット1時間です。（選択科目が違うかも知れませんから、日本史の勉強については詳述しません。気になる場合はコメントから質問をお願いします。）

21:10-22:10 日本史2
《Point》10分休憩の後再開です。ゴールが見えてきました。踏ん張りどころです。

22:40-23:10  全体まとめ・単語帳タイム
《Point》「日本史2」が終わり次第、後は寝るだけで良いように色々済ませました。30分空いてるのはそのためです。今日勉強して大切だと思った事項をノートや単語帳にまとめましょう。やる事が多ければ時間をオーバーしても構いませんから、その日の仕事はその日の内に終わらせましょう。

23:10-23:40 次の日の計画を立てる
《Point》30分しっかり使い、やる科目だけでなく「どの科目で何をどれだけやるか」まで細かく決めましょう。限られた時間の中でスケジュールを組む作業は、想像以上に頭を使います。

………………………………………………………………………………

以上、英語3.5時間＋国語4時間＋選択科目2時間＋まとめ1時間＋暗記30分＝計11時間になります。睡眠時間もご希望分確保出来ていますし、朝は余裕を持たせてあります。慣れてきたら休憩を減らし時間を増やすなどして、柔軟に対応して下さい。合わないスケジュールを無理矢理遂行する必要はありませんから。それでは頑張って下さい。

1d:T1585,こんにちは！

勉強のスケジュールの質問については、以前他の質問者さんの回答で詳しく書いたことがあったのですが、その回答が割と好評だったため、今回質問者さん用にアレンジして（あの時は11時間勉強用だったので、今回は12時間半用にアレンジして）再掲してみようと思います。
よかったら参考にしてみてください！

あと、この回答では夜24時就寝の設定になっていますが、23時就寝をキープするのであれば、ご飯の時間とか入浴の時間とかが割と確保されているので、その時間を勉強に充てるなどすれば、12時間半の勉強時間が確保できると思います！

以下スケジュール⬇️
6時　：起床
6時15分〜6時30分　：前日の夜寝る直前に暗記した部分の思い出し、復習の時間
6時30分〜7時30分　：朝食・身支度
7時30分〜8時　：暗記系やたとえば地歴科目の1問1答など（出発前に簡単にできるもの）
8時〜8時30分　：登校（大学院の自習室が8時30分開室なので8時30分に勉強を開始できるようにそれにあわせて僕はこの時間に登校しますが、このあたりは学校が何時に開くかによって変えてくださいね！）
8時30分〜8時45分　：前日やったことの復習（僕は、過去問や授業の復習、間違った問題などをノートにまとめているので、前日まとめた部分を思い出しながら復習しています。）
8時45分〜9時50分　：地歴公民・理科基礎（文系）・古文漢文（理系）科目はこの時間帯がおすすめ
9時50分〜10時　：休憩
10時〜12時　：数学の記述、英語の長文、過去問など、記述系の重ための科目（6時に起きたとしたら起床後4時間ぐらい経っていて、頭がフル回転し始めている時間帯です。ここで2時間ぶっ通しで一番ハードな勉強を持ってきましょう。）
12時〜12時10分　：休憩
12時10分〜12時30分　：例えば直前に過去問を解いたのならここですぐに振り返り（復習じゃないです）。解いた手応え、自分が迷ったところ、ここはわからなかったから復習した方がいいなと思ったことなどを書き出す。記憶が鮮明なうちに振り返って書き留めておきましょう。
12時30分〜12時45分：暗記1（例えば英単語）
一旦小休止
12時45分〜13時　：暗記2（例えば古文単語）
13時〜　：昼食・休憩
14時〜15時30分　：国語（現代文）の記述系、理系なら理科系、数学の記述、英作文（この時間帯は多分昼食後で眠くなりやすいので眺める系の科目ではなくて、ガンガン手を動かす方がいいと思います。だから英語長文はこの時間帯は避けて朝やるのがおすすめです。）
15時30分〜15時45分　：休憩
15時45分〜16時45分　：午前中に過去問を解いたらここで復習（過去問を解いて直後の自分の感想・気づきと照らし合わせながら、自分の苦手を発見・可視化→ノートに間違った部分等をまとめる）・過去問を解いていなくても、その日にこれまでやった記述系の問題等の解説を読んだり答え合わせ・復習をしたりする時間
16時45分〜17時　：暗記3（例えば英単語）
17時〜18時30分　：文系なら社会・英語・国語、理系なら理科・英語系の科目がおすすめ
18時30分〜19時　：帰宅
19時〜19時45分　：夕食
19時45分〜20時15分　：まとめノート眺める時間等
20時15分〜20時30分　：暗記4（例えば英単語）
20時30分〜22時　：その日まだあまり触れられていない科目（できるだけ毎日全科目に触れるのが望ましいです。）
22時〜23時　：入浴・入浴・自分の時間（寝る90分前ぐらいにお風呂に入るのが最適らしいです。詳しくは僕の過去の回答を参照。）
23時〜23時15分　：その日の復習1
23時25分〜23時40分　：暗記5
23時45分〜24時　：その日の復習2


