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17:I[7060,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-53a773e0095d4429.js"],"AdUnderAdvice"] 18:I[3194,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-53a773e0095d4429.js"],"CommentPostButton"] 19:I[6411,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-53a773e0095d4429.js"],"CommentItemAvatar"] 1a:I[6549,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-53a773e0095d4429.js"],"CommentItemName"] 1b:I[3866,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-53a773e0095d4429.js"],"AdOnAdviceList1"] 1c:T162a,解決できたかと言われれば微妙ですが…娯楽との付き合い方ということで回答させていただきますね。(考え事・妄想も娯楽と同じで勉強の邪魔になるということで、以下自分の場合に合わせて娯楽と一括りにして話をします) 自分は出来ないなら仕方ないの精神で、集中が散漫になったら素直にスマホをつついてました。それでゲームして気が済むならむしろやった方がいいと思ったからです。勉強は集中している時が効率よく出来るのは言わずもがなですが、それを続けるのは元から無理があるというものです。娯楽の誘惑に勝てないのであれば素直に負けを認めてしまいましょう。 じゃあいつまでもそんな遊んでばかりでいいのかというと勿論ダメですよね。気分転換や休憩なんかで少し触るくらいなら受験直前でも問題ない(自分もやっていました)と思いますが、いつまでたっても意識的に集中モードに入れないのは流石に問題ありです。 意識的に集中出来るようになるには、そして集中を長く持続するにはどうしたら良いか。個人差あると思いますが、私は「慣れ」しかないと考えます。 始めのうちこそなかなか長い時間集中など出来ず、1日の勉強時間が5時間いかないということも珍しくありませんでした。しかし、夏休みに毎日学校へ行き基本的には昼以外は基本的に勉強を休まない生活を意識し続けていたら、少しずつ集中出来る時間が伸びていき、12時間集中出来るようになりました。 もしかしたらここでちょっと疑問を抱くかもしれないですね。「あれ、受験期には1日15時間とか勉強する人もいるというのにこの人は努力してやっと12時間？もしかしてこの人大したことないんじゃ………」みたいな。実際大した人間ではないですが、僕はこの成長を誇っています。理由は２つ、(大体の)他の人が言う「15時間勉強した！」というのより僕の12時間の方が質が高いと言えるから、自分の中では確実に成長しているからです。 勉強は質の高さが大前提です。質の低い勉強を1日20時間やったところで、本気で集中して取り組んだ質の高い2時間には到底及びません。事実、夏休み前後での成績の伸びは私の周りにいた12時間以上普通に勉強してきた人らよりもはるかに大きかったです。「質の高い勉強を」何時間できるかが問題になるわけです。 勉強の質は、実力と取り組む内容の相性、集中力の2つで決まります。自分に必要なものを見極めた上で高い集中力で取り組めば相当な効率で勉強が出来ます。 そして、これは大体の悩める受験生に伝えたいところなんですが、周りとの相対評価ばかり見てないで自分の中での進化に自分でしっかり気づいて欲しいです。「これだけ勉強したのに模試で点が取れなかった…○○君は判定良くなってるのに」のような思いを抱いたことのある人は少なくないと思いますが、「これだけ勉強した」の部分を見てもっと自分を褒めるべきです。負の思考に駆られて勉強しても絶対楽しくないと思います。少しでも勉強することのモチベーションになるような思考を心がけてください。そのためであれば多少自身を過大評価するような考えを持ってもいいと思います。 話がずれました。戻します。 結局、集中力とその持続力をつけるには慣れるしかないと私は考えます。始めのうちは集中が切れてきたと思ったら遊び、少したったらまた勉強、また切れたら遊ぶを繰り返してみてください。作業性集中というものでそのうち集中が長く続くようになります。そしてそれを何ヶ月か続けてみてください。いつ変化が分かるかは個人差あると思いますが、そのうち開始とともに集中に入り、終了まで持続するというように集中力をコントロール出来るようになると思います。 自分の場合は先述の通り、毎日学校へ行き強制的に遊びから離すことでこれを2週間ほどで身につけました。環境選びは大事ですね。 ここで一応補足としてこの時意識していたことを述べておきます。全く休まず勉強していたわけではないです。むしろ考えていたのは適切な休憩の取り方です。