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1c:Tf84,質問ありがとうございます😊

まず大切にしなくてはならないことは、こういうものの解決策を自分の意識を変えるということにしないことです。人間の意思はとても弱く、すぐに崩れます。そのため、システム的な解決策が必要です。

例えば、以下のような解決策があります。
1. 学校の帰りに必ず図書館で2時間は勉強するようにする
2. 朝早く起き、2時間勉強してから学校に向かう
3. 〇〇ができたら夜ご飯(お風呂)というようにルーティン化する　ex.)単語帳10ページ
4. 毎日の勉強時間を固定する
5. 短期、長期の計画を立て、毎日振り返る

何個も一気に取り入れる必要はありません。少しずつ勉強時間を増やしていけるといいと思います。
ただ矛盾するようですが、アベレージの勉強時間を増やすために効果的な方法があります。それは土日に1回限界突破してみるということです。何も予定のない土日を使い、限界まで勉強してください。前日までに勉強のスケジュールを立て、それに沿ってしっかりと勉強しましょう。例を示します。
6:00 起床
6:05 数学
8:00 朝食
8:30 数学
10:00 英語長文
12:00 英語音読
12:30 昼食
13:00 昼寝
13:15 数学
15:00 世界史
17:00 現代文
18:30 古文
20:00 夕食、お風呂
21:00 英語長文
23:00 英単語
23:30-24:00 就寝
これで15-16時間です。いきなりこれはハードルが高すぎるかもしれないですが、一回これやってみてください。(もちろん体調には気をつけて、、)これを二日間やると、3-4時間しか勉強していない日がとんでもなく思えてきます。8時間の勉強も苦じゃなくなります。勉強するのが当たり前になります。

最後にマインド面でひとつ。仮に勉強が出来なかった日があったとしても自己嫌悪的な思考に至ってはいけません。もちろん反省はどこかでしなくてはなりませんが、休息の時間も人間には必要で、必要な休息の時間も人によって異なります。自分を責めたところで過去は変わりません。勉強していない、そう気づいたときからやれば良いんです。次からは絶対やるぞ、という何も解決しない策ではなく、行動ベースに落として解決策を考え、実行すれば良いのです。

受験勉強をマラソンのように例える人がいます。確かに正しいと思います。マラソンのように一定のペースで勉強し続けるのは大切です。でも僕はこれには合いませんでした。なぜなら人生経験から絶対にモチベーションの低下が激しくなる時期があることが分かっていたからです。そのため調子のいい時期には1日11-13時間勉強し、調子の悪い時期には0の時もありました。受験を終えしばらく経った今でも自分にはこの勉強ペースが合っていたのだと思います。これは全員に言えることではないとは思いますが、このような考えがあることも知っておいてほしいです。これが否定される理由としては、調子のいい時にはみんなと同じくらい勉強し、調子の悪い時には勉強しない、という人が多いからだと思います。違います。調子のいい時には人よりも多く勉強するんです。調子の悪い時なんて1年のうちの1ヶ月くらいだと思います。そのくらい勉強しなくたって他でカバーできます。

最後にもう一度だけ。
この手の問題の解決策を気合いや、モチベーションにしないこと。
これが本当に大切です。

受験頑張ってください！
応援しています📣1d:Tda2,長時間勉強は｢タスクをこなしながら勉強をして気づいたら10時間超えていた｣が理想です。(最初はできなくても全く問題ないです)

私も勉強時間はその日自分がどれだけ頑張れたかの指標になるので、勉強時間を基準にしていました。それでもやはり質問者様のように、目標までにあと○時間、、、など頭の中で計算してしまい、集中力が切れ、ただ机に座っているだけと考えてしまうことはよくありました。


そこで、おすすめなのが
｢タスク、やることベースで考えること｣です。
朝、勉強を始める前にやることを書き出して、その量に合わせてどれくらいかかりそうか大体の時間を決めます。(予想であって正確でなくて良い)
それに合わせて、○時間(分)は続ける、○時までやったら休憩、など時間基準を取り入れた目標を設定すればタスクベースかつ時間も意識しながら勉強ができると思います。