このスケジュールの中で特に重要なことは、
①勉強は連続して2時間以上続けないこと
→試験は京大の二次試験でも2時間でそれ以上集中力を保ち続ける必要はないし、多分集中力は切れてるはず。
②暗記系は連続して15分以上続けないこと→人が暗記に連続してかけられる時間は15分程度が限界と聞いたことがあります。
暗記で大事なのは、一気にやるのではなく、隙間時間にやることです。
③1日の総復習、暗記・まとめ系を寝る直前に持ってくること
→これによって寝ている間の記憶の定着力がアップします。
④睡眠時間を削らない（できれば6時間）確保すること
→結局成績を上げるためには睡眠が重要です。

勉強も毎日同じことを繰り返してルーティーン化してしまえばそんなに苦痛でなくなったりもします。はじめからハードなスケジュールを立てて、実行できないと意味がないので少しずつ自分のペースで最適な勉強スタイルを確立していってください！

応援していますよ〜！1e:Tba5,こんにちは！

まず、睡眠はとにかく個人差があるので自分にベストな形を見つけるのがベストだと思います！その上で自分がどのように睡眠をマネジメントしていたかを書くので参考になればと思います！

睡眠について自分は夜12時に寝て朝7時ごろに起きてました。（もちろん日によって少し違いました。）

ただこれでは睡眠時間が自分の場合は足りなかったので学校の授業中や休み時間、塾などで少し寝るようにしていました。昼寝をするとスッキリするので短い時間でもすると効果的だと思います！

以下では自分の具体的なスケジュールを紹介するので睡眠時間も含めて参考になればと思います！とにかく肝に銘じてほしいのは自分にあった勉強のリズムを見つけることです！！

⭐️1日のスケジュール

まず勉強時間としては自分は休みの日はだいたい1日12〜13時間、できればそれ以上を目指してやっていきましょう！ただ、睡眠時間はきっちり確保して体調を崩さずに無理しないことも大切であると思います！
また、自分がやっていた休みの1日の勉強は以下のようでした！

7:30 起床　朝食などを済ませる
終わり次第英単語や英熟語の暗記や速読英単語の文章を読んだり音読したりする。

10:00〜12:00  英語長文を解いて直しなど

12:00〜13:00  昼食　食べている間は前日に問題集をやって間違えた日本史の用語を確認する。

13:00〜17:00 国語の現代文、古文の問題を解く。直しまで丁寧に。

17:00〜21:00 日本史の問題集を解いたり、日本史の用語の復習

21:00〜22:30 夕食、入浴、休憩

2230〜0時ごろまで　古文単語とその日に間違えたとこの英単語などの暗記や日本史の用語の暗記などをして就寝

こんな感じだったと思います！もちろん途中途中短い休憩を挟んだりしてますがだいたいこういう形で進めてました。なぜこのように進めていたかと言うと私立の本番の試験がだいたい
英語→国語→選択科目（日本史、世界史、数学など）
みたいな順番で進むからです！（少なくとも早稲田はこんな順番でした！）だからこそまず朝に長文をやってご飯を食べた後に国語の問題を解くといてそこから社会科目をやるという順番を徹底していました！！

