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1c:Te42,　仮に、あなたが1日に平均して30分をスマホに費やしたとします。今年度は共通テストが1/15と1/16にあるので、明日4/20から数えてそれまでに300日あります。もしあなたがこのまま、自分の悪点（この場合、スマホの誘惑に負けてしまうこと）を直さずにこの300日を過ごしたとすると、合計で150時間はスマホに時間を費やしていることになります。どうです？150時間ですよ？つまりあなたは、6日と6時間はスマホに費やして勉強していないことになります。共通テストまででこれだけなのだから、二次試験まで続くと考えるとそこからさらに41日分、すなわちプラスで20.5時間、全部合わせて7日と2時間半をスマホに費やしたということになります。ぞっとしませんか？最難関医学部を志望していらっしゃるわけですから、あなたが戦う相手は、全国でもトップクラス中のトップクラスを占めている強者ばかりです。そんな相手に、少なくとも7日と2時間半は勉強時間の遅れをとっていると考えただけで、恐ろしくありませんか？ましてや現役生だけではなく、現役生の数倍は勉強時間を確保している浪人生までもがあなたの敵になるわけです。そんな戦いの中で7日も何もせずスマホを見ているなんて、よっぽどの余裕がある人にしかできない芸当ですよ。
　普段の何気ない行為も、こうして見れば未来に大きな影響を与えてしまいかねません。「まだまだ甘い自分がいます」と自覚していながらもそれを直せていないということは、恐らくまだこのことを理解できていなかったということです。本気でそこに受かりたいというなら、たった今から気を引き締め直してくださいね。
　ではここで、集中力に関して話をしましょう。脳には報酬系というものがあり、刺激を与えられると快感を覚えるのだそう。そして気が散ってしまうのは、その報酬系が、目の前のことよりもさらに多くの刺激を与えてくれるものを求めてしまうからだそうです。つまり、勉強に集中できないのは、勉強から与えられる刺激が、報酬系を働かせるには不十分だからということになります。では、その刺激なるものとはいったい何なのか。それは、ドーパミンと呼ばれる脳内物質です。このドーパミンが十分に分泌されていれば注意力と報酬系のシステムがうまく調整され、目の前のことにより集中できるのだそうです。ドーパミンは運動をすることで分泌量が増し、数時間はその状態が続くそうです。なので、勉強前に一度身体を動かして（ランニングやウォーキングが良いみたいです。）おくと、ドーパミンがより多く分泌された状態で勉強に臨むことができ、より勉強に身が入るようになると思いますよ。
　今のままでは全国の強者に相手にすらされないことだって考えられます。自分のことを甘いとわかっているなら、なおさら気を引き締め直してください。あなたは、あなたが思っている以上に、あなたを応援してくれる人々に囲まれているんですよ。
　以上です。ご期待に沿う回答でなかったら申し訳ありません。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=dpx4zBRJZ0Q9uz00wmfn","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"スマホ依存から脱却し受験勉強に本気になるには"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",2,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"5/8 12:45"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_enUpH1SPkjccGX9ipwf9toM0U9y2.jpg?alt=media&token=6b6b1473-b73a-4e87-b5ca-67823b399526","clientUserName":"ばやの","infoString":"高2 京都府 神戸大学医学部(61)志望","adviceId":"dpx4zBRJZ0Q9uz00wmfn"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"2年生に上がってから勉強へのモチベーションがめちゃくちゃ下がってきていて受験勉強に本気になれないです。\n勉強時間は平日は3時間、休日は0分です。1年生のときの進研模試の偏差値は1月のときで数学が42.2 英語が45.1 国語が36.4でした。\n現状から医学部に合格することは厳しいと分かっているのに勉強するのも学校に行くことも嫌になってきています。中学の頃の担任の先生と医学部に合格すると約束したので約束を破りたくないです。\nなんでこうなっているのか考えてみるとスマホが原因かなと思っています。平日も休日もスマホを結構使っていて、休日は特にひどく一日中触っていてYoutubeやインスタグラムのショート動画をみることが多いです。自分への快楽がYoutubeやインスタグラムのショート動画だけで特に動画をみたいとは思わないのに無限に見続けてしまいます。とりあえず時間があったらYoutubeを検索して見るかインスタグラムの動画を見るかのどちらかで、勉強以外でこれらのことしか生活の中でしていないくらい依存しています。\nスマホと距離をおいて受験勉強に本気になるにはどうしたらいいですか？"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_nljWJvJ2LDh0VkMbIHNka2yiwm42.jpg?alt=media&token=880d119a-0e5a-49ee-a398-fba91eaf1e52","adviserName":"さく","adviserDepartment":"早稲田大学法学部","adviceId":"dpx4zBRJZ0Q9uz00wmfn"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"こんばんは！