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1d:T120e,なかなか難しいですが、元々計画が100%実行できるはずなどないと諦めることが重要です。



私は受験生時代、StudyPulsというアプリを使って、同じ志望校のライバルや高校の同級生の勉強時間を競っていました。
しかし、ネガティブ思考に陥りやすい私に取っては非常に良くないものでした。結果としてはフォローを全員外し、自分の勉強時間と科目の時間割合だけ確認するために使いました。



質問者さんと同じように、計画が上手くいかなかったり、他人と比べて劣等感を抱いた時、酷いときは簡単な数学の問題や英単語の意味が分からなかった時に、急にやる気がプツッと切れてしまい、その日の勉強を終わらせて布団に潜り込んでしまうということが多々ありました。
「多々」という言葉では言い表すことが出来ないくらい多かったと思います。




なので、質問者さんの気持ちは非常に理解出来ます。




予定や計画を立てる際は（それが長期的なものであってもその日の計画であっても）「最悪出来なくても自分のメンタルには全く響かないこと」と「絶対にその日にやらないといけないこと」の2種類に分けることが必要です。そして、後者には3つの予定・計画しか含めないことが大切です。要するに、その日その計画のなかで絶対に優先するべき3つだけをピックアップすることが重要なのです。
加えて、その3つのうち、1日の計画なのであれば午前中に2つを終わらせましょう。
午後に2つ以上持ち込ませた時点で、あなたの負けです。その日の生産性が一気に落ちます。




メンタルの保ち方は、まず勉強時間のムラを作らないことが大切です。
結局、最も悩んでしまうのは、「自分の理想と現実とのギャップ」です。
12時間勉強した日と2時間の日と0時間の日が散りばめられた勉強習慣よりも、継続して7～8時間出来ている方が、（私含め）恐らく質問者さんの様な方々には良いでしょう。そのためにも、全力を尽くして無理をするまで勉強するのでは無く、少しだけ余裕を持たせ、次の日に疲れを残さない位のギリギリのラインで続けることが大切です。







メンタルの保ち方ですが、その場しのぎでメンタルを回復するためには、「全く勉強をしないでYouTubeをみるなどして時間を溶かすこと」が良いのかもしれません。
しかし、こういった日を1日でも作ってしまうと、「昨日できなかった時点でどうせ今日も出来ない」という思考に陥り、それが継続してしまうというリスクがあります。



「いだちゃんねる」という京都大学の学生が運営しているYouTubeチャンネルをご存じでしょうか？

そのチャンネル内で浪人を経験している人は、夏休みの総勉強時間が23分だったらしいですが、原因は上記のような思考のプロセスにあると思います。




「昨日までの自分を全く消し去って今日から切り替えられる人間ではない」という「個性」を、まずは良い意味で受け入れましょう。社会に出てからは、このような真面目で勤勉な思考を持つ人の方が重宝されますよ。（勉強は自分のためだけですが、仕事は全て誰かのためになるものです。アルバイトのような仕事ですら、私たちの様な真面目さと勤勉性（悪い意味でネガティブな思考）が活きます）


