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1b:Tc00,京大文学部所属のvenusと申します。よろしくお願いします。

まず初めに、リーディングの対策として音読をされていることに、率直に感心しています。速読力向上に、音読はとても効果があります（経験者は語る）。
ただし、リーディング力と同様かそれ以上に、リスニング力は音読によって爆伸びします。
ここでは、私流の、共テリスニング勉強のやり方を紹介します。

①1.2倍速で聴き、問題を解き、答え合わせ
②音源を聴きながらスクリプトを目で追う
③スクリプトを音読
④音源に合わせてスクリプトを見ながら音読
⑤シャドーイング
（⑥ディクテーション）

ご覧のように、音読がリスニング勉強の中心にあります。②〜⑤を行った後にもう一度音源を聴くと、一回目よりもかなりゆっくりに聞こえると思います。1.2倍速に慣れておくことで、本番で焦りにくくなります。マラソン選手が高地トレーニングをする感覚です。

あと、これを毎日繰り返すことが大切です。リスニングは1日サボるとすぐに錆びついてしまうので、毎日30分くらいはリスニングの時間を確保するのが良いです。

それとは別に、まとまった時間が取れるとき（土日とか）に、共テ問題集一回分を通しで解きます。これは、本番での時間の使い方や下読みの仕方を自分の中で確立するためです。

ざっとリスニング勉強法を紹介しました。

せっかくなのでリーディングにも触れておきます。質問者さんも理解なさっているように、共テリーディングは最終的には時間との勝負になります（あと集中力の持続がカギ）。
裏を返すと、基本的な単語・文法が頭に入っていれば、内容理解には苦しみません。

そして、時間勝負に負けうる要因としては2つあって、
その一、純粋な速読力不足
その二、形式に慣れていない
のどちらかあるいは両方です。
質問者さんの場合はその二の方がより該当しているかもしれません。

ということで、今からでも、共テ演習を始めて、形式に慣れていくのが良いと思います。その中で、設問を先に読む、問題文を読む精度に抑揚をつけるなど、共テ特化の解き方を身につけることで、恐らく最低5分は短縮できるようになります。
私の場合は、演習開始当初は、時間内に読み終えられるかどうかというレベルから、音読による速読力向上と、形式慣れの合わせ技で、本番では10分残しくらいに縮めることができました。

いかがだったでしょうか。共テまでまだ時間はあります。実力は思ったより伸びます。これからです！質問者さんの健闘を祈っています！1d:T1602,こんにちは！政治経済学部志望ということで、共通テストリスニング対策をお伝えします！

私はいわゆる純ジャパですが、政経の英語のクラスでは一番上の上級クラス(半分以上が帰国子女)でした！入試方式ももちろん一般なので、お力になれると思い回答させていただきます！

せっかくなので全体像をお伝えしますので、
その中でパピコさんが電車でできることを実践してみてください！

まず、前提として、リスニングは週1回1時間やるよりも、毎日5分10分でも聞いた方が伸びる科目です。
なので、電車でやるというのは、毎日のリスニング勉強につながるため理にかなった勉強だと思います！

【共テリスニング勉強法】
方向性としては2種類あります。
①共テ演習としての、リスニング問題の演習・復習
②リスニング力UP練習としての、音声聞き取り

まず①共テ演習としての、リスニング問題の演習・復習から。
リスニング問題は素材が貴重なので1回1回の模試や問題などをしっかり生かしましょう!! 
復習方法を紹介するので、模試などで解いた際にはこの通りに復習してみてください！

《復習方法》
(i)答えを見る前に、もう一度音声を聞いて解いてみる。2〜3回聞いてもO K
(ii)それで根拠を持って正解できたら、なぜ1度目では聞き取れなかったのかを考えてみる。もし根拠を持って正解できなかった・間違えたのであれば、その部分を※ディクテーションした上で、具体的にどこが聞き取れなかった(聞き取りにくかった)のかスクリプトを見てチェック入れる→再度その部分に注目しながら音声をきく。

