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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"集中力が持続しない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私も、一日8時間が限界です。\n(受験の本当の直前期の1月だけ12時間頑張りましたが)\n正直、この時期から、10何時間とか、がむしゃらにやってる人は直前失速していって、受験は残念な結果におわることがおおいです。\n\n周りをみてても、勉強時間がすごく長いひとほど、良い大学に受かったわけではなかったので、私もびっくりしました。\n\nまわりの早慶合格者も、毎日10時間とかやってた人は少ないです。10時間やらなきゃって思えば、時間を消費することに頭がいって、学力上がらないとか、ほんとうにあるあるなので気をつけましょう。\n\n8時間が限界なら基本8時間にして、たま10時間ちょっとやる日をつくったり、また２週間に1回は息抜きしたり、適度にやることが一番大切です。\n無理をしても勉強嫌になるだけですから。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"何時間"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"この時期に12時間勉強しているひとは結構いるのではないでしょうか。\n\nまた、15時間勉強する人がいるか？という質問ですが、やる人はやっていると思いますよ。\n家で勉強する人は7時間寝たと仮定して、残りの17時間は自由に使えますから可能ではありますね。\n\n勉強時間はたしかに大切ですが、やはり1番大切なのは勉強効率だと思いますよ。\n\nダラダラ10時間勉強するよりも、\n2時間しっかり勉強し、30分休憩するを繰り返す方が効率が良ければ\n後者の方が良いですよね！\n\n勉強時間に惑わされず、やることをしっかりやっていきましょう。\n\nゴールから逆算して1日にやるノルマを決めて、日々それを消化することを心がけて、自信をつけましょう。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強時間とは"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"量より質派or質より量派かみたいなのは昔から人によって考えが分かれているところなので、人それぞれとしか言えないんですが私はそもそも時間ありきで考えるのはどうなんだろう？と思っています。\nl-gaさんも仰っている通り、10時間勉強しろ！と言われても実際に集中できているのは6時間とか7時間で、いつの間にかただ10時間自習室にいることが目標にすり替わってしまっている人をたくさん見てきました。\n私は時間で区切るのではなく具体的な課題をこなしていき、それらを積み重ねた結果として気付いたら10時間経っていたというのが正しい勉強だと思います。ただ塾の先生が仰っていることを拡大解釈すれば、自習室にいる時間が長ければ長いほど、集中できる時間も比例して長くなると言っている、と捉えることもできます。\n長々と私見を述べてしまい恐縮ですが、結論としては、勉強は時間ありきではなくタスクや課題ありきで組み立てる、10時間自習室にいるだけでは当然成績は上がらないが10時間自習室にいてその中で少しでも集中して勉強できれば成績は上がるということです。\nいきなり10時間も集中するのは無理なので、まずは50分集中することを目標にして、それを積み重ねていけるようにしましょう。\n伝わりにくくてすみません。参考になれば幸いです、頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"長時間勉強する方法"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"集中力が切れるのは当たり前です。まず、それを前提として考えましょう。大抵の人にとって、ずっと頭をフル回転させ続けるのには無理があります。\nその中でよく言われるのは、『得意科目を休憩に使う』方法です。得意科目はそこまで抵抗なく勉強に着手できるのではないでしょうか。苦手な英語の長文を1時間やったら得意な数学を15分やって頭をリフレッシュさせる、というように勉強を勉強で休みながら行く方法です。そもそも勉強習慣が定着していない人や、勉強の苦しいものとしてのイメージが強い人には辛い概念かもしれませんが、受験期になるとこれをスッとできるような勉強との向き合い方が大事です。\nまた、音楽を聴くというのもあります。私の周りには、普段は全く聞かないで勉強し、休憩に10分だけ聞く人や、数学の簡単な計算は熱唱しながら解く人もいました。