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1a:Tcba,こんにちは！東工大一年のたまちゃんです！
物理に関しては分野がわからないので、助言しにくいのですが、苦手な分野であったり、忘れやすい分野があるのであればそこを繰り返しやりましょう。
でも、基本的に物理は理解していれば忘れにくいです。熱力学を例に挙げると、定圧変化・定積変化・等温変化などはどうなるとかを覚えていなくても理解していれば何とかなります。ドップラー効果の式なども覚えなくても理解していれば導出可能です。覚えていた方が早いので出来れば覚えて欲しいですが…
例えば、f= の式の分母が観測者だったかな、音源だったかな、うろ覚えだなとなったら導出するのが良いと思います。
化学に関しては電気分解の式は自分で作れます。イオン化傾向がわかれば行けるはずです。反応式を書けという問題は出ないはずなので、反応式の細かいところがわからなくても、この金属に対して水素は〜mol発生しそうだなというのがわかれば良いので、電気分解の反応式は覚えなくて良いです。電池の問題は正極と負極(陽極と陰極)が何でてきているかを覚えていないと無理です。出来れば溶液も覚えて欲しいです。電池に関してはヒントがほとんど出ないので、覚えておいた方が良いです。
深い知識を得るにはやはり理解することだと思います。理解したことは忘れにくいですからね。逆に単純暗記のものは忘れやすいです。また、用語などは何度もやって覚えていくしかないですね。イオン化エネルギーの意味を説明できるかなど結構基本的なことを聞いてきたりもするので、基本用語の意味を覚えることも怠らずに頑張って下さい。また、引っかけもたまにありますので、注意深く読むことも必要です。
やってないところを忘れるのはみんな一緒ですので、そんなに深刻に考えなくても大丈夫です。
東工大の化学はほぼ全ての分野から出題されるので、直前に過去問をやりまくれば、しばらく触れていない分野もなくなると思います。それでも本番にど忘れしてしまうことはあると思います。私は本番でど忘れして一問落としました。ですが、そこで焦らず他の問題を冷静に解くことが大事です。結構そういったメンタル面も点数に関係すると思いますので。
あとは絶対に覚えるんだ！と思って覚えて下さい。単語帳をボーッと眺めても覚えられないように、ただなんとなくやっていると効率が悪いです。残り少ないので、今解いている問題を次いつ復習できるかわかりません。もしかしたら入試までもう見ないかもしれません。ですから、絶対に覚えてやるんだ！という気概を持って勉強して下さい。個人的にはこれが最も重要かなと思ってます。

長文失礼しました。1b:T1366,勉強お疲れ様です！
質問者さん自身でおっしゃっている通り、まさしく「時間に余裕があるときに集中できていない」のだと思います。
まず一度、教科で区切って計画を立てることをお勧めします。例えば午前中は古典と日本史、お昼の後は何時まで英語、という具合です。その時間になったらどんなことがあっても、たとえ解いている途中だったとしても、いったんやめて違う教科に移ります。その時、いちいちどこまで何が進んだかを書き留めておくようにします。これを３日ほど繰り返しているうちに、なんとなく自分がどの参考書を何ページ進めるのにどのくらいの時間がかかるのか、つかめてくると思います。それと同時に、自分は朝日本史をやったほうが集中できるなど、質問者さんならではの勉強のコツが見えてくるはずです。ぜひそれを参考にして、計画を立ててみてください。すると無理のない範囲で目標を立てられますし、予定が狂うことも少なくなると思います。
あとは、今月または今週中にやりたいことをすべて書き出して、終わったら線を引いて残りを可視化させるなどの工夫もあります。やるべきことがはっきりして、少しすっきりしますよ！

また、集中できていないときはなんでも、声に出してみると良いと思います。例えば「今別のことを考えてしまっていたな、気を付けよう」とか。どういう時に集中できなくなるのかを知っておくことも大切なことです。英語長文を読んでいるときに集中できていないと感じたら、この文章自体を声に出して読むのもお勧めです！これは音読が効果ありと言われるゆえんですが、声に出すことで頭にも入りやすくなると思います！
あと勉強お疲れ様です！
質問者さん自身でおっしゃっている通り、まさしく「時間に余裕があるときに集中できていない」のだと思います。
まず一度、教科で区切って計画を立てることをお勧めします。例えば午前中は古典と日本史、お昼の後は何時まで英語、という具合です。その時間になったらどんなことがあっても、たとえ解いている途中だったとしても、いったんやめて違う教科に移ります。その時、いちいちどこまで何が進んだかを書き留めておくようにします。これを３日ほど繰り返しているうちに、なんとなく自分がどの参考書を何ページ進めるのにどのくらいの時間がかかるのか、つかめてくると思います。それと同時に、自分は朝日本史をやったほうが集中できるなど、質問者さんならではの勉強のコツが見えてくるはずです。ぜひそれを参考にして、計画を立ててみてください。すると無理のない範囲で目標を立てられますし、予定が狂うことも少なくなると思います。
