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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"コロナについて"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"僕自身、コロナになったことはないのですが、受験生の時にカンピロバクターという食中毒で1週間寝込み体重も7キロほど痩せた経験があるので、質問者さんの気持ちはよくよく分かります。\n今やるべきことは２つの選択肢があると思います。\n\n一つ目は、体調を良くすることに専念して、とにかく寝るということ。勉強したくて、ウズウズする気持ちをノートにでも書いておけばいいと思います。これからのどこかの場面で、勉強がキツくなった時に、見返すと、身体が健康の限り頑張ろうという気持ちになれると思います！\n\n二つ目は、そんなにハードじゃない勉強を少しずつやっていくこと。ただ、これは中途半端にやっていると、結果はついてこないし、病気を拗らせてしまう可能性もあります。\n\nこの二つから自分で決めたら良いんじゃないですかね、\nとにかく直せば思いっきり図書館で勉強すれば良いと思いますよ\n\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"体調不良との付き合い方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"症状は違いますが、私も受験生時代に大きく体調を崩した経験があるので、答えさせていただきます。\n\n私は自粛中に全く勉強せず、そのまま夏休みになってしまいました。相変わらず一日3〜8時間くらいで過ごしていたので、夏休み最終日に、これではダメだと初めて実感しました。そこで9月から、肉体的にも精神的にも自分を追い込んで勉強を始めたところ、10月に完全に体調を崩し、病院に行ったら自律神経系だと言われました。そこから1ヶ月は何の参考書も進められず、最終的に完全な状態で受験に臨めたわけではなかったので、少しお話しできることはあるかもしれません。\n\nまず無理矢理勉強しようとするのはやめてください。よく言われることですが、30%の力で10時間勉強するより、3時間でいいから90%の力を出せた方が、最終的には自分の役に立ちます。私の場合は痛いというより怠さがありましたが、体調悪いなと感じたら諦めて寝ていました。意外とそっちの方がスッキリするかもしれません。\n\nまた、睡眠時間はしっかり取るようにしてください。これは体調に関わらず、ですが。8時間寝たとしても、うまくいけば12時間は勉強できます。コンディション面でも、その方が効率が良いはずです。\n本当に辛ければ、医療機関を受診した方がいいと思います。もともと通っていたところもあるでしょうが、精神面での支えが必要なら心療内科もたくさんあります。\n\n最後に、あまり追い込んだり自分を責めたりしすぎないことです。また\n体調崩した、いい加減にしてほしい、などと思わないでください。割り切るのは難しいですが、やっぱり受験のために体を壊すのは良くないです。受験生だからと気負いすぎず、辛い時は素直に休んでください。自分のことは大切にしてあげてください。\n\nなかなか勉強が進まず、苦しいときもあると思います。そういう時は周りの大人や友人に相談してください。オンライン上ではありますが、私たち回答者もどんどん頼ってください。身体面では大した役には立てないかもしれないですが、少しでも気持ちが楽になれればいいなと思います。\n\nあまりお役に立てず申し訳ないです。応援しています！\n"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"だるさ対策"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"今回はだるくなったときの対処法と\nだるい日でも頑張れるスケジュールを紹介します！\n\nまず、受験生なら誰しもだるくなることはあります！\n理由は人それぞれですが、\n考えられる最大の原因は『息抜きをしていないから』だと思います。\n\nずーと勉強していたりする日々が長く続くと\n勉強が大好きな人以外はだるくなると思います。\n\nしかし、質問者さんも分かっている通り\nダラダラしながら勉強することは効率が悪いですし、\n集中が続きません！\n\nこんな時は無理して勉強せず、\nこまめに、休憩をしましょう！\n\n効率的な勉強で大切なことは『休憩』をうまくとることです！\n\n人間の集中力は一般的に90分とよく言われています。\nそのため、90分勉強したら休憩することが大切です！\n実際、多くの大学の授業時間が90分に設定されていたり、\n講演会などで90分に1回休憩があるのはこのためです。\n\nなので、\n90分勉強+15分休憩を1セットとして勉強していくことがオススメです！\n\nこの15分の休憩は何をしても良いです！\nそのかわり勉強すべき90分は本当に集中してやりましょう！\n90分だけと思って頑張り抜きましょう！\n\nまた、この休憩の部分に晩御飯やお風呂を入れて\n30分〜1時間休憩をとるのも良いですよ！\n\nだるいと感じる日でも勉強したい人のために\n例えば、17:00に家に帰ったことを仮定して\n以下にスケジュールを書きますね！\n参考にどうぞ！\n\n17:00〜18:30 勉強✏️\n\n18:30〜19:30 晩御飯🍚\n\n19:30〜21:00 勉強✏️\n\n21:00〜21:15 休憩☕️\n\n21:15〜22:45 勉強✏️\n\n22:45〜23:30 お風呂🛀\n\n23:30〜24:00勉強（暗記！）\n\nやる気がないときに見返してくれたら幸いです！\nファイト！