また、朝起きた後と夜寝る前には暗記物をやると脳に残りやすくなるのでそれも意識してやっていました！

参考になれば幸いです！！また、いつでも何か聞きたければこちらのコメントでお答えするのでお気軽にどうぞ！（答えられる範囲で答えます！）2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=eka293EBTqPwDZPuDMoA","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"1日10時間以上勉強するためのスケジュール！"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",86,") コメント(",2,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"5/9 13:33"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":null,"clientUserName":"ユイ","infoString":"高2 東京都 立教大学志望","adviceId":"eka293EBTqPwDZPuDMoA"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"タイトルにもありますが、1日10時間以上勉強するためのスケジュールをお願いします！\nGMARCH志望の高3です。\nコロナの影響で休みが1ヶ月伸びて、夏休みが削れました。\nその分今勉強しておかなければならず、周りの受験生の勉強時間と比べても焦っています。\n今の勉強時間は6.7時間程度で、周りの子は14時間やってる子もいて甘いのはわかっていますが、急に増やすと挫折してしまうので少しずつ増やしていきたいと思います。\n睡眠は7時間程度です。\nまた、何分勉強何分休憩のサイクルも書いていただけるとありがたいです！\nどうぞよろしくお願いします！"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_D2EEBFD250264599AB93098ACB7146C5.jpg?alt=media&token=75033bf2-7a67-442d-ac05-900e5a70e41e","adviserName":"taka5691","adviserDepartment":"東京大学理科一類","adviceId":"eka293EBTqPwDZPuDMoA"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"5:00起床\n5:15〜7:00朝勉\n7:00〜7:30朝食\n8:00〜12:30午前勉、途中真ん中あたりで30分くらい休憩\n12:30〜13:00昼食\n13:15〜18:30午後勉、途中真ん中あたりで30分くらい休憩\n18:30〜19:00風呂など\n19:00〜19:45夕食\n20:00〜21:30夜勉\n22:00就寝\n\n健康かつ十分な睡眠、勉強を確保できる生活はこれです。夜はそんなにやらず朝早起きするのがポイントです。休憩について、どういうサイクルがいいかは個人次第です。私は午前中は休憩しませんでした。休憩時はランニングなどで身体を動かすと気分転換でき効率が上がると思います。\n\nまずは起床時間と就寝時間を毎日同じにして朝勉もして下さい。最初は夜は勉強しないでそれまでに終わらせるんだという意識で。時間をのばしていくときに夕食後を勉強に当てて下さい。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_D2EEBFD250264599AB93098ACB7146C5.jpg?alt=media&token=75033bf2-7a67-442d-ac05-900e5a70e41e","adviserName":"taka5691","adviserDepartment":"東京大学理科一類","adviceId":"eka293EBTqPwDZPuDMoA","numberOfFan":57,"clipsAvg":17.18888888888889,"adviceRateAvg":4.695652173913044,"profile":"3年制の公立高校出身で、駿台お茶の水３号館で一浪の経験があります。みなさんのお役に立てるよう努力します。質問にはごまかさずに率直にお答えするつもりですのでよろしくお願いします。\n\n現役時は陸上をやっていて、受験は東大しか受けませんでした。\n浪人時は早稲田と慶應の理工学部に受かりましたので、早慶理工の受験についても質問対応できるかと思います。\nまた、地理も得意でしたので理系学生なら相談にのれます。\nただし参考書を自分で買ったことが殆どないので参考書についての相談は乗れません。"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 rounded"}]}]}],["$","div",null,{"className":"pt-4","children":["$","$L17",null,{"id":"adsbygoogle-init-under-advice"}]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","h1",null,{"className":"text-xl font-semibold","children":["コメント(",2,")"]}],["$","$L18",null,{"adviceId":"eka293EBTqPwDZPuDMoA"}]]}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"className":"flex