人それぞれですが、とりあえず頭に入っているならなんでもいいんだと思います笑笑\n先生がおっしゃる、10時間、というのも結局は人それぞれです。勉強時間は大事だし、たくさんやった人が合格に近いのも確かです。でも、やっぱり世の中には10時間なんて必要ない人もいれば、10時間じゃ足りない人もいます。自分に足りない知識が何か、をよく意識することで効率よく勉強していけると思います。来年の今頃何をしていたいか、そのために何をすべきか、具体的にはどんなことをどんな感じにいつまでに進めるか、逆算して勉強してみてください！応援しています。\nがんばれ受験生！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強時間がバラバラで10時間以上の勉強を継続できません"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"初めまして。受験生との対話を重ねてきて思うのですが、どうも時間にとらわれている人が多い気がします。恐らく受験情報誌の「合格した先輩の声」みたいな欄によく「10時間以上やりました」などと書いてあるのが原因でしょうが、それを見て「よし自分も10時間やろう」と安直に考えるのは二流です。情報誌に乗るような先輩達は凄いです。でもその先輩達が本当に凄いのは、10時間勉強した事自体ではなく、それを最後まで「継続した」事です。普段から長時間勉強の経験を積んでいない人が、どうしていきなり10時間も出来るようになるでしょうか？何より大切なのは、単発でドカッとやるのではなく、小出しでも良いので続ける事です。自分が集中出来る時間だけ勉強する。それを毎日実践して初めて、「もう少しやってみよう」と思えるようになります。こうして段々と10時間に近付いていくのです。受験はこの積み重ねだと考えて下さい。\n 他方「1週間のトータルが多ければ良いのでは？」という疑問もあるかも知れませんが、それは間違いです。少ない時間でも毎日勉強を「続ける」目的、それは安定したコンディションで本番に臨むことです。「調子が良い日」と「悪い日」があっては、本番が「悪い日」に被った時大変です。でも毎日同じくらい勉強していれば、コンディションのブレも減らせるはずです。\n すぐに高度な目標に飛びつこうとせず、まずは自分の実力を的確に把握しましょう。応援しています。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強時間はどのくらいがいいのか"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"後者の方は質問者さんがいうように元々頭が良い人です。普通の人は1日8時間くらいの勉強では受かりません。そんなに受験は甘くありません。\n\nもしも偏差値が足りないなら当然やれるだけ勉強するべきです。15時間くらいやるべきです。僕は頭が良くなかったので1日最低14時間以上勉強していました。その上でそのメリットをお教えします。それだけ勉強すると当然疲れますがでも1日の勉強を終えた時の達成感が半端無いです。すごいやりきった感があって気持ちいのです。それを毎日続けていくととても自信になるんです。そうして僕は受験本番でも自信満々に受けに行くことができました。自分は毎日あれだけ勉強してきたのだから、もしこれで落ちたらしょうがない、そんな気持ちになれました。これはそれくらい追い込んでやった人にしかわからないんです。僕はやはり偏差値が足りていないのであれば長時間勉強するべきだとおもいます！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 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rounded-lg border border-text px-4","children":"不安"}]]}]]}],["$","div",null,{"className":"ml-3","children":["$","div",null,{"className":"bg-caption w-20 h-20 rounded-sm overflow-hidden","children":["$","div",null,{"className":"w-full h-full 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"毎日10時間近く勉強してる人はなぜあんなにできるのでしょうか？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"勉強時間というのはあくまで目安でしかなく、たくさんやれば偉いわけではありません。たくさんやって不合格になってしまう人もいますし、あんまりやってなくても合格できる人だっています。効率の善し悪しや、勉強の伸び方は人それぞれ違いますからね😌\n\nしかし、もし質問者様が10時間勉強したいのに、出来ないというのであれば、結構問題です。