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["慶應義塾大学理工学部"," ","チェンパン"]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"flex","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"より良く休憩するには"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"✅昼寝、夕方寝などの短い睡眠を積極的に。\n\n→私は元々スタミナがない方でした。勉強なんて集中力続かんよ…こんな感じでリタイアしてましたが、このこまめな睡眠を取ってから集中力が保ちやすくなりましたね。オンオフの切り替えもできるようになるし、何と言っても質の良い勉強ができます。眠いまま勉強しても頭の中に入ってこないし時間がもったいないです。それだったら潔く寝ておきましょう。必ず起きましょう。足を思い切りあげたり目覚ましを遠くに置いたり。\n\n✅水分補給をこまめに\n\n→水を飲むと血行が良くなる。肌質が良くなると言われています。実際に水を飲むとスッキリした生活が送れた気がしました。ジュースとかには糖分がとても含まれてますからね。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"ストレスが原因か頭がいたい"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"やる気が出ないときは勉強しないことです。\n体調不良を起こしているみたいなので、そんなときは無理をせず休んでください。寝っ転がって単語帳とかでもいいでしょう。\n\n\nやる気に関して。少し路線がズレますが、この質問を見ている全員の方に覚えておいて欲しいことがあります。\n夏休み前、予備校や学校から夏休みは一日12時間勉強しろとか言われます。\n普通に考えて無理です。無理というのはやれる人がほとんどいません。結局やめてしまうケースがほとんどだと思います。\nまず、自分がそのレベルの根性の持ち主ではない前提でいてください。凡人です。自分は凡人と言い聞かせるのです。\n一日8時間でも良いのできっちりその時間集中して、計画したノルマを達成させてください。ノルマを終えたらあとは自分がやれるところまでやってください。他の人より遅れている人はそのまま12時間やってもかまいません。夏休み途中でダルくなることを予想して、ノルマよりプラスαの勉強をして貯金しておくのもいいと思います。\nそれで十分です。ただし1日のノルマは達成し、勉強時間中は誘惑をすべて絶って集中することは約束してください。大事なのはペースを保つことです。\nもう勉強は嫌だと思ったら友達とご飯でも行って気分転換してください。\nそして夏は受験の天王山とかいう謎の迷信に囚われないでください。(受験の迷信は聞くたびにイライラします)夏に無理したせいで燃え尽きるなんてことにならないように、春だろうが夏だろうが秋だろうが冬だろうが受験前日だろうが、自分のペースで勉強すればいいんです。\nちゃんとやることやってれば受かりますよ。\n夏休みに12時間勉強してない人が志望校落ちるなんて誰も決めてないです。\n春休みも、GWも然り。\n「何時間」やりきる、よりも「何を」やりきるか。\nなので勉強時間は自然と人それぞれになるのです。\n\n役に立ったらclipお願いします。(いつも皆さんclipありがとう)"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"体調管理の方法について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"無理をせずに休んでください。\n体調が悪いとパフォーマンスはかなり落ちます。\nおそらく休むという行為に罪悪感や焦りを感じると思っていませんか？\nそんなことはありません。\n普段自分の出せる力を1とすると\n体調が悪い時の力は半分の0.5くらいです。\n0.5の力で10日間勉強をすると5の積み重ねが生まれます。\nしかし、5日間しっかり休んで体調を戻し、1の力で5日間勉強をしても同じ5の積み重ねになります。\nつまり体調悪い状態でダラダラやるよりも万全の体調でしっかりと取り組んだ方が効率がいいのです。\n体調を崩したら休む、これは基本です。\n体調が良くなるまで部活か勉強のどちらかを休む方がいいです。\n\n僕の話をします。\n僕は大学で週6の活動をしているガッツリ体育会の部活に入っています。\n1年生の年末の時に38度の熱を出しました。\nしかし部活が休める雰囲気ではなかったので、無理をして毎日筋トレをしていました。\n12月30日に頭痛と目眩と脱力感で死にそうになりながら筋トレをした後、京都から6時間かけて電車で実家に帰りました。\nそして熱を測ったところ39度まで上がっていました。\nこの熱は1月2日になるまで下がらずせっかくのお正月を病床に伏して過ごしました。\n死にそうになりながら思ったのは無理をしてはいけないということです。\n実際体調が悪い状態で筋トレをしても何の意味もないですし、更に体調を悪化させるだけでした。\nこのことがあったので僕は体調が悪い時は勇気を出して休むようにしました。\n\nちなみに僕は一人暮らしであまり栄養のある食事ができているとはいえません。\nしかし、最近は風邪や他の病気にもかかっていません。\n無理をせずに休むこと、1日7時間寝ている結果元気に過ごすことができています。\n\n結論として、一度しっかりと休息を取って体調を回復させてください。\nそして夜はしっかり寝てください。\n何もやらないというのはとても不安になると思います。\nしかしその不安が体調回復時のモチベーションに繋がります。\n本当に無理だけはしないように頑張ってくださいね。"}],["$","div",null,{"className":"flex 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