py-4","children":[["$","div",null,{"className":"mr-2","children":["$","$L19",null,{"avatarUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_D2EEBFD250264599AB93098ACB7146C5.jpg?alt=media&token=75033bf2-7a67-442d-ac05-900e5a70e41e","contributorName":"taka5691","adviceId":"eka293EBTqPwDZPuDMoA"}]}],["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"mb-2","children":["$","$L1a",null,{"contributorName":"taka5691","adviceId":"eka293EBTqPwDZPuDMoA"}]}],["$","div",null,{"className":"text-xs text-caption","children":"5/9 13:35"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"\"理系科目疲れる\"という質問でも似たことを書いたので、参考にして下さい。"}]]}]]}],["$","div",null,{"className":"flex py-4","children":[["$","div",null,{"className":"mr-2","children":["$","$L19",null,{"avatarUrl":null,"contributorName":"ユイ","adviceId":"eka293EBTqPwDZPuDMoA"}]}],["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"mb-2","children":["$","$L1a",null,{"contributorName":"ユイ","adviceId":"eka293EBTqPwDZPuDMoA"}]}],["$","div",null,{"className":"text-xs text-caption","children":"5/9 14:01"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"ありがとうございました！\nやってみます！"}]]}]]}]]}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/j0E6e3ABTqPwDZPujvid","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"休日10時間以上するために"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"6時30分　起床&勉強\nこの時間は何も見ないで前日やった内容を思い出してください。思い出した後は教科書などで確認します。後述しますが、寝る前には暗記物をやってください。\n6時45分　朝食着替えなど\n7時15分　勉強\n目を覚ますために演習で頭を使いましょう。問題を解けば教科は何でもいいです。CDに続いて英語を発音するなどでも良いです。\n8時15分　休憩\n8時30分　勉強 \n内容は今は何でもいいです。\n入試がもっと近づいたら時間を測って問題を解く時間にしましょう。\n10時15分　休憩\n10時45分　勉強\n空腹時も暗記をしましょう。入試が近づいたら社会など暗記が必要な科目の演習時間にしましょう。\n12時　昼休憩\n12時45分　勉強(演習)\n14時30分　休憩\n15時30分　勉強(演習)\n17時　休憩\n17時30分　勉強(暗記系)\n18時30分　休憩\n19時30分　勉強(演習)\n21時15分　入浴など\n22時　勉強(暗記)\n23時　就寝\n\n10時間は余裕で超えてると思います。どの教科に時間を割くかは志望校の科目に多めに時間を割けばいいと思います。もし志望校に悩んでいたり国公立も受験する可能性があるのなら国数英をしっかりやってください。センターは国数英の配点が高いです。(学校によっては圧縮されますが)"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"一日のスケジュール"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"これは単純な話なんですが、3日頑張って1日ダウンしてしまうのなら、1日の睡眠時間を2時間伸ばして毎日勉強した方が勉強時間は長くなります。\n受験期は頑張ろう！と早起きや、遅くまでの勉強をしがちですが、それで疲れがたまってしまっては持続が出来ず、コツコツと勉強している意識も薄れてしまいます。\n\n「その日を頑張る。」のではなく、「頑張ることを続ける。」ことにフォーカスして勉強をしていけば、頑張りを持続でき、コツコツ力をつけていることを実感しやすくなり、自身も持てるようになります。\n\n\n勉強のスケジュールは本人との相性が1番なので、具体的な時間設定は自分で決めて行って欲しいなと思いますが、文章を読んだ上で答えるとすれば、夜の勉強時間を短めにするのはどうでしょうか？\n\n睡眠時間中に記憶は定着していくので、夜はその日勉強した内容をさらっと復習する時間にして、早めにしっかりと寝て記憶を定着させ、起きて宿題等、問題を解く時間にすると効率が良いと思います。\n\n\nこれは余談ですが、朝の時間帯は疲れも少なく、思考力が1番働きやすい時間であるという研究結果も出ていますので、問題をこなすには1番良い時間帯だと思います。\n\n参考になれば幸いです。