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19:Td50,もし私が質問者さんだったら平日こう過ごす！という感じでご紹介させていただきます。押し付けではないのであくまで参考程度に捉えてください。こんな感じかぁ〜なるほどぉ〜くらいで。

                    🙋‍♀️学校がある日は💁‍♂️

6時
→起床ですね。なんといっても始まりが肝心のですよね。二度寝しても6時15分までには必ず起きます。思いっきり足を上げて起きるのがコツですね。気合い気合い…朝起きたら水一杯飲みましょう。健康にいいらしいですよ🤧

6時30分
→朝食タイム。ヨーグルト、パンなど食べますね。軽めで攻めます。

7時
→勉強 暗記系を頑張りました。英単語や古文単語、日本史一問一答などですね。ここでがっつり勉強は勧めません。時間がないので暗記系に限ります。

8時
→登校です。朝は学校に行くまでは音声学習。CDで実況中継を回しまくってました。それ以外にも英単語や古文単語も。耳で慣れることって大事ですよ。案外。

9〜12時
→学校の授業。しんどみ…
内職するんだったら実践科目。問題集などに取り組みたいですね。英語の構文などをこの時間帯にやるのがありかと。英語と現代文メイン。

12〜13時
→昼休みはですね。図書へ足を運んでいました。1〜2の間に軽くご飯たべてお昼は勉強。それか友達と喋る🤝
この時間帯で勉強できるかできないか大事です。もし自分の能力が低いのなら尚更頑張らないと。圧倒的に努力しないとです。

13〜16時
→学校の授業。もっとしんどみ。いっちばん辛い時間帯。ここは少し抑えめな教科。古文とか古文とか古文とか。

16時〜17時
→帰宅ですね。寄り道厳禁です。それか塾へ行きます。自習室などなど。今回は帰宅バージョンです。

17〜17時30分
→爆睡。ここでの爆睡は重要。ここでは30分で必ずおきましょう。必ずです。一回起きれたら癖になります。やべぇ寝ちまったとなり焦って効率上がります。
ここで爆睡しなかったら体持たなかったです。まじで！！休むことって本当に大事です。長期戦なら尚更。途中でギブアップが一番勿体無いですからね。

17時30分〜20時30分
→スッキリしたので演習メインのお勉強！英語や現代文。

20時30分〜21時30分
→お風呂&夜ご飯 休憩ですね。受験期はご飯が楽しい🍚

21時30分〜23時30分
→追い上げです。体力使い切りましょう。寝るのが気持ちいいです。最後らへんは暗記科目ですね。日本史とか日本史とか日本史とか。ここでの日本史のオススメ教材は
💁‍♂️金谷の日本史
💁‍♂️実況中継
💁‍♂️センター過去問
💁‍♂️一問一答
💁‍♂️標準問題精講
です。ぜひとも書店でご確認を。

23時30分〜24時
歯磨き&就寝

🤧総勉強時間＝5時間30分〜6時間🤧

この時期はこんな感じです！
参考程度に捉えてみて下さーい！
何かご質問がございましたらぜひとも待ってます！！1b:Tf85,✅平日の勉強スケジュール 【学校がある場合】

6時
→起床ですね。二度寝しても6時15分までにはおきます。思いっきり足を上げて起きるのがコツですね。気合い気合い…。朝は割と早めに起きます。時間を少しでも作りたかったので。土日はここまで早く起きません。

6時30分
→朝食タイム。ヨーグルト、パンなど食べますね。必ず水一杯は起きてからすぐ飲みます。

7時
→勉強 暗記系を頑張りました。英単語や古文単語、日本史一問一答などですね。学校前にちょこっとやるようにしてから圧倒的に勉強量が増えました。毎日の積み重ねはほんとあとあと大きなものになります。大切なのは継続。

