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1b:Tf84,質問ありがとうございます😊

まず大切にしなくてはならないことは、こういうものの解決策を自分の意識を変えるということにしないことです。人間の意思はとても弱く、すぐに崩れます。そのため、システム的な解決策が必要です。

例えば、以下のような解決策があります。
1. 学校の帰りに必ず図書館で2時間は勉強するようにする
2. 朝早く起き、2時間勉強してから学校に向かう
3. 〇〇ができたら夜ご飯(お風呂)というようにルーティン化する　ex.)単語帳10ページ
4. 毎日の勉強時間を固定する
5. 短期、長期の計画を立て、毎日振り返る

何個も一気に取り入れる必要はありません。少しずつ勉強時間を増やしていけるといいと思います。
ただ矛盾するようですが、アベレージの勉強時間を増やすために効果的な方法があります。それは土日に1回限界突破してみるということです。何も予定のない土日を使い、限界まで勉強してください。前日までに勉強のスケジュールを立て、それに沿ってしっかりと勉強しましょう。例を示します。
6:00 起床
6:05 数学
8:00 朝食
8:30 数学
10:00 英語長文
12:00 英語音読
12:30 昼食
13:00 昼寝
13:15 数学
15:00 世界史
17:00 現代文
18:30 古文
20:00 夕食、お風呂
21:00 英語長文
23:00 英単語
23:30-24:00 就寝
これで15-16時間です。いきなりこれはハードルが高すぎるかもしれないですが、一回これやってみてください。(もちろん体調には気をつけて、、)これを二日間やると、3-4時間しか勉強していない日がとんでもなく思えてきます。8時間の勉強も苦じゃなくなります。勉強するのが当たり前になります。

最後にマインド面でひとつ。仮に勉強が出来なかった日があったとしても自己嫌悪的な思考に至ってはいけません。もちろん反省はどこかでしなくてはなりませんが、休息の時間も人間には必要で、必要な休息の時間も人によって異なります。自分を責めたところで過去は変わりません。勉強していない、そう気づいたときからやれば良いんです。次からは絶対やるぞ、という何も解決しない策ではなく、行動ベースに落として解決策を考え、実行すれば良いのです。

受験勉強をマラソンのように例える人がいます。確かに正しいと思います。マラソンのように一定のペースで勉強し続けるのは大切です。でも僕はこれには合いませんでした。なぜなら人生経験から絶対にモチベーションの低下が激しくなる時期があることが分かっていたからです。そのため調子のいい時期には1日11-13時間勉強し、調子の悪い時期には0の時もありました。受験を終えしばらく経った今でも自分にはこの勉強ペースが合っていたのだと思います。これは全員に言えることではないとは思いますが、このような考えがあることも知っておいてほしいです。これが否定される理由としては、調子のいい時にはみんなと同じくらい勉強し、調子の悪い時には勉強しない、という人が多いからだと思います。違います。調子のいい時には人よりも多く勉強するんです。調子の悪い時なんて1年のうちの1ヶ月くらいだと思います。そのくらい勉強しなくたって他でカバーできます。

最後にもう一度だけ。
この手の問題の解決策を気合いや、モチベーションにしないこと。
これが本当に大切です。

受験頑張ってください！
応援しています📣1d:Tbf8,勉強お疲れさまです！
大学に行っておいた方がいいのはわかるけど、勉強する意味も大学に行く意味も見出せずやる気が起きないという状況は私にも経験があります。
私は受験本番まで勉強の気力がわかず、結果的に第一志望の学部ではなく同じ大学の違う学部に入学したのですが、受験期を振り返り、反省を込めて回答します。

まず、どんなに気力がわかなくて勉強が進まなくても入試の日は近づいてきます。
周りの友達や同じ大学を目指す受験生が猛勉強している中、1日何も勉強できないと罪悪感で心が押しつぶされそうになりまた勉強モチベーションが下がるという負のループが続きます。そのため何か一つでも手をつけるのがおすすめです。

