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mb-1","children":"こんにちは。\n\nその悩みは多くの受験生が持っているものだと思います。\n対処法としては２つあり\n・家で勉強できるようにする\n・自習できる場所を見つける\nです。\n\n前者の場合には何故家で勉強できないのかを考えてください。\n例としてスマホ漫画等の娯楽の誘惑があるため、自室で1人で勉強しているのがきつい、等が多いかと思います。\n集中できない理由が何か不明な以上私の方からアドバイスを差し上げることはできかねます。\n\n後者についてですがやはり理想的なのは質問者様もおっしゃるように塾の自習室でしょう。周りに勉強している受験生もいてかつ静かな環境ですので。塾に高額な金銭を支払っているので当然です。\nしかし塾ほどではなくとも他に自習できる場所はいくつかあります。例えば都心部であれば月額制の自習場所というのがありますので探してみてください。塾よりもはるかに低額で夜まで使用できます。\nあるいはネットカフェやマクドナルド等ですかね。(ネットカフェは誘惑が多い、マクド等は周りの話し声などが気になるならオススメできませんが。)\n夜まで勉強できる施設としてはこのあたりになるかなと思います。\nどうしても家で勉強ができないのであれば上記のような施設を利用すればいいかと思いますがまずは家で勉強できない理由を考えてみるのがいいかもしれませんね。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強場所が決まらない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私も塾に通っていませんでした。家だと誰にも見られていないし誘惑がたくさんあって大変ですよね！\n\nおすすめの勉強場所はやはり図書館や学校の図書室、自習スペースです…。それがダメならまず地域の公民館や文化センターなどにコワーキングスペースがないか調べてみてください。なければあとはもう有料の自習室やカフェしかないですね…。\nノイズキャンセリング機能が付いたイヤホンなどを使ってなんとか図書館で集中できるといいのですが😭\n\n家で勉強するならオンライン自習室がおすすめです✨他の受験生が勉強している姿をリアルタイムで見られるのでモチベーションが上がって集中できると思います。私はZoom医進館というオンライン自習室を使っていました。登録すれば無料で利用できますよ！Zoom医進館以外にもいろいろなオンライン自習室があるので調べてみてください。\n\nスマホのアプリなのですがYPT-Yeolpumtaも超おすすめです。\nこのアプリは他の受験生が勉強している姿は見られないのですが、誰がどれくらい勉強しているかリアルタイムで表示されます。\nアプリの使用制限機能もついていて勉強中は他のアプリを起動できません。(許可アプリに設定すれば勉強に必要なアプリは勉強中も起動できます) 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"家での自習"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"僕も家だと集中できないのでその気持ちよく分かります。\nどうしても家でしかできない時は、まず簡単なことでいいから始めてみることが大切です。\n人間の脳はやり始めてから徐々にやる気が出てくるようになっているので、まずやり始めることが重要。\n最初は負荷の少ないこと(英単語覚えるとか、簡単な計算問題やってみるとか)をやるといいと思います。\nあとは、時間制限をつけて問題を解くと集中力が上がります。センター試験の問題などを制限時間付きでやってみてください。\n勉強をやっていて疲れたら、チョコレートなどで糖分を補給して、散歩などをして脳をリフレッシュさせてあげてください。\n長時間机に向かいっぱなしは意味ないです。\n\n以上、家での勉強法でしたが、図書館やカフェなど、家以外でできる環境があればそちらを活用した方がいいと思います。\n僕は自習室が空いていてもカフェで勉強する方が好きだったのでずっとカフェにいました笑\nただ、混雑するカフェだと迷惑になるので気をつけましょう。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強が家ではできない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは😃\nわでぃーといいます！\n\n僕は家主体の勉強をしていましたが他にも色々な場所で勉強していました。\n大学のテスト前にも色々な場所で勉強します。\n個人的勉強が捗る場所を書いていきます。\n\n①学校\n僕は学校の自習室と教室を使って勉強しました。