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1c:Tdcc,大学、学部も違いますが、思うところがあるので回答させてもらいます。
やらないことができていないという気持ちは自己肯定感をどんどん無くしてしまいます。これは個人的経験からして非常に良くないことです。毎日やりたいことがやりきれずに終わるというのは明らかに理想が高すぎます。今日も目標を達成したという気持ちが大切です。嘘のようですが、自己肯定感は自信につながります。この気持ちはモチベーションを保つ上でも、本番のメンタルのためにも大事なものです。
毎日の目標を例えば数学の問題集から2問、単語を20個といった感じに、毎日絶対にこなせる目標にして、その目標を確実にクリアしてください。それ以外は+αです。もちろんこれらもスケジュールを立てて進めるのが良いですが、予定通りできなかったことを気に病まないでください。それが普通です。当然のことですが、1日に出来ることには限界があります。出来なかったことは諦めて、割り切ることが大切です。
また25時までやる、やる気があるのは良いですが、その分のつけは絶対後で来ます。その日は頑張った気になっても、そのツケが回ってきた日と平均するとマイナスになっていることがよくあります。毎日同じ時間に寝るようにした方がいいです。
学校の勉強と自分の勉強の両立については、これは自分で優先順位を考えて、進めるしかないです。先ほども言いましたが、できる量には限界があります。
優先順位に関しては、今の質問者さんの状況からすると、模試や演習で出来なかった問題をとりあえずはできるように復習をしっかりするのが良いと思います。新しいものに取り掛かるのも大事ですが、量が膨大すぎるので全てに手を回すのは不可能ですし、効率も悪いです。出来なかった問題はテストに出る内容だけどあなたが出来てないこと、つまりは得点アップに一番つながる可能性が高いところです。そこを確実にできるようにしていってください。特に物理が苦手と書かれていますが、特に物理は基礎がわかっていないと本番で大コケすることがあります。
また夜疲れるというのは当たり前のことなので、寝るのが一番だと思いますが、個人的には昼寝をすることをオススメします。可能であればYouTube等から睡眠用BGMを使うと、周りの雑音も消せますし、20-30分間で目覚まし音もついたものもあります。私は大学生になっても昼に30分寝るようにしていますが、時間が取れなかった時と比べると午後の頭の回転が全然違います。
この時期になると焦る気持ちも非常に良くわかりますが、過剰な焦りもその日できなかったことへの後悔も百害あって一利なしです。毎日自分ができたことを考えて、自信をつけてください。質問者さんは十分に頑張っていると思います。自分が頑張っていることを認めるのは大切なことです。
有益な回答かはわかりませんが、少しでもあなたのためになれば幸いです。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=dyObu8BTdGICMUIj","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"すぐ寝てしまう…"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",1,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"10/29 16:34"}]]}],["$","div",null,{"className":"coach-mark 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mb-4","children":[["$","div","advice-part-0",{"children":[null,"寝ないようにするには、寝る前にやる勉強の具体的な目標を立てることが大切です。\n\n例えば、寝る前にこのページを終わらせる！、ここからあそこまで解く！というように目標を立ててみてください。絶対に達成できるような簡単な目標であることが望ましいです。\n\nそして、目標を達成したら絶対に寝る！と決めておけば、集中して勉強できると思います。\n\n目標を立てる→集中して終わらせる→寝る\nこのルーティーンを続けていけば、効率のいい勉強ができます！"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":null,"adviserName":"のすけざえもん","adviserDepartment":"慶應義塾大学理工学部","adviceId":"dyObu8BTdGICMUIj","numberOfFan":85,"clipsAvg":7.22972972972973,"adviceRateAvg":4.714285714285714,"profile":"慶應義塾大学理工学部の一年生です。