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学校に行くまでに英単語帳、熟語帳、古文単語帳などをやる。（朝はあまり頭が起きてないので暗記系メイン。）自分は学校に少し早く行って勉強して他の人より勉強できているというマインドを作っていました。受験前の自信にもなるので非常に大切だと思います。 9時〜17時　学校 17時〜18時　まずは勉強の軌道がのるまでハードルの低い社会科目の一問一答などの暗記系からやっていく。 18時〜19時　英語長文などの演習 19時〜20時　現代文　古文の演習 20時〜21時　日本史の問題集などをやる 21時〜22時15 風呂に入ったり食事の休憩、この休憩を必ず時間を決めてそこまでいったら勉強を始めましょう。自分はこの時間で早稲田生のYouTubeの動画（ゴンとベールさんやクルクラさんなど）をみてました。 22時15〜0時　自分が遅れているなと思う科目を進める。（自分の場合は英語でした。） 暗記系でもいいし、解釈でもいいし、ここで最後の踏ん張りで頑張りましょう！ 0時就寝　 続いて土日です！ ⭐️土日 7:30 起床　朝食などを済ませる 終わり次第英単語や英熟語の暗記や速読英単語の文章を読んだり音読したりする。 10:00〜12:00 英語長文を解いて直しなど 12:00〜13:00 昼食　食べている間は前日に問題集をやって間違えた日本史の用語を確認する。 13:00〜17:00 国語の現代文、古文の問題を解く。直しまで丁寧に。 17:00〜21:00 日本史の問題集を解いたり、日本史の用語の復習 21:00〜22:30 夕食、入浴、休憩 2230〜0時ごろまで　古文単語とその日に間違えたとこの英単語などの暗記や日本史の用語の暗記などをして就寝 こんな感じだったと思います！もちろん途中途中短い休憩を挟んだりしてますがだいたいこういう形で進めてました。なぜこのように進めていたかと言うと私立の本番の試験がだいたい 英語→国語→選択科目（日本史、世界史、数学など） みたいな順番で進むからです！（少なくとも早稲田はこんな順番でした！）だからこそまず朝に長文をやってご飯を食べた後に国語の問題を解くといてそこから社会科目をやるという順番を徹底していました！！ また、朝起きた後と夜寝る前には暗記物をやると脳に残りやすくなるのでそれも意識してやっていました！ 科目の比率は英語4国語3日本史3くらいの配分を意識してやっていました！！（とにかく最優先は英語です！） 参考になれば幸いです！！また、いつでも何か聞きたければこちらのコメントでお答えするのでお気軽にどうぞ！（答えられる範囲で答えます！）1c:Tf32,こんにちは、慶應義塾大学環境情報学部に通っている1年生です。SFCと呼ばれているところです。SFCは慶應じゃないと言う方もいますので、luvRbPnさんも同じ考えなら、参考にしなくても構いません。偏差値の上がり方や、合格大学について知りたかったらプロフィールを読んでみてください。 休日長時間勉強する方法ですね、私も受験期に同じ悩みを抱えました。 勉強する場所はどうですか？塾に通っているなら、塾の自習室が一番おすすめです。周りに、勉強している人がいますからね。私は基本的に、塾の自習室のみを使ってました。 集中できなくても、長く机に向き合うことに慣れることが大切だと思います。私の通っていた塾では、自分の席でごはんを食べることができたので、トイレに行く時や勉強のお供を買いに行く時以外は、ずっと自習室の席に座っていました。この生活をしばらく続けていたら、休日に10時間は当たり前、夏以降は13時間は勉強することができました。 どうしても集中できなかったら、午前中はカフェ(数学など多少周りがうるさくてもできる科目)、午後は自習室(英国社などの暗記、静かなところの方がはかどるもの)など、場所を分けてみるのもいいかもしれません。 また、スタプラなどで勉強時間を記録するのがモチベーションになる人もいますね。私も友達と勉強時間を競っていたので、友達に勝つためにはトイレに行くのももったいない(あんまり良くないです笑)と考え、頑張ることができました。 それから、生活リズムは適切ですか？休日だからといって、朝起きる時間が遅くなっていませんか？ 