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学校の帰りに必ず図書館で2時間は勉強するようにする 2. 朝早く起き、2時間勉強してから学校に向かう 3. 〇〇ができたら夜ご飯(お風呂)というようにルーティン化する　ex.)単語帳10ページ 4. 毎日の勉強時間を固定する 5. 短期、長期の計画を立て、毎日振り返る 何個も一気に取り入れる必要はありません。少しずつ勉強時間を増やしていけるといいと思います。 ただ矛盾するようですが、アベレージの勉強時間を増やすために効果的な方法があります。それは土日に1回限界突破してみるということです。何も予定のない土日を使い、限界まで勉強してください。前日までに勉強のスケジュールを立て、それに沿ってしっかりと勉強しましょう。例を示します。 6:00 起床 6:05 数学 8:00 朝食 8:30 数学 10:00 英語長文 12:00 英語音読 12:30 昼食 13:00 昼寝 13:15 数学 15:00 世界史 17:00 現代文 18:30 古文 20:00 夕食、お風呂 21:00 英語長文 23:00 英単語 23:30-24:00 就寝 これで15-16時間です。いきなりこれはハードルが高すぎるかもしれないですが、一回これやってみてください。(もちろん体調には気をつけて、、)これを二日間やると、3-4時間しか勉強していない日がとんでもなく思えてきます。8時間の勉強も苦じゃなくなります。勉強するのが当たり前になります。 最後にマインド面でひとつ。仮に勉強が出来なかった日があったとしても自己嫌悪的な思考に至ってはいけません。もちろん反省はどこかでしなくてはなりませんが、休息の時間も人間には必要で、必要な休息の時間も人によって異なります。自分を責めたところで過去は変わりません。勉強していない、そう気づいたときからやれば良いんです。次からは絶対やるぞ、という何も解決しない策ではなく、行動ベースに落として解決策を考え、実行すれば良いのです。 受験勉強をマラソンのように例える人がいます。確かに正しいと思います。マラソンのように一定のペースで勉強し続けるのは大切です。でも僕はこれには合いませんでした。なぜなら人生経験から絶対にモチベーションの低下が激しくなる時期があることが分かっていたからです。そのため調子のいい時期には1日11-13時間勉強し、調子の悪い時期には0の時もありました。受験を終えしばらく経った今でも自分にはこの勉強ペースが合っていたのだと思います。これは全員に言えることではないとは思いますが、このような考えがあることも知っておいてほしいです。これが否定される理由としては、調子のいい時にはみんなと同じくらい勉強し、調子の悪い時には勉強しない、という人が多いからだと思います。違います。調子のいい時には人よりも多く勉強するんです。調子の悪い時なんて1年のうちの1ヶ月くらいだと思います。そのくらい勉強しなくたって他でカバーできます。 最後にもう一度だけ。 この手の問題の解決策を気合いや、モチベーションにしないこと。 これが本当に大切です。 受験頑張ってください！ 応援しています📣1b:T1729,こんにちは。 勉強習慣に関して、お勧めでできることが多くあるためお伝えしますね。 まず初めに、何よりも重視していただきたいことは、 「環境を本気で整える」 ことです。あなたの夢を応援するからこそ、本気でアドバイスします。 「環境」とは何か、と言いますと勉強に対する周りの環境です。そのままですね笑 以下、具体的な環境づくりの方法を述べていきます。①〜⑤の中で、全てとは言わないですがなるべく実践することをお勧めします。 ーーーーーーーーーーーーーーーーーーーー 《①部屋にスマホを持ち込まない》 【勉強時】 スマホは、部屋にあるだけで集中力を削ぎます。タイマーとして使うこともよくないです。ある研究で証明されてしまっています。 どうしてもというなら話は別ですが、音楽を聴きながらの勉強も基本避けましょう。 【睡眠時】 目覚まし時計として使うこともお勧めしません。朝起きた瞬間、手が届く位置にスマホを絶対おいてはいけません。 よく言われているのは、寝る90分前はスマホを避けることですね。部屋にそもそも持ち込まなければ達成可能です。 一度触ると、 時間の確認から天気の確認、それからsnsと連鎖していきます。朝10分間スマホを触らないだけで自然と勉強意欲は湧きます。 