集中力に関しては、自分で｢○時間(分)勉強したら○分勉強｣のサイクルを作るといいと思います。私の場合、夏休みは1時間勉強、15分休憩、直前期になると2時間勉強、20分休憩、くらいのサイクルでやっていました。これは勉強していくうちに自分にあったリズムが見つかると思います。その日の体調ややる気に合わせて少し緩くしたりキツくしたりしてもいいと思います。サイクルが決まったら、休憩のためにあと○分は頑張るということができます。たまにですが今日は集中が続くぞってときは何時間もぶっ通しで勉強することもありました。
また、教科、参考書を適度に変える、勉強場所を変える、休憩で体を動かす(立ち上がって伸びをしたり廊下を歩いたりするだけでもいい)などのも効果的でした。そして、私がよくやっていた集中力回復法は｢目薬をさす→目を瞑る→イヤホンで好きな音楽を10分間聴く｣です。目を瞑って視覚からの情報を遮断し、音楽を聴くことによって自分の世界に没頭してリラックスできました。


長時間勉強のコツとしては、長期休みなど一日を自由に使える時には一日を三分割すると勉強時間を意識しながら勉強しやすいと思います。
（例）6時起床24時就寝の場合
１…午前6:00～12:00
２…午後12:00～18:00
３…夜　18:00～24:00

私は１ブロックで3.5から４時間を目安に勉強していました。一日を3分割することによってタスクも組みやすいし、18時を過ぎても「まだ一日の三分の一は残ってる、ここからも頑張りどころ」と勉強の体力を考えながら勉強できました。

