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19:T1322,同様の悩みを抱えていた元受験生として解答させていただきます。

私もちょうど高３のこの時期に受験に対する不安から無気力の状態になってしまいました。
模試の結果が振るわず、厳しい判定が出てしまったことで予備校からの帰り道でしゃがみ込んでしまったり、家に入る前に駐輪場で膝の力が抜けて動けなくなってしまったりすることがありました。

なんとなく気づいているかもしれませんが、「〇〇をすれば一瞬でその悩みが吹っ飛ぶ」というような都合のいい特効薬はありません。最終的には自分(成績)と向き合って、乗り越えていくしかありません。

とりあえず、私が当時実際にやってみたことと落ちてから(前期試験の不合格後)の心情について書きますので、参考にしてみてください。

【１】当時やってみたことについて
当時はとりあえず無気力状態で勉強がほとんど手につきませんでしたが、予備校に行ってあるいは家で勉強するという習慣は継続していました。いくら気持ちが向かないとはいえ、何かしらの勉強は続けていた方がいいです。気合いで続けてください。

ただし、勉強の前後で息抜きの時間を多く取るようにしていました。

具体的には、予備校の行き帰りで遠回りしてみたり、いつもより多く歩いてみたりしました。歩きながら、考えを整理してみたり、他のことを考えながらぼーっとする時間を作ってみました。意外と頭がすっきりしてよかったです。

甘いものが好きだったので、コンビニに寄り道して甘いものを買ったりもしました。自分で自分の機嫌をとることで、勉強で荒んだ気持ちを軽くしていました。

もうひとつ、試したこととしては考え方を変えてみました。

悪く言えば、一旦諦めました。
「おそらくこのままいけば合格するのは厳しいかもしれない。じゃあ別にいいか。どうせ落ちるなら足掻いてから落ちよう。」という感じです。

悪く言えば諦め、良く言えば開き直りによって、ごちゃごちゃ考えるのをやめることができました。個人的には、この考え方の転換が一番無気力状態からの回復につながった気がします。

【２】不合格後の心情
不合格は現役の受験生が本番の前に体感することができない心情なので、参考のために書いておきます。落ちてから後悔したよって話です。

私は2月25日・26日の国立前期試験を終えた後、「五分五分かな」という感じでしたが、次の日に再現答案を書いているうちに「落ちたな」と分かりました。自分の解答を再現しながら、「場合分け忘れてる…」「これ完全に間違えた…」と気付いてしまうのが本当にしんどかったです。再現答案は完全に苦行でした。

結果として、3月10日の合格発表で不合格が確定しました。ほんのわずかでも可能性を信じていただけに、覚悟はしていても、流石に落ち込みました。学校に報告もせずに、その日は同日に結果発表があってともに不合格だった友達と夕方まで、街中を徘徊していました。

家に帰ってからは後悔が押し寄せました。「もっと集中して勉強できたし、もっと追い込めた」「もっと素直に過去問の対策に取り組むべきだった」というような後悔です。

3月12日には後期試験があるので、今までの後悔を少しでも晴らすために3月11日にはスマホの電源を切って小論文の対策に一日中取り組みました。皮肉なことに高校時代で一番集中して勉強できていたと思います。結果、後期試験には受かりましたが、落ちていても後悔はもうなかったと思います。それくらいには集中して勉強しました。（もっと早くやれよって話ですね）


この不合格後の話で伝えたかったことは、このまま無気力のまま受験当日を迎えたり、途中で諦めたりして、落ちたら絶対に後悔が残るだろうということです。月並みですが、落ちてから後悔しても遅いです。

今ならまだ間に合うので、色々試して無気力状態を乗り越えていってください。どうにか乗り越えられたら、遅れた分を取り返し、後悔が残らないように勉強してください。

大変だと思いますが、頑張ってください。応援してます。1b:T1359,喝を入れてくださいって言われて、だれかがやる気スイッチを入れてくれると思いましたか？
そうやって努力できないままずるずる時間だけ過ぎたり、諦めたりした人から落ちていくのが受験です。というか社会です。人間、何度もやる気がなくなるのは当たり前です。大事なのは、転ばないようにするのではなくて、何回も転んでそのたびに立ち上がろうとすることです。これが凡人にとっての正しい努力です。
ただそんなことを言っていても、耳が痛いだけだと思うので、いくつか実用的な小手先のテクニックを書き留めておきます。