あとは、今月または今週中にやりたいことをすべて書き出して、終わったら線を引いて残りを可視化させるなどの工夫もあります。やるべきことがはっきりして、少しすっきりしますよ！

また、集中できていないときはなんでも、声に出してみると良いと思います。例えば「今別のことを考えてしまっていたな、気を付けよう」とか。どういう時に集中できなくなるのかを知っておくことも大切なことです。英語長文を読んでいるときに集中できていないと感じたら、この文章自体を声に出して読むのもお勧めです！これは音読が効果ありと言われるゆえんですが、声に出すことで頭にも入りやすくなると思います！
あと私は、ふとした瞬間に耳にしたCM音楽などが、試験中に急に流れ始めて集中できず困ったことが何度かありました。そういう時のために私が編み出した方法が、「音楽が流れていると気づいたら、その音楽の語尾をしばらく伸ばして、音楽を消す」という方法です。は？と思われるかもしれませんが(笑)、一応それなりの効果がありました。例えばアナ雪が流れてる！邪魔！と思ったら、♪生まれ～て～は～じめ～て～の「て」を、５秒ほど伸ばして、曲ごと忘れ去ろうという作戦です。曲が流れて困ったときはやってみてください！

集中も慣れです。だんだん長時間集中できるようになりますよ！
少しでもお役に立てたらうれしいです。応援しています！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=dE6HkngBTqPwDZPuNl0b","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"前にやった範囲を忘れてしまっている"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",12,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"4/2 21:20"}]]}],["$","div",null,{"className":"coach-mark 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mb-1","children":"高二だと仕方ないのかもしれませんが、忘れてしまうのはずっと解いていないからです。範囲を限定してしっかり解いていくのも大切ですが、たまには振り返りをしましょう。毎日やってることは忘れないので！1週間のうち時間的余裕のあるタイミングで、範囲を適当に決めて解いてみるといいと思います。あと、間違えたところを必ずノートに簡単に書き留めておくと忘れることが減ると思います。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["東京大学文科三類"," ","あおい"]}]]}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"前にやった範囲を忘れてしまっている"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。以下私の考えを述べさせていただきます。参考になるところがあれば吸収してください。\n忘れてしまったものはもう復習して思い出すしかありません。復習しましょう。効率的に復習を行う方法と、なるべく忘れないように勉強する方法について私の考えをまとめます。\nまず復習の方法です。大学受験の範囲は非常に広いですから、前に習ったことを忘れてしまうのも無理ありません。そもそも一度で完璧にできるほうが珍しいですから、忘れるものだと割り切って、何度も復習しましょう。そのうち体が覚えます。\n数学に関しては眺めているだけではできるようにならないので、手を動かす必要があります。しかし、全ての問題を解いて復習していると時間がかかるので、効率よく勉強する必要があります。基本的に勉強するときは手を動かして解く必要がありますが、何度も解いていてもう確実に解ける！ぐらいの問題は解くだけ時間の無駄になりかねません。そのような問題はパッと見て、解法を思い浮かべ、頭の中で立式までできれば解答を確認して終了でいいと思います。あとは時間のある時に何度もこの方法で復習をすれば、効率よく復習を繰り返すことができるので、記憶を強固にできると思います。\nなるべく忘れないようにするためには、やはりこれも繰り返すしかないと思います。ただし、演習する時点で、意味もわからずとにかく解けるように暗記するのと、しっかりと理解してなぜその解答を選択するのか、なぜそのように式変形するのかということをわかって演習に取り組むのとでは、記憶の定着の仕方も違いますし、一度忘れても思い出すスピードが違います。