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1c:T1210,人間の脳には２つの特性があります。
１つ目は自己保存です。これは生きていくため自分を守ることにとても重要です。
2つ目は統一・一貫性です。これは正誤判断、類似の物を区別する、話の筋道を通すなどの役割に関係します。
しかしこれらはマイナス面もあります。
それが勉強面においてです。
統一・一貫性という特徴は自分が「嫌いだ」と感じてしまったことをずっと一貫して嫌いと認識してしまうことに繋がります。そして脳科学では「嫌い」という感情レッテルが貼られたモノに対して理解力や思考力・記憶力、そして集中力が働かなくなることが知られています。
つまり、勉強に対して、はじめに苦手だ嫌いだと感じてしまったら後はズルズルとその感情に引きずられ本番になるまでそのままだと思われます。
まずは勉強が辛いものだと思わなくしましょう。といっても難しいですね笑笑
ではどうしたらよいかを僕なりに書かせてもらいます。
まず勉強へ取り組む姿勢ですが、取り組むに当たって「僕は勉強やるんだ！」と思うよりも「僕は勉強するかな？」と自分に質問するようにしてみたらどうでしょうか。何言ってるんだと思うかもしれませんが、人間の心理では断定よりも疑問の方が答えとモチベーションを引き出せることが分かっています。
つまり、自分に対して「やるの？」と聞いてみてください。
また目標設定に関しても述べさせていただきます。
あなたは目標もしっかりと設定できていますか？ただ漫然と大学合格に向かって千里の道も一歩からの精神で先の見えない道を下を向いて歩いていませんか？
人は求められた以上のことをしない傾向にありますが、しかし具体的で難しすぎず、受け入れられるレベルの目標を提示されるとやる気が出る生き物です。そして数字を取り込むと更にモチベーションを上げやすくなります。
モチベーションが下がり無気力状態を生み出すパターンは何も目標を立てていない状態か目標が高すぎて絶対無理だと思っている状態です。
モチベーションを上げるための目標とは自分の実力でギリギリクリアできると感じる目標なのです。
すなわち、「大学に合格する」という目標よりも「国語の偏差値を5上げる」という目標の方が具体性がありモチベーションが上がりやすいのです。
具体的な目標でないと目標達成のために何をしたら良いのか分からなくなります。そうなると何もしなくなるでしょう。
まずは具体的な目標、それもなるべく近い期日を設定して目標を立てましょう。そうすると人は無意識のうちに選択肢を増やし、やり方を工夫しようとします。すなわち勉強へ向かう姿勢も自ずと変わるのではないでしょうか。
また、目標達成に対して何かすると良いでしょう。「何か」とは報酬あるいは罰です。
目の前に人参をぶら下げることで走り続けられるかもしれません。報酬があるとやる気が出ます。勉強をした自分に何かご褒美を与えてあげてもいいでしょう。
ところで、罰も良いと言いましたが人間は成功に対する報酬よりも失敗に対する処罰を恐れる傾向にあります。今持っているものを失わないための方が脳が活性化するのです。基本的に安定や現状維持を求めている僕たちにとって罰とはとても恐ろしいものです。そこで目標が達成できなければ親にスマホを取り上げてもらうなどの具体的な罰を用意することで更に頑張ることができるでしょう。飴と鞭をうまく使い分けて頑張ってみてください。
長くなりましたが、モチベーションを上げる方法は人それぞれ異なります。僕がこれまでに述べたのもメソッドの１つです。これが合わないという方が多いと思います。だからこそ自分で何をしたらモチベーションが上がるのかも考えてみてください。高校生のあなたならば何か１つは思いつくはずです。健闘を祈ります！
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font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/v8_GvWYBTqPwDZPuJS37","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"やる気が起きない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"厳しいことを言うかもしれませんが、やる気が出ないのはただの言い訳です。\nやる気が出たら勉強をするのではなく、勉強していると自然とやる気が出てくるのです。\nやる気が出ないとか言って勉強していないと、いつまで経ってもやる気なんかは出てきません。\n提出物の期限が近づいてきたらやる気がでる、とか模試や受験が近づいてきたらやる気が出るとか思っているならそれは勘違いです。それはただの焦りであり、やる気などではない、追われてやる勉強です。\n自分から進んで行う勉強は、まず机に座って、教科書開いて、ペンを持つ。これが第一歩です。\n\n体育祭などで、しっかり行動を起こして準備してきたとき、本番凄いやる気でませんか？\n逆に何の準備もせずに迎えた本番はやる気は余り出ないですよね？\nやる気とは行動を起こさないと出ないものなんです。\n\nかと言って、机に座ってからいきなり２次試験の難しい問題とか解こうとしても、なかなか難しいと思います。勉強始めるときは最初の１０分間で何か簡単な計算問題から始めてみるとか、英単語の暗記から始めてみるとか、習慣付けて、そこから本格的に勉強し始めると勉強に集中しやすいと思いますよ。\n\nでは勉強頑張って下さい。あなたならきっとできると信じています。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"やる気がなくなる"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"わかります。