\n学校には豊富な教材があり職員室に行けば貸し出してもらえることがあります。\n節約にもなるのでおススメです。\nまた、先生に質問もできます。\n僕もどちらかというと内向的な性格なので最初は質問に行くのをためらっていました。\nしかし、先生は生徒に質問されるのが嬉しいようで非常に親切にアドバイスしてくれます。\n\n②図書館\n住んでいる地域に図書館があれば使ってみてください。\n図書館は静かな場所で集中するのにもってこいです。\n加えてクーラーが効いて涼しい場所が多いので夏勉強するのにおススメです。\n\n③カフェのテラス席\nカフェの外にあるテーブル席での勉強です。\n人は日光を浴びるとストレスが軽減されます。\n勉強はストレスを感じるものなので日光を浴びながら勉強すると集中力が上がります。\nまた、カフェでコーヒーを頼むことでカフェインを摂取でき眠気を覚ますことができます。\n\n個人的に使っていたのは以上です。\n塾に自習室があるならば塾の自習室を使うのもいいと思います。\n分からない問題を先生に聞くのが難しいならば勉強ができる友達に聞くのもいいと思います。\n僕は分からない問題について友達と議論しながら解くこともありました。\n\n僕が利用していない場所でも勉強にピッタリの場所はたくさんあります。\nまずは自分に合う場所を探してみてください！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"家で勉強できない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"ちいかわさん、はじめまして。\n家で勉強できないとのお悩みですが、私も全く同じでしたので、力になれたらと思います。\n\n結論ですが、私の場合、家で勉強するのを諦めてました笑\n\n家で机に向かっても、なぜか効率が非常に悪く、ただただ時間だけが過ぎていくだけだったからです。そのため、図書館や学校の自習室、カフェなどを朝から晩まで利用していました。家で一切勉強せずとも、朝9時から夜23時まで外でぶっ通しで勉強すれば13時間は勉強時間を確保できます。（移動中やお昼ご飯中も単語帳を開いたり、教科書を読んだりして勉強すればの話）ちいかわさんは自習室等の家以外の場所であれば勉強できるとのことなので、潔く家での勉強は諦めても良いと思います。その代わり、できるだけ家にいる時間を短くし、早寝早起きを心がけると良いでしょう。そうすれば、家で1分も勉強しなくても何の支障もありません。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"家での勉強"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"自習室に行くと勉強せざるを得ない環境なので、皆んなできますよね。\n自習室に行って携帯なんかいじっていると、塾の先生に怒られたり、周りの生徒から残念な目で見られるから必然と勉強すると思います。\n周りからのプレッシャーがあり、勉強以外することない最高の環境どと思います。\n\n僕は宅浪をしていましたし、予備校に通っていた時も家で勉強していたので少しお話しさせていただきます。\n家で勉強するコツは大きく２つ。\n１つは自分に厳しくなること。\n自宅だと周囲の目がないです。なので自分を自分で見てあげて下さい。\n客観的に自分を観れるようになれば、自分を律することができるようになると思います。\n自分をみるもう1人の自分ですね。\n\n２つ目は本当の危機感があるかないか。\n本当に危機感があって、勉強しないといけないと意識があれば自宅であろうが自習室であろうが勉強できると思います。\n\n\n１つ付け加えるならば、自分の部屋を勉強部屋にすればいいと思います。\nリビングで休憩やくつろいだりして、自分の部屋は寝るか勉強だけにするのです。\nそうすることで、自分の部屋に入ると自然と勉強のスイッチが入るようになると思います！\n慣れですね！\n\n頑張って下さい！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"塾に入りたい"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。\n受験において、家庭の金銭的な事情というのはとても難しいものです。私は高３の夏までまともに勉強できていなくて、このままでは絶対に受からないと思い、時間を買うつもりで東進に入れてもらいました。それなりの大金だったので、親に頼み込み、話し合いの末許可してもらえました。\n私は家で勉強なんてできなかったので、いつも外に出ていました。東進に入ってからは東進、気乗りしない日は学校の空き教室や、勉強のできるフリースペースが学校の近くにあったので、よくそこを利用していました(少しうるさい方が集中できたので)。