ですから、初めて習った時にしっかり理解するとともに、定期的に復習すると良いと思います。また、総合問題を解くのも良いかもしれません。入試というのは複数の分野が組み合わさって出てくることも珍しくありません。ですから、総合問題などに取り組むのも良いと思います。総合問題に取り組めば、定期的に様々な分野の問題を解くことができるので、良い復習になると思います。ですから、習った範囲は同時並行で復習しつつ、新しい範囲も勉強して、定期的に総合問題に取りくんで腕試しするのが良いかと思います。\n忘れて思い出しての繰り返しですが、その作業が記憶をより強固にします。ぜひ頑張ってください。応援しています。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"数学の解法をすぐ忘れてしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"まず、有名なエビングハウスの忘却曲線の見地に基づくと、解き直しをするのは次の日の朝と、１週間後が望ましいですね。\n\nあとは、1回目に解いた時にしっかり理解したかどうかが少し危うい可能性があります。数学において理解無き記憶は使い物になりませんし、すぐ頭から飛んでいきます。僕は、理解したか自信がないときはその場ですぐに、もう一度解答を見ずに解いて、スラスラ余裕で解けるかどうか確かめるようにしていました。どうしても理解できなければ、保留にしてそういう問題を集めてノートにして、日頃から確認するようにしていました。\n\nただ、駿台の全国模試で62というのはかなり立派な数字だと感じるので、既にプラトー(目立った穴がなく、これからの成長可能性に乏しくなってきた状態)に入りつつあると思います。マンネリ化して時間を浪費するともったいないので、高2の冬が終わるまでに、数学全範囲で一区切りつけたいですね。\n\n漠然と数学を進めていくのも効率が悪いので、得点が伸びやすい大まかな順に、\n微積分、複素数平面と二次曲線、確率分野、ベクトル、平面幾何、立体図形、数列と漸化式、その他の範囲\nという順番で潰していくと、点数が安定します。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"もう時間がないのに安定しないし、すぐ忘れる"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"\n何個か暗記のやり方あげますね。\n\nまず、前提から。\n歴史で大事なのは、歴史の流れと当時の世界観を掴んだ上で、細かい単語を暗記していくという作業です。これはよく言われることだし、それだけ歴史やってるなら、分かっていることだと思ってます。もし、初耳だとしたら、実践してみてください。今回は、後半の細かい単語の覚え方の方を紹介します。\n\n1.短期で反復する。\nもう、何回も同じ範囲を回します。たとえば、1時間のうちに、一問一答の1単元を三週するとかです。1週目全部。2週目間違ったところ。3週目はもう一回全部みたいにやります。1単元が多いと感じるなら、その半分とかでも結構です。ともかく2週目3週目の時に、分からなかったところを定着させることが大事です。短時間で何回もやれば定着してくるはずです。\n\n2.ノートや教科書の場所で覚える。\n自分は自作のノートで勉強していて、このやり方を有効活用してました。まず、ノートの1ページを頭の中にスキャンしておきます。問題ででた時に、（確かこれはノートのあの辺に書いてあったな」っていうのをあてにして、答えを導き出すやり方です。\n\n3.どのように出題されるか予想しながら覚える。\n自分は地歴が得意だったんですが、恐らくこの部分が他の人より優れていたんだと思います。この出来事は何が大切なのか。出題者は何を問いたいのか。どーやってだされると、自分はもう困ってしまうか。など出題された時のことを考えます。そして、覚える時はそれに注意しながら覚えるんです。実際に予想通りに出題されれば、「あ、あれやん！」ってなって答えられます。\n\n4.紛らわしいものは表とかにまとめておく\nこれは、2と3の合わせ技みたいなものです。どーやって出題されるかを予想すると、やはり出題者は紛らわしいものを狙ってくるなって予想がたてられます。\nだから、紛らわしいものについては、自分なりに表などでまとめておいて、それを頭の中にスキャンしておきます。で、実際に出題されたら、まず表を書き出してから、それで照らし合わせてみるってやり方も充分ありです。\n\n\n4つ紹介しました。どれか１つでも参考になれば幸いです。るなまるさんは、それだけ歴史やっているなら、成績はしっかりとついてくるはずです。まだまだ頑張れ！"}],["$","div",null,{"className":"flex 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