あと、これは学校の先生が教えてくれたことなのですが、
｢8時、14時、20時｣に机に向かうことを意識すると良いそうです。

8時→寝坊せずに朝から勉強する、午前中を有効に使う
14時→昼食後も切り替えて勉強を始める
20時→疲れが溜まってきてもラストスパート頑張る

この時間に勉強が始められていれば自然と勉強時間も増えてくると思います

参考になれば幸いです！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=cUJ4tXABTqPwDZPu6bYj","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"サボる癖を治したい"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",1,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"3/7 23:49"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_F51C85A81463402E9332185907C087D2.jpg?alt=media&token=3b169be1-f33c-4d8a-ba17-6cdaad3708f7","clientUserName":"なると","infoString":"中学 千葉県 千葉大学医学部(69)志望","adviceId":"cUJ4tXABTqPwDZPu6bYj"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"医学部を目指している中学生です。まだ受験生ではありませんが、テストなどに向けて勉強しております。\n\nしかし、テスト前だけ勉強してテストが終わったり長期の休みが入ったりして勉強をサボってしまうことが多いです。\n\n一日の勉強時間を10時間としていますが、いつもギリギリに終わって睡眠がよくとれません。\n\nその原因で朝、寝落ちしてしまい効率よく勉強出来ていません。\n\nやはり、途中でサボってしまうことが連鎖してこのような状況になってしまったと思います。\n\nサボり癖を治すにはどうすればよいでしょうか？\n\nサボり癖はスマホやテレビ番組などです。\n\nよろしくお願い致します"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_13C6FDE25FF24497B592299442FA8B3F.jpg?alt=media&token=3bc0db0e-daa0-4c82-be5c-907d27a8e2ca","adviserName":"ぽむぽむぷりん","adviserDepartment":"慶應義塾大学法学部","adviceId":"cUJ4tXABTqPwDZPu6bYj"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"勉強お疲れ様です！中学生ということですが勉強に励んでいるようで素晴らしいですね😭😭\n\n私の場合、何時間やるかはあまり決めず前の日にやることを書き出していました。終われば勉強しなくていい、と思うと気が楽になりませんか？そうすると例えば夜テレビ見たいからそれまでに終わらせるぞ！というようなモチベーションに繋がると思います。そして目標が終わっても意外とそのノリでまだ出来るかも〜ってなる時もあります！\n\nテレビやスマホの見過ぎはもちろんよくないですが息抜きとしては全然良いと思います。ですが、スマホは何時から何時までは電源を切っておく、とかテレビはだらだら見ないように録画をして朝ごはん食べながら見る、といった制限をできるといいかもしれないです。そうするとあまり勉強のストレスも感じず、かつダラダラしないで済むと思いますよ！\n\n勉強時間が多いことはもちろん素晴らしいです。だけど心の健康を保っておかないと途中で挫折してしまうこともあります（周りにそういう人が何人もいました）適度に息抜きをしつつメリハリをつけて頑張ってください💪"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_13C6FDE25FF24497B592299442FA8B3F.jpg?alt=media&token=3bc0db0e-daa0-4c82-be5c-907d27a8e2ca","adviserName":"ぽむぽむぷりん","adviserDepartment":"慶應義塾大学法学部","adviceId":"cUJ4tXABTqPwDZPu6bYj","numberOfFan":40,"clipsAvg":7.703703703703703,"adviceRateAvg":4.5,"profile":"現役MARCH全落ちから1浪してMARCH全勝、慶應義塾大学法学部、文学部、商学部、早稲田大学政治経済学部、教育学部に合格しました😊\n受験勉強は本当に大変ですが辛い経験をしたからこそ得られるものは沢山あります！ぜひ後悔のない受験生活を送れるように現卒問わずアプリでサポートできれば嬉しいです💪\nメッセージなども気軽にどうぞ！"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 rounded"}]}]}],["$","div",null,{"className":"pt-4","children":["$","$L17",null,{"id":"adsbygoogle-init-under-advice"}]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","h1",null,{"className":"text-xl font-semibold","children":["コメント(",1,")"]}],["$","$L18",null,{"adviceId":"cUJ4tXABTqPwDZPu6bYj"}]]}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"className":"flex py-4","children":[["$","div",null,{"className":"mr-2","children":["$","$L19",null,{"avatarUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_F51C85A81463402E9332185907C087D2.jpg?alt=media&token=3b169be1-f33c-4d8a-ba17-6cdaad3708f7","contributorName":"なると","adviceId":"cUJ4tXABTqPwDZPu6bYj"}]}],["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"mb-2","children":["$","$L1a",null,{"contributorName":"なると","adviceId":"cUJ4tXABTqPwDZPu6bYj"}]}],["$","div",null,{"className":"text-xs text-caption","children":"3/8 8:24"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"詳しくありがとうございます！