わかないなら、1分だけでいいので勉強することをおすすめします。 やる気は湧かせるものです、無理やり。 ーーーーーーーーーーーーーーーーーーーー 《②寝る前に次の日スケジュールを立てる》 「朝起きて5分間でやること」 これを絶っっっ対に決めてから寝ることをお勧めします。朝が崩れると1日は崩れます。 寝る前に単語を勉強したのなら、その復習をしましょう。（ちなみに私はこの方法をお勧めしています） 5分間でやることを決めたら、次は 「明日一日での勉強時間」 の目標を決定しましょう。 その次は「勉強科目」ですね、どれにどれくらいの時間を割くか考えて、スケジュールを立てることをお勧めします。 目標がなければ、モチベーションは湧きません。 ーーーーーーーーーーーーーーーーーーーー 《③周りの人間に目標を宣言する。》 「○○大学に合格する！」 「〇〇時間勉強する！」 と親や友達に伝えましょう。 これが、最も効果的且つ簡単です。しかし、多くの人は行いません。恥ずかしいからです。 まじでやってみてくださいよ！！！！！ 人生変わりますよ！！！！ほんとに！！！ これは飛ばしていいかなと思ったでしょう、本当にやってみてください、恥を捨てて！！！！ 「こんなん意味ないって」 「効果あるわけないやん」 こう思ってませんか？それは目標を宣言しないためのあなたの口実にすぎません。恥ずかしいからしたくないだけですよね。こう考えれば、宣言する必要ありませんから。 ただぐっと恥を忍び、宣言してみてください。意味がない、効果がないと嘆くのはその後からでも可能です。 1番、なによりも重要です。①〜⑤の中で最も簡単で、最も効果があります。 少なくとも親の前で宣言すれば親の前でサボることはなくなります。 本当にお勧めしています。ぜひ、ぜひ。 どうせ3年後には皆あなたの宣言なぞ忘れてます。やってみてくださいね！！！！ これはやるか迷った時点で本当にやってほしい ーーーーーーーーーーーーーーーーーーーー 《④最低限ルールをきめる》 1日10秒は音読する。 1日一文は長文を読む。 と言ったように、自分が絶対にできるラインの最低限ルールを決めることをお勧めします。 ②の際にも書きましたが、やる気は勝手に湧いてくるものではないです。湧いても15日に一回くらいですよね。 行動した後から湧いてくるものと認識を改めてください。 1分勉強した後のあなたは、きっともっと勉強できるはずです。 （最悪できなくてもいいです、その最低限さえ守っていただければ。 ーーーーーーーーーーーーーーーーーーーー ⑤ Not to doリストをつくる。 ①や②に通ずることですね。 To do リストを決めてやることを明確にすることも大切ですが、 「絶対にやらないこと」 を決めることもまた同様に大切です。 こちらは自分で決めてもらって結構です。 おすすめはやはり①で述べたことに関するものですね。 他にも、例えば 「電車でスマホを使わない」 「睡眠時間は絶対に6時間は確保する」 等ですね。 ちなみに勉強習慣のため睡眠時間にはあまり触れていませんが、6時間は必ず寝ることをお勧めします。それ以下で勉強しても本当に効率が悪いです。 例） 時間　　　× 効率　　　　　🟰　成果 12時間　　× 1（6時間睡眠）🟰　12 15時間　　× 0.5（5時間睡眠）🟰　7.5 ーーーーーーーーーーーーーーーーーーーー 以上①〜⑤を心掛けることをお勧めします。 きついと思いますが、頑張ってください！！ あなたの受験生活がうまく行くよう、陰ながら応援しています。 がんばれ！！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto 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mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_0r2TNHuVuWNEL1hIOfRBb7opkq43.jpg?alt=media&token=bcc9e098-1912-4463-9b4e-d60995b7d6f3","adviserName":"のぞみ","adviserDepartment":"大阪大学人間科学部","adviceId":"eVLddIABTqPwDZPutG69"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"こんにちは！はじめまして！大阪大学人間科学部の、のぞみといいます。