※ディクテーションのやり方
原因が「聞き取れていないこと」にあるのか、選択肢からの判断の遅さなのか、突き止めるために行う。
ディクテーションができていなかったら、どのようなものが自分は苦手なのか ということを意識しつつ、音声を聞き(真似て発音などするとさらに良い)文字と音声を結びつける。


(iii)何度も音声を聞く(音声の情報を文字や意味内容に変換していくイメージ を持つ)シャドーイングもするとよい。
←この部分は電車でもできると思います◎

音声聞くときに意識すべきこととして、なんとなく聞くだけでは N Gです！英語をただ 聞き流したところでできるようにはなりません！！！音声の情報を文字や意味内容に変換していく脳の動かし方を練習するイメージが重要です！

《その他おすすめ練習方法など》
・1.25〜1.5倍速で演習→本番めちゃくちゃ遅く感じられるので、通常スピードで8割以上安定して出せるようになったら負荷トレーニングとしておすすめです◎

 ・先読み→2回放送のセクションで、1回で聞き取り、隙間時間で先読み
こちらはテクニックになりますが、後半になるにつれて読み取り量が多くなるので2回放送のセクションが余裕な人にはおすすめです！


②リスニング力UP練習としての、音声聞き取り
こちらが一番電車内ではやりやすい勉強だと思います◎

正直素材はなんでも構いません。現在の英語レベルにもよりますが、続けることが大事なので、海外YouTuberなど自分の興味の持てるトピックだと良いと思います。私は海外YouTuberのVlogなどを観ていました！
その他のおすすめの条件としては…
①レベル感として、何を言ってるかが基本的に理解できる（たまに引っかかる場面があるくらいのレベル感)もの
②なるべくはっきりと音声が入ってるもの
③英語字幕が付いているもの
だと良いと思います。

共通テストリスニングに一番おすすめの素材は、Ted Educationです！音声も吹き込みで明瞭ですし、内容も興味深いものが多く、ためになるので一石二鳥です◎公式サイトではスクリプトもダウンロードできます！

やり方としては、
(i)まずは字幕なしで聞いてみる
(ii)字幕をつけて聞いてみる
(iii)聞き取れなかった部分をスクリプトまたは字幕と合わせて確認。この時知らない単語などもあればついでに覚えてしまいましょう◎

他にも、⻑文についている音声も、ある場合はおすすめです。(ポラリスなど) 既に自分が演習した題材を使って、音声のみ聞くことで、「音声スピード できちんと理解できているのか」を確認できます◎
このとき、音声の情報を文字や意味内容に変換していく脳の動かし方を練習するイメージが重要です！

