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19:Tdff,最初に言っておくと、「音読はしないほうがいい」ということは絶対にありません。できるならしたほうが絶対にいいです。「理解が足りない」というわけでもありません。ただ単純に正式なステップが踏めていないだけです。

まず音読練習の方法についてですが、「配信されている音声を使って」ということは音声を聞きながら発音しているということのように見受けられます（違ったらすみません）。
音声を聞きながら発音することは「シャドーイング」と言います。音読練習とは別物だと私は考えています。音読練習とは、音声を聞きながらではなく、文字を追って自分のペースで発音することとここでは定義させてください。
シャドーイングをするとどうしても音声に合わせることに必死になってしまい、意味まで把握することは難しいと思います。英語の自然な発音を身につけることに関しては効果があると思います。
音読練習はそれに対して「自分のペースで読める」ことがポイントとなります。自分のペースで読めるということは、途中で不安な単語が出てきた時にすぐにその場で調べて書き込めるということになります。

今回はシャドーイングで流暢な発音を身につけることではなく、音読練習で意味を把握することをあさしんさんは求められていると思うので、音読練習の方法についてお話しします。ちなみに、シャドーイングは音声から理解するタイプの人に、音読練習は視覚から理解するタイプの人におすすめです。（シャドーイングについて詳しく知りたければまた質問してみてくださいね。）

読む時は普通まずは発音やアクセントを気にするのは当然のことだと思いますよ！
発音・アクセントをきちんと把握した上で読めば、単語ばかり追ってしまうことにはならないと思います。

例えばですが、
1回目に音読する時は発音やアクセントに注意してみて、苦手な発音やアクセントがあったらペンで書き込む
2回目は発音を意識しつつスムーズに読めるようにして、文の構造で不安なところがあったらペンで書き込む
3回目以降は繰り返し読み流暢に読めるようにする
としてみたらどうでしょうか？

ここで重要なのは3回目以降です。流暢に読むためには必然的に文章の意味を分節して理解することになります。どこに文章の切れ目があるのか。一文の中でも抑揚（あるいは強弱）があるので、それも意識してみるといいでしょう。繰り返して読むことで、自然と文章全体の意味が入ってくることになると思います。

最初はつっかえながらでも構わないので、つっかえてしまったところは集中的に理解して音読練習をするなど工夫してみてください。

そして、ある程度内容を把握して、流暢に読めるようになったら、音声を聞きながら同じ速度で話してみるといいと思います。これはあくまで確認のための行為というような形になります。

もしわからないところとか聞きたいところとかあればまた言ってくださいね✨1b:T1366,勉強お疲れ様です！
質問者さん自身でおっしゃっている通り、まさしく「時間に余裕があるときに集中できていない」のだと思います。
まず一度、教科で区切って計画を立てることをお勧めします。例えば午前中は古典と日本史、お昼の後は何時まで英語、という具合です。その時間になったらどんなことがあっても、たとえ解いている途中だったとしても、いったんやめて違う教科に移ります。その時、いちいちどこまで何が進んだかを書き留めておくようにします。これを３日ほど繰り返しているうちに、なんとなく自分がどの参考書を何ページ進めるのにどのくらいの時間がかかるのか、つかめてくると思います。それと同時に、自分は朝日本史をやったほうが集中できるなど、質問者さんならではの勉強のコツが見えてくるはずです。ぜひそれを参考にして、計画を立ててみてください。すると無理のない範囲で目標を立てられますし、予定が狂うことも少なくなると思います。
あとは、今月または今週中にやりたいことをすべて書き出して、終わったら線を引いて残りを可視化させるなどの工夫もあります。やるべきことがはっきりして、少しすっきりしますよ！

また、集中できていないときはなんでも、声に出してみると良いと思います。例えば「今別のことを考えてしまっていたな、気を付けよう」とか。どういう時に集中できなくなるのかを知っておくことも大切なことです。英語長文を読んでいるときに集中できていないと感じたら、この文章自体を声に出して読むのもお勧めです！これは音読が効果ありと言われるゆえんですが、声に出すことで頭にも入りやすくなると思います！
あと勉強お疲れ様です！
質問者さん自身でおっしゃっている通り、まさしく「時間に余裕があるときに集中できていない」のだと思います。
まず一度、教科で区切って計画を立てることをお勧めします。例えば午前中は古典と日本史、お昼の後は何時まで英語、という具合です。その時間になったらどんなことがあっても、たとえ解いている途中だったとしても、いったんやめて違う教科に移ります。その時、いちいちどこまで何が進んだかを書き留めておくようにします。これを３日ほど繰り返しているうちに、なんとなく自分がどの参考書を何ページ進めるのにどのくらいの時間がかかるのか、つかめてくると思います。それと同時に、自分は朝日本史をやったほうが集中できるなど、質問者さんならではの勉強のコツが見えてくるはずです。ぜひそれを参考にして、計画を立ててみてください。すると無理のない範囲で目標を立てられますし、予定が狂うことも少なくなると思います。
あとは、今月または今週中にやりたいことをすべて書き出して、終わったら線を引いて残りを可視化させるなどの工夫もあります。やるべきことがはっきりして、少しすっきりしますよ！