前置きが長くなりましたが、これらの意味で、絶対に絶対に絶対に、5分も勉強しなかったという日を作るのだけは避けましょう。これだけでもメンタルは十分に保たれます。


「あれだけ辛かった日ですら5分できたのだから、病んでしまっても次は7分にしてみよう。」


そうして、仮にメンタルが保てなくなりそうな日に直面しても、過去の自分を上回ることができるようになっているはずです。



以上、まとまりのない文章にはなりましたが、参考にしてください。
自分の力で自分の目標を達成し、より大きく漠然とした夢をつかめるためにも！
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mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":null,"clientUserName":"まむ","infoString":"高3 沖縄県 九州大学共創学部(60)志望","adviceId":"dEvJy3UBTqPwDZPutOfI"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"計画したり、その通りに実行するのが苦手で、高2まではやりたい気分の教科を好きなだけ勉強していました。\nでも高3になって、先生とか周りの人に計画が大事と死ぬほど言われて、計画して勉強しています。\nでも、計画通りにいかなくて自分責めたり、逆に早くタスクが終わったりして、なにしよう💦ってなります。\nあと、気分屋なのでタスクが終わってなくても計画外の好きな教科を勉強してしまいます。\n\nそれでも着実に成績は伸びてて、大学合格の見通しもあります。\n計画はそんなに大事なことでしょうか。"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}]]}],["$","h1",null,{"className":"text-xl font-semibold 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whitespace-pre-wrap","children":[["$","div","advice-part-0",{"children":[null,"計画はそこまで細かく立てなくてもいいと私は考えています。\n\nなぜなら、細かく計画を立てすぎても、予定通りに行くことは少ないからです。30分でできると思っていた問題が1時間かかってしまった、1時間はかかると想定していたものが30分で終わってしまった。意外とよくあることです。\n\n大事なのは、成果を出すことです。\n\n計画は細かく立てすぎず、\n①１日何時間勉強するか(朝昼夜で分けられるとなお良い)\n②勉強内容(細かすぎず、ある程度余裕を持ってたてることをお勧めします。)\nをゆるーい気持ちで立てると良いでしょう。\n\n計画外の好きな教科を勉強してしまうのは、ほどほどにしてください。苦手教科に手をつけられなくなってしまいます。\n\nガチガチの計画よりも、勉強に対して臨機応変に対応することを意識してみると良いのではないでしょうか。"]}]]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"なんとなくで終わってしまった"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"期限が長いタスクを先延ばしにしてしまうのは人間の性なので仕方ない部分はあると思いますし、なかなか難しいですよね。\n\n自分から提案できる対策は二つあります\n\n①計画の細分化\n今まで1日でやるタスクを決めていたと思いますが、これならば1時間単位でやるタスクを決めてください！朝勉強を始める前に15〜20分程度で時間割をつくって机の前にメモとして貼っておきましょう🙆‍♂️\n\n②計画に余裕を持たせる\n計画がカツカツだと達成感は感じられますが勉強へのハードルが高くなってしまいます。自分が出来そうだと思うタスクの80%くらいの量を計画として作れるといいと思います。「それじゃあ受験に間に合わない」と思うかもしれませんが、間に合わなかったら勉強のやり方を見直す、または勉強時間を増やすのが得策です。無理な勉強計画はやる気を失ってしまうので自分のやる気をうまく乗せられるようにしてみてください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"勉強の計画はどこまで細かく立てるべきか"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！東北大学文学部のkitaです！\n僕は今回説明させていただく計画法を高3の1年間実践して、合格することができたので、それをお伝えさせていただきます☺️\n\nまず、実際にやっていたのがこちらです⤵️\n\n長期→中期→短期の順番で立てる。\n長期:夏冠模試、秋冠模試、共通テスト、2次試験本番\n中期:1ヶ月単位\n短期:1週間単位\n\n長期の目標を具体的に立てる。\n→その目標達成までに何が足りていないかを整理する。\n→足りていない部分をどう埋めるか？\n（予備校の授業、参考書など）\n→1ヶ月単位に落とし込む。\n（この週はこの参考書をこのくらい、何年の過去問、的な。この時に、日にち単位では考えない。）\n→日曜日の夜に前の週の反省＆次の週の計画を立てる。（1週間を月〜日でみる）\nこのとき、教科ごと細かく参考書のどこどこ、とかひと目で分かるように立てる。もし、計画外のことをやるときは赤ペンなど色を変えてプラスする。\n\n\nこの計画のポイントは、\n⭐️長期から短期に振り分けていくことで、目標から具体的にやることまで、しっかりカバー出来る。