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1c:Tfa4,こんにちは！早稲田大学生ではないですが、僕も共通テスト英語で似たような境遇にあったので、回答させてください！
僕も6月の模試の時、共通テスト英語で同じような点数でした(確か、RもLも6割ないくらいでした)。しかしその後うまく対策し、9月の模試では確かR95、L91だったと思います。「3ヶ月でここまで上げられた」という事実は変わらないと思うので、同じものを紹介しますね！また、2次試験や他の科目の勉強ももちろんしながらですので、安心して下さい笑
まずリーディングですが、伸ばし方に2つベクトルがあります。1つ目は、根本的な英語力。まず、自分が何故点が上がらないのか分析してみましょう。単語が分からないからであれば、早急に単語を固めましょう。ターゲットであれば1200まで、シス単であれば第３章までが目安です。とにかくスキマ時間を使いながら何度も何度もみて定着させてみてください！日本語を覚えると言うよりは、単語の横にイラストを書いてみて、イメージ化できるようにするのも1つの手です。共通テストでは日本語に訳せる必要はないですからね。単語は分かるけど、時間が間に合わない、読めないというのであれば、速読の練習をしましょう。共通テストでは、高度な文法力や構文把握の力は求められません。であれば、とにかく早く読むことが必要です。今までに使った英語の教材で構わないので、とにかく早く読んで早く理解する練習をしましょう！音読をして、音読のスピードでそのまま文章の意味を理解できるようにするのがいいです！個人的には、早稲田レベルのものでも構わないと思います。早稲田のレベルにも繋がりますし、より難しい文章で負荷をかけておくことで、共通テストが楽に見えてきますよ！
また2つ目ですが、共通テスト特有のテクニックです。例えば、factとopinionの問題では、そもそもfactを答えるもので選択肢にopinionが混ざっているから読まずとも消せる、など、テクニックでスピードを上げられるものもあります。そういったものを活用するのもありです！しかし、これは即効性はありますが、1つ目がある程度できるようにしてからの方がいいと思います。
次にリスニングですが、僕はとにかくリスニングが苦手で、他の科目は確かにやればいつか伸びるかもしれないけど、リスニングは本当に聞き取れるようになるのか…と思っていました。しかし、毎日英語を15~20分聞くようにする。これだけで点が急に飛躍的に上がりました。嘘かと思いました笑 僕はテクニック的なものによく頼っていたので、根本的に耳に英語を慣れさせるのが必要なんだな、とそこで感じました。もちろん、第1問の２回目が読まれている時に先読みをする方がいい、など、テクニック的なものもあります。しかし、リスニングはとにかく英語に耳を慣れさせるのがまず大事だと思います。その後、各大問ごとに分析して、対策するようにするといいと思います。特に第4問までは落とせないと思うので、コツを掴んで練習してみてください。
最終的には問題形式への慣れが点を上げるのかなとも思います。(これはRもLも同様です)まずは根本的な英語力の基礎を固めましょう。2次試験への対策を上手く活用して共通テスト対策に応用できればいいと思います！長くなりましたが、応援しています！
1d:Tc00,こんにちは！

共通テストで9割を安定して取っていくためには英語の基礎力に加えて共通テスト専用の勉強や解き方をしていく必要があります！

ここではリーディングとリスニングに分けて対策を書いていきたいと思います！！

⭐️リーディング

まず、共通テストは私大のMARCHや早慶の問題と違い、与えられた情報を集め、それを理解して拾い上げていくことが大切です！これはいわばスキャニングがより求められています！ですので共通テストができるようになりたければスキャニングをできるようになりましょう！

スキャニングについてはYouTubeのただよびで森田先生が詳しく解説されているので、こちらを是非ご覧になってみてください！これができれば共通テストも早く解けて、点数が上がっていくと思います！

そして、なによりも大切なのがとにかく共通テスト形式の問題に慣れるということです！

参考書としては竹岡先生の共通テストの点数が面白いほどとれる本がいいと思います！！

⭐️リスニング

次にリスニングとしては単語を音で覚えていくことが大切です。単語をみて意味が言えるのはもちろん、音を聞いて意味が言えるようになるとリスニングに強くなれると思います！

