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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"浪人生　息抜きの時間あってはいけない？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"わたしは運良く浪人しなかったけれども、浪人生も同じ受験生だと思うので回答するね！\n\n息抜きはもちろんするべきだよ👍\n私の友達は浪人生のとき乃木坂の握手会とかライブとか平然と行ってたって言ってた笑　じゃなきゃやってらんねえよ！！だってさ笑(無事、その人は東大へ進学してる)\n\nでもわたしはどちらかと言うと息抜きをうまくとれないタイプではあったかも知れない。1度息抜くとなかなか集中力が回復しなかったので、乃木坂ライブへ行く、みたいなボン！と大きな息抜きよりは、お風呂の時間長めにとるとか、弱い息抜きを毎日してたかな。\n\nさっき言った東大の子は、集中力あるときは凄まじいけれど、ないときはガチでないタイプ。\nわたしは一定の集中力を持続させるタイプ。\nみたいな感じだったかな。タイプ別するならね。\n\nなので、自分の特性に合わせて息抜きの仕方を調整してみたら良いとおもう！\n共通するのは、息抜きはみんなしてるってことね😸\n\n1日何時間とかは定めなくても良い気がするけれど、3時間、とかはさすがに多い気がするかな。\n\n息抜きをコントロールするの難しいよね、人それぞれ違うしその日によっても左右されるし、、\nでもコントロールできるようになったらきっと受験、だけでなく今後の人生何事もうまくいくと思う😼\nわたしもコントロールしなくては、、、、、、"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"息抜きの許容範囲は？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"まず、息抜きは絶対したほうがいいです。\n自分は模試の後は自由に遊びましたが模試の次の日は模試の解き直しをして復習をしていました。\n模試を受けるだけでは意味がないのできっちり復習をしないといけません。今日遊んだということで過ぎたことは仕方ないので明日には解き直しをして先生に見てもらい復習をしてください。自分は月に1回か2回ほど友達との外食に行っていましたよ！適度な息抜きをして勉強でのストレスを溜めすぎないようにしてくださいね！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"浪人中の息抜きは？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"初めまして。\n愛知出身一浪の早稲田建築学科生です。\n\n現役の時は息抜きをせずにいたのですね。\n時間がもったいないという気持ちもわかりますが、人間の脳はとても飽きやすいので、効率よく勉強するためには計画的な息抜きがあった方がよいのですね。\n\n二つのやり方を提案します。\n①時間でキッチリ\n例えば8時から勉強を始めて、50分勉強。そしたら9時まで休憩して、9時からまた50分勉強……\nメリット 時間で強制的に区切るので、切りがいいところまでなんとか終わらせようとして、集中できる。\nデメリット  終わらなかった時、少しモヤモヤする。でも、そのモヤモヤのおかげで休憩が終わった瞬間に始めたいと思えるならば、むしろメリットになりうる。\n\n②課題で区切る\n例えば、漢字ドリル○○ページまでやったら五分休憩！とかね。\nメリット  キリがいい。達成感が大きい。\nデメリット  キリが良いから、休憩から勉強に戻ることに抵抗を感じてしまうかもしれない。\n\n最後に、追加の、そして一番大切なお話を。\n休憩＝勉強から離れる  という等号がいつでも成立するとは限らない、ということを意識してください。もちろん、10分間漫画読む、アニメを一話分見る、なども休憩です。しかし、休憩とは最初に僕が述べたように、飽きやすい脳を飽きさせないようにするためのものです。なので、今やっていることと違うことをすれば、それが休憩になるということです。例えば、漢字を覚えていて、飽きてきたと感じたら、漢字をやめて数学の問題を解いてみて、5問解いてまた飽きてきたら漢字に戻る、といったことも飽きやすい脳にとってはとてもいいことなのです。\n僕が実際にやっていたのは、2.3個の課題を用意（例えば数学、物理、英語）し、20分ごとにやるものを順番に変えていく、というものです。時間になったらキッチリと別の教科にしました。すると、ずっと集中状態を保つことができましたよ。\n\nここで紹介したのはあくまで一例に過ぎないので、あなたに一番合う休憩方法を、自分なりに探してみてくださいね。第一志望合格に向け、頑張ってください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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