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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"油断して落ちそうで怖いのですが"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\n受験期って不安になりますよね。\n落ちたらどうしようとか、周りはもっとやってるんじゃないかとか、何かと不安になってしまいます。\n\nそこで自分に自信を持つ方法をおしえます！\n\nまず根拠のない自信ってありますよね。試験前日、全然勉強してこなかったのに、急になんかいける気がしてくるあれです。\n\nそれって開き直りです。一種の諦めみたいなものです。\n\n受験においてこれは意味がありません。落ちたらヤバいってわかっているので開き直ることなんてできません。\n\nなので、逆にいうと、自信を持つには根拠が必要なんです。\n例えば英単語の小テストが明日あるとします。\nもし、あなたがこの1週間ぜんぜんやってこなかったら不安でしょうがないですよね？できる気がしないと思います。\n\nでも、もしあなたが1週間みっちり練習してきたとしたら、これはいける！って自信満々に小テストを受けられますよね！\n\nそれは自分はこんなに頑張ったという根拠があったからです。\n\nこれと全く同じです。受験本番で自信を持てるかどうかは、それまでにあなたがどれだけ頑張ったかどうかです。\n\n今までにやった、参考書の量や、遊びを我慢して削ってきた時間や、使い切ったノートの数が全てあなたの自信に変わります。\n\n中三から頑張ってきたと自分でも言えてるくらいです。他の人よりもきっとあなたは頑張っていると思います。その結果としてA判定が出てるじゃないですか。\n\nもっと自信を持っていいんです。\n\nあとは、ここから先もどれだけ頑張るかです。もしここでサボってしまえば、きっと不安は大きくなってしまうでしょう。\n\nだから気を抜かず頑張ってください！\n\nそうすればきっと自信を持って本番を迎えられると思います！\n\n応援してます！\nまた何かあったら気軽に相談してください😊"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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10.05z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs mr-2","children":2}]]}],["$","div",null,{"className":"text-xs rounded-lg border border-text px-4","children":"不安"}]]}]]}],["$","div",null,{"className":"ml-3","children":["$","div",null,{"className":"bg-caption w-20 h-20 rounded-sm overflow-hidden","children":["$","div",null,{"className":"w-full h-full 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"不安でモチベーション低下しないようにするためには？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"不安はモチベーションの根源だと考えてみてはいかがでしょう？不安だからこそ、不安を少しでも和らげるために勉強する。それこそが勉強する動機(モチベーション)になります。\n\n私は受験期マイナスな事を考えてしまう時期がありましたが、「高校で1番にもなれない私が京大受かる？落ちたら浪人？一浪で受かる保証ある？一浪で落ちたらどうするの？？？」とどんどんマイナスな方向に考えるにつれて、そうなりたくないから勉強しようと思うようになりました。結局はプラスな感情だろうがマイナスな感情だろうが、それをモチベーションに持っていけたらこっちのものです。不安は決して悪者ではありませんよ。\n\n恐らく、成績があがるにつれて不安は大きくなります。高いところにのぼるほど、「ここから落ちたらどうしよう」という恐怖が強くなると思います。その不安、恐怖を打ち消すには勉強して自分が出来ることを積み重ねてゆくしかないのです。今からたったの1年半だけなら、その恐怖とも戦える気がしませんか？\n\n余談ですが、私が好きなマンガで、戦士に必要なのは力よりも恐怖だ、という旨の言葉があります。作中での意味は少し違うものですが、本当に不安に押しつぶされそうな時は、わたしはこの言葉を心の支えにしていました。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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10.05z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs mr-2","children":1}]]}],["$","div",null,{"className":"text-xs rounded-lg border border-text px-4","children":"モチベーション"}]]}]]}],["$","div",null,{"className":"ml-3","children":["$","div",null,{"className":"bg-caption w-20 h-20 rounded-sm overflow-hidden","children":["$","div",null,{"className":"w-full h-full 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"これ勉強で本当に大丈夫なのか…"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"不安なのはそれだけ勉強に思いをかけて頑張れている証拠です。ただ、不安になるのは自分の勉強法に自信が無いからだと思います。不安を無くすには色々方法がありますが、私がよくやっていたことを紹介します。\n1.自分に何が足りないのか、後何ができるようになったら合格にたどり着くのかを紙に書出す。←受験勉強はやることを累積していくのではなく、消去法でやっていくものだと私は思います。合格までに必要なことを明確にして、それを長い時間をかけて一つ一つ消していく。これが合格への近道ではないでしょうか。\n2.短期的な目標を立てる\n第1志望の大学に受かるという漠然とした先の遠い目標だけではどうしても不安になってしまうものです。そのため、1つの単語帳を終わらせるなどの小さなことだけでも良いので短期的に目標を立ててそれを積み重ねていくと、自然に学力がつき、自信も生まれると思います\n3.自分を相対化する\n受験において、他人と比べるのは良くないと言われますが、使い方によってはそれも1つの武器になり得ます。私の場合は、模試の成績や過去問の点数などを他人と比べて優越感に浸ることが 多々ありました。