\n\n厳しいことを言いますが、受験生に勉強以外にやることはありますか？ご家庭の事情等あると思いますが、もし関係ないことで時間を使ってしまうなら断捨離する勇気も必要です。\n\n私は受験生の頃は、Twitter、インスタ、YouTube、ゲームのアプリは全部消して、スマホは勉強する部屋には持ち込まないようにしていました！心を鬼にして、一年しかないこの時間をぜひ将来のために使ってあげてください✨"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強が続かない。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"まず、危機感を持ちましょう。短期集中とはある程度の期間でとてつもない努力をすること(1ヶ月10時間)を指しますよ。今の質問者さんの状況は、2時間の質はめちゃくちゃ良いとしても、ただの短時間です。\n\nこの時期で勉強時間2時間は、流石にまずいです。\n今から勉強習慣を変えれば1年ありますので間に合いますが、私の高校で受験生になってからも2時間までしか勉強できなかった人たちは、良くても芝浦大や日大、次いで国士舘や城西大学等に進学していました。高校の偏差値は70です。質問者さんやこれを読んでいる人たちには目標を達成してほしいと思いますので、改めて厳し目にアドバイスしていきます。\n\n\nまずは、StudyPlusのアプリを使って、勉強時間を記録してみましょう。このアプリを使っている友人や同じ志望校の人たちをフォローし、彼らの勉強時間を知るだけでも焦りが出てきたり競争心が出るかと思います。\n\n\nそして、1年間のやるべきことを書き出してみましょう。\n\n(質問者さんの設定されている志望校に合格した私の\n友人の参考書を全て挙げます。)\n\n英語\nターゲット1200\nシス単\n解体英熟語\nパス単準1級(3年時に合格)\nvintage\nその他、学校指定の英語長文テキスト3種\n共通テスト予想問題と過去問10年分\n志望大学志望学科過去問10年分\n志望大学の他の学部過去問計30年分\n\n国語\n上級現代文\n現代文単語帳\n古文単語帳\n学校指定の漢文用教材\n共通テスト予想問題と過去問10年分\n志望大学志望学科過去問10年分\n志望大学の他の学部過去問計30年分\nその他、市販の教材を補填的に購入\n\n社会(日本史)\n教科書、資料集(どちらも書き込みだらけ)\n実況中継4冊\n東進ブックス1問1答\n共通テスト予想問題と過去問10年分\n志望大学志望学科過去問10年分\n志望大学の他の学部過去問計30年分\n\n\n最低これくらいやっています。合格した友人は2年生までは怠惰な下位層として有名でしたが、完全に心を入れ替えて1年間で合格まで持っていきました。\n\n\n\nその他、すぐに飽きてしまうようであれば、25分勉強して5分休憩のサイクルを10〜12回繰り返す、勉強場所を変えたり、あえて少し騒がしいところに行って勉強する等の対策はたくさんできるかと思います。\n\n参考にして下さい。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"伸びない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"まず、あなたは自分を律する強さ・勉強への並々ならぬやる気を持っています！\n\nこれはいくら努力しても身につけられない人がたくさんいます。自信を持って！\n\n今まで頑張った自分をいっぱい褒めてあげてください！誇っていい。よく頑張った！！！\n\n\nそして、勉強に関してです。\n率直に言うと、量より質です。\n質が高くてこそ、その量が活きてきます。\n\n質を高めるための考え方についてお話しすると、\n今あなたは何時間という基準で計っていますよね？\n結局の勝敗を分けるのは、どれだけ頑張ったかではなくどれだけ問題が解けたかなのです。\n\n日々の勉強基準を、時間単位ではなく\n「今日は〇〇が出来るようになる」\nという達成目標単位で考えてください。\n\n自分の出来ること、解ける問題を1日1日確実に増やしていくのです。\n\nこれが出来れば、長時間の勉強に向き合えるあなたは解ける問題がどんどん増えていくはずです。\n\n1日寝る前には今日何が出来るようになったかを振り返って、自分をいっぱい褒めてあげましょう。\nよし、明日も頑張るぞ！！ってなれればこっちのもん👌\n\nまた、今までの勉強は絶対無駄じゃありません。長時間に耐え得る忍耐力や努力する力に、そのプロセスが必ず活きてきます。だから悲観する必要は全くないですよ。\n\nふぁいとおおおお！！！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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