8時
→登校です。朝は学校に行くまでは音声学習。CDで実況中継を回しまくってました。それ以外にも英単語や古文単語も。

9〜12時
→学校の授業。

12〜13時
→昼休みはですね。図書館へ足を運んでいました。1〜2の間に軽くご飯たべてお昼は勉強。それか友達と喋る🤝

13〜16時
→学校の授業。この時間帯は眠気ピークです。寝てる時も…

16時〜17時
→帰宅ですね。寄り道厳禁です。それか塾へ行きます。自習室などなど。今回は帰宅バージョンです

17〜17時30分
→爆睡。ここでの爆睡は重要。ここでは30分で必ずおきましょう。必ずです。一回起きれたら癖になります。やべぇ寝ちまったとなり焦って効率上がります。
元々スタミナがない方だったのでこの時間帯に寝なかったら夜もちません。

17時30分〜20時30分
→スッキリしたので演習メインのお勉強！

20時30分〜21時30分
→お風呂&夜ご飯 休憩ですね。

21時30分〜23時30分
→追い上げです。体力使い切りましょう。寝るのが気持ちいいです。最後らへんは暗記科目ですね。

23時30分〜24時
歯磨き&就寝

💁‍♀️平日の総勉強時間＝5時間30分〜6時間程です。

✅土日の勉強スケジュール

7時
→起床します。土日は正直午前中勝負なので早めに起きます。意外と皆さん午前中を有効に使っていない人が多いですが、ここが1番大切と言っても過言ではない…平日ほど早く起きませんがここでぐうたらしてしまうと、いままで確立してきたリズムが崩れてしまいます。もったいないから頑張る。

7時30分
→勉強開始。自分のゴールデンタイムが9〜12時だってので自分の苦手でかつ大事なことは、英語に取り組んでいました。単語、文法、長文、音読をしますね。

12時30分
→午前中終了。

12時30分〜13時45分
→休憩です。ちなみに寝ます。昼寝です。25〜30分くらい寝ます。絶対起きましょう。

13時45分
→つぎは国語です。現代文→古文→漢文の順番でやります。

15時30分
→休憩。現代文終了。

16時
→勉強スタート。古文をやります。

18時30分
→古文終了しました。早めの夜ご飯食べます。

18時30分〜19時30分
→休憩、ご飯お風呂入ります。そのあと寝ます笑
15〜20分程度。しっかりおきます。ここでも睡眠をとります。一瞬で起きることに慣れてきたらだいぶ強い。