ただ、自分より頭のいい人と比べると落ち込むだけなので自分より確実に頭の悪い人と比べましょう^_^\n受験は指定校も一般も、どんなに汚いやり方でも（犯罪は除く）合格を掴んだやつが勝ちなのです。そのためどんなに泥臭いやり方にもしがみついて頑張りましょう！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["早稲田大学社会科学部"," ","ふすふす"]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"flex","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0z","children":[]}],["$","path","1",{"d":"M16.5 6v11.5c0 2.21-1.79 4-4 4s-4-1.79-4-4V5a2.5 2.5 0 0 1 5 0v10.5c0 .55-.45 1-1 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"合格する想像ができない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"受験の日が近づいてくるこの時期は、不安になってしまうこともあります。\nそんなときは、朝起きたあとに「自分が今やるべきこと」を箇条書きでいいので書き出してみてください。\n英語はこれとこれとこれ、数学はこれとこれとこれ、のようにリスト化してみてください。\n\nそして、箇条書きで書き出したものをもとにその日のスケジュールを立て、その日中に必ず終わらせるようにしてください。\n\n次の日、その次の日も同じことをしてください。\n\nこのときの注意点は2つあります。\n1つ目は、無理な計画を立てないことです。\n直前期になると、あれもこれもやらなければいけないと思い、無理な計画を立ててしまいがちです。そうなると、計画を立てたのにできなかった、となり気持ちが下がってしまいます。\nここからの時期で大事なのは、「今日もやり切った！！」という達成感です。その達成感を味わうために、あえて少し余裕を持った計画を立ててみてください。もし、時間が余れば次の日の分も進めていきましょう。そうすれば、勉強の貯金ができます。こうすることで、気持ちにも余裕が出てきます。\n\n2つ目の注意点は、分からない問題に出会っても不安にならないことです。「なんでこんな問題もできないのか」「周りの友達は解けているのに」などは決して思う必要はありません。\n大事なのは「自分はこの問題のどこでつまづいたのか」をしっかりと把握し、やり直し、次同じような問題が出てきたら解けるようにする、ということです。\n\n上記のような、計画立て、注意点を意識しながら勉強を進めていけば、自ずと勉強に没頭できるようになり、少しずつ不安が払拭されていきます。\nそれでも、不安をゼロにすることはできませんが、ここまで頑張ってきた努力を信じて、入試当日に自信を持って会場に行くことができるよう、最後の最後まで諦めない姿勢を貫いてください。\n\n周りの人達の言葉も気にはなりますが、過剰に気にする必要はありません。\n受験をするのは自分ですし、大学に行くのも自分です。\n自分の人生ですから、最後は自分で自分を信じてあげてください。\n\n残り期間、最後の力を振り絞って頑張ってください。\n応援しています。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"不安がつきまとう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"その不安はすごくよく分かります。僕も受験生の時は模試の判定には悩まされましたから。ただ、これが安心材料になるかは分かりませんが、僕が今通っている学部は、受験生時代にE判定を取りまくったところで、一番よくてもD判定だったところです。模試の判定なんてそんなもんです。ちゃんと努力すればいくらでも乗り越えられます。という一例です。「E判定からの逆転合格！」とかよく予備校の広告で見ますが、そんなにめずらしいものじゃなさそうですね。\n\nさて、不安についてですが、僕は大きく2パターンあると思っています。質問者さん以外にも不安を抱える方の目に映ったらいいなと思います。\n\n１つは不安を取り除くこと。\nこれは不安を感じる原因をできるだけ排除するしかないですね。例えば周りの受験生。「周りの子達はあんなに難しそうな問題集解いてる…」とか、よくありがちな不安ですが、知ったことかと。周りが何を解いていようがあなたには関係ありませんから。あなたにはあなたの道がある。そこをただ進めばよいのです。周りの子達のことはもう見ない。気にしない。自分の世界に閉じこもるのも一つの手です。その他にも、模試の結果とかも、前述の通り良くも悪くもそんなに当てにならないので気にしなくていいです。\n\nさてもう一つは、逆に不安と向き合うこと。\n僕は昔こっちスタイルでした。「やばいこのままどこも受かんなかったらどうしよう…」とか結構思ってました。そこでその不安の行き着く先を考えてみました。\n全部不合格。受験失敗。高校の卒業式。みんなは進学先のことを嬉々として話す。一方自分は浪人決定。友人が笑顔で近づいてくる。「お前大学どこにしたの?」「え、あ、俺は…、浪人…」「あっ…ごめん…」\nこの辺までは考えました。とんだ妄想力です。ここまで向き合うと「絶対こうはなりたくないぞ」と思ってきて、不安が逆にモチベーションに変わってきたりします。実際僕はこのやり方で、やってやらぁ！という気持ちで受験勉強に勤しんでいました。\n\n受験勉強をしていて、なんの不安もない、という人は珍しいでしょう。ここまで読んでくれた、不安を抱える受験生の皆さんに、僕の経験が少しでもお役に立てればと思います。不安を除くか、不安と生きるか。ぜひ自分に合ったやり方で、明るい未来を掴みましょう。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"ネガティブな考え"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"受験前には誰しも不安になってしまうものです。\n不安になって色々悩んだりしてしまう気持ちはよくわかります。\n\nただし、残念ながら悩んだところで過去の模試の成績は変わりませんし、出来ない問題が出来るようになることこともないのは事実です。\n\n過去の模試はあくまでその時点での自分の実力です。その模試を受けた日からもうだいぶ時間は経っていますし、結果を気にする必要はもうないでしょう。\n\nその模試で見つかった自分の苦手な分野やケアレスミスの傾向などを把握し、本番までに修正すれば十分です。\n\n不安を消すには自分を信じることが大切です。\n自分を信じるためには、人より多く問題を解いてきたという自負が必要ですよね。\n\nなので、不安を消すためにも本番までに出来ることを精一杯やって、\nこれだけやってきたのだから大丈夫と自分に言い聞かせてあげて下さい！\n\n頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 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