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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10.05z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs mr-2","children":0}]]}],["$","div",null,{"className":"text-xs rounded-lg border border-text px-4","children":"時間の使い方"}]]}]]}],["$","div",null,{"className":"ml-3","children":["$","div",null,{"className":"bg-caption w-20 h-20 rounded-sm overflow-hidden","children":["$","div",null,{"className":"w-full h-full 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"休日の勉強計画"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"受験生の9月頃以降の休日勉強スケジュールについて話します。\n休日の勉強スケジュールだけ見たい方は\n一番下へどうぞ！\n\nまず、この時期に受験生が意識すべきことは\n2つあると思います。\n\nまず1つ目は\n①やるべきことを明確にすること\n基礎固めが終わっていないなら\n急いでその科目の基礎固めを行いましょう！\n基礎固めが終わっているならどんどん問題集や過去問を使って演習をしましょう！\n\n基礎固めの終了有無に関わらず\nいつまでに何をやるかを明確にして下さい！\nそうすることで計画的に勉強できます。\n\n次に2つ目は\n②効率良く勉強すること！\nこの時期になると毎日が勉強、\n朝から晩まで勉強、勉強、勉強…\nというように勉強漬けの日々になると思います。\n\nしかし、ただ長い時間机に座っていては勉強効率が落ちてしまいます。\nしたがって、適度に休憩を入れて、効率良く勉強することを心がけて下さい！\nまた、効率の良い勉強のために睡眠はきっちりとるようにして下さい。\n\n睡眠をとることは記憶の定着にもつながるので\n徹夜で勉強するのは厳禁です。\n\nでは、以下に受験生の9月の\n休日勉強計画を示します。\n\n勉強時間を多めに設定しているので\n普段そんなに勉強しない人は\n自分に合わせて、休憩を長くとっても構いません\n\n勉強時間の合計は11時間程\n睡眠時間も8時間半とれるスケジュールになっています。\n\n2時間〜2時間半、勉強したら\n休憩をとるスケジュールなので\n休日はぜひこのスケジュール通りやってみてください！\n\n以下スケジュール\n\n8:30 〜9:30\n起床→洗顔→朝食など\n\n9:30 〜 12:00\n勉強（理系なら考える系をメインに）\n\n12:00 〜 13:00\n昼ご飯&休憩\n\n13:00 〜 15:00\n勉強\n\n15:00 〜 15:30\n休憩（好きなことをする時間）\n\n15:30 〜 18:00\n勉強\n\n18:00 〜 19:00\n晩御飯&休憩\n\n19:00 〜 21:00\n勉強\n\n21:00 〜 22:00\nお風呂&休憩\n\n22:00〜24:00\n勉強（暗記系メイン！英語や社会）\n\n24:00\n睡眠！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["慶應義塾大学理工学部"," ","チェンパン"]}]]}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"冬休みの勉強スケジュール"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"まずは、睡眠時間はなるべく7時間、最低でも6時間は取りましょう。\n\n私は23時から6時が基本の睡眠時間でした。ただ、冬休みは、通学しなくていい分、通学往復の1時間が自由に使えたので6時30分や7時くらいまで寝たりしていました。\n\n6時30分　起床\n身支度などを済ませる。朝食も済ませられるなら済ませる。無理なら、朝食までは昨日やったことの復習の時間や、英単語などを覚える時間に当てる。\n7時15分　勉強　\n普通の問題集を解く。教科は何でもいいかなと思います。冬休み全体を通してバランスを取れるようにしましょう。ここで寝ぼけた頭を覚まさせます。\n9時15分　休憩\n9時45分　問題演習(時間を測って解く)。答え合わせまで。\nこちらも教科は何でもいいですが、1度は実際の入試の時間割でやってみることをお勧めします。\n12時　昼休み\n13時　問題演習(時間を測って解く)。答え合わせまで。\n15時15分　休憩\n15時45分　問題演習(時間を測って解く)。答え合わせまで。\n18時15分　休憩(夕食)\n19時30分   問題演習結果をもとに勉強。\n問題演習で気づいた弱点などを補いましょう！\n20時30分　休憩\n21時30分　調整時間　\nその日やり残したことがあるのならばやってしまおう！\nリフレッシュの時間に当てるのも◎\n22時30分　暗記系\n23時　就寝\n\n時間を測っての問題演習はなるべく実際の入試が行われる時間にやってほしいなって思います(朝早すぎる、夜遅すぎる時間は避けてほしいです)。\n\n一例なのでどんどんアレンジしてください。\n\n"}],["$","div",null,{"className":"flex 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