\n家ではそこでできないような勉強、例えば英語の音読や、暗記ものなど、声を出す必要のあるものをやったり、家でも苦にならない好きな教科をやりました。\nですが、やっぱり塾には行った方がいいと思います。それなりにレベルの高い講義も受けられますし、きっと効率良く勉強出来ると思います。精神的な面でも、家で一人というより周りの人間と競争できる環境はありがたいものです。\nまだ入らないにしても、いずれは自分の志望校への思いを親に伝え、そのためにどうしても塾に入りたいんだと伝えてみてください。\n私は地元に東進しかなかったので東進に入りましたが、いろいろな予備校の体験授業などを受けてみるのもいいかもしれません。夏期講習だけ行ってみるとか。\nまだ高一なのであれば、まずは勉強の習慣を無理矢理付けてみる、その結果家での勉強が習慣となり成績も問題なく伸びた、というのであれば塾の検討はまた後でもいいかもしれません。\nセンター試験を使わないということで、新試験の対策が1人で出来るものなのかどうか分かりませんが、応援しています。がんばってください。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"家でも集中できる方法"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私も同じ苦労を受験生の時にしていました…。\n家で集中する方法としては大きく、①勉強の妨げになるものを減らす②モチベーションを上げるの2つのアプローチができると思います。\nまず1つ目について受験生の天敵はスマホです。自分はスマホをリビングに置いて自室で勉強することで誘惑を振り払っていました。また、家での勉強には家族の理解も必要だと思っていたので今から◯時までは勉強する　ということを伝えていました。これは目標を宣言することで②のモチベーションアップにもつながります。\n\n2つ目について、誘惑を振り払って勉強していてもダラダラとしていてはなかなか持続しません。特に家だとベッドなどもありすぐに休みたくなってしまうこともあるのではないかと思います。自分の場合は家で勉強するときはまず何を終わらせるのかをルーズリーフに書き出し、終わったらチェックをつけていきました。そしてそれぞれ終われば5分休憩や、仮眠、お菓子を食べる、テレビを30分見る、など“ご褒美”を設定していました。そうすることで達成感も味わえますし、メリハリの効いた勉強ができたと思います。\n\n最後に家以外（カフェ・図書館を除く）の勉強場所についてですが、自分はたまに友達の家で勉強していました。1人で勉強することが辛い時があったので勉強している友人を目の前にすることで勉強していました。\n勉強場所も確かに大事ですがいかにその場所で集中して勉強できるかがまずは根本的なことだと思います。自分なりのルーティンをぜひ見つけてみてください。\n応援しております。\n"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"家での勉強について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私も貴方と全く同じで、家では絶対勉強出来ませんでした。結局本番直前になっても克服されることは無く、受験生活を終えました。でも塾の自習室だと出来るんですよね。\n私が出来なかった一番の原因は、「俺は家では出来ない」という潜在的な意識に甘えちゃってたことですね。家では集中出来ないことが通常運転となっていたので、その習慣に悪い意味で流されてました。\n\n唯一、英語の音読だけは家ですることが出来ました。というか発声しないといけないので、正確には家でしか出来ないものなんですが、書き物とかない分手をつけやすかったのかもしれません。それでさえたまにサボっていましたが、家にしては頑張れてたと思います。\n\n\nオンライン塾の詳細が分からないので何とも言えないですが、私だったら改善の見込みに値しないと思っちゃうかも。とにかく塾が空いている時は閉館時間まで籠って勉強する。また部活がない日は終日籠って、質の高い学習をするようにする。この方向性に全振りする方が効率的になりそうです。\n\n\nやっぱり他人から見られない状況だとどうしてもその環境に甘えてしまいますよね。我慢しろと言ったらそれまでですが、個人的には携帯依存と同じくらい抜け出すのが大変なことだと思います。なので家では音読や丸つけ、好きな科目分野があればそれなど抵抗の少ない学習をやることから始めてみてはいかがでしょうか？\n同じ悩みを持ってた人が知り合いだけで11人もいたので、あまり深刻に考えないでのんびり糸口を見い出せばいいと思います！"}],["$","div",null,{"className":"flex 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