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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"志望校対策講座は絶対にとった方がよいですか…"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"お答えします!\n\n①夜型生活を直すべきか?\n結論から申し上げると、直すべきです。最初の1ヶ月は少しキツイかもしれませんが頑張ってください。\n試験は朝に始まります。朝に慣れていないと実力がついても発揮できず落ちてしまいます。\n僕も夜型で朝が苦手でした。やはり試験本番はいつもよりも朝が早く集中力が欠けていましたね。\nそこで、浪人期間中に必死に直しました。\n\n②記述がある慶應経済と慶應文学部ならば取る意味はあると思います。やはり最初なので、採点してもらった方がいいと思うので。\nただ、センター対策講座と慶應の他学部はいりません。青本などの過去問で十分です!"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 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mb-1","children":"○朝は演習がおすすめ\n\n一般的に、多くの方は朝方や午前中のほうが脳の回転が良く、集中力も高まりやすい傾向にあります。というのも、睡眠をとることで脳内の記憶が整理されて、新しい情報を取り込みやすくしてくれるからです。なので、朝は特に思考力や集中力を必要とする演習(数学の文章題や英語長文など)をおすすめします。\n\n○暗記系は夕方・夜に\n\n午前と比較して、午後(特に夕方以降)は脳の働きが低下していきますので、思考力・集中力を使う勉強にはあまり適していない時間帯だと思われます。\n\nまた、さきほど「睡眠をとることで脳内の記憶が整理される」とお伝えしましたが、これを活用すれば、「睡眠前の時間帯に取り込んだ情報は睡眠時にも頭に残りやすく、整理の対象となりやすいため、記憶として定着しやすい」とも言えそうです。\n\nというわけで、「頭が回りにくいから」というマイナスの意味でも、「記憶が定着しやすいから」というプラスの意味でも、暗記系は夕方や夜に勉強するのがおすすめです。\n\n○朝ぼーっとする理由(の有力候補)\n…睡眠前に交感神経を興奮させている\n\n睡眠前に交感神経が興奮していると、睡眠の質が悪くなってしまいますので、注意が必要です。\n\nこれは多くの方に該当することだと思います。例えば、睡眠前にスマホを見る方は多いと思いますが、スマホが発するブルーライトは交感神経を刺激します。交感神経が興奮した状態では睡眠の質が悪くなってしまいますので、朝型生活を心がけている方にとっては、寝る前の刺激物(スマホ等)は厳禁だと言えるでしょう。\n\nもし質問者さんがそうでない場合は、他に理由があると思います(極端な朝型生活が体質と合わない、脳が朝型に順応していないだけ等)。ただ、早寝早起きが習慣となりつつあることは本当に素晴らしいことだと思いますので、壁を乗り越えて完全に習慣化してほしいです!\n\n以上です。ご健闘をお祈りしています。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"就寝、起床時間について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"\nぶっちゃけた話、受験って、そんなに朝イチからやらないんですよね。\n10時から試験開始とかが多くて、それを考えると、7時30分くらいに起きればいいことが多かったです。普段、学校が遠くて6時起きで、それの癖で夏休みとかも6時起きだったんですが、冬からは逆に起きる時間を遅くしてました。普通の高校生だったら、起きる時間は7時前後だと思うので、そんなに朝型にシフトすることは考えなくてもいいと思います。\nまた、今の時期は自分がしっかり集中してできる時間帯で勉強するのが大事だ思います。夜中に集中できるなら、無理して寝る必要は無いですよ。そして、睡眠時間も充分に必要です。個人差はありますが、自分は6時間は取るようにしていました(他と比べてあまり寝ないでもやっていける体質だとは思います)。ただ、流石に次の日のお昼頃に起きるというのは良くないので、10時までにはなんとか起きたいものですね。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 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