\n\n⭐️長過ぎるとブレてしまう可能性があることから、\n長期＝2,3ヶ月、で設定していること\n\n⭐️毎週、反省と自習の計画を立てることで、その時の自分の状況を把握出来ること\n\n他にもポイントはありますので、僕の以前の回答などを見てみてください☺️🙌\n\n\n今日は何をやろうかな？、これやったっけ？、などと考える時間が1番もったいないので、ぜひ計画を有効活用して、無駄なく受験勉強を進めましょう！\n\n\nその他、質問などがあれば遠慮なくしてくださいね😉\n\n\n最後に、aiさんの目標が達成できることをお祈りしています。\n頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"どうしても計画通り進まない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"計画通り進まないと焦りますよね…わたしも同じような感じだったのでよくわかります。\n質問者さんが今立てている計画では少し詰めすぎなのかな？という印象を受けました。ですが、時間が足りなくなるということはそれほど丁寧にやっているということなので、そのペースは変えなくてもいいと思います。\nわたしも当時は思わぬタイムロス(寝てしまったり笑)があって計画通り進まずに罪悪感をよく抱いていました。そこで、月曜日から土曜日までは計画を立ててそれ通りに勉強し、日曜日は特にやることも決めず、一週間でできなかった分の埋め合わせ日にすることで計画が狂わないようにしていました。「終わらなかった…でも最悪日曜日あるし大丈夫か」と心に余裕を持って勉強することができましたよ。\nがんばってください(^-^)"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"計画が上手くいかない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\n計画を立てるのも、立てたことを実行するのもとても難しいですよね🥲\n\nまず、計画を立てていることはすばらしいです！\n計画を立てることは確実に学習を進めるために必要だからです。\n\nでもその一方で計画に縛られすぎてしまっているのではないでしょうか。\n\nあなたは計画を立てていてもやりたいことがでてきてうまく進まないと言っていましたね。\n\nこれは勉強をしていれば当然のことです！！むしろしっかり頭を使って考えているからこそ、予定とはちがう、したい問題がでてくるんです。\n\nそして、あなたは授業中わからなかった問題の存在を計画を立てた時には気づいていなかったはずです。隠れていた自分の欠点を克服するチャンスなので、計画にこだわらず取り入れてください！\n\n計画していたことができなかった…と悩むのではなく、今日はこの問題を解けるようになったんだ！と前向きに考えてくださいね😊そうすれば自己肯定感もあがりますよ！\n\nここまで授業中に浮かんだ新たな課題をその日の勉強に取り入れてほしい！というのをお伝えしましたが、もちろん計画していたことも進めたいですよね。\n\n特にこの時期は共テも迫ってきてやらなければならないことはたくさんあります。なので計画がキツキツになってしまいがちです。\n\nそこでおすすめするのは、他にもしたいことが出てくるという前提で計画立てをすることです。\n\n例えば、毎日2時間はその日の疑問点解決に当てる。残りの数時間を予定していた学習に取り組むなどです。\nもし2時間以内で終わったり、そもそも疑問点がない場合は前倒しで進めることもできます！\n\n受験勉強は自分を褒めながらすると気持ちを安定させて取り組むことができます。自分を褒めるときは、計画通り進めることがてきた！というだけではなく、この問題を解けるようになった！弱点に気づけた自分ラッキー！というようにすると達成感がありますよ。\n\n他にも1日を通してできるようになった問題や、学んだことを書き出してください。\n\nこれは達成感に繋がるだけではなく、1日の振り返りにもなるのでかなりおすすめです！毎日書いていけばかなりの数になります。\n受験のときに自分を後押ししてくれるはずです✨\n\n計画に縛られず、できるようになったことを重視して勉強をしてみてください！\n応援しています👍\n\nなにか質問などがあれば気軽に聞いて下さいね！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"計画倒れにならないためには"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"回答失礼します！！ここでは僕が実践していた計画法を紹介します。大手予備校から進められた方法です。\n\n①本番から、学期、1ヶ月、1週間、1日、、と逆算してやることを明確にする(過去問、模試の成績などを利用)\n\n←これに関してはAyaさんが既にやっていることかと\n\n②優先順位をつける\n\n←これをしないと、より自分に必要な勉強が見えなくなって自分が好きな科目ばかりやりかねないですし、自分の決めた期間中にやることを終えられなかった時の損失が大きくなるので、是非してほしいです。\n\n③実行\n\n④計画の見直し\n\n←Ayaさんが言う、『必ず』計画通りに進められる方法はありません！1週間やってみて明らかに詰め込みすぎと感じる場合、優先度の低い物から削っていきましょう。僕だって名大に合格こそしましたが、やることを全てやりきって受験に挑めたとは微塵も思っていません。それは合格最高点を取るような1%に満たない人のなす技ですので、迷わず削るべき時は削りましょう。\n\n\n\nそしてここからの米印がさらに重要なのですが、\n\n\n\n※予備日を作る\n\n日曜日は1週間のやることの調節日にするなど、予備日を作ったらどうでしょう！