私も勉強しなきゃいけないのに、ついつい違うことをしてしまうということがあったので、それを克服した方法を書いておきますね！！まず、誘惑に負けないための一番の方法は、勉強を始めることです。10分だけ、勉強すると決めて本当に10分だけやってみてください。人間、何かを始めることが一番難しいと言われています。とりあえず、ちょっとだけやってみることができれば、その後が続きやすいものです。10分やったらスマホを見てもいいし、お菓子を食べてもいいし、なんでも好きなことをやっていいので、とりあえず勉強をはじめましょう。勉強してないという罪悪感は減ると思います。また、勉強を10時までやって、それから後は遊んでOKといったメリハリもとても大切だと思います。私はお風呂に入ってから30分は自由時間と決めて、動画を見たり音楽をきいたり、好きなことをしていました。時間を決めるというのはとても有効な方法だと思います！次に長期的に欲を絶って勉強する方法ですが、これは危機感を感じることが何より大切です。おそらく、今質問者様はまだ崖っぷちという状態にないのかもしれません。でも、それでは落ちてしまうと、どこかで自分で思い直さなければならないのです。たとえば、めちゃくちゃ苦手な問題だけを解いてみて、自分で焦りを感じさせるとか、難しい問題にチャレンジするとかをして、チャレンジ精神旺盛にしてやっていきましょう！他にも、勉強時間や内容を書き出して自分がそれに満足しているのかを毎回確かめることです。そうすることで進捗状況がうやむやにならず、また、何をやらなければならないか、自分がどれだけ頑張れているかがわかります。そして、首席で合格しようとか、なんでもいいので、チャレンジしなければ届かないような目標を立ててみてください。人間、頑張るには目標が必要です！今はまだ時期的にも大きめの目標を立てておくことをおすすめします。そして最後に、何より合格したいという気持ちを忘れずにいてほしいです。その気持ちを常に思い出して、力に変えていってくださいね。頑張って入った大学ではそのぶん充実した日々を送れますよ！！陰ながら応援しておりますね！何かわからないことなどあればいつでもきいてください！"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_0r2TNHuVuWNEL1hIOfRBb7opkq43.jpg?alt=media&token=bcc9e098-1912-4463-9b4e-d60995b7d6f3","adviserName":"のぞみ","adviserDepartment":"大阪大学人間科学部","adviceId":"eVLddIABTqPwDZPutG69","numberOfFan":46,"clipsAvg":27.833333333333332,"adviceRateAvg":4.739130434782608,"profile":"現役で大阪大学人間科学部に合格しました。\n受験科目は国語、数学1A2B、英語、化学基礎、地学基礎、世界史、倫理、政経です。\n受験生時代、独学で苦しんだ経験があるので、受験生のみなさんの力になれるよう頑張りたいです😳\nよろしくお願いします！！"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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mb-1","children":"誘惑に勝つための方法を紹介します！\n誘惑に負けそうになったらいつでもここに来て\n見返してください！\n\nまず、受験について軽く話します。\n受験に合格するためには\n他の志望者より高い点数を取らなければなりません。\nでは、高い点数を取るにはどうすべきか？\n\n『点数』＝『勉強時間』×『勉強効率』\n\nしたがって、\n勉強時間をなるだけ確保して\n勉強効率を上げることが\n高得点につながります！\n\nでは、誘惑と上手く向き合うことができればどうなるか？\n誘惑の例を『スマホを触ること』とします。\n\n勉強すべきところでスマホを触ると\nその分『勉強時間』が減りますよね。\nまた、スマホを触りながらダラダラ勉強すると\n『勉強効率』も下がってしまいます。\nその結果、『点数』が下がってしまうのは自明です。\n\n逆に言えば、\n誘惑に打ち勝つことができれば\n『勉強時間』『勉強効率』が共に向上し\n『点数』の向上につながります！