とにかく毎日の継続がリスニングでは大切です！
私も毎日少しずつでも勉強するようになってから、一気に英語が聞こえるようになってリスニングで困らなくなりました◎ 嘘だと思って、毎日5分10分でも英語に触れる機会を作ってみてください！
この回答がそのきっかけになれば嬉しいです！
わからないことなどありましたら、お気軽にご相談くださいね〜！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=ehhjkuDmMGw4O0lmSIFZ","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"リスニング 毎日30分vs2週間3時間 どちらが効果的"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",1,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"7/14 5:06"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_qxboMVadScVNLlhEAwutURmRNZv2.jpg?alt=media&token=4c9080ba-77db-4dd9-bea9-f6e4b493e72d","clientUserName":"カミーユ","infoString":"高3 新潟県 東京大学理科一類(68)志望","adviceId":"ehhjkuDmMGw4O0lmSIFZ"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"リスニングについての質問です。リスニング力を上げるにはある程度の語彙、文法などは前提として｢毎日コツコツ30分｣｢1日3時間を2週間｣という意見をネットで見ました。どちらがリスニング力をあげる事に適しているのでしょうか。"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],["$","div",null,{"className":"mt-4","children":["$","div",null,{"children":[["$","div",null,{"className":"flex items-center 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font-semibold","children":["この相談には",2,"件の回答があります"]}]]}],["$","div",null,{"className":"space-y-2","children":[["$","div",null,{"className":"rounded-lg border border-gray-300 px-3","children":["$","div",null,{"children":["$","$L7",null,{"href":"/advice/U7vV0pibaWEZp9qRrt0W","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[null,["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！現役時代にリスニングで苦戦した身の私がお答えします！\n結論から申し上げますと、毎日コツコツ30分の方がいいと思います！これに関しては、1日3時間を2週間の方が良くない理由を説明した方がわかりやすいと思います。その理由は、限られた1日の勉強時間のうち3時間も他の主要科目に比べて配点のそこまで高くないリスニングに費やすのは勿体無いです。それならば長文読解などにもっと時間をかけるべきです。それに、リスニングは数学や社会などの科目の中にもさまざまな分野のある科目とは違い、大体同じような内容の問題を3時間も通してやるというのが、集中力が重要になってくるリスニングとは相性が悪いと思います。その点で、1日30分を毎日コツコツやっていく方が、赤ちゃんが両親の日本語を毎日聞くことでだんだん言葉を話せるようになるように、英語に耳慣れすることのできる1番確実な方法であると考えます。その30分もただ音声を聞き問題を解くだけでない私がお勧めする学習方法をお伝えします！\n\n1.まず問題を解く\n2.答え合わせと同時に本文を読み、分からない単語があれば確認。リスニングの点数を上げるには発音以前に単語がわからないといけないので、ここは大前提です。\n3.音声を聞きながら、英語が聞こえる通りにメモを取る。例えば、appleだったら、ジャパニーズイングリッシュだと「アップル」になりますが実際に聞こえてくるのは「アポー」ですよね。こういう感じで、習った発音とは多少異なっていても聞こえた通りにメモをとります。納得いくまで何回でも聞きます。\n4.音声を聞きながらメモに書いた通りの発音でオーバーラッピングを3-5回\n5.何も聞かずに音読を3-5回\n6.音声を聞きながらシャドーイングを3-5回\n\n私はこの方法で、共通テストの点数が約3ヶ月で20点ほど上がりました。私の場合は赤本の共通テストのリスニング教材を使っていましたが、実際の大学入試の過去問をやってみたり、海外ドラマの音声で同じことをやったりしてみてもいいかもしれません。とにかく、リスニング力を上げるためにはなるべく毎日ネイティブの英語に触れることです！