\n質問者さんはまだ高2なのに、自分の受験意識に対して危機感を持てているだけで素晴らしいです。\n人間の脳は刺激を求めるものですが、高校で勉強を続けているうちに勉強から得られる刺激よりも、スマホから得られる単純で即効性のある刺激の方に傾いてしまいます。これは仕方のないことです。この状況を変えるには①物理的にスマホから得られる刺激を制限し、②勉強から得られる刺激に飢える状態を作る、しかありません。\n\n①私の場合はstayfreeというアプリでshort動画を制限していました。またこちらでスクリーンタイムを設定し、強制的に使えない状態を作っていました。\nこのように時間で区切るのも効果的ですが、学校帰りの電車で使う、ドライヤーの時間だけ使う、などと一日のルーティンに取り入れるとより良いと思います。\n\n②こちらは前提としてスマホと比べてすぐ快感が得られるわけではありません。成績が伸びた時、判定が上がった時などかと思います。しかし、できる限り即座に達成感を味わうことで刺激を得ることができます。私は1枚のメモ帳を貼ってやることを書き、終わったら線を引く、という方法で達成感を得ていました。このような積み重ねが刺激を生み出し、結果成績の向上にもつながります。\nまた、勉強のできる友達と行動するのも効果的です。自分の勉強に対する意識が変わっていきますし、この人に負けずに頑張ろう、という気持ちにもなれます。\n\nこれから長く続く勉強の道ですが、大学生になれば楽しくて充実した日々が待っています！\n今は勉強が大変で視野が狭くなってしまうことも多いと思いますが、もう一度自分がどういうことをしていきたいのか、どういう人生は嫌なのか考えてこつこつ頑張ってください！応援しています。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_nljWJvJ2LDh0VkMbIHNka2yiwm42.jpg?alt=media&token=880d119a-0e5a-49ee-a398-fba91eaf1e52","adviserName":"さく","adviserDepartment":"早稲田大学法学部","adviceId":"dpx4zBRJZ0Q9uz00wmfn","numberOfFan":1,"clipsAvg":1,"adviceRateAvg":5,"profile":"中高一貫校から一般入試で早稲田法学部に進学しました。現在塾講師のバイトをしています。推薦入試も経験しているので幅広く回答できればと考えています。よろしくお願いします！"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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mb-1","children":"こんにちは！\n\nスマホとの付き合い方は受験生が悩むことだと思います！自分がやっていた方法はとにかくスマホを触れられない状況を作るということです。これはどうゆうことかというと例えば電源を切って自分の勉強している部屋とは別の場所に置いたりとか親に預かってもらうとかそのようなことが必要だと思います。どうしても近くにあるといじりたくなってしまうのでそれを防ぐことが大切です。\n\nそして自分で1日の中でリラックスする時間を決めそこではスマホを使って休憩したりするのがいいと思います！\n\n参考になれば幸いです！！また、いつでも何か聞きたければこちらのコメントでお答えするのでお気軽にどうぞ！（答えられる範囲で答えます！）\n\nまた、UniLink パートナーのオンライン受験相談も実施しています！25分間で現役の大学生と話すことができ、勉強について相談できるというサービスです！こちらを利用したい方はメッセージお待ちしています！！\n勉強頑張ってください！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"スマホ中毒 やる気でない 助けて"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。\nスマホを触ってしまう気持ちはとても理解できます。\nスマホの方が勉強より楽しいのは当然で、したがって質問者さんが勉強よりスマホを触るのを優先してしまうのも当然のことです。故にあなたは最低ではありません。ただ、その当然を乗り越えなければ合格はできません。\n私の友人で、難関大に現役で合格した人はみんなソーシャルゲームの類やツイッター、インスタをアンインストールしているか、強い精神力でそれを触らないようにしていました。逆にそんなゲームをずっとやってる人は、残念ながらみんな一浪でも落ちてました。\n厳しい事を言うようですが、質問者さんはスマホの賢い使い方を知っても実践できないと思います。と言うかできてたらこんな悩みを持たないですよね。理性で依存から脱却できないのなら、娯楽の類を極力消すことしか解決策はないと思います。\nガチャで出たレアキャラはあなたの人生に何かしてくれますか？受かってからでもゲームはできますよ。\nスマホ触りながらの勉強で合格できる天才以外は、何かを捨てるしかないんです。そして、あなたは天才ではありません。\n合格か、YouTubeか。どっちが大事ですか？\n\n\n今、後で消そうとか思っていませんか？\n今この瞬間に消さないともうずっと消せませんよ。この機会に勢いで全部消しちゃいましょう。消し終わったら続きを読んでください。\n\n\n消しましたか？\n\n\nお疲れ様です。これを読んでいると言うことは、勇気を出して消してくれたということですね。\nありがとう。そして厳しい事を言ってしまって本当ごめんなさい。\nこれで、あなたは合格に大きく近づきました。間違いないです。これからの1年半、遅れた分の勉強を取り戻してください。心から応援しています。長文すみませんでした。