①締め切り日を決める…今やっている勉強は何時までに、この参考書は何月までに、英単語帳は何日で、常に締め切りを考えます。この本質は逆算です。ゴールとスタートと計画を意識します。
②最初の一歩を豆粒並みに小さくする…最初の一歩こそやる気が出ないものです。鞄から参考書を出した時点で立派な成功体験です。その次の日は1単語だけ目を通しましょう。全くやらないのに比べたら、桁違いの成功体験です。それを少しずつ拡大していってください。
③朝一の簡単なタスクから一日を始める…朝を制するものは受験どころか、人生を制します。例えば休日は、午前中だけ勉強したら午後は遊ぶという計画で過ごしてみても良いかもしれません。意外と午前中勉強できれば、自然と午後も遊ばずに勉強したり出来ます。
④5秒ルール…自分で5秒を数えて、0になる前に次の行動を始めます。思考と感情を切り離して行動してみてください。「あ、いま勉強面倒くさくてサボっている自分がいるな」って気づいたら心の中でカウントを始めます。サボりたい感情を切り離して（少し距離を置いて）行動に影響させないようにします。
⑤あと5分だけ粘ってみる…もうやめようと思い立ったとき、あと5分だけ、あと1ページだけ、少し粘るように意識します。
⑥未来を想像する…この行動を続けたら未来はどうなるか想像する。受験に成功した華やかな未来、受験に失敗した納得のいっていない未来、なるべく極端かつ詳細に想像して、自分がどっちに進みたいのか心に問いかけてみてください。
⑦テストや本番をとりあえずやってみる…毎日の反復学習に気乗りしなかったら、志望校の過去問でも東大の過去問でも引っ張ってきて解いてみます。その出来の如何に関わらず、ゴールまでの距離感もつかめるし新鮮な勉強体験でやる気に繋がったりします。
⑧場所を変える…勉強場所を固定するのも大切です。勉強場所を適度に変えるのも大切です。とにかく長くて濃い勉強が確保出来そうな環境を選んでみてください。
⑨やる気モードに入る儀式を決めて行う（ルーティーンを取り入れる）…瞑想をしたら勉強するとか、体幹1分やったら勉強するとか、なにか直前に恒例の習慣をセットで作ります。新たに習慣を作るのも難しいでしょうから、歯磨きしているときは英語を聞くとか、何か普段の習慣とセットで取り入れるよう心がけると、すんなり続けられたりします。
⑩TOP1％の分身と戦う…「今TOP1％の人は何をしている？」「これTOP1％の人ならどうする？」と自問自答します。
⑪守りの計画を立てる…理想の計画とは別の、最低でも達成したい計画を立てます。必ずしも最高の計画通りに進まなくてもやる気を失わないようにするためにゆとりある計画でかまいません。
⑫記録を取る…行動の見える化です。自分が何をやったのか、毎日日記を取るといいです。勉強時間、よかったところ、わるかったところ、今日の点数、明日やるべきこと、などなど項目を作って振り返る癖をつけてみます。
⑬目標を周りに言いまくる…人は自分との約束は簡単に破るので、他人との約束にしてしまいます