共通テスト対策ならこちらも竹岡の共通テストリスニングの点数が面白いほど取れる本がおすすめです！！
また、元東進講師の森田先生が共通テストのリスニング対策をYouTubeで始めたのでそれも合わせてみるのもいいと思います！

以下にスタサプの関先生も勧めていたリスニングの問題を解いて復習までの一連の流れを書くので是非参考にしてみてください！

① 一回問題を解いて答え合わせをしたら音声を聴いてスクリプトを自分で書き起こす。（いわゆるディクテーション）

② スクリプトをみてCDと同時に本文を読む（オーバーラッピング）この時に英語を英語で理解できるようにする。またリエゾン（音がつながって聴こえること）をしっかり聴けるようにする

③ CDの速さについていけるようになったら今度はシャドーイングをする。（本文の文字をみないで流れてきた音声に続いて読む）

①のディクテーションは本当にわけわからないって時はやるのがおすすめですが時間があまりなければやらなくても構わないです！！ただ②と③は非常に重要なのでここを完璧にしていくと必ず成績が上がると思います！

参考になれば幸いです！！また、いつでも何か聞きたければこちらのコメントでお答えするのでお気軽にどうぞ！（答えられる範囲で答えます！）2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=dNipMGcBTqPwDZPudkDu","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"センターリスニング9割取りたい"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",5,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"11/20 19:27"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":null,"clientUserName":"wjrma_r","infoString":"高3 神奈川県 早稲田大学志望","adviceId":"dNipMGcBTqPwDZPudkDu"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"センターリスニングで9割取りたいです！\n\nしかしマーク模試ではいつも4割〜7割を彷徨っています。\n残り2ヶ月でなんとしてもリスニングの\n得点をあげたいです！\n\n筆記では9割いけるんですが、リスニングでどうしても下がってしまいます。\n\nオススメの勉強法などがありましたら\n是非教えてください！お願いします！"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_QUnDUelUFwOlLEQM.jpg?alt=media&token=8ffcd90a-efac-41c9-a0fd-189e0655544f","adviserName":"CERISIER","adviserDepartment":"早稲田大学文化構想学部","adviceId":"dNipMGcBTqPwDZPudkDu"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"リスニング、私は同じ問題を何度も聞くということをしていました。\n模試の過去問であったり、センターの過去問であったり、、また、当日の緊張の中でもちゃんと聞けるように、普段は少し上のレベル(英検準1、TEAP)を聞いていました。\n私の場合は数学など、座って勉強できる時間は他の教科に、まわしたかったので特別時間を取らず、\n朝起きてすぐや、学校までの移動中、寝る前など、隙間時間を活用していました！\n参考までに！！"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_QUnDUelUFwOlLEQM.jpg?alt=media&token=8ffcd90a-efac-41c9-a0fd-189e0655544f","adviserName":"CERISIER","adviserDepartment":"早稲田大学文化構想学部","adviceId":"dNipMGcBTqPwDZPudkDu","numberOfFan":69,"clipsAvg":10.069767441860465,"adviceRateAvg":4.6521739130434785,"profile":"早稲田大学文化構想学部、教育学部\n北海道大学総合文系\n立教大学経営学部、文学部\n明治大学政治経済学部など。  \n\n国公立、私立どちらの質問にもお答えします！！\n油そばってこう見えて本当に美味しいからみんな早稲田おいで！(*´ω`*)"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 rounded"}]}]}],["$","div",null,{"className":"pt-4","children":["$","$L17",null,{"id":"adsbygoogle-init-under-advice"}]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","h1",null,{"className":"text-xl font-semibold","children":["コメント(",1,")"]}],["$","$L18",null,{"adviceId":"dNipMGcBTqPwDZPudkDu"}]]}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"className":"flex