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1a:Tda2,長時間勉強は｢タスクをこなしながら勉強をして気づいたら10時間超えていた｣が理想です。(最初はできなくても全く問題ないです)

私も勉強時間はその日自分がどれだけ頑張れたかの指標になるので、勉強時間を基準にしていました。それでもやはり質問者様のように、目標までにあと○時間、、、など頭の中で計算してしまい、集中力が切れ、ただ机に座っているだけと考えてしまうことはよくありました。


そこで、おすすめなのが
｢タスク、やることベースで考えること｣です。
朝、勉強を始める前にやることを書き出して、その量に合わせてどれくらいかかりそうか大体の時間を決めます。(予想であって正確でなくて良い)
それに合わせて、○時間(分)は続ける、○時までやったら休憩、など時間基準を取り入れた目標を設定すればタスクベースかつ時間も意識しながら勉強ができると思います。


集中力に関しては、自分で｢○時間(分)勉強したら○分勉強｣のサイクルを作るといいと思います。私の場合、夏休みは1時間勉強、15分休憩、直前期になると2時間勉強、20分休憩、くらいのサイクルでやっていました。これは勉強していくうちに自分にあったリズムが見つかると思います。その日の体調ややる気に合わせて少し緩くしたりキツくしたりしてもいいと思います。サイクルが決まったら、休憩のためにあと○分は頑張るということができます。たまにですが今日は集中が続くぞってときは何時間もぶっ通しで勉強することもありました。
また、教科、参考書を適度に変える、勉強場所を変える、休憩で体を動かす(立ち上がって伸びをしたり廊下を歩いたりするだけでもいい)などのも効果的でした。そして、私がよくやっていた集中力回復法は｢目薬をさす→目を瞑る→イヤホンで好きな音楽を10分間聴く｣です。目を瞑って視覚からの情報を遮断し、音楽を聴くことによって自分の世界に没頭してリラックスできました。


長時間勉強のコツとしては、長期休みなど一日を自由に使える時には一日を三分割すると勉強時間を意識しながら勉強しやすいと思います。
（例）6時起床24時就寝の場合
１…午前6:00～12:00
２…午後12:00～18:00
３…夜　18:00～24:00

私は１ブロックで3.5から４時間を目安に勉強していました。一日を3分割することによってタスクも組みやすいし、18時を過ぎても「まだ一日の三分の一は残ってる、ここからも頑張りどころ」と勉強の体力を考えながら勉強できました。

あと、これは学校の先生が教えてくれたことなのですが、
｢8時、14時、20時｣に机に向かうことを意識すると良いそうです。

8時→寝坊せずに朝から勉強する、午前中を有効に使う
14時→昼食後も切り替えて勉強を始める
20時→疲れが溜まってきてもラストスパート頑張る

この時間に勉強が始められていれば自然と勉強時間も増えてくると思います

参考になれば幸いです！1c:Tc75,こんにちは☺︎

私も自称進学校出身で、高2まで理系にいましたが文転して高3から3教科にしぼりました。

似ているなぁ、私もこんな風に悩んだなぁと思ったので回答させて頂きます！

英語の勉強について。
⭐︎単語を覚える（ターゲット1900レベル）
⭐︎文法を覚える（Vintage）

今まで勉強してこなかったのなら、まずはこの二つを同時並行しながら進めるのがおススメです！
単語と文法がわからないと長文問題はとけません💦
まずはこの二つを固めましょう！1週間に200単語ずつ、文法はニ章ずつ覚えて、毎週自分でテストをしてみてください。間違えた問題はチェックをつけて、来週分にプラスをします。
もちろん他の勉強と両立して行います。（これで無理。と感じるようなら正直早稲田レベルにはなれません。口口さんの燃える心があれば、できると私は思います。

ドイツ、良いですね！ドイツに行くから英語ができるようになると過信せずに、問題が解けるような知識を身につけ続けてください。🇩🇪✏️

どうやって勉強したらよいか？
口口さんのタイプによって合うものは変わります。効果があったものを書いておきます試してみてください！

⭐︎6〜7割解けるレベルの問題集を用意して、1周目を解く→♡できなかった問題に印をつけて自分で解答を読み理解する（理解できなかったら先生に教えてもらう）→間違えた問題だけ2周目を解く→♡を行う→2回間違えた問題だけ3周目を解く

（数学初歩的なら、ビリギャルのワークが良かったです

6時起床　
6時45分まで勉強（数学か英語）
準備
登校時間に英単語
学校（授業中暇な時間を作らない。とにかく少しでも多く自分の知識にできるように集中）
19時〜20時30分電車で勉強（眠かったら少し寝る）
21時30分までにご飯とお風呂
21時30分から23時（毎日２教科ランダムで選ぶ）