\n今まで、ずっと勉強時間で決めていました。\nこれからはToDoリストを使って勉強し、サボり癖を少しずつ治したいと思います！\n"}]]}]]}]]}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/WeYW9RIDlKmnw9YgrCfU","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"サボり癖を直したい"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"まずは小さなことから始めてみることです。\n「ベットから起きてスマホの電源を切って勉強を3時間しよう」と考えるのではなく、「とりあえず起きあがろう」を目標にします。そこから次に、「スマホの電源を切ろう」「机に向かおう」と、自分の中で一つ一つ小さな目標を作ってそれをクリアしていくと、達成感もあるし小さなハードルなのでこえていきやすくなります。\n同じ理論で、手帳をつけてみるのもおすすめです。朝やるべきことをリストアップして、それを潰していこう、というつもりでやっていくと、タスクが終わっていく達成感で意外と動き出せたりしたりしなかったりしました笑笑\nその日の出来事を日記風に少し書き留めることもできる手帳は、私は高校生の時にやっていてよかったなと思う習慣の一つです。今読み返しても楽しいんです笑\n書くことは自己救済、とも言いますが、やる気を出す以外にも自分の気持ちの整理にもなるので、受験期は特に自分を落ち着かせられる大事なツールでした。せっかくの新年明けたばかりのこの時期なので、おすすめしてみます。\n\nまた、朝早く起きてみるのもいいのかもしれません。早起きすると、せっかく起きたんだから時間を有効に使いたいな、という気持ちになります。世の中の人間が動いていない時間に自分だけが次に向かって進んでいるという感覚はどこか背徳的でワクワクするので、やる気が出てくることが多い印象です。\n\n音楽を聞く、あったかい飲み物を飲む、といったことを勉強と結びつけるのもありではないかと思います。計算問題なら音楽を聞いてもある程度できたり、または最終的には集中して聞こえなくなったりするものかと思います。また、私は、この時期は温かい飲み物をいれることを勉強のスタートとしていました。音楽が聞ける、ホットココアを飲める、といったことと自分の中で勉強と結びつけてモチベを上げてみるのもいいですね。\n\n何か一つでも参考になれば幸いです。\n勉強がんばりましょう！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"長時間集中出来ない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。\n私もテスト直前でないとやる気がでないタイプでした。\n高校一年生の段階で今の習慣を変えようとしてる質問者さんは非常に立派だと思い、力になれればと回答させていただきます。\n\n結論から言うと\n「勉強＝やる気の出る時にするもの」という考えを捨ててください。\n\n自分の受験期を思い出してみたのですが、「次の模試でいい点とりたい！」だとか「絶対浪人したくない！」という思いこそあれど、「そのために今から自習室で単語帳を1時間やりこもう！」とは最後まで思えませんでした笑 どちらかといえば「いつも勉強してる時間やしとりあえずなんかするか」という考えで勉強していた時間の方が圧倒的に長かったです（というかほとんどそれでした笑）\n\n大学受験は長丁場です。上にあげたような大きな目標を日々の勉強のモチベーションにすることはほとんどの人にとっては不可能です。小さな目標（明日の小テストでは満点とる！だったり、今日の授業でわからなかった分野を完全に理解する！などなど）をコツコツと達成していくことに喜びを見出して、それが積み重なった結果学力が身に付いた、という感覚でした。\n\nとは言っても実際集中力が持たないときにおすすめなのが、まとめノート作りです。\nどうまとめるかを考えるのには頭を使いますが、実際にその内容をノートに書く時は頭を使わないのでとりあえず机に向かって作業できます。\nそれって意味あるのかなと思いますが、自分の努力が形に残ると勉強をやった気分になります。完全に自己満ですが、この自己満なのも実は少し重要です。\n自己満ながらでも作業時間を伸ばすと、勉強時間が伸びたことになります。すると、次に勉強するときにはそれと同じ時間かそれ以上勉強してやろう、もしくはできるのではないか、と思うようになります。（質問者さんのように勉強に危機感を感じている人なら尚更です。）\n以上により結果的に勉強時間が無理矢理に伸びていくというサイクルです。これにより机に向かう習慣ができます。\n\n受験直前期の学生にはおすすめできませんが、受験までまだ2年以上あることを考えるとこの習慣を身につけるだけでも2年後には相当の学力をつける機会を得ることになります。効率的な勉強法などは人によって違うので今の段階では二の次で十分です。\n\n回答になってますでしょうか。重ねて質問等ありましたら遠慮なくしてください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"サボったあとの切り替え"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"その気持ち、非常に分かります。なんなら大学生になった今でもそういった日が多々あります。\n\nまずは、そういった人がこの世には沢山いて、自分の犯した虚無な日常もそこまで悲観的になる必要がないとこを自覚しましょう。\n最近はYouTubeやインスタ、Twitterとうで、簡単に「努力を継続できる天才」の日常を見ることが出来る様になってしましました。こんな状況はここ数年で一気に作り上げられたもので、両親や学校の先生も理解はしてくれないでしょう。落ち込む必要はありません。