\n部活をずっとしていたということもあり、高校3年生の6月頃から受験勉強を始めて、一浪を経て慶應に入学しました。\n全力でサポートします。受験頑張りましょう！\nメッセージでの質問受け付けますので気軽にファン登録してください！"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 rounded"}]}]}],["$","div",null,{"className":"pt-4","children":["$","$L17",null,{"id":"adsbygoogle-init-under-advice"}]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","h1",null,{"className":"text-xl font-semibold","children":["コメント(",1,")"]}],["$","$L18",null,{"adviceId":"dyObu8BTdGICMUIj"}]]}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"className":"flex py-4","children":[["$","div",null,{"className":"mr-2","children":["$","$L19",null,{"avatarUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_B3VXoKI0gpIhw3TH.jpg?alt=media&token=83da3e3e-9c76-4f9e-9060-41e84041603f","contributorName":"なかなかなかし","adviceId":"dyObu8BTdGICMUIj"}]}],["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"mb-2","children":["$","$L1a",null,{"contributorName":"なかなかなかし","adviceId":"dyObu8BTdGICMUIj"}]}],["$","div",null,{"className":"text-xs text-caption","children":"10/29 16:37"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"ありがとうございます*ˊᵕˋ*"}]]}]]}]]}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/Sk2jE3cBTqPwDZPuwBsD","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"睡眠時間がとれません。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"危険ですね…。\n身体の不調が意識されていないだけで、いつか必ずガタがきます。間違いなく生活リズムを整えた方が良いです。\n\n\nはっきり申し上げるならば、あなたの場合は学校の課題で睡眠時間が削られていると言うより、スマホの使用時間で本来ならば課題をやれる時間を削っていると言うべきでしょう。\n\n\n当然ですが、スマホにいつまでも時間を割いているようでは課題はもちろん、大学に合格することも不可能です。\n\n\n全国の受験生と競争するわけですから、そんな甘い世界ではないことは何となく分かると思います。\n\n\n\nでは、どのようにして生活リズムを整えていくかということですが、スケジューリングのクセをつけることが重要だと思います。\n\n\n学校の授業が終わったタイミングで、今日やらなければいけない課題等はある程度把握できると思います。\n\n帰宅する時間から逆算して、課題にかけられる時間はとのくらいか、何時から何をした方が良いのかをご自身でスケジュールとして組むと良いと思います。\n\n\n＊例(16:00過ぎに学校が終わり17:00の電車で帰る場合)\n\n17:00〜17:30 電車に乗る(英単語の確認をする)\n17:30〜17:45 帰宅\n18:00〜19:00 勉強\n19:00〜19:40 夕飯\n19:40〜20:15 食休み\n20:20〜22:50 勉強(途中10分程度休憩はさむ)\n23:00〜24:00 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"帰宅後の勉強"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。\n部活に塾にと、とても忙しい生活を送っていらっしゃるのですね。その中でも夜に勉強をしようと思う気概は素晴らしいと思います。