19時30分
→さーて漢文です。この時間から時には日本史にシフトチェンジする場合もあります。

20時15分
→漢文しゅーりょう。ちと休憩

20時20分
→日本史モードです

23時
→勉強終了。もう何もしない。寝るだけ。割と早めの就寝です。1時間くらい自分の時間をつくって散歩したり友達と電話したり、youtube見たりしました。

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mb-4","children":[["$","div","advice-part-0",{"children":[null,"私は主に夏休みも学校で自習しておりました。\n6時に起床して、身支度したあとに7時30分に学校に着き、そこから12時まで勉強してました。\n1時間ほど友人と昼食がてら談笑したあと、7時まで学校に残り勉強してました。\n学校から帰る途中にある、公民館で1時間ほどリスニングをやって帰宅すると言うルーティンを毎日していました。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":null,"adviserName":"hanghui","adviserDepartment":"慶應義塾大学商学部","adviceId":"diIDEGwBTqPwDZPuKvi8","numberOfFan":2,"clipsAvg":12,"adviceRateAvg":4.857142857142857,"profile":"質問などには答えていきます"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 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mb-1","children":"私も高３の夏休みは1日13時間以上勉強していたので、自分の経験も踏まえて答えさせて頂きます！\n\n5:50起床、顔洗ったりして目を覚ます\n6:00~7:30勉強\n7:30~8:00朝食、身支度\n8:00~8:30移動\n8:30~12:30勉強\n12:30~13:00昼食\n13:00~18:00勉強(途中15分くらい仮眠)\n18:00~18:30軽食\n18:30~21:00勉強\n21:00~21:30移動\n21:30~22:30入浴、夕食\n22:30~23:40勉強\n23:40就寝\n\n上のスケジュールだと、14時間ほど勉強することになりますが、実際は集中できない時間もあると思いますし、勉強時間多めに組んでおいた方がいいと思います。私は、昼ごはんは塾の友達と食べてリフレッシュしていました！夜ご飯は教科書を見ながら食べていました。スキマ時間も上手く使えたらもっと勉強時間を増やせるかなと思います。あと、塾で勉強頑張れたなっていう時は家に帰ってから無理に勉強しないでもいいと思います。22:30~23:40は息抜きに使っても大丈夫です。\n\n参考になれば幸いです。頑張ってください！応援しています！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"平日の勉強時間、スケジュール"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"✅平日のスケジュールのシェア。\n\n→2学期以降はやることも増えますしとにかく時間がありません。そんな中の私のスケジュールをシェアしていきたいと思います。ご参考までに！\n\n6時\n→起床します。朝は少し早く起きてストレッチをした後に簡単な単語などの勉強です。2学期以降は基礎が疎かになりがちですがそのままではダメですので自分の中のルーティンの中で基礎をやるようにしましょう。私はこの朝の時間帯以外はあまり基礎に触れてません。\n\n7時30分\n→登校です！！私は登校時間も勉強してました。単語帳みたり音読を心の中でしたり、音声学習したり。\n\n12時30分\n→午前中終了、やりきったぁ！学校の授業は基本退屈ですが私は二学期以降は演習がメインになるのでしっかりと学校に行ってました。\n\n12時30分〜13時30分\n→休憩です。友達と喋ったり、勉強のことについて話したり。\n\n13時45分\n→午後の授業開始です。午前授業で終わる時もあります！\n\n15時30分\n→休憩。学校おわりです！こっから自習室へ移動です。\n\n16時\n→勉強スタート。の前に少し仮眠。\n\n18時30分\n→塾の授業です！！予習も怠らずに。\n\n21時30分 \n→やーーっとおわり！何もせずに帰ります。\n疲れていたらその日の授業の復習は翌日にやります。なるべく早く。\n\n23時\n→勉強終了。もう何もしない。寝るだけ。\n\nこんな感じです！！参考になったでしょうか。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"一日 学校である日"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"                    🙋‍♀️学校がある日は💁‍♂️\n\n6時\n→起床ですね。二度寝しても6時15分までにはおきます。思いっきり足を上げて起きるのがコツですね。気合い気合い…\n\n6時30分\n→朝食タイム。ヨーグルト、パンなど食べますね。必ず水一杯は起きてからすぐ飲みます。\n\n7時\n→勉強 暗記系を頑張りました。