\n\nそこで、誘惑に打ち勝つ方法を紹介します。\n\n方法は簡単です。\n誘惑に負けそうになったや時に\n自分自身に一度語りかけましょう。\n\n『本当にこの選択で良いのか』と語りかけて下さい。\n\n今勉強せずに、スマホを触って良いか\n自分に聞いてみましょう！\n\n当たり前ですが勉強以外に使った時間は\n一生戻ってきません。\n\n受験までの時間は限られていますし、\nその時間はみんな平等に与えられています。\n\nここで勉強する選択をするか\n誘惑に負ける選択をするかは\n自分次第です。\n\nでも、どの選択をしたら\nどういう結果になるかは自明ですよね。\n\n人生は選択の積み重ねです。\n出来るだけ正しい選択を多く積み重ねましょう！\n\n誘惑に負けそうになった時に\nその選択で良いか自分に問いかけてみて下さいね！\n\n弱い自分に勝ちましょう！\n\n受験までは誘惑を出来るだけ我慢しましょう！\n受験が終われば楽しい大学生活が待ってますから！\n\nファイト！\n弱い自分に負けそうになった時に\n再度見返してくれたら幸いです！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"誘惑に負けないためには"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"早稲田文学部のぷらんたんと申します。\n\n誘惑に勝つには強い気持ちも大切ですが、努力を続けるための工夫することで無理なく続けられると思います。\n\n学校、塾、図書館など誘惑があまりない場所で勉強するといいと思います。\nしかし体力の面で心配なら、気にならないならBGMをかけながら勉強する、音読をするなど、誘惑から自分を遮断しましょう。\n\nBGMをかけることでテレビやスマホなどは気にならなくなると思います。\n音読は集中しないとスラスラ読めないので、余計なことを考えにくいです。\n\n\nまた、リラックスするのも大切です。全部我慢するのではなく、適度に会話を楽しんだり、息抜きをしたりしましょう。\nわたしはご飯の間は好きなテレビを見たり、たくさんおしゃべりをしていました。\n\n長時間勉強することも大事ですが、質も大切です。\nメリハリをつけて、だらだら勉強しないように、まただらだら休憩しないように心がけましょう！\n\n\nなにか参考になりましたら幸いです。\n頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強をサボる習慣をなくしたい😫"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"特に休日向けの話になりますが、平日でも適用できる部分多いかと思います。例えば1日を午前(3時間)、午後(4時間)、夜(2~3時間)の3分割にして勉強し、｢このうち1ブロックが少々だらけても問題なしで、2ブロックは精一杯勉強する｣くらいの心持ちが最適だったように、今では思います。\n\n こん詰めてもいいことはないので、コスパ重視で、｢やる時はやる｣精神で頑張って頂きたいです。\n\n 加えて、勉強時間はあくまで建前(？)で、やはり午前(3時間)で、この2つのことをする！などとすれば、心にゆとりをもって勉強に励めるでしょう。\n\n 長文になって申し訳ありませんが、もうひとつだけ、｢ダラダラする時間、娯楽の時間｣をあえて前もって設定するのも手です。\n\n多くの人は、勉強する時間のみを計画しがちですが、夜のこの時間は思いっきりスマホを触る、などと決めておくと、罪悪感に苛まれて鬱々するようなこともありません。むしろこのような時間はきちんととるべきです(スマホを触る必要もありませんが、なんでも。)。というのも我々は人間だからです。詰めてもどこかで糸がプチンと切れてしまいます。リラックスできる時間を計画的にとって、戦略的にダラダラすることを恐れず！必ず勉強する時間が捗るはずです！\n\n どうか体調等にお気をつけて最後まで精進してください。応援しております。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強習慣について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"僕も同じでした。受験時代にはゲームや漫画の誘惑に負け、勉強に集中できていませんでした。