ここに書いたものを実践してみても、努力が定着しないことだってざらにあります。三日坊主で終わっても良いです。
それを理解した上で、常に次の三日坊主を始めてください。
自分にマッチする（苦にならずすんなり出来る）習慣化方法を模索してみてください。
見にかったらごめんなさい。応援しています。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=eVL0Y4IBTqPwDZPuwrv-","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"勉強のやる気がでない"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",26,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"8/3 22:46"}]]}],["$","div",null,{"className":"coach-mark 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py-4","children":[["$","div",null,{"className":"flex-1","children":[null,["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"人間を突き動かす最も有効な感情は「焦り」だと思っています。質問者様は受験本番に対して、心のどこかではまだ遠い未来のことだと思ってませんか？仮に来週受験だったら今必死にやってるはずですよね。合格発表日のことを想像をしてみてください。\n\nまだ木枯らしが吹き付けて寒さの残るある日。その日はオンラインでの合格発表当日。定刻になったことを確認したあなたは息を呑んで端末の電源をつける。「きっと大丈夫だよ」そう励ましてくれるご両親。ありがたさに涙が出そうになる。大学のホームページから合格発表のリンクをクリックするあなた。周りの友人は既に合格をもらって春からの大学生活に胸を躍らせている。「自分は1年間よくやった。きっと大丈夫。」そう言い聞かせ、心を落ち着かせる。ついに番号がズラッと並んだ画面に。あなたは慎重に画面をスクロールする。「もう少しで自分の番号、、、！」、「あと数秒後には自分の運命が決まる！」ついにあなたの番号の一つ手前。ありえないくらい高鳴る心臓。1年間の出来事が走馬灯のように蘇る。春から一生懸命に勉強してきた自負がある。負けるわけがない。きっと大丈夫だ。でも、、あれ？夏休みどうだったっけ？本当に頑張れたか？そういえばダルくて勉強しなかった日もあったな。そんなことがふと頭をよぎった。次の瞬間には膝から崩れ落ちる。\n\n「え？」\n\nそこにあなたの番号はなかった。\n\n「不合格」。これはすごくむごくて残酷なコトバです。あとほんの数歩のところで届かなくても不合格は不合格。今までの全てが一瞬で否定されます。あなたは過去の自分を後悔することでしょう。「なんであの時ちゃんとやらなかったんだ！」\n\nやる気が出ないことがあるのは当たり前です。人間ですから。でもそういう日を何もせず無駄に過ごすのは勿体無さすぎる。単語覚えるだけでもいい、教科書読むだけでもいい。その時にできたはずのことをやらないで後から後悔するようなことだけはあってはならない。普段疎かにしがちな基礎知識とか、やる気が出ないからこそ出来ることだってあるはずです。\n\n今の自分は合格発表の日の自分にどう映りますか？また、受験本番の自分は自信を持って試験に臨めますか？今の行いはすべて本番の自分に返ってきます。何も遠い未来の話ではありません。その日はすぐにやってきます。今この瞬間にもやるべきことはあるはずですよ？"}],["$","div",null,{"className":"flex 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毎日勉強を続けるのは確かに大事ですし、実際そうするべきです。しかし心身共に疲労が溜まってしまって、気づいたときには回復するのにとてつもなく時間がかかってしまう、なんていうことも起こりえます。私自身受験期の夏に軽い鬱になってしまって、1週間ほどまったくと言っていいほど勉強が手につかなかった時期があります。そんな状況になる前に1日くらい思いっきりパーッと遊べば「やべ、さすがにやんなきゃなー」っていう気持ちになってくると思います。\n\n出来れば迷惑にならない程度に友達とご飯を食べに行くなり、少し遊びにいくくらいが理想的です。\n\n 今はかなり精神的に辛い時期かとは思いますが、上手く息抜きを入れながら最後まで走り切ってください！応援してます🔥"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"最近全くやる気が出ません。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"あなたは阪大に行きたいんですよね？今、勉強しなくてもし落ちたら、一生悔いることになりますよ！！\n\n私は、6点差で一度受験に落ちました。おそらく小問1つ程度の差でしょう。また、1点差で落ちて浪人した人も知っています。\n\n受験を甘く見過ぎではないでしょうか？大学受験とは一点が合否に直結するとてもシビアな世界なんですよ。それまでどれだけ良い点をとっていたとしても、当日1点でも足りなければ容赦なく不合格の烙印を押されてしまうんです。\n\n喝を入れてほしいとのことだったので、少し強めに言いましたが、あなたには私やその友達のような道を辿ってほしくはありません。その思いで伝えました。\n\nもし未来のあなたが受験に落ちたら、今この時に戻りたいと願うでしょう。そう、それが今なんです。あなたはタイムスリップしてきました。もう二度と同じ過ちは繰り返したくないんです。\n\nそう思うとやる気も出てきませんか？人生は一度きり。同じ受験も一度きり。もし失敗しても決して戻ることは出来ないんです。\n\n今を大切にして、頑張ってください！！😊"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"やる気が出ない。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"凄くだらけてしまう、自分もよくありました。\n特に模試の結果が返ってきた頃には緩んでしまいましたね（笑）\n今日くらいはいいかな？って思って午前中寝てしまったりする事が何度かありました。\n\n「このくらいやったからいいや。」\n\nだとまず受かりません。\n\n「こんなにやったんだ。後悔はない。」\n\nそこまで突き詰めてやっと合格できるのです。\nそれでもだらけてしまう事はありました。\nそういう時には自分にこう言い聞かせました。\n\n「来年の今頃も同じ事をしていたいのか？」\n\n答えはもちろん「嫌だ。」ですよね。\n自分自身に発破をかける事でモチベーションを保っていました。\nもしだらけてしまった時は自分自身に言い聞かせてみてください。\n夏休みは受験の天王山です。\n油断せず、しっかりと取り組んでください。\n\n自分の受験期の勉強時間は\n2時間やったら休憩するを繰り返していました。\n何時間も連続でやっていても集中力が低下してしまいあまり意味がありません。\n適度に休憩を取る方が良いです。\n\n本番まで残り8、9ヶ月ファイトです！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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