\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"モチベーションの維持方法"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"毎日の勉強お疲れ様です。今年の春、浪人で北海道大学・総合理系化学重点で合格したものです。モチベーションの維持や携帯との向き合い方は、誰しもが受験生として戦うものですよね。自分も現役の時にその戦いに敗れて落ちてしまいました。浪人して、そこからどのようにして克服して最終的に北大に合格できたかを説明したいと思います。一つの参考にしていただければ嬉しいです。\n\nまずスマホの管理についてですが、勉強の合間に触ってしまわないようにするために無理矢理でもスマホと物理的に距離を取ったり、使えなくさせると良いです。おそらく、頭ではダメだとわかっているのに、勉強中にスマホを触ってしまうのは、おそらく、自分の意思で触ろうとしているのではなく、無意識のうちに、スマホを触っている安心感があるのだと思います。\n\nそこでおすすめなのは、アマゾンとかで1000円ちょっとで買える携帯をタイマーを設定して、封印させておく物があるので、それを利用することをおすすめします。自分は実際これを購入し、勉強時間を伸ばしたり、勉強を集中できる時間が長くなりました。もちろん、すぐには取り出しにくいカバンの奥底に電源を切って、携帯を入れておくのもいいと思います。\n\n次に部活との両立や引退後の勉強についてですが、部活が終わると一気に受験モードになる人が多いはずです。質問者さんの高校は周りがどの程度受験に対する意識があるか分かりませんが、今のうちに来年の2、3月まで一緒に努力し続けることのできるお友達を作っておくとモチベーションになり、部活が終わってからもお互い高め合えると思います。苦しい中で一緒に勉強し続けた仲は一生大切にしたいと思える人になるはずです。部活と勉強の両立については、ありきたりですが、結局、その二つを全く別のものとして考えて、メリハリをつけて、通学中に単語帳を見たり、部活が終わって家に帰ってからもすぐに寝ずに、ここで勉強しなかったら落ちると思って、1時間でも勉強時間を捻り出して、勉強時間をできるだけ増やすのを意識するといいと思います。\n\nこの先辛い時間が待っていると思いますが、最後まで努力し続けられる質問者さんを応援しています。北海道大学で待ってます。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強へのモチベーション"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"今は10月半ばです。\n今から3ヶ月後には共通テスト、4ヶ月後には早慶の受験が行われています。\nまた、5ヶ月後には受験が終わっています。勉強から解放され罪悪感なく好きなことができます。\n今からたった4ヶ月の頑張りでどこの大学に行けるかが決まります。\nこのような危機感をしっかりと持てば自ずからモチベーションが高まるのではないでしょうか？\nどうしてもモチベーション維持が難しいようでしたら一度実際に大学に行くのもおすすめです。\n早稲田大学は校舎も綺麗で立派ですし、こんな学校に行きたい！と思え、モチベーションにつながるかと思います。\n\nPS.            \n スマホとの向き合い方ですが、アイフォンならスクリーンタイムを制限できます。制限を解くコードを自分にはわからないように親やお友達に決めてもらうと強制的に使用時間を制限できますよ！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"継続できません😥本当に悩んでいます…"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"まだ高校2年生ということで、今から本気で頑張ればまだ間に合うはずです！！私も同じような気持ちになったことがあるので、経験談からアドバイスさせていただきます！\n\nスマホに逃げてしまうのはとても分かります。私もすぐスマホをいじってしまって後でひどく後悔していました。私はInstagramをずっと見ていたので高3になった時にアンインストールしました。1年間はInstagramを我慢していました。(自分が見てしまうアプリを消すのがいいです)また、iPhoneでしたら、スクリーンタイムで制限出来たりするので、その機能も使ってみましょう！これでも無理なら勉強場所にスマホを持っていかないようにしょう。正直スマホ離れできたら不必要になります。私も受験直前期は塾にも学校にも持って行っていませんでした。\n\n継続するのは難しいですよね。今日くらい良いやっていう気持ちになってしまいがちです。私は毎日朝にタスクを決めて、紙に書いて終わったら消していくようにしていました。朝はやる気があるので厳しめなタスクを立てれます。消していくことで、あとこれだけだ！とかこんなに勉強したんだ！と思えてゲーム感覚で楽しかったです！また1日に詰め込みすぎるのではなく、気分転換の時間を作るのも重要です。この気分転換の時間のために頑張ろう！と思います。例えば私は夜の10時まで塾で勉強したあと、家に帰ったら勉強していませんでした。家ではお母さんに今日一日の出来事を話したり、飼っている犬と遊んだり、音楽を聞きながらお風呂に入ったりしていました。この家の時間が大好きで毎日頑張れていたと思います。あとはこれらを習慣化してしまえば、勉強を継続することが苦でなくなるはずです！\n\nあまり思い詰めるのは良くないです。少しずつでいいので毎日勉強することを目標に頑張りましょう。習慣化できたらこっちの勝ちです！高2の今の段階で習慣化できてる人は少ないと思うので、周りに差をつけてやろう！というような気持ちで頑張ってください！応援しています！"}],["$","div",null,{"className":"flex 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