\n\n私の意見ですが、部活・塾と疲れた身体で、そこからさらに勉強しようとしても正直全然集中できないかと思います。だって疲れて眠いですから笑\n\nですので私のオススメは眠い時はちゃんと寝ることです。\n\n勉強は効率が大切。疲れた身体で集中していない時にどれだけ勉強しても効率が悪いです。寝起きから朝飯食うまでとか、その辺の方が効率がいいかと思います。部活と塾で疲れて飯食って風呂入ってすぐ寝る。\n23時に寝たら意外と7時前に起きれたりしますから、それこそ30分くらいは勉強できますよね。\n\n逆に疲れて眠い、ということは睡眠の効率が高いと言えます。同じ時間を使うなら効率よく睡眠をとる方が有益です。\n\n疲れて眠いのに寝付けずなんだかんだスマホいじってたら1時になってる、なーんてこともあるかもしれませんが、ここで簡単に眠る方法があります。\n\nベッドに入りながら暗記ものをペラペラしたり、教科書読んで基礎固めとかをすることです。\n授業が眠たくなるのと同様、疲れた身体で勉強してたらあっさり眠くなります笑\n暗記ものは睡眠を通じて長期記憶に変わるので（もちろん反復は必要ですが）効率もいいです。\n\n私はそんな感じで受験期を過ごしていました。\n\nとにかく、眠い時に勉強しても効率が悪いです。\nやるなら頭がスッキリしてる時に集中して進めることをお勧めします。\n\nそれと、あなたは1年生ですよね。\n遊ぶことや恋したり部活に精を出すことは、受験に一見役立たないように見えても、人生単位で見た時には大きな意味を持ちます。\nぜひその辺も大切にしてあげてくださいね！\n\n応援しています。\n頑張ってください。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"平日の勉強計画"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"　まだ高校一年生なので、例えば20時半から寝るまでみっちり勉強するべきかというと、部活もあって苦しいと思います。そこで、一つの手として朝（例えば六時や七時）に起きて、そこで1，2時間勉強するのも手だと思います。運動部や吹部などであれば疲れも相当だと察します。私もテニス部でしたが、疲れて勉強どころではなく、ご飯食べたりしてからまず寝ました。思いきって寝るのです（仮眠）。そのあと起きてから１時間から2時間ほど「短時間集中」で学校の予復習中心に勉強してたように思います。このとき、仮眠の取りすぎには注意してほしいです。夜眠れなくなるだけではなく、勉強時間も当然なくなります。すっきりした仮眠はひとそれぞれですので、とにかく今日明日から自分にとって適切な仮眠時間など実験してみると良いかしれませんね。\n　ここまで、①思いっ切って朝方の勉強にしてみる（朝一番で学校に登校してみる）。②夜仮眠をとって、寝る直前に短時間集中の勉強時間をとる。の二点おすすめしてみました。\n　追記ですが、夜学校から帰ってきて、そのままの恰好で即座に机に座り、何も考えずに勉強にかかり、自分の集中が続くまで続ける方法もあります。ごはんやお風呂は後回しにするものです。\n人間は、何か物事をするときに、「最初にとりかかる」タイミングが一番の障壁になるといわれてい\nます。逆に言えば、最初に何か物事にとりかかる「壁」を小さくすればするほど（すぐにそれにとり\nかかることを習慣にすればするほど）、何でもできると言えそうです、基本的に。ですから、\n極論、玄関口に机を設置して、学校から帰ってきてその足で短時間集中の勉強時間を確保する\n友人もおりました。\n　上に述べたみたいなことを、とにかくまず自分なりに試してみてください。どのやり方が自分に\n適しているかは、各人の体質や性格に依拠するところが大きいです。\n　それでは、寒いので体調に十分留意しつつ、青春楽しんで頑張ってください。応援しています。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"家に帰ってくると寝てしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"おそらくなのですが、学校に帰って寝るということがしばらく続いている状況ですよね？ということは、今あなたの気持ちが潜在的に家に帰ったら寝る、という方向で既に固まっている可能性があります。そのため、ガッツリ寝てしまっているんだと思います。\n家の中で、リビングで勉強するなど勉強の環境を少しでいいので変えてみてください。\nまた、寝るにしても眠りを浅くするために机に向かった状態で突っ伏して寝てみてください。10分程度で目覚ましをかけましょう。寝る体制が整った状態で横になって寝てしまうと、こちら側の世界にはほぼ戻れないと思います。\nそれから、もとの睡眠時間が5時間半では短いと思います。もともとしっかり睡眠が取れてなければ、勉強に集中できませんし、定着もしません。\nちなみに私も朝型だったので、参考になればと思い私のルーティンも紹介しておきます。