休日でも、平日と同じ時間に起きれたら理想ですね。 私が計画していた夏前の勉強計画です。(休日) 6:00〜起床、洗顔、朝ごはん... 7:00〜午前の勉強開始 11:00〜お昼ご飯 12:00〜午後の勉強①開始 15:00〜おやつの時間 15:30〜午後の勉強②開始 18:30〜夜ご飯、お風呂、YouTube 20:30〜夜の勉強 23:30〜寝る支度 24:00〜消灯 これだけ休憩とっても勉強時間13時間です。小休憩の合計が1時間くらいだと考えても12時間勉強しています。 また、ご飯などの長い休憩をささっと済ますことができたら16時間くらいは勉強できます！(正直きつい笑) 高3のこの時期なら最低でも10時間は勉強したいですね... でも、この計画を見たらできる気がしませんか？ さらに言うと、高3のこの時期になると周りもみんな休日は頑張ってます。10時間以上やってる人もたくさんいると思います。それでは、勉強の質が相当良くない限り周りと差をつけられません。第一、質のいい勉強法なんてあるのでしょうか？世の中には例外もいますが、多くの人は勉強の量で実力をつけています。 なので、休日に頑張るのは当たり前、平日も時間を見つけてコツコツ勉強して、周りと差をつけていきましょう！私の場合は、朝礼の1時間前に学校に着て朝勉をしていました。 まとめると、長時間勉強するためには「環境、慣れ、生活リズム」が大切です。これらを見直したら、休日にも長時間勉強できるはずです！！ また、休日だけではなく平日も隙間時間を見つけて暗記物などをコツコツ地道に覚えていきましょう！ 頑張ってください、応援してます。 長文失礼しました。1d:Tc8a,はじめまして！ 大阪大学工学部に通う者です！ 受験生時代、休憩時間は10分と決めていました。また、休憩時間にはトイレに行ったり、外の空気を吸ったり、LINEを返したりしていましたね。 私は、勉強50分、休憩10分と決めて、繰り返していました。 休憩時間と勉強時間を固定していた理由は、長く休憩時間を取りすぎて勉強時間より休憩時間が長くなったりするのを防ぐとともに、体にこのルーティーンを覚えさせて勉強に対するハードルを下げて勉強を日課にするためです。 また、10分と決めていた理由は、私的に短すぎず長すぎない時間だと思うからです。トイレに行ったりするのには十分な時間だし、なにか別のこと(ゲーム、YouTubeなど)を始めるには短い時間ですね。 勉強時間を50分としていたのは、単純に、休憩時間＋勉強時間=60分となり、勉強を始める時間、休憩を取り始める時間が覚えやすいからです笑 ある研究によると人間の最大集中時間は90分だそうです。なので、90分以下で、自分にあった勉強時間を設定してみてくださいね！ 次に休憩時間の過ごし方について、休憩時間は思いっきり休憩しましょう！ 良い過ごし方は、トイレに行ったり、軽くストレッチをしたりと、とにかく椅子から立ち上がることが大切です！ 疲れていないつもりでも、長時間椅子に座っていると血流が悪くなっていたり、同じ距離のものを見続けていると目の筋肉が疲れていたりします。また、運動は記憶力をアップさせる効果があるだけでなく、気分転換にもなりますね。(ハードな運動は勉強時間に眠くなる可能性があるので避けましょう！笑)10分でも寝れる方は仮眠を取るのもいいですね。 逆に良くない過ごし方は、ゲームをしたりYouTubeを見たりすることです。精神的には休憩になっていますが、脳や目に関しては勉強の時とほとんど変わらず働いているため、全く休憩になっていません。溜めたLINEを返信したりすることもあまり良くないですね(私はやっていました笑)。 私の受験生の時の休日のスケジュールは下のような感じでした！ 7:00 起床 9:00 勉強開始 (勉強50分、休憩10分の繰り返し) 13:00 昼ごはん、昼寝(15-20分間) 14:00 勉強開始 19:00 夜ご飯、寝る準備、ストレス発散 22:00 勉強開始 24:00 就寝 こんな感じです！ 19:00-のストレス発散は、受験はストレスが溜まるので漫画読んだりYouTubeみたりしてました笑 また22:00-の勉強時間は、その日の復習や英単語の暗記をやっていましたね。睡眠中は脳が整理されるので、寝る前に暗記科目をやると記憶に定着しやすいですよー！ 