経験上、朝起きた瞬間は余計な雑念がなく何も考えずに勉強に取り組むことができました。休日でもできる限り早く起きて午前中に勉強を始めると、午後になってもモチベーションを保ったまま勉強を続けられることが多かったです。

とはいっても私の場合は休日の起床時間が遅く、もともと立てていたスケジュールが起きた時点で崩れていることが多く、それだけで勉強のやる気が起きないことが多々ありました。そのときはとりあえずご飯を食べたり好きな動画を満足するまで見たりして、寝る前までに１つでもタスクを消化できればいいと考えて机に向かっていました。

他の受験生と比べて圧倒的に勉強量が足りないという自覚があったからこそ、自分に足りない部分を見極めて効率的に勉強する力がついたと思います。

1番大切なのは自分を信じる気持ちです。「どうせ受かるわけない」と思って勉強するより「どうせ受かるんだから」と思って勉強していると、根拠のない自信がやる気を後押ししてくれます。
思い通りに勉強が進まなくても自分を責めないこと、できる限り生活習慣を整えて睡眠時間を確保することで精神状態が安定します。
勉強できなかった日、もう今日は勉強できないだろうなと思う日は早めに就寝して、
次の日に「今日の自分は昨日の自分とは違う」と言い聞かせて負のループを次の日に持ち越さないことを心がけていました。

最後は浪人したくないという気持ちだけでなんとか手を動かしました。（直前期はこれが1番のモチベーションになりました）

私の怠惰な受験期の生活を読んで、これよりはマシだと思って刺激にしてもらい、その中での勉強との向き合い方が参考になれば嬉しいです。

質問者様が最後まで諦めずに勉強を続け、合格できるよう応援しています！1e:Tc5b,夏休みが終わって少し経ち、本格的に受験が始まろうとしている今の時期が、受験生にとって一番苦しい時だと私は思っています。直前期はあれこれ考える暇もなく、無心で勉強する羽目になるので。
やる気はあっても何故か体が動かず、空回りしてしまうこともあるでしょう。

まず、うまくできていない自分を責めるのはやめましょう。罪悪感を感じるのはわかりますが、それを無闇に自分に向けるのはやめてください。自分はこの時期に勉強もせず何をしているんだろう、最低だ、こんな自分が合格するはずない、なんて所まで行くと負のループに陥ります。私が思うマインドコントロールは、必ずしもこれはするな、勉強だけしろ、と自分を律することだけではありません。ここからは、いかに自分で自分の機嫌を取るか、いかに自分を知るか、うまく煽てて付き合っていくか、だと思っています。

昨年のこの時期に塾の先生から言われたのですが、秋からは自分を褒めて伸ばしていく方が、成績が上がりやすいそうです。甘やかすのは良くありませんが、細かいことでも一つずつ自分を褒めていくと、自然と自己肯定感も上がります。

次に、だらだらしてしまう予防策としては、スケジュール手帳を使うことをお勧めします。スマホで管理する人もいますが、どうしても他のアプリに触ってしまう気がするので、個人的にはお勧めしないです。今更買うのもあれなので、自分の手帳だったりなんらかの紙に書けばいいと思います。

前の日に（自分の能力で行える量の）計画を立て、それをどのくらい実行できたかを書いていくのがいいと思います。なんとなく書くのではなく、できたらタイマーなどで時間を測ってきっちり書く方がいいです。自分がぼーっとしている時間に果たして何をしているのか、どのくらいの時間を無駄にしているのか、可視化することが可能です。目で改めて見ると、自分が何をしなくてはいけないのか把握しやすいです。