自身の集中力に合わせて何時間やったら何分休憩するとかいうものをちゃんと考えてあげるようにしてください。 あともう一つ、たまには勉強しない日とか、休憩を思いっきり長く取る日もあっていいと思います。夏休み後半に一度だけ昼休憩に3時間取って友達とずっと話をしていたことがありましたが、それがめちゃくちゃ楽しくて、いいストレス解消になりました。遊びも今後の勉強の役に立つなら多少取り入れてもいいですから、うまく時間を使っていくようにしましょう。 えらくだらだらと長い回答になってしまいました、申し訳ありません。これで回答を終わります。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=cUtzF3UBTqPwDZPuvqxy","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"クセをやめたいです"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",2,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"10/11 20:37"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":null,"clientUserName":"今はお餅が食べたいです","infoString":"高2 千葉県 東北大学志望","adviceId":"cUtzF3UBTqPwDZPuvqxy"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"勉強中に自分の指を傷つけてしまいます。血が出そうになって(もしくは出てから)我に帰ります。特に演習問題を解く時などにやってしまいます。どうしたら勉強だけに集中できますか？"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_79A3B694E950417C9270B278CABFA27A.jpg?alt=media&token=b3b8626a-ed63-4c68-a4ad-0b2cf5a6b7ea","adviserName":"まともなごるばてふ","adviserDepartment":"早稲田大学国際教養学部","adviceId":"cUtzF3UBTqPwDZPuvqxy"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"はじめまして！\n自分もクセがあるのでとても共感できます。(クセについては少し恥ずかしいので深掘りはしないことにしましょう笑)\nただ、質問者様のクセはやりすぎが体に良くないことなので直す必要があるかも知れません。\n個人的な考えですが、勉強中にクセが出てしまうというのは無意識でのことが多いので、それだけ勉強に集中しているという証だと思います。無理にクセを我慢するとストレスにもなりますよね…。むしろ、そのクセをすることで自分の集中が波に乗るように感じたこともあります。\nそこで、集中力を維持できるクセ対策としていくつかアイデアをあげようと思います。\n\n①人の目のある環境で勉強する。\nカフェや自習室、図書館での勉強なら人に見られることでクセもでにくいのでは\n②お菓子を食べる。\n食べすぎへの注意や体質との相談が必要ですが、口をもぐもぐ動かすことで気を紛らわせる。ガムなんかおすすめ。\n③柔らかいものを手で触る。\nよく市販でストレス解消の手で握るグッズ的なのがあると思うんですが、自分は一時期ハマってました。片手にペン、片手にグッズを持つことでストレス発散になるかと。消しカスで練り消しなんかもちょっと幼稚ですがいいですよ笑\n④適宜気分転換をする。\n外に出て散歩するとか、少し体を動かすとか。自分は塾での長時間自習で実践してました。\n\nこんな感じです。質問者様に合うものがあるかは分かりませんが、参考にしてみてください。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_79A3B694E950417C9270B278CABFA27A.jpg?alt=media&token=b3b8626a-ed63-4c68-a4ad-0b2cf5a6b7ea","adviserName":"まともなごるばてふ","adviserDepartment":"早稲田大学国際教養学部","adviceId":"cUtzF3UBTqPwDZPuvqxy","numberOfFan":31,"clipsAvg":10.129032258064516,"adviceRateAvg":4.602941176470588,"profile":"2019年度受験、早稲田大学国際教養学部の純ジャパです🇯🇵\n早稲田・国教・社学、慶應・総合政策、ICU、上智・総合グローバル、\n青学・国際政経、明治・国際日本、明学・国際\nに受かりました(青学、明治はセン利)\n正直にいうならば早稲田の文構と立教の異文化コミュ(セン利)は落ちてしまいました笑\n受験した大学学部の過去問はかなり数をこなした自信があります。