\n\nフロリダ大学の心理学者ロイ・バウマイターらの実験により、人間の自制心（意思）というものは消耗するものであることが分かっています。\n自制心は起床時に最も高く何かを選択するたびに消耗していきます。そして、自制心は夜に最も低くなり、思考能力・判断力の低下に繋がり、勉強の効率が落ちます。\n\nなので、起床直後に勉強する習慣をつけるのがいいかもしれません。朝の方が勉強が捗るということは一般的に知られているみたいです。\nまた、頑張らなければいけないと思えば思うほどやりたくない気持ちが高まり自制心をすり減らします。その状況で勉強しても力は伸びないと思います。やる気が出ない日は英単語を覚えるくらいでいいと思います。実際僕はそうでした。\nそのようなスタイルが合わないと思うならば、自分をやる気にするスイッチを探すことも必要だと思います。僕の場合は高校生クイズやQ様を見ることで問題解きたい欲を高めていました。\n\n長くなりましたが、自分が勉強に集中できるような状況・習慣作りをしてみてください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"すき間時間に対する勉強のやる気"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。\n隙間時間を有効に使いたいが、ついつい別のことをしてしまうことでお悩みなのですね。\n\n私は高校時代ガラケーだったのでそんなにいじることはなかったのですが、今は誘惑の塊スマホがあるわけで、なかなか手強いですよね。\n\n実際僕も大学に来てからは空き時間スマホいじりしかしてない気がします。しかし最近試験があり、勉強時間を確保するために見つけた攻略法があります。\n\nそれは、ちょっとした空き時間に教室から離れた場所へ行くことです。\nその際、スマホを教室に置いて、代わりに勉強できる暗記カードや小冊子を持って行きます。\n\nそうすることで、教室の友達と喋ってしまうことや、スマホの誘惑に駆られることなく、勉強するしかない時間が出来上がるので、集中して勉強を進めることができます。\n\n貴重品を置いていきたくないなら、出て行くときにスマホの電源を切ってしまうという手もあります。\n再度起動するのは時間がかかるので、スマホいじり抑制の効果があります。\n\nとにかく、自分を誘惑するものを断つ、手が届かないところに追いやる、といった手法が有効だと思います。\n\n参考になれば幸いです。\nうまく時間を利用していけることを祈っております。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"集中力をあげたい"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"受験勉強において、一番皆さんが苦労しているのが集中力の問題だと思います。\n僕もいろいろ考えて、成功した集中力が長持ちする技やコツを何個か紹介します。\n\n１、原因を追究しよう\n大概の人が、スマホを触ってしまうというものだと思います。\nですから、勉強している間はスマホの充電を切って、ほかの部屋においておくなどしましょう。\n\n２、目標を作る\nどうしても成し遂げたい目標を作りましょう。そういったものがあると、集中力が続きます。それは、何でもいいです。例えば、僕の場合は、本当に好きだった人が早稲田大学を志望していたから、僕も絶対に合格して仲良くしたいという願望でした。ほかにも、友達にばかにされたから、それを見返してやるために、偏差値の高い大学に合格する。もしくは、将来はお金持ちになりたいから、高学歴じゃないと未来へのステップを踏めないななど。なんでもいいです！そこに熱があれば！！！\n\n今までは精神論的ですが、下は理論的です。\n\n３、１０分間休憩法\nこれは、おすすめです。簡単に言うと、何分間（１分でも５分でも１時間でも）勉強しても、１０分間は休憩するという方法。これは、大概の人が休憩を始めると１時間２時間と休憩してしまいます。ですから、ストップウォッチで休憩時間を測って、１０分たったら、何が何でも勉強に戻る。それを永遠に続けます。\n\n以上です。頑張ってください！！！！！！\n良かったら、いいねとClipをお願いします。"}],["$","div",null,{"className":"flex 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