最後に、今14時間も勉強しなくて大丈夫だと思います。学力が足りないからどうとかではなく、今からやりすぎると直前期に失速してしまいます無理のない範囲で頑張ってください。そして計画通りうまく進められた日には、「これが当たり前」ではなく、頑張った自分を褒めて、時には休息を取るようにしてください。
不安だらけかもしれませんが、考えすぎないでください。とりあえず落ち着いて、淡々と机に向かってください。あと3ヶ月もあるのだから、まだまだ大丈夫です。
少しでもお役に立てたら嬉しいです。長くなってしまい申し訳ないです、、応援しています！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=ck6QCHkBTqPwDZPunKzJ","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"なんでなんだろ"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",15,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"4/25 19:26"}]]}],["$","div",null,{"className":"coach-mark 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mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_17A85066D48C4B30B86003C6E5890C94.jpg?alt=media&token=50a24217-5748-47dc-a8c3-d509396b6bfa","adviserName":"あおい","adviserDepartment":"東京大学文科三類","adviceId":"ck6QCHkBTqPwDZPunKzJ"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"やる気がない時は完璧主義に陥りがちです。やらなきゃやらなきゃと思い、少しでもサボると、ああーダメだ今日も。となってそのあと何もできません。そういう時は、1分だけでもいいのでやってみてください。そしてやったらあーやったやった。と思ってみると、まああと1時間だけやろっかなみたいになってきます。病は気から、と言いますが結局は気持ち次第なので、そういう時は｢勉強する｣の基準を下げてみると、少し楽になって多少は勉強時間は減りますが、全くできないこともなくなるので、マシかなと思います。たまには休息の日をつくってもいいのではないでしょうか。\n参考になると嬉しいです。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_17A85066D48C4B30B86003C6E5890C94.jpg?alt=media&token=50a24217-5748-47dc-a8c3-d509396b6bfa","adviserName":"あおい","adviserDepartment":"東京大学文科三類","adviceId":"ck6QCHkBTqPwDZPunKzJ","numberOfFan":23,"clipsAvg":9.19767441860465,"adviceRateAvg":4.47410358565737,"profile":"東大推薦\n\n・受験科目(センター)\n国語(現代文、古文、漢文)、数学(２Ｂまで)、英語、社会(世界史、地理)、理科基礎(生物・物理基礎)\n\n・受験科目(私立)\n数学、国語、英語\n\n得意科目:文系数学\n"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"やる気を出すには…？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"まず質問者さんはやる気をだすには？という題名で投稿していますが、このようなアプリをやっているという時点でやる気がないわけではないんです！\n\n そのやる気を行動に移せていないのです。行動に移すのって結構労力がいるしめんどくさいですよね💦\n\nそこで僕が提案したいのが「30秒だけ勉強法」です！簡単です、その名の通り30秒だけ勉強するんです！詳しく説明していきましょう。\n\nいくら勉強がめんどくさくても30秒だけなら疲れないしやることができますよね！？\n\n 方法としてはまず時間を測って30秒だけ勉強をしてみます。勉強をし始めて30秒たったかなと思って時計を見てみたら意外と1分たっていたということがあります。そしてその後に勉強を続けるかそこで辞めるかは自由です。あくまでも30秒だけ勉強すると決めたのでそこで辞めても全然構わないのです！ですが何となくこのままだとモヤモヤするしこの問題の続きがきになるなーていう気に大抵はなります！そうしたらこちらのものです！そのままできるところまで勉強すればいいんです！\n\n もう一度言いますが別にほんとに30秒だけで辞めてもいいんです！でも大抵30秒じゃ、問題の続きが気になってしまったりして辞められないんです。そういうカラクリです！\n\nいかがでしょうか？もし質問者さんの役に立てたなら幸いです！頑張ってください😊"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"やる気が出ない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"やる気が出ないのにも、いろいろ理由が考えられます。