\n使用科目：英語、国語、世界史、小論文"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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21:21"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"回答ありがとうございます😊\n最近はテスト期間で特に勉強に集中したかったので、さっそく試してみます。"}]]}]]}]]}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/OUKPv3ABTqPwDZPubd9_","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"集中力をあげたい"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"受験勉強において、一番皆さんが苦労しているのが集中力の問題だと思います。\n僕もいろいろ考えて、成功した集中力が長持ちする技やコツを何個か紹介します。\n\n１、原因を追究しよう\n大概の人が、スマホを触ってしまうというものだと思います。\nですから、勉強している間はスマホの充電を切って、ほかの部屋においておくなどしましょう。\n\n２、目標を作る\nどうしても成し遂げたい目標を作りましょう。そういったものがあると、集中力が続きます。それは、何でもいいです。例えば、僕の場合は、本当に好きだった人が早稲田大学を志望していたから、僕も絶対に合格して仲良くしたいという願望でした。ほかにも、友達にばかにされたから、それを見返してやるために、偏差値の高い大学に合格する。もしくは、将来はお金持ちになりたいから、高学歴じゃないと未来へのステップを踏めないななど。なんでもいいです！そこに熱があれば！！！\n\n今までは精神論的ですが、下は理論的です。\n\n３、１０分間休憩法\nこれは、おすすめです。簡単に言うと、何分間（１分でも５分でも１時間でも）勉強しても、１０分間は休憩するという方法。これは、大概の人が休憩を始めると１時間２時間と休憩してしまいます。ですから、ストップウォッチで休憩時間を測って、１０分たったら、何が何でも勉強に戻る。それを永遠に続けます。\n\n以上です。頑張ってください！！！！！！\n良かったら、いいねとClipをお願いします。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"ペンの握りで中指が痛くなる事への対策方法"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは😊勉強お疲れ様です🍵\n\nペンを握っていて指が痛くなるとのことですが、主さんはペンを強く握りしめてしまっているのかもしれません。親指で中指に押し付けるようにして持っていませんか？\n\n私が思いつく対策としては、\n①ペンの握り方の癖を直す。\n②時々ペンを置いて指の力をぬく。\n③鉛筆につけるペンだこ防止のむにむにしたグリップをつける。\n\nこのみっつです。\n\n小学校などで習ったように正しいペンの持ち方を実践してみると、案外指への負担が減り疲れづらくなるかもしれません。ペンだこ防止のグリップは私自身愛用しており、大変良かったです😊(鉛筆用はありましたが、シャーペン用があるかは分かりません)\n\nこれらのアイデアが少しでも主さんの指の痛みの軽減に繋がったら幸いです。\nそれでは、引き続き勉強頑張ってくださいね(* ᴗ͈ˬᴗ͈)”"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"集中力について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"良く言えば「メリハリがある」ということなのでしょうが、落差が大きすぎると生活に支障が出てしまいそうですね…。ただ、問題意識を持っていらっしゃるようなので、対処法はあると思います。\n\n過集中と呼ばれる問題には、意思の強さを利用して「決めた時間になったら必ず手を止める」「人に止められたら必ず止める」というルールを自分に課し、あとはタイマーをセットするという解決法があるようです。私は専門家ではありませんので断定できませんが、同様の方法で改善できるのではないでしょうか。\n\n興味関心の無い分野を全くやらないことについては、何とかして好きな分野との共通点や関連事項を探し、分野横断的な視点から興味を持つように仕向ける、という方法が考えられます。なかなか難しいかもしれませんが、習慣化できれば状況が改善すると思います。\nご参考まで。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"眠たくなってしまいます。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"勉強場所が最も重要だと思います！\n私は教室で友人と一緒の空間で勉強することで、他人の目があるために、携帯などは触らず集中して勉強することができました。\nまた、飽きたら自習室へ行くなどして、勉強場所を変えていました。