やる気なくなることありますよね。\n自分がやっていた対策としては、\nたまにやる気がなくなるのは仕方がないこととして割り切り、過去の例から何をすればやる気が回復したかを紙に書き上げていました。そしてやる気がなくなったらそのリストを効果のある順から実行していってやる気を回復しました。\n\n自分の作ったリストの例としては\n①音楽を聴きながらやる(ずっと音楽を聴いて勉強するのは効率が下がるのでオススメしないけど、やる気がないときは良いと思う)\n②肉を食べる\n③本屋で立ち読みする\n④やるべき勉強のうち、もっともやりたいやつをやる\n⑤...\n\nこんな感じです！！\n自分的には④がおススメです。やる気がないときでも、何かしらは手を動かしていればあまり効率は良くなくても前進は出来ます！\n\nファイトです！！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"やる気の極端な差"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私も全く同じようなタイプでした。\n私は、自分はやる気が続かない→当然勉強時間も長くとれない、と半ば開き直りいかに手を抜き最低限の勉強で学歴を得るかと考えるようにしました。\n英語なら\n単語と最低限の基礎文法を叩き込み、センターで練習（これで成成明学レベルまではOKです）\n早めに受験しそうな大学の過去問を見て特徴をチェックし、必要なポイントを絞って対策\nというように最短ルートを考え実行していました。\n\nもう一つ意志が弱いながらになんとか勉強できていた理由に、塾や学校の先生と仲良くなり、「いい結果を残せなければ気まずい感じになる」状況をつくりだしていたということがあります。これはプレッシャーになりすぎて逆効果な場合もあると思うので一例として考えてみてください。\n\n私も第一志望は立教大学でしたが、暇だから記念にと受験した慶應に運良く受かってしまいました。どの科目も基礎が固められていれば、本番の問題との相性でどうとでも転ぶのです。\n信頼できる人に相談したりしながら「最低限やるべきこと」を決めて、それらのみを確実につぶしていきましょう。\n勉強時間を記録できるノートなどを使って努力を可視化し、モチベーションや自己肯定感を上げるのもとてもおすすめです。\n\n他の科目についてや、より具体的な質問があればコメントしてください。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"モチベーションを保ち続けるには"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":" こんにちは。私はモチベーションが地に落ちたときは1日完全にオフにしていました。受験生だと周りの友達を誘うのは少し気が引けてしまうと思いますので、ご自分の趣味に没頭する日を作ってみてはいかがでしょう。私の場合はゲーム、マンガ、YouTubeを朝8時からご飯を除いて夜11時までぶっ続けでやってました。笑(ちなみにこれをしたのは受験期のお盆です。)\n\n 毎日勉強を続けるのは確かに大事ですし、実際そうするべきです。しかし心身共に疲労が溜まってしまって、気づいたときには回復するのにとてつもなく時間がかかってしまう、なんていうことも起こりえます。私自身受験期の夏に軽い鬱になってしまって、1週間ほどまったくと言っていいほど勉強が手につかなかった時期があります。そんな状況になる前に1日くらい思いっきりパーッと遊べば「やべ、さすがにやんなきゃなー」っていう気持ちになってくると思います。出来れば迷惑にならない程度に友達とご飯を食べに行くなり、少し遊びにいくくらいが理想的です。\n\n 今はかなり精神的に辛い時期かとは思いますが、上手く息抜きを入れながら最後まで走り切ってください！応援してます🔥"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"やる気の出し方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"勉強やってるときが一番やる気出るんですよね〜。\n\n勉強やってないときは、「まあ、やんなくても余裕だべ？こんくらいもう分かってるし」みたいになりがちです。\n\nでも、実際勉強やると、「え、やばい。あれもこれもやんなきゃじゃん！」ってなります。だから、少し矛盾してるように思えるかもしれませんが、勉強のやる気をだすには、勉強をすることが一番だと思ってます。\n\nじゃあ、その勉強の手始めはどうしましょうか？自分はやる気がでないときの勉強は、作業系のものにしてました。例えば、単語をノートにまとめる・文化史の単語帳を作る・年号の単語帳を作るとかです。\nあまり頭を使わなくていい勉強ですね。\n何分かやってると、調子が出てきます。そしたら、自然とやる気がでてるんですよね。\n\n\nまあ、恐らく\n「自分の行きたい大学のことを考えましょう！あなたが行きたい大学のために頑張りましょう！」\nみたいなこと言う人もいると思います。\nもちろんそれでモチベが上がるからいいです。\n\nでも、そういう問題じゃない時もありますよね^^;\n結構な頻度で、そんな精神論的なことで自分を奮い立たせるのって難しいですよ。もしかしたら、「ほんとに自分は、この大学に行きたいのかな？」みたいな思考になる可能性だってあります。\n\nだから、なんかこう現実的な回答をさせてもらいました。\n\n勉強のやる気を出すためには勉強する。\n勉強の手始めに、あまり頭を使わなくていい、作業系の勉強で調子付ける。