30分が難しければ10分でもいいし、勉強できるテンションじゃない日には洋楽を聞いてなんとなくなんと言っているのか聞き取る努力をするだけでもいいんです。続けることがとにかく大切です！頑張ってください！応援しています^_^"}],["$","div",null,{"className":"flex 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mb-4","children":[["$","div","advice-part-0",{"children":[null,"こんにちは。回答させていただきます。\nリスニング力の向上はカミーユさんがおっしゃるように「毎日コツコツ派」と「短期集中型」の2パターンの勉強法で取り組んでいる人がとても多い印象があります。\n僕はコツコツ派だったのですが、僕の周りには短期集中型で成績を上げた人がいました。\n自分の向き不向きによって適した方法があるのかもしれません。\n\nここからは個人的な意見です。\n僕は「毎日コツコツ30分」をおすすめします。リスニングは他の教科の筆記試験と違い、耳からの情報で聞き分けをしなければならないので、集中力が必要な分とても疲れます。\nそしてリスニングも他の教科と同様に、勉強しない時間があると力が衰えてしまいます。\n\nもし短期集中で長時間リスニングをすると段々疲れてきてしまい、最後のほうになるにつれて効率が落ちてしまい、十分な学習効果が得にくくなります。しかもやらない間が存在するとリスニング力も落ちてしまいます。\n\n一方でコツコツやる場合は疲れすぎる前に学習を終わらせることができます。そして長期間継続してできるのでリスニング力が落ちる心配はありません。\n\n時間こそはかかりますが、コツコツやる方が着実にリスニング力を上げることができると思います。\n\nただリスニングに慣れてきたりしたならより取り組む時間を増やすこともできるし、時間が足りないと感じてきたら方法を変えてみるのも良いと思います。\n\n時間はかかるかもしれませんが、リスニング力向上応援しています。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_hMW2nLXQGdcUCcOCWsOxKfiviT62.jpg?alt=media&token=de18e6dc-f2a1-4406-96b0-2384a65a399b","adviserName":"sun","adviserDepartment":"北海道大学文学部","adviceId":"ehhjkuDmMGw4O0lmSIFZ","numberOfFan":6,"clipsAvg":2.8181818181818183,"adviceRateAvg":5,"profile":"北大文学部のsunです。\n高２の共テ同日模試３割から北大文学部に現役合格しました。北大のことなんでも聞いてください！！　\nぜひ気軽に質問したいことあったら聞いてください。\nファン登録、クリップしてくださるととても励みになります。"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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mb-1","children":"リスニングはやれば伸びます。おそらく読む力を伸ばすより易しいですよ\n何よりも大事なことは聞くことです\n\n①オーバーラッピング\nテキストを見ながら音声と同時に呼んでください。自分で言えないものは聞けません。音声が、言う通りに発声することを心がけてください\n\n②シャドーウィング\nテキストは閉じて、音声を聞いてください。そして音声が聞こえてきたら、おんなじように真似して発声してください。おそらく1回目ではできません。何度も繰り返して、できるようになった！とおもうまでやってみてください\n\n③数を聞く\nやっぱり、たくさん聞くことが一番大切です。けれども「聞くだけ」で長い時間ってなかなか取りにくいですよね。おすすめは、通学時間にきくことです。どんだけ家と学校が近い人でも10分くらいは移動時間あると思うんです。家から駅までとか、、、。その時間をリスニングタイムにすると、一日20分取れます。1日20分って、まとめと取るのはきついと思うです。ですので移動時間をリスニングタイムにしちゃいましょう！\n\n☆おまけ\nいやもうこんなことをやってる時間ないよ！って人は、、、\n音声を2倍速で聞いてください。すっごく早いですけど、もちろん理解する努力はしてくださいね。そして十分聞けたと思ったら、1倍速に戻します。すると、普通の音声がかなりゆっくり聞こえて、理解もできるんです。\nこの方法だと試験1週間前からでも十分伸びます。前日でもやらないよりはましです\n\nできるなら①から③をやるのが一番いいです。ちゃんとやれば確実に力が付きます。リスニング力どころか英語力が付きますよ\nただ、１つだけでもリスニング力の向上は感じられると思います\n応援しています😊"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"共通テストリスニング"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\nまずは単語を音で覚えていくことが大切です。