良ければ真似して見てくださいね！ 頑張ってください。応援しています！！ 2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"夏休みを全力で頑張る勉強時間割を下さい！"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"まずはじめに\n高3の夏休みなのにダラけるのは本当にダメです！\n\nみんなが頑張っている時期にサボると\n一気に追い抜かされてしまいますよ！\n\nなので、頑張っている人たちよりも\nもっと頑張らなければ成績は上がりません！\n\n幸いまだ夏休みは始まったばかりです！\nここからは気を引き締めて頑張りましょう！\n\n学校の先生などから\n夏休みは10時間勉強しろ！と言われると思います。\n\nただし、だらだらとたた机に座っているだけでも10時間は過ぎていきます。\nなので、大切なことは\n集中して10時間勉強しろ！ということです！\n\nでは集中するためにはどうするべか？\nそれはズバリ\n適度に休憩をとりつつ、勉強することです！\n\nまた、1日だけ本気で勉強してもダメで\n継続する必要があります！\nそのため、生活リズムを整え、\n無理のない勉強の時間割が大切になります！\n\n今回は以下に\n\n勉強時間の合計は11時間程\n睡眠時間も8時間半とれるスケジュールを紹介します。\n\n2時間から2時間半の時間\n勉強をしたら休憩がとれる時間割なので\n夏休みはぜひこの時間割通りやってみてください！\nこれ通りやって、夏休みにライバルに差をつけましょう！\n\n以下スケジュール\n\n8:30 〜9:30\n起床、洗顔、朝食など\n\n9:30 〜 12:00\n勉強（思考系をメインに 数学とか）\n\n12:00 〜 13:00\n昼ご飯&休憩\n\n13:00 〜 15:00\n勉強\n\n15:00 〜 15:30\n休憩（好きなことをする時間）\n\n15:30 〜 18:00\n勉強\n\n18:00 〜 19:00\n晩御飯&休憩\n\n19:00 〜 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"本気で頑張るのでスケジュールを組んで下さい！"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"偏差値45しかないけど\n第一志望に逆転合格したい！\n\nそんな熱い気持ちがあり、\nやる気に満ち溢れている君に朗報です！\n\n今はまだ夏休み前です。\n夏休みに本気で自分を追い込めば\nまだまだ逆転のチャンスはあります！\n\nよく予備校の先生などが\n夏休みは10時間勉強しろ！\nと言いますが、\nこの言葉は半分正解で半分間違っています。\n\n正しい言い方は\n集中して10時間勉強しろ！です！\n\nダラダラとただ机に10時間座って勉強するフリは意味がありません。\nそれは時間の無駄です。\n\n集中するために適度に休憩をとりつつ、勉強することが大切です！\n\nまた、1日だけ本気で勉強してもダメで\n継続する必要があります！\nそのため、生活リズムを整え、無理のない勉強勉強スケジュールが大切になります！\n\n今回は以下に\n\n勉強時間の合計は11時間程\n睡眠時間も8時間半とれるスケジュールを紹介します。\n\n2時間〜2時間半、勉強したら休憩をとるスケジュールなので\n休日や夏休みはぜひこのスケジュール通りやってみてください！\nこれ通りやって、夏休みにライバルに差をつけましょう！\n\n以下スケジュール\n\n8:30 〜9:30\n起床、洗顔、朝食などなど\n\n9:30 〜 12:00\n勉強（考える系メイン 数学とか）\n\n12:00 〜 13:00\n昼ご飯&休憩\n\n13:00 〜 15:00\n勉強\n\n15:00 〜 15:30\n休憩（好きなことをする時間）\n\n15:30 〜 18:00\n勉強\n\n18:00 〜 19:00\n晩御飯&休憩\n\n19:00 〜 21:00\n勉強\n\n21:00 〜 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