\n例えば単純に怠けている時、これはもう頑張ってとしか言えません。ただ、身体が疲れている時もありますよね。最近はご飯は栄養バランスの良いものを食べていますか？しっかり睡眠時間を確保できていますか？受験勉強は身体が資本ですし体力気力共に消耗が激しいです、メリハリをつけて身体をしっかり休ませてください。\nあとは人間て不思議なもので、身体も心も健康なのになんかダメだなぁって時が年に何度かあります。これはもう仕方ないので、ダメなりに勉強するしかないです。\nどうしてもやる気が出ない時は勉強に対するハードルを下げてやりましょう。まずはベッドに寝転がりながら、ペラペラ単語帳を見るとかで良いです。\nただスマホは電源を切るなり、親御さんに渡すとか物理的に触らないようにした方が良いですね。\n勉強しなきゃ！と気を張らずに、少しだけやって終わったら休憩しよ〜位の方が結果的に長くできたりします。いきなりストイックにやるのは無理なので、少しずつ集中できる時間を伸ばしていきましょう。\n応援しています！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"高校に入り、堕落して勉強していません"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"初めまして。早稲田社学1年の者です。\n\nぼくも受験期には中だるみがありました。大体9月くらいでしたかね。それまでかなり突っ走って勉強してきて急に何故かやる気がなくなってしまいました。でも1週間くらいしたらまた何故かやる気が起きてきて勝手に勉強し始めていました。\n 自分が一度決めた事なので最後までやり続けるのです！自分で決めた事すら最後までやりきれないようなださい生き方は僕はしたくなかったのでやり続けました！そうやってどうにかして自分を鼓舞するのです！\n\n もしどうしてもやる気がないのなら一度勉強を一秒もしない日などを作って何かストレス発散をしてみてはいかがでしょうか？僕は疲れた時はそうやっていました。でもその次の日からはまた心を入れ替えて勉強だけをひたすらしていました。\n\n最後に僕の好きな歌の歌詞を送ります！笑\n「本当に怖いことはー暗い夜道じゃない悪人でもないお化けでもないー負ける事にも慣れ頑張る仲間を見ても何も感じなくなってゆくことー♪」今の貴方は自分自身に負けていませんか？自分自身に負けていて、周りの人が頑張っている姿を見ても何も感じなくなっていたりしませんか？\n もう一回心を入れ替えて昔のように勉強しましょう！応援しています😃"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"気が抜けてしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"どんなにやる気のある人でもずっと集中して勉強することはできないですし、ときには勉強に身がはいらない日があってもおかしくないと思います。実際、私もただ鉛筆をにぎって机に座っているだけで1日があっというまに過ぎてしまった日もありました。ただ、今後受験が近づくにつれて不安な気持ちばかり大きくなって逆に勉強できないことが増えてくると思います。しょうがないことですが、勉強時間が自分のモチベーションに左右されてしまうのはもったいないことです。だから私はどんなにやる気のない日でも集中できない日でもこれだけはやるというものを決めていました。いわゆる\"ルーティーン\"ってやつです。ここまできたらもう受験までの計画を全て立ててしまって毎日それが終わるまでは寝ないというふうに決めればやる気に関係なくできると思います。今まで以上にがんばろうとするのではなく受験を迎えるにあたって自分に必要なことを挙げてそれを克服するために何をどのくらいいつまでに終わらせるのかを計画表に可視化すればちょっとは不安が消えるし自分が毎日なにをしたらよいのか明確になるので続けられると思います。あとはもしやる気が本当に出ない日は思いっきり遊んで次の日から切り替えたほうが結構効率がよかったりしますよ！がんばってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"やる気が出ない。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"凄くだらけてしまう、自分もよくありました。\n特に模試の結果が返ってきた頃には緩んでしまいましたね（笑）\n今日くらいはいいかな？って思って午前中寝てしまったりする事が何度かありました。\n\n「このくらいやったからいいや。」\n\nだとまず受かりません。\n\n「こんなにやったんだ。後悔はない。」\n\nそこまで突き詰めてやっと合格できるのです。\nそれでもだらけてしまう事はありました。\nそういう時には自分にこう言い聞かせました。\n\n「来年の今頃も同じ事をしていたいのか？」\n\n答えはもちろん「嫌だ。」ですよね。\n自分自身に発破をかける事でモチベーションを保っていました。\nもしだらけてしまった時は自分自身に言い聞かせてみてください。\n夏休みは受験の天王山です。\n油断せず、しっかりと取り組んでください。\n\n自分の受験期の勉強時間は\n2時間やったら休憩するを繰り返していました。\n何時間も連続でやっていても集中力が低下してしまいあまり意味がありません。\n適度に休憩を取る方が良いです。\n\n本番まで残り8、9ヶ月ファイトです！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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