1週間の計画などをつめつめに作っても計画通りに行かない経験はないでしょうか？それがむしろ普通です。なので、できなかったことをやる予備日(または空白の時間)を予め作っておくのです。\n\n※一日のリフレッシュ時間も計画の内に入れる\n\n一日のどこかで必ず休息は必要です。僕の場合、夜youtubeを観まくってしまうことが少なくなかったので、それならと思って夕食後の40分を予めyoutubeの時間にしてました。決めておくのとそう出ないのでは結構気持ち的に違くて、あしたも頑張ろうって思えますし、罪悪感もそれほど持たずに済んだのでオススメです。\n\n※理想の計画を最初から始めない\n\nいきなり自分が理想とする計画の完成形を行おうとしても、跳べるか跳べないか際どいハードルを跳び続けるようなものです。例えば1日5時間ほどしか勉強していなかった人がいきなり｢12間勉強しよう！｣と決めても、続かない方の普通です。まずは6時間、8時間、10時間、、とちょっとずつ身体と頭を慣らしていくことが、習慣化の基本です。\n\n\n\n長文失礼しました🙇‍♂️🙇‍♂️参考になれば！😊"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"計画通り終わりません"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。\n\nまずは予備校の授業についてですが、絶対に切るべきではありません。\n予備校の授業は受験で出るところを押さえて計画されていますから、その授業を中心に勉強サイクルを立てると上手くいくと思います。\n\nとはいえ、予備校の授業って多いですよね…\n計画とその実行が鍵を握ることになります。\n\nまずは、1ヶ月の長期的な目標を立てましょう。\n(〇〇をできるようになる、△△をどこまで終わらせる、間違えた問題の復習など)\n\n次に、その目標を見据えた上で1週間の目標を立てましょう。\n最後に、1週間でその目標が達成できるようにその日の勉強を立てましょう。\nポイントは、1日の計画を立てる際に必ず優先順位をつけることです。\n例えば、まずは授業の予習復習、次に〇〇、できれば(早く進めば)△△という風に。\n授業が多い日ならば予習復習で終わるかもしれません。それでも構わないので、授業の少ない日に1週間の目標を達成できるようにカバーしましょう。\n毎日必ず何かをするというのではなく、その日の授業数や予定に合わせて無理のない計画を立てましょう。\n\n計画を立てたら後は実行だけですね。\n予習復習を含めて、自分で勉強する時はタイマーを使ってみてください。\nどのくらいの問題量に対してどれくらいの時間がかかったかを記録します。\n果たして本当にそれで効率の良い勉強ができているのか、無駄な時間はないか、考えてみてください。\n例えば、1つの問題に時間をかけすぎている(きちんと考えていれば良いのですが半分ぼーっとしてしまった)などがあれば、次にやる時は改善していきます。\nタイマーで何分までにするなど目に見えるようにすればわかりやすいです。\n\n最後にできればで良いので(私は書くのが好きだったのでやりましたがやらなくても良いと思います)、その日1日の時間の使い方を記録します。\n私は合格手帳のようなスケジュール帳を使っていました。\nすると空き時間が見つけやすくなり、効率の良い勉強ができます。\n\n\nこれは私なりの方法ですが(書くのが好きなので記録が多いですが)、アレンジして自分に1番合った方法を見つけてみてください！\n応援しています！\n"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"2カ年計画が頭をよぎってしまいます"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"まず今年を記念受験にした時点で、来年も受からないと思います。僕の周りにもそういう人がいて、結局消息不明になってます。\n2ヵ年計画は「計画」ではなく、ただの「逃げ」です。\n現役生は勘違いしがちですが、浪人しても時間が足りるということは100%ないです。\n立ち向かわなきゃいけないときに逃げてはいけません。\n一度逃げ癖をつけてしまうと、受験だけでなくその後の人生にも影響すると思いますよ。\n\n名大数学は青チャート→過去問の順で十分です。\n京阪でも足ります。\n使う問題集ではなく、勉強の仕方が大事です。\n色んな問題集に浮気せず、一冊一冊を完璧にしてください。\n\n名大理系数学はある程度公式を載せてくれていたり、始めの方に難しい問題を置かないなど、受験生に配慮している部分が多いです。\n苦手なら数学で勝つ必要はありませんから、落としてはいけない問題を確実に正答し、被害を最小限に抑えるという作戦で大丈夫です。\n\n余裕があれば過去問を力試しのために置いておくのはアリだと思いますが、どっちにしろ時間は足りないので、過去問を解きながら足りない部分だけを補強して、手っ取り早く自分と志望大学との差を埋めるというやり方もアリなのでは？\nぬるい問題を解いているだけでは、過去問は解けませんし、目的のハッキリしない基礎固めより、過去問を3周くらいしながら目的を持って基礎固めをする方が効率がいいと思いますよ。\n\n残りの時間でどうすれば1%でも受かる確率が上がるのか、常識に囚われず冷静に考えてみてください。\n\n\nちなみに僕は、数学は網羅系は一切せず、数研の最高難度の問題集からスタートしましたし、受験本番で英語大問4つのうち2つ白紙で出すという暴挙に出ました。\n受験は正攻法が全てではないですよ。\n\n\n以上です。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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