単語をみて意味が言えるのはもちろん、音を聞いて意味が言えるようになるとリスニングに強くなれると思います！\n\n次にとにかく1番大切なのは解法を覚えて、問題を解きまくることだと思います！！共通テスト対策なら共通テストの予想問題（Z会のものがおすすめです！）や竹岡の共通テストリスニングの点数が面白いほど取れる本がおすすめです！！\nまた、元東進講師の森田先生が共通テストのリスニング対策をYouTubeで始めたのでそれも合わせてみるのもいいと思います！\n\n以下にスタサプの関先生も勧めていたリスニングの問題を解いて復習までの一連の流れを書くので是非参考にしてみてください！\n\n① 一回問題を解いて答え合わせをしたら音声を聴いてスクリプトを自分で書き起こす。（いわゆるディクテーション）\n\n② スクリプトをみてCDと同時に本文を読む（オーバーラッピング）この時に英語を英語で理解できるようにする。またリエゾン（音がつながって聴こえること）をしっかり聴けるようにする\n\n③ CDの速さについていけるようになったら今度はシャドーイングをする。（本文の文字をみないで流れてきた音声に続いて読む）\n\n①のディクテーションは本当にわけわからないって時はやるのがおすすめですが時間があまりなければやらなくても構わないです！！ただ②と③は非常に重要なのでここを完璧にしていくと必ず成績が上がると思います！\n\n参考になれば幸いです！！また、いつでも何か聞きたければこちらのコメントでお答えするのでお気軽にどうぞ！（答えられる範囲で答えます！）\n\nまた、UniLink パートナーのオンライン受験相談も実施しています！興味がある方はメッセージよろしくお願いします！！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["早稲田大学商学部"," ","TR_"]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"flex","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"音読について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\nこれら絶対に1長文あたりの回数を減らすのがいいと思います！確かに30回やると完璧にはなると思いますが、正直人間なので途中でだれてしまうこともありますし、5回と30回でそこまで効果は変わらないのではないかと思います！\n\n⭐️音読の仕方\n\n以下が自分がやっていた音読の方法です！参考にしてみてください！\n\n① まずは本文を普通に日本語訳を読まずに読む。\n\n② 次に本文を一文一文訳と照らし合わせながら読む。（この時に日本語訳を見て構文がわかるくらい英文解釈の力があるというのが一番の肝だと思います！）\n\n③ 一文がしっかり読めるようになったら本文全体を通しで読む（ここでは声に出さなくてもいいので読み飛ばさないためにとにかく口を動かして読むことが大切です！）\n\n自分はこんな感じでやってました！これがもちろん全てではなく、最終的には自分に合ったやり方を見つけるのが大切だと思います！\n\n参考になれば幸いです！！また、いつでも何か聞きたければこちらのコメントでお答えするのでお気軽にどうぞ！（答えられる範囲で答えます！）"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"単語熟語の勉強の仕方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！慶應義塾大学文学部のネギタコ焼きと申します。\nシステム英単語の暗記を音読から黙読で繰り返し暗記する方法に変更するのはいかがでしょうか？単語の音読は、ぼくもやっていた時期がありましたが、時間の割にあまり進まなかったので、あまり自分には合わないのかなと思いやめました。\n時間効率を考えると、音読は速読英熟語の英文で十分な気がします。速読英熟語の取り組み方は、とても良いので、そのまま継続して語彙力、読解力を鍛えていきましょう！\n参考までに、ぼくのやり方も書いておきますので、よかったら参考になさってください。\n［システム英単語の取り組み方］\n＊章・ステージを１つの区切りとします。\n①第1章を3日間、英単語・ミニマムフレーズを見たら、すぐに訳が出てくることを目標にし、繰り返し声に出さずに暗記\n＊ここでのポイントは、あまり考えすぎないこと。5秒考えて訳が出なければ、赤シートをずらし答えを見ましょう。単語は目に触れる回数が多ければ多いほど定着します。\n②第2章を①と同じ要領で暗記していく\n③第5章まで終わらせる。第5章の多義語は、時間がかかるようであれば、3日を5日ぐらいにして暗記していく。\n④2周目、3周目を1周目と同じ要領で取り組む\n［速読英熟語の取り組み方］\n①見出し語になっている熟語を繰り返して暗記\n②長文を文構造、語彙に注意して精読し、和訳と照らし合わせ全文を理解する\n③長文を音読。始めは、文構造が理解できるスピードで音読し、慣れてきたらスピードを上げていき、前から読み進めた時、同時に文構造と内容が理解できるまで取り組む。\n④週末などに、見出し語の熟語と理解に時間がかかった長文を復習する。\n⑤以上を繰り返し、熟語は見たらすぐに訳が出るまで、長文は前から読み進めるのと同時に文構造と和訳が浮かぶまで取り組む。