また、集中できていないときはなんでも、声に出してみると良いと思います。例えば「今別のことを考えてしまっていたな、気を付けよう」とか。どういう時に集中できなくなるのかを知っておくことも大切なことです。英語長文を読んでいるときに集中できていないと感じたら、この文章自体を声に出して読むのもお勧めです！これは音読が効果ありと言われるゆえんですが、声に出すことで頭にも入りやすくなると思います！
あと私は、ふとした瞬間に耳にしたCM音楽などが、試験中に急に流れ始めて集中できず困ったことが何度かありました。そういう時のために私が編み出した方法が、「音楽が流れていると気づいたら、その音楽の語尾をしばらく伸ばして、音楽を消す」という方法です。は？と思われるかもしれませんが(笑)、一応それなりの効果がありました。例えばアナ雪が流れてる！邪魔！と思ったら、♪生まれ～て～は～じめ～て～の「て」を、５秒ほど伸ばして、曲ごと忘れ去ろうという作戦です。曲が流れて困ったときはやってみてください！

集中も慣れです。だんだん長時間集中できるようになりますよ！
少しでもお役に立てたらうれしいです。応援しています！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=eLzgQgM8oATqFpylShRW","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"教科書のような読み物系の暗記について"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",3,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"8/25 10:46"}]]}],["$","div",null,{"className":"coach-mark 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mb-1","children":"こうさん、はじめまして！\n\n\n文章を丸々暗記するのって、英単語を覚えるのと違って難しいですよね。\n暗記の方法は人によって違うようですが、私の場合は声に出して読む、が覚えやすかったです。そして、この時に声に出しながら頭の中でその内容をイメージしながら読むとさらに定着しやすかったです。\n\nとはいってもやっぱり回数を積むことが1番大事だと思うので、上の方法で何度も繰り返すといいのかなと思います！\n\n\n参考になれば幸いです😊"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["京都大学工学部"," ","さかさか"]}]]}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"古文を読むことができるようになる気がしない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":" ✅古文の勉強の仕方に関して\n\nまずは基礎から。古文に関してはとりあえず単語と文法。基礎からなんて時間がない！！という方もいらっしゃいますがさすがに古文に関しては基礎ができないと点数が絶対ついてこないので遅かれ早かれ基礎からですね。\n\nまずは単語に関しては単語帳一冊を完璧にすれば大丈夫だと思います。ただ古文単語に関してはすぐに忘れてしまうので夏休み中に完璧にして2学期以降にもしっかりと触れていきたいです。覚え方としては、とにかく見る回数を増やす！単純ですが本当に大事です。1回1回覚えるつもりがなくても見る回数を増やしていけば自然と覚えていきます。もしくは音声学習も有効的です。CD付きの単語帳、もしくは自分のスマートフォンにその単語の意味を吹き込んでCD代わりにするなどの方法もあります。\n文法に関しては一冊文法の参考書をやるので充分。自分は参考までに河合塾出版のステップアップノートを使っていました。（灰色）私大、センター含めて難しい文法問題はそこまで出ない印象です。だからこそできないと差がついてしまいます。最低限はやっておくようにしましょう。\n最後に長文。長文読解には単語と文法以外にも背景知識が必要です。有名な作品（源氏物語や落窪物語）に関しては漫画を買って背景知識を入れていました。その他にも宮中の作りや武士のしきたりなど意外と重要ではないかと思われる背景知識が直接問われはしないものの読解においてキーワードになる場合があります。しっかりと背景知識は入れておきましょう。背景知識をしっかりと入れておくと文中の主語が誰なのかが一層分かるようになります。古文は文中の主語が誰なのかがとても重要ですので自分で長文読解の演出に取り組む際にも意識してほしいです。おすすめの問題集は旺文社出版の全レベル問題集③.④です。\n\n            🙇‍♂️〔具体的なロードマップ〕🙇\n\n古文単語帳 ex古文単語315 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"速読できるようになるには"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"速読というのはもちろん、テキトーに読んだり読み飛ばしたりすることではありません。いかに速く情報を処理し、文の構造を見分けていく必要があります。そのため途中で止まったり悩んだりするのはご法度です。\nではどうすれば良いのか。鍛える方法はいくつかあります。\n①たくさんの文章を読む。