py-4","children":[["$","div",null,{"className":"mr-2","children":["$","$L19",null,{"avatarUrl":null,"contributorName":"wjrma_r","adviceId":"dNipMGcBTqPwDZPudkDu"}]}],["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"mb-2","children":["$","$L1a",null,{"contributorName":"wjrma_r","adviceId":"dNipMGcBTqPwDZPudkDu"}]}],["$","div",null,{"className":"text-xs text-caption","children":"11/24 20:34"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"ありがとうございます！\nどれ程聞けるようになるまで同じのを聞いていましたか？"}]]}]]}]]}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/1lIPNoMBTqPwDZPuXt0-","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"リスニングができない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n受験生の時、似たような境遇にいたため、回答させていただきます！\n\n自分もリスニングが非常に苦手で、共通テストのリスニングは同じ6割いかないくらいでした。目標は8~9割としていたので、とても焦っていました。他の科目は知識てきなとこをやればやるほど点が上がりますが、リスニングは上がらないような気がして中々心配になりますよね。\n\nリスニングの攻略は、なんといっても毎日聞き続けることです。これはよく言われることだと思いますが、自分はこれを身に染みて感じました。1日15分程度で大丈夫です。また、使う教材は、共通テストのリスニング形式に限るのではなく、長文問題集の音声を流して、それを音読するのでも全然大丈夫です。むしろその方が、一般入試の対策にも繋がり良いと思います！音読や聞き取るスピードで文章を理解する練習をしましょう。\n\nそして、週1くらいで共通テスト形式の演習もしてみてください。その際、聞き取ったものを文章として意識するのではなく、ぼんやりとしたイメージで聞き取っていきましょう。また直前期は共通テスト形式の演習を何度もする。最後は形式への慣れで点が飛躍的に上がります。ですので、まずはリスニングそのものへの慣れをつけた後、形式への慣れをつけるという順序で落ち着いてやっていきましょう！\n\nちなみに自分はこのやり方で、3ヶ月ほどで効果が現れました。1,2ヶ月目は効果が出ず本当に心配でしたが、最終的にリスニングは9割を超えました。よかったら、試してみてください！"}],["$","div",null,{"className":"flex 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mb-1","children":"ご質問ありがとうございます。私も東大模試や共通テスト模試のリスニングなどで同じ状態でよく聴き逃していたのですが、その経験を踏まえて回答させていただきます。\n\n\n結論からいうと、何らかの原因で集中が保てず放心状態になっている可能性が高いと考えられます。共テ模試に対する無意識の緊張や、ひとつ分からないことがあったときの焦りなどからリスニングに音声のみに集中しづらくなっています。ですのでここからは、私が本試までにそれを解決したやり方について3つ挙げてみます。試してみてください！\n\n\n1.前日（もしくはお昼の時間）によく寝る\n頭ではわかっていると思うのですが、前日および当日テスト前の睡眠はとても重要です。よく寝てからテストを受けているつもりでも、意外と足りていないということも考えられます。実際私は、元々6時間ほど寝ていたのですがテスト前日は8時間寝て、昼休みの時間にも昼寝を少しするようにしたところかなりリスニングを聞けるようになりました。\n\n\n2.目を開けて一点をみつめる\nこれも簡単なことです。今質問者様がどのような状態で試験を受けているのか分かりかねますが、リスニングの音声を目を開けて、一点を見つめるようにすると集中しやすくなりました。目をつぶると擬似的に寝たような状態になることと、周りをみると別のものに興味が移ってしまうことからこれも有効だと思います。\n\n\n3.文章をそのまま頭の中に書き出す\n私が1番有効だと思っているやり方はこれです！こちらも質問者様の環境次第ですが、私は元々リスニングを全て聞いて頭に入れるのではなく、英語を聞いて状況（〇〇が××をしたなど）を頭に留めていました。しかしそれでは聞き漏らしが多くなったため、文章の単語全てを頭に入れるようにしました。頭の中にノートを置き、スクリプトを書き出すイメージです。それをすることによって全てを聞くことが強制されるのでかなり聞くことが出来るようになったと思います。\n\n\n質問文を見る限り質問者様の英語力の問題ではなく、集中であったり聞き方の問題であると思うので、お力になれるか分かりませんがアドバイスさせていただきました。上の3つのうち1つでもお役に立てれば嬉しいです！"}],["$","div",null,{"className":"flex 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