かなり大変だが、語彙力も読解力も上がり一石二鳥なので、丁寧に取り組み仕上げてほしい。\n長くなりましたが、以上になります。英語は、繰り返しと継続が大切です。頑張っていきましょう！慶應でお待ちしています！\n"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"リスニング　集中力？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"ご質問ありがとうございます。私も東大模試や共通テスト模試のリスニングなどで同じ状態でよく聴き逃していたのですが、その経験を踏まえて回答させていただきます。\n\n\n結論からいうと、何らかの原因で集中が保てず放心状態になっている可能性が高いと考えられます。共テ模試に対する無意識の緊張や、ひとつ分からないことがあったときの焦りなどからリスニングに音声のみに集中しづらくなっています。ですのでここからは、私が本試までにそれを解決したやり方について3つ挙げてみます。試してみてください！\n\n\n1.前日（もしくはお昼の時間）によく寝る\n頭ではわかっていると思うのですが、前日および当日テスト前の睡眠はとても重要です。よく寝てからテストを受けているつもりでも、意外と足りていないということも考えられます。実際私は、元々6時間ほど寝ていたのですがテスト前日は8時間寝て、昼休みの時間にも昼寝を少しするようにしたところかなりリスニングを聞けるようになりました。\n\n\n2.目を開けて一点をみつめる\nこれも簡単なことです。今質問者様がどのような状態で試験を受けているのか分かりかねますが、リスニングの音声を目を開けて、一点を見つめるようにすると集中しやすくなりました。目をつぶると擬似的に寝たような状態になることと、周りをみると別のものに興味が移ってしまうことからこれも有効だと思います。\n\n\n3.文章をそのまま頭の中に書き出す\n私が1番有効だと思っているやり方はこれです！こちらも質問者様の環境次第ですが、私は元々リスニングを全て聞いて頭に入れるのではなく、英語を聞いて状況（〇〇が××をしたなど）を頭に留めていました。しかしそれでは聞き漏らしが多くなったため、文章の単語全てを頭に入れるようにしました。頭の中にノートを置き、スクリプトを書き出すイメージです。それをすることによって全てを聞くことが強制されるのでかなり聞くことが出来るようになったと思います。\n\n\n質問文を見る限り質問者様の英語力の問題ではなく、集中であったり聞き方の問題であると思うので、お力になれるか分かりませんがアドバイスさせていただきました。上の3つのうち1つでもお役に立てれば嬉しいです！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"英語の音読"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"お疲れ様です‼️初めまして、わたしの回答が少しでもあなたの力になればと思いコメントさせもらいます。\n\n音読のやり方(音声付き)は、\n①文章を見ながら音声を聞く\n②音声を聞かず音読をする\n③シャドーイング\nで各3〜5回ほどやりましょう。\n\n①ではネイティブのスピードを感じながら読みましょう。\n②では文章を理解しながら読みましょう。スピードは理解出来る程度の速度で。\n③ネイティブがどこで文章を区切っているかなど体感しながら読みましょう。\n\n音声がない長文なら5回か読みながら内容を理解できるようになるまでです。\n\nまた、勉強の一番最初、休憩後の一発目に15分ほど音読の時間を取るといいでしょう。まずは口を動かし頭を連動し体操させます。これで集中力も上がるので一石二鳥です。\n\n以上のことを参考に頑張ってください‼️"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"リスニング"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"大学受験という観点からみれば、リスニングは高2で勉強するのは早いような気がしますが。。。\n\nとりあえずセンター満点のリスニングの勉強法を載せますね。\n最初に断っておくのは、リスニング力はそもそも作文能力、単語の量に比例して伸びていきます。\n頭に文が浮かんでこないのに聴いていても、それは音がしているだけなので。\n\nその前提を活かした勉強法が\n①ディクテーション（書き取り）\n②シャドーイング\nです。\n\n①は１文ずつ聴いて、写していくという方法です\n三回聴いた後にスクリプトと照らし合わせて間違いを探します。\nこれは音と文字を一致させていく作業なので聴けていない音を明確にできます。\nそのあと聞き取れなかった部分にフォーカスしてリスニングします。それを繰り返していくことで音と文字のギャップを埋めていきます。\n\n②は①の音と文字のギャップを埋めた部分を注意しながら、音声に続いて小声で発音するトレーニングです。この２つをマッチさせることで音と文字のギャップが埋まって正確な文が頭に浮かぶようになり、慣れていけば文ではなく、内容に集中できるようになります。\n\nぜひ試してみて下さい！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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