私は電車通学で、部活や生徒会もあるため7時帰宅、9時までにご飯やお風呂を済ませて1時間程度勉強し、10時に寝て4時に起きていました。6時半まで勉強してから学校へ行き、学校に着いてからも1時間、授業開始までに勉強しました。お昼は早弁で昼休みには図書館で勉強しました。移動時間は1時間程度でしたが、その時間も単語帳にあてました。\nそれから、まとまった時間勉強することに意識を持っていきすぎると、今からやれば2時間できる、今からやっても1時間にもならない、といった計算をしてしまうようになります。こうした考え方をしていると、意外にも勉強から遠のきます。2時間できると思うと物事をゆっくり進めてしまったり、あと1時間しかできないと思うと結局面倒になり、いっそのこと、と考えて寝ることに気持ちが全振りになったりします。10分でも15分でも積み重ねることが大事なので、時間がどうこうを気にしないでください。30秒でも単語一個覚えられます。それから、眠くなったら外に散歩に行くのも効果的ですよ✨\nでもなんにせよ、自分を奮い立たせて勉強しようという高い意識を持っていることは立派です。まだまだ頑張れるはず。応援しています。\nSleep now,and a dream will come out.\nStudy now, and a dream will come 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"疲れて勉強ができません"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"平日と休日で取り組み方を変えてみましょう。\n\n平日はまとまった時間が取れる休日のための準備にあてると良いです。\n\n具体的に言うと、平日はその日に勉強した内容のうち理解が不十分だった事項、うまく身についていない事項を洗い出します。この際専用のノートなどを作って自分の言葉で書き出すと良いでしょう。\nこの作業を授業直後のわずかな時間や休み時間、帰宅途中などをうまく利用して行います。\n\nそして休日に平日にまとめたノートを開き、記載している事項を徹底的に勉強しましょう。\n\n課題を明確にせず漠然と思いついた内容の勉強を行うよりも、ずっと学習内容を効率的に身につけることができます。\n\n私も高校時代は平日は毎日19時過ぎに部活を終え、20時過ぎに帰宅、朝7時に登校という生活を高3の8月まで送っていました。それでも授業で学んだ内容だけは何としても身につけようとこの方法に取り組み、学年順位1桁をキープすることができました。\n\nあくまで個人的に取り組んでいたやり方ですが、質問者さんと同じような生活リズムを送っているので参考にしていただければと思います。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"睡魔に勝てない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"✅寝る時はねる。\n\n👉オンオフの切り替えはだいじです。特に睡眠したくてやる勉強は質がひくい。お勧めしません。私は参考までに昼寝と夕方寝をしていました。集中力は保てましたね。\n\n✅実際の私のこの時期のスケジュール。\n\n\n7時\n→起床します。土日は正直午前中勝負なので早めに起きます。意外と皆さん午前中を有効に使っていない人が多いですが、ここが1番大切と言っても過言ではない…まずは基礎からやります。30分くらい。\n\n7時30分\n→勉強開始。自分のゴールデンタイムが9〜12時だってので自分の苦手でかつ大事なことは、英語に取り組んでいました。単語、文法、長文、音読をしますね。\n赤本は英語からやりますね。ここで集中力だいぶ使います。覚悟。\n\n\n12時30分\n→午前中終了、やりきったぁ！って感じになるのがベスト。\n\n12時30分〜13時45分\n→休憩です。ご飯がうまい。ちなみに寝ます。昼寝です。25〜30分くらい寝ます。絶対起きましょう。ここでの睡眠がだいじ。午後の勉強が捗ります。\n\n13時45分\n→つぎは国語です。現代文→古文→漢文の順番でやります。\n\n15時30分\n→休憩。現代文終了。\n\n16時\n→勉強スタート。古文をやります。\n\n18時30分\n→古文終了しました。夜ご飯食べます。\n\n18時30分〜19時30分\n→休憩、ご飯お風呂入ります。そのあと寝ます笑\n15〜20分程度。しっかりおきます。\n\n19時30分\n→さーて漢文です。この時期はここで日本史をしたりも。\n\n20時15分\n→漢文しゅーりょう。ちと休憩\n\n20時20分\n→日本史モードです\n\n23時\n→勉強終了。もう何もしない。体調管理が大事なので早めに寝ます。最低でも7時間の睡眠は必要。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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