\nまた、過去問を解いたりするときは時間をきちんと測り、その間は携帯をオフにし、集中することができます。\n\nまた、その日やった勉強内容や時間を記録して行くことで、後でそれを振り返ると自分の自信に繋がりました😊\n\n後は、単語帳の裏に先生にメッセージを書いていただき、飽きた時によんで、自分を鼓舞していました！\n\nつらいことや誘惑がたくさんあると思いますが、応援してくれている先生や両親のため、そして何より自分のために、頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"目の前の勉強に集中するには"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私も同じで、高3の時、勉強になかなか集中できませんでした。\n私の場合は、強めの妄想癖がありました。笑\n私のオススメをいくつか教えます。\n\n①モチベーションノートを作る。\n大学に受かるために必要なのは何か？\n今やばい教科は何か？何点必要か？\nというのを、B6くらいのメモ帳に書いていました。\n私の場合、「受かった後」の妄想や「受験が終わった後」に何をしたいかを考えてしまって集中できませんでした。\n「具体的な過程」より「ゴール」ばかり考えていたんですね。\nですから、「過程」を具体的に書いてそれを遂行する日々を送りましょう。\n男子にはよくあります。\n「明日を見ず明後日ばかり見がち」ってこと。\n\n②友達と勉強する。\n僕は東大に合格した3人の友達と勉強していました。\n3人とも集中力がすごいので、負けてられないと頑張った記憶があります。\nご飯食べてる間も勉強の笑い話をしていました。\n関係ない話をすると勉強中に思い出したりして集中できなくなります。\n\n③勉強する場所を変える。\n意外と周りが大声で騒いでいるうるさい場所でも、「俺は未来の京大生だぞ！世界が違うんだ。」と思えば集中できます。\n友達と勉強できず1人の時はお気に入りの場所で勉強しましょう。\n私は家では全く勉強しませんでした。\n\n④音楽を聴く。\n私はイヤホンでジャズや洋楽など、よく分からない音楽を小さい音量で流していました。\n好きな音楽、知ってる音楽は聞かないこと！\n\nしかし、本当にどうしようもないものは、根本的解決をするしかありません。\nたとえば、家庭内の仲が悪くて集中できないなら、家から出る。\nたとえば、好きな女の子のことを考えてしまうなら、その女の子とラインをしない。関わらない。\nたとえば、ゲームしたいとうずうずしてしまうなら、アプリを消す。スマホを持たない。\nなどです。\n\nとは書きましたが、結局1番の解決法は、自分を追い込むメンタルです。\nたぶんあなたは成績に少しながら余裕があるんでしょう。\n私の場合は秋の模試で本当に危機感を覚えて、自ずと妄想癖も無くなりました。\n勉強以外の考えが出るたびに頭の中で必死にそれを打ち消したからです。\n誰かに怒ってもらったり、1回ひどい点数を取って危機感を覚えるか、他の考えが頭をよぎるたびにその考えを無理やり遮断するのが、1番の解決策だと思います。\n\n上手くまとまらず、自分の経験談ばかりですみません。\nお役に立てば幸いです。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"家でのモチベの保ち方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"初めまして！\n家は学校や自習室など外の環境と比べて誘惑が遥かに多いです。僕も家で勉強していて色々試行錯誤してました。\n集中するために1番考えていたのは「誘惑を視界にいれないこと」です。\n\nスマホの場合、勉強する時に部屋にスマホを持ち込まないor持ち込んでも取るのにすごい面倒な位置(棚の隙間とか笑)に置いておくなどを意識してやってました。これを続けてくうちに自然とスマホ離れした生活に慣れてその後こういったことをしなくてもスマホを触らないようになりました。\n\nこういった感じで自分の誘惑となるものを視野の外に置いておくことで誘惑に負けることは少なくなると思います。\n\n次に集中力について\nなんか頭に入ってこないな〜集中できないな〜って時ありますよね。こんな時に無理やり続けても効率が落ちるだけなので思い切って休憩してみましょう。外に散歩に行くのとか結構効果的です。\n他にも着替えてみる、お気に入りの服やアクセサリーをきて気合いを入れるなど嘘のようですが意外と効果のあることもあります。\nとにかく大事なのは「気分を変えること」。これが出来れば問題はありません。その方法は人によって様々でしょう。上にいくつか例をあげましたが是非自分なりの方法を見つけてみてください！\n\n最後に、どうしても家で集中できない場合。\n勉強場所を家にこだわる必要はありません。カフェや図書館、学校など勉強できるスペースは探せばたくさんあります。そういった場所も検討してみてください！\n\n頑張ってください！\n応援してます！\n"}],["$","div",null,{"className":"flex 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