（なんなら自分も同じなので質問者さんのような人がいて安心したくらいです笑）\n\n\n受験生時代も同じような生活を送ってしまったことは何度もあります。\nそして、努力できていた日々に戻るには、大きなストレスもかかりますよね。\n「どうせ自分なんて努力が継続できない人間なんだ」と思うこともありました。（私だけでしょうか）\n\n\n\nそんな人にとっては、スマホのアプリ使用制限やスクリーンタイムの確認なんて無意味です。\n\n\nまずは、「1日で絶対にやらなければいけないこと」を決め、「まずは2週間継続してやってみましょう」\n\n\n例えば、シス単10分、理科基礎のワーク5分…\n\nこれは私が一時期決めていたルーティーンです。自分が好きな科目や、簡単に思える科目で良いのです。\n\n\n「これをやらないと逆に落ち着かないようになる」位の状態になれれば最高です。\nそれが２週間継続できれば、やることを増やします。\n\n青チャート１題、英語長文の復習と音読１５分…\n\n\nそうやって、毎日継続できる勉強を３０分と増やしていくのです。\n最悪それさえやればその日の残りはスマホをいじり倒しても良い位の気持ちで決めていきましょう。\n\n\n大丈夫です。質問者さんが思っている以上に、そんなに大した罪悪感を感じる必要はありません。場所を移動させて集中力を保つような努力も出来ているようであれば、モチベが高い時はかなりの集中力で勉強出来ています。後は、下ぶれた波を通常状態に戻し、そのモチベーションの波を起こさせない対策を少しずつ自分の出来る限りで進めていきましょう。\n\n\n以上、参考になれば幸いです！\n"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"サボり癖を直したい"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"普段は家で勉強されてるのですか？🤔\nかなりベタですが、図書館などの勉強するしかない場所にいって勉強するなどして、環境を変えてみるのはどうでしょうか。\n　人間なんて所詮はサボりたくなる生き物ですので、スマホをロックする、予備校の自習室に通うなどして自分の行動を縛るのが良いと思います。\n　高3になっても自習室でしか勉強できていないのに志望校に合格した人とかも案外いましたし、家で勉強すること自体が少しハードル高いのではないかと思います。　　\n\n他に簡単に実践できるものとしては手帳などを利用して1日のTo Doリストを作るのもありかと思います。\nやり方としては、まずはやるべきことをブラッシュアップして羅列する。それからそのやるべきことに時間を振り分けて勉強して行く…という感じです。例えば、英単語100個、数学の問題集5ページ、英文法3ページがその日のToDoなら、\n英単語　25分×1\n数学　　25分×2\n英文法　25分×1\nみたいな感じでやることを細かく時間に分けてやると取り組みやすいですよ。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"集中力が長続きません。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"慶應の経済学部の者です。\n僕も同じ悩みを抱えていたので回答させていただきます。\n\nまず、受験勉強は『マラソン』であることを意識してください。\n2・3日10時間以上勉強しても、1週間以上勉強時間が1時間くらい、などではダメなのです。\nだから、まずは1週間6時間から始めてみようなど継続できる勉強時間から始めしょう。\nそれが習慣化してきたら徐々に負荷をかけていき、勉強時間を伸ばし、質も向上させていきましょう。\n何度も言いますがマラソンをイメージしてください。\n時期が時期ですから、夏休みも始まったことだし、毎日13時間以上勉強しよう！とか考えちゃダメです。あとで絶対ガス欠を起こします。(経験談)\nだから徐々にギアを上げていって、効率的で最大限の効果を発揮する勉強をしましょう！\n焦りと暑さに負けず、頑張ってください！応援しています！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強時間について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"毎日お疲れ様です！！\n高１で勉強モチベがあるなんて、、素晴らしいです😭\n\n質問者さんがどのような勉強法をされているかわからないのでなんとも言えないのですが、個人的に効率が良いと思っている勉強方法をピックアップしますね👍🏻\n\n①スキマ時間\n王道すぎますね謝ります。効率が良いというか勉強時間の確保ですね。\n通学の電車内で単語帳やるとか、歩きながら英語のラジオとか勉強の替え歌を聞いてみるとか、やれることはたーくさんあります！！\n\n②書いて覚えるのは絶対NG\n英単語を紙にひたすら書くとかダメ、絶対。それ手が疲れるだけで脳使ってなーーい！です！時間もかかるし多分途中からなんも考えてない。しかも受験英語なんてほとんど読解なのでね、綴れなくても良いのです。\n反復がとにかく大事なので、赤シートでパパっと流すだけでOK！理想は単語見て1秒で答えられるようになること。\n\n③寝る前の30分に全てをかける\n人の記憶って寝ている間に整理されるんですね。だから絶対徹夜とか睡眠時間削るとかしちゃダメですよ、、？\n小タイトルに戻りますが、寝る前の30分に勉強したことは特に記憶に定着しやすいそうです！\nなので今日はどうしても時間取れなかった、、と思ったら寝る前に30分だけでいいので全集中して取り組んでみてください！そうすれば｢あーまたここ忘れてる｣っていう覚え直しの時間が減ります👌🏻\n\nこんな感じです！\n\n正直高１のうちは1日何時間も机に向かって勉強、、なんてできなくても焦ることはないです。私は高３の6月に本格始動致しました🫡まあだからと言って勉強しなくていいとは言いません。勉強習慣をつけることは超大事‼️\n\nもし推薦を考えていなくて、評定気にしない方でしたら、今身につけたい術はいかに学校の課題を素早く終わらせるかですね。ロークオリティになってしまう危険性がありますが、、笑笑\n\nお忙しい中最後まで読んでくださりありがとうございます！✨\n部活、課題、頑張ってください💪🔥\n余裕が出たらぜひ受験勉強も！！勉強しなきゃぁあって義務的に思っていたらそれ以外の全ても投げ出したくなってしまいますから。\n暑いですのでくれぐれも体調は崩さないように…💭"}],["$","div",null,{"className":"flex 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