→即座に頭の中で要約できるようにする。\n②音読をして意味を理解しながら読む。\n③分からない単語などをあまり気にせずに読んでみる。\n④意味や構造を理解した文章を繰り返し読みリズムを鍛える。\n\n抽象的ではありますがこうした読み方を様々な文章を使って読んでみるといいと思います。(国語英語共に。)"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"速読できるようになるには"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！早稲田社学2年の者です！少し長くなってしまいますが音読についてお話しさせていただきたいので是非目を通してみてください☺️\n\n\n \n まず音読とは何故やるのでしょうか？それは「英文の意味を前から理解する」ためです！その練習に音読は最適なのです。\n\n\n\n 長文を速く読むためには英文を前からスラスラと読み理解しなければいけません。試験中に後ろから前に帰っていたりしたら時間が無くなってしまいます。その点で音読は長文を読む練習に最適なのです！\n\n\n\n 音読は正しい方法でやれば確実に英語の力が上がります。ですが残念なことに間違った方法でただがむしゃらに音読をしているがために成績が伸びない受験生が多くいるのも事実です💦では正しい音読の方法とはなんでしょうか？それを今から説明して行きます！\n\n\n\n \n 正しい音読とは \n①読んでいる時に、文章の意味や構造を正しく把握していること。\n\n②できるだけ速く読むこと。\n\nです。逆にこれらのどちらかを満たしていなければ間違った音読をやっているのかもしれません。順に考えていきましょう。\n\n\n\n まず①に関して。たまに意味を理解していない単語や文章をひたすら声に出している人がいますがもちろんこれは全く意味がありません。なのでしっかり英文の意味を理解しながら音読をしましょう。理想は、読みながらそのスピードで意味や構文を同時に理解できることです。かといっても最初からそんなことできないよという人もいるでしょう。そんな人は、まずはじっくり黙読して意味や構文を把握した上でそれを思い出しながら音読をしましょう。英文をコピーしてそれに単語の意味や構文を書いてみるのがオススメです！\n\n\n\n \n 次に②に関して。\n 音読は処理速度を上げるという意味もあります。\n\n 少しずつ英語を読むスピードを上げる\n                          ↓\nだんだんスピードに慣れていく\n                          ↓\n英語を理解するスピードが上がる\n\nこのようなステップでやっていきましょう！\n\n\nかなり長くなってしまいましたが音読に関してはこんな感じです！分かりにくい部分があったらごめんなさい🙏後少し頑張ってください！第一志望に合格したら想像以上の景色が待ってます。応援してます😃\n\n "}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["早稲田大学社会科学部"," 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"もう何をしたらいいかも分からないです"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！一週間遅れの解答でもっと病んでるかもしれないけど、息抜き程度に読んでね。まずはじめに、過去問で一喜一憂するのだけは絶対にやめよう。もちろん悔しくなって、めちゃくちゃ病んでしまうのは正直わかる！でも1年間、誘惑を断ちきって血の滲むような努力を重ねてきたのに、目標の途中で立ち止まってしまうのはあまりにももったいない。ひなさんは間違いなく努力しているけど、結果が目に見えなくなることだって絶対にあるから、戦い続けよう！\n日本史と国語が得意なのはとてもいいことだと思うし、ひなさんの大きな武器なのは間違いない。英語も過去問の点数を見るに自分がおもっているほどできない訳ではないと思う。自分は英語が大の苦手だっていう思い込みが、ひなさん自身の努力や自信を否定しているような気がする。タイムリミットが迫っていることは自覚していると思うから、過去問にウェイトをおいてやっていくといいと思う。自分が出来なかった長文は何度でも解いて、答案が暗記できてしまうくらいまでやり込むべき。実際自分もそのくらいまでやりこんで、段々自信がついてきた。1文をしゃぶりつくすくらいまでやれば、いつの間にか頭のぐちゃぐちゃとおさらばできるはず。とにかく嘘の自信でもいいから、頭がぐちゃぐちゃにならない状態を取り戻そう。早稲田の教育と商は5割いくかいかないかくらいを現時点でとれているのなら間違いなく遅れはとってない。でも、教育も商も英語の難化が顕著で、最新の過去問を解くときはメンタルがやられないようにしてほしい。中央と明治は6割台にのっているのは素晴らしいから、何度も言うけど自分がやってきたことを信じよう。国語と日本史が得意なら英語は7割乗ればメンタル安定なんか関係なく確実に受かる。最後に、ひなさんは今までの努力がプレッシャーに変わるタイプの子だと思う。でもその誘惑を断ち切った努力の1年を信じてあげてもいいと思う。焦りと恐怖で勉強が手につかないかもしれないけど、この一年で大きく人生が変わる。頑張れ！"}],["$","div",null,{"className":"flex 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