\n\nこのことを実践してみてくださいね！\n"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強習慣について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"僕も同じでした。受験時代にはゲームや漫画の誘惑に負け、勉強に集中できていませんでした。\n\nフロリダ大学の心理学者ロイ・バウマイターらの実験により、人間の自制心（意思）というものは消耗するものであることが分かっています。\n自制心は起床時に最も高く何かを選択するたびに消耗していきます。そして、自制心は夜に最も低くなり、思考能力・判断力の低下に繋がり、勉強の効率が落ちます。\n\nなので、起床直後に勉強する習慣をつけるのがいいかもしれません。朝の方が勉強が捗るということは一般的に知られているみたいです。\nまた、頑張らなければいけないと思えば思うほどやりたくない気持ちが高まり自制心をすり減らします。その状況で勉強しても力は伸びないと思います。やる気が出ない日は英単語を覚えるくらいでいいと思います。実際僕はそうでした。\nそのようなスタイルが合わないと思うならば、自分をやる気にするスイッチを探すことも必要だと思います。僕の場合は高校生クイズやQ様を見ることで問題解きたい欲を高めていました。\n\n長くなりましたが、自分が勉強に集中できるような状況・習慣作りをしてみてください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"気が抜けてしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"どんなにやる気のある人でもずっと集中して勉強することはできないですし、ときには勉強に身がはいらない日があってもおかしくないと思います。実際、私もただ鉛筆をにぎって机に座っているだけで1日があっというまに過ぎてしまった日もありました。ただ、今後受験が近づくにつれて不安な気持ちばかり大きくなって逆に勉強できないことが増えてくると思います。しょうがないことですが、勉強時間が自分のモチベーションに左右されてしまうのはもったいないことです。だから私はどんなにやる気のない日でも集中できない日でもこれだけはやるというものを決めていました。いわゆる\"ルーティーン\"ってやつです。ここまできたらもう受験までの計画を全て立ててしまって毎日それが終わるまでは寝ないというふうに決めればやる気に関係なくできると思います。今まで以上にがんばろうとするのではなく受験を迎えるにあたって自分に必要なことを挙げてそれを克服するために何をどのくらいいつまでに終わらせるのかを計画表に可視化すればちょっとは不安が消えるし自分が毎日なにをしたらよいのか明確になるので続けられると思います。あとはもしやる気が本当に出ない日は思いっきり遊んで次の日から切り替えたほうが結構効率がよかったりしますよ！がんばってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"やる気が本当に出ません。どうしたらいいでしょうか？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"かなり自己分析をされているようですね。\n\n私もあなたと同じようにモチベーションが上がらない時期や科目がありました。\n\nその時に私が試した方法が質問者さんが既に書いてるようにゲーム化してやるということです。\n\n私の場合は一日でどっちのほうが英単語を覚えれるかや一日でどっちのほうがたくさん数学の問題を解いてこれるかなどして友達と競い合って勉強したりもしました。\n\nしかしこれは現実的な方法ではないみたいなので他にも何個か提案してみます。\n\nまず1つめは自分が勉強しなかったときのことを考えることです。\n\n質問者さんは勉強をいかに楽しむかというように工夫をしているみたいですが効果がないなら逆に勉強しなかったらどれだけ自分にとってマイナスかというのを考えることです。\n\nもし勉強しなかったら大学も今考えてるとことは程遠い大学になりそこで4年間もの長い期間を過ごさなくてはいけません。\n\nそれに就職でも自分の理想とは程遠い結果になる可能性もあります。\n\nそして一番辛いのは受験期に頑張れなかったということは自分はどうやっても頑張れない人間だというコンプレックスを持つことです。\n\n社会に出て努力をしなくては行けないときでも自分は努力ができない人間だというのが頭の中に残り結果を出せなくなるかもしれません。\n\n少し極端に言いましたが全て起こり得ることです。\n\n2つめの方法はやっぱり勉強は楽しいものだと考えることです。\n\n感情を殺してまで勉強する必要があるのかとおっしゃいましたが自分もそれには反対派でせっかくやるなら楽しくやったほうがいいと思っています。\n\nニュートンさんの言葉で「巨人の肩の上に立つ」というのはご存知でしょうか？\n\n我々が今学んでいる学問は昔からの天才が生涯を捧げて作られています。\n\nほとんどの人間がその昔の天才には及ばないにも関わらずその学問を理解することができます。\n\n私は凡人ですが学問を修めることで昔の天才が見ていた視点と同じ視点で物事を見ることができます。\n\n私は専門は物理学ですがそう考えると物理学を勉強するのは楽しくて仕方がありません。\n\n人類が今まで積み上げたものを体感できるものそれが「学問」だと私は思っています。\n\n長文になりましたが参考になれば嬉しいです。"}],["$","div",null,{"className":"flex 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