8時間睡眠を7時間睡眠で頑張れたら理想です。これでも勉強時間がもっと必要です。電車の中でもカバンを机にすれば、混んでいたらスマホのアプリなどで勉強ができます。
できない言い訳を探すのではなく、とにかくできる方法を探してみてください。
時間は無いのではなく、作るものです。←これができれば最強です😉

強い思いと引き換えに、だらだらと見てしまうアプリを消しましょう！私はインスタとYouTube、TikTokを消していました。遊びは、口口さんが早稲田生になったら思う存分できます！

私の回答が役に立てていたら嬉しいです！
厳しいことを言っているのはわかっています。
それでも、口口さんがこれが続けられれば、偏差値はグッと上がると思います。
熱い思いで頑張ってください！！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=eYzKOn5yh7OdBZa4","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"時間が足りない"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",5,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"4/13 16:37"}]]}],["$","div",null,{"className":"coach-mark 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"予習復習の具体的なやり方(自分のやり方が合っているか)、不安解消方法"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！お疲れ様です。\n　①と②にはまとめて回答させていただきます。\n　\n　文面を見る限り相当丁寧に予習復習をされているようですが、予習復習はあくまで理解のための手段でありそれ自体が目的ではありません。その意識は持っていてください。\n　\n　まず予習ですが、これは必ずやらなければならないものではありません。授業中に理解できる内容かどうかざっと目を通して、理解できると思えばやらなくて良いです。行う場合はあなたがおっしゃっているやり方で問題ないと思います。予習か復習のどちらか一方しかできないのなら基本的に復習優先ですので、時間がなければやらなくても構いません。私の個人的な意見では、授業についていけず授業時間が無駄になってしまうというようなことが起こらない限りはしなくても良いと思っています。\n　\n　その日の復習ですが、目的は授業を再現することではなく内容を定着させることです。授業中の黒板を完全再現して問題は解けるようになるでしょうか。実際に類題や例題を解くことからはじめましょう。スラスラ解けるのであればポイントをわざわざ書き起こさなくても頭に入っているということです。解けなければ、ポイントをみながら解いてみましょう。演習を繰り返しているうちに内容が定着するはずです。一週間後の復習も同じように類題を解いてみて、解けなければノートを見るという形で大丈夫だと思います。\n　\n　勉強中の不安解消法に関しては十人十色で正解はありませんし、受験勉強で不安がないなんて人の方が珍しいと思います。不安がなくなるまで勉強するという人もいますが、不安は適度に必要なものだと私は考えています。慢心して勉強しなくなるよりよっぽどマシです。根本的な解決方法を提示できず申し訳ありませんが、漠然とした不安と闘うのも受験勉強の一環だと思ってください。逆に具体的な不安（勉強法はこれであっているのかのようなもの）はいろんな人に聞いてみましょう。先輩でも先生でもここのようなサイトでも、様々な意見に触れて自分なりの結論を出してください。自分が導いた結論なら不安も少しは解消されるはずです。\n\n合格をお祈りしています。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"来年度の入試まで時間が足りなくて焦ってます。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"高2の段階で、そこまで焦りを抱え、行動に移せているだけで、他の受験生より一歩リードできています。\n隙間時間を有効に使えていることが、とても素晴らしいと思います。\n私は引退が高3の7月で、周りよりスタートが遅かったです。\nただ、テストでは毎回クラス1位をキープしていました。\n\n授業中に、自分ではもう分かっている範囲などの解説中には、単語帳を机におきそれを覚えていました。1分でも1秒でも自分の中に無駄にしていないという思いがあれば、焦りも消えるし、合格はついてくると思います。\n大事なのは量ではありません。質だけでもありません。\n自分が持っている限られた時間の中で、どれだけ効率よく苦手を潰せるかどうかです。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"数字などを、授業中に高いレベルの問題まで溶けるように理解したい！"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"まず、高いレベルの問題を解いたり、その解答を理解するためには必ず基礎的な学力が必要になります。焦らず根気強くチャート形式の問題集で演習を重ね、基礎を盤石なものにしましょう。\n\nまた、授業範囲が分かるのであれば、事前に目を通しておくだけでも理解度は高まりますし、分からない点を洗い出すことも可能です。\n\n最後に難しい問題は授業だけでは「理解した気になっている」だけです。難しい問題になればなるほど理解するのに時間がかかります。難しい問題の解答例を見ながら、分からないところを、授業で習ったことを踏まえてじっくり自分自身で考え本当の意味で「理解する」、このことが時間がかかるように思えて1番効果的なように思えます。\n\n長文駄文失礼致しました。これからのご健闘をお祈りしております！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 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