英単語や古文単語、日本史一問一答などですね。\n\n8時\n→登校です。朝は学校に行くまでは音声学習。CDで実況中継を回しまくってました。それ以外にも英単語や古文単語も\n\n9〜12時\n→学校の授業。しんどみ…\n\n12〜13時\n→昼休みはですね。図書へ足を運んでいました。1〜2の間に軽くご飯たべてお昼は勉強。それか友達と喋る🤝\n\n13〜16時\n→学校の授業。もっとしんどみ\n\n16時〜17時\n→帰宅ですね。寄り道厳禁です。それか塾へ行きます。自習室などなど。今回は帰宅バージョンです\n\n17〜17時30分\n→爆睡。ここでの爆睡は重要。ここでは30分で必ずおきましょう。必ずです。一回起きれたら癖になります。やべぇ寝ちまったとなり焦って効率上がります。\n\n17時30分〜20時30分\n→スッキリしたので演習メインのお勉強！\n\n20時30分〜21時30分\n→お風呂&夜ご飯 休憩ですね。受験期はご飯が楽しい🍚\n\n21時30分〜23時30分\n→追い上げです。体力使い切りましょう。寝るのが気持ちいいです。最後らへんは暗記科目ですね。\n\n23時30分〜24時\n歯磨き&就寝\n\n💁‍♀️総勉強時間＝5時間30分〜6時間\n\nこの時期はこんな感じです！参考になれたら嬉しいです！！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"平日の学校"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"✅学校ある日のスケジュール\n\n質問者さんは理系ということで少し参考にならないかもしれませんが一応文系はこう過ごしていた！というのをシェアしていきます！少しでもためになった！と感じてくれたらとても嬉しいです！\n\n🔷スケジュール🔷\n\n6時\n→起床ですね。二度寝しても6時15分までにはおきます。思いっきり足を上げて起きるのがコツですね。朝は早めの起床。本番入試はこのくらいの時間に起きます。が早すぎてもだめ。最高でも6時です。それより前に起きると疲れが取れていなく集中できません。\n\n6時30分\n→朝食タイム。ヨーグルト、パンなど食べますね。必ず水一杯は起きてからすぐ飲みます。水摂取は大事です。\n\n7時\n→勉強 暗記系を頑張りました。英単語や古文単語、日本史一問一答などですね。隙間時間は本当に大事。有効活用。\n\n8時\n→登校です。朝は学校に行くまでは音声学習。CDで実況中継を回しまくってました。それ以外にも英単語や古文単語も\n\n9〜12時\n→学校の授業。\n\n12〜13時\n→昼休みはですね。図書へ足を運んでいました。1〜2の間に軽くご飯たべてお昼は勉強。それか友達と喋る🤝勉強の追い込む時期はしっかりこの時間も勉強に触れていました。ただ息抜きもだいじです。\n\n13〜16時\n→学校の授業。もっとしんどみ\n\n16時〜17時\n→帰宅ですね。寄り道厳禁です。それか塾へ行きます。自習室などなど。今回は帰宅バージョンです\n\n17〜17時30分\n→爆睡。ここでの爆睡は重要。ここでは30分で必ずおきましょう。必ずです。一回起きれたら癖になります。やべぇ寝ちまったとなり焦って効率上がります。\n\n17時30分〜20時30分\n→スッキリしたので演習メインのお勉強！オンオフの切り替えは大事です。\n\n20時30分〜21時30分\n→お風呂&夜ご飯 休憩ですね。\n\n21時30分〜23時30分\n→追い上げです。体力使い切りましょう。寝るのが気持ちいいです。最後らへんは暗記科目ですね。\n\n23時30分〜24時\n歯磨き&就寝\n\n💁‍♀️総勉強時間＝5時間30分〜6時間\n\nこの時期はこんな感じです！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"高二の平日の勉強"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私の高2、1月のとある一日です。\n\n6時　起床　朝食など\n★起床時に余裕があれば、前の日の勉強を何も見ないで思い出してみましょう！\n6時45分　小テストの最後の勉強\n（高3になるとこの時間は6時30分からの30分に拡大され、内容も小テスト対策ではなくなります。）\n7時　忘れ物確認など\n7時10分　出発\n7時40分　学校着\n8時　テスト\n8時30分　授業、昼食、授業のループ\n休み時間は友達と話したり小テスト勉強したり。\n15時50分　補習\n16時55分　下校\n17時25分　自宅着\n17時35分　勉強開始\n★帰宅してからなるべく早く勉強にとりかかります。まずは出された課題、古文や英語の予習、小テスト対策を行います。小テスト対策は暗記も多いので食前、寝る前、その他隙間時間にコツコツ行います。\n19時頃　夕食\n19時30分　勉強（予習や課題が終わっていれば自分の勉強です）\n教科に偏りがでないように、模試などの反省を生かして自分で課題を見つけて行います。\n21時頃　入浴\n少し早めです。単純に集中力が持たないというのと、自分がお風呂に入ると目が冴えて眠れなくなってしまうからです。湯冷め注意。\n21時30分頃　勉強再開\n寝る前に暗記系を行いましょう。\n23時　就寝"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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