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1c:Ta6f,こんにちは！質問ありがとう😊
受験を頑張っていた時の、平日・休日・夏休みのスケジュールをお話しするね。

【平日の時間の使い方】
学校が終わってからの時間を使って、こんな感じで勉強してたよ。

▶︎ 17:00〜18:00　数学の復習・演習
授業でわからなかったところや、問題集の演習。

▶︎ 18:00〜18:30　夕ご飯・休憩

▶︎ 18:30〜19:30　英語（単語・文法・長文）
英単語は毎日少しずつやるのがおすすめ！

▶︎ 19:30〜20:30　理科（物理・化学）
この時間は特に苦手なところを重点的に。

▶︎ 20:30〜21:00　軽く見直し or 次の日の準備
寝る前に、暗記系（英単語とか公式）を軽く見ると覚えやすいよ！

合計：2〜3時間くらいの勉強

無理せず、疲れている日は休むのも大事だよ🌿

【休日の時間の使い方】

▶︎ 9:00〜10:30　数学の問題集や予習
朝の頭がスッキリしてる時間に集中！

▶︎ 10:30〜11:30　英語長文やリスニング

▶︎ 11:30〜12:00　休憩・お昼ごはん

▶︎ 13:00〜14:30　理科（物理・化学）演習

▶︎ 14:30〜15:00　休憩

▶︎ 15:00〜16:30　社会や国語（必要なら）

▶︎ 17:00〜18:00　暗記系まとめ・復習

休日は合計5〜6時間くらい。もちろん部活や予定があれば無理なく調整してたよ！

【夏休みの１日のスケジュール例】

▶︎ 8:30〜10:00　数学（特に苦手な単元）
▶︎ 10:00〜11:00　英語長文や単語復習
▶︎ 11:00〜12:00　理科（物理・化学の問題集）

▶︎ 12:00〜13:00　お昼ごはん・休憩

▶︎ 13:00〜14:30　演習問題や模試の復習
▶︎ 14:30〜15:00　休憩

▶︎ 15:00〜16:30　理科や社会、苦手分野の克服
▶︎ 16:30〜17:00　軽い復習や暗記

合計6〜8時間くらいが目安かな。
「毎日完璧にこの通り」じゃなくて、疲れた日は休んだり、友達と勉強したり、工夫してたよ！

✨ 最後にアドバイス ✨
自分のペースを大事にして、「今日はこれだけやれた！」って達成感を感じることが大切だよ。夏休みは特に、無理しすぎず、でもコツコツ積み重ねるのがポイント！長い時間やろうと思いすぎると質が確保できなくなっちゃうから、まだできるな〜くらいでやめとくのが長く続けるコツだよ。

メッセージくれれば、もっと具体的に細かい計画の立て方も教えるから、また聞いてね！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=cFzsVWQBp00JfyF5tQjT","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"理系の勉強時間"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",6,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"7/1 12:58"}]]}],["$","div",null,{"className":"coach-mark 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mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_A0322F7D41B4489ABCF0A887A9FF0DD8.jpg?alt=media&token=45a27532-0150-4755-ac2e-87d5698b8369","adviserName":"nori","adviserDepartment":"東京工業大学第三類","adviceId":"cFzsVWQBp00JfyF5tQjT"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"正直な話、自分は理系科目大好きだったので、いくらやっても基本的に疲れて辛くなってやめるってことがあまりなかったのですが、普通の人だとそうはいかないと思います。\nなので少し考えてみたのですが、理系科目、といっても計算をたくさんする数学や物理、暗記によって稼ぐ無機化学、頭を使ってパズルのようにとく有機化学(構造決定)など、様々あると思います。なので、ある分野をやっていて疲れた、と感じたらまた違う能力を使う分野に移ってやるのがいいのかなと思います。\nどうしてもという時には少し目をつぶって休憩を取るのも大事だと思います。\nしかし、スマホを見たりゲームしたりは、時間が経つのが早くなる(感じる)のでなるべく避けた方がいいです。\n自分の経験ではないのでなんとも言えないですが、もしよろしければ試してみてください。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_A0322F7D41B4489ABCF0A887A9FF0DD8.jpg?alt=media&token=45a27532-0150-4755-ac2e-87d5698b8369","adviserName":"nori","adviserDepartment":"東京工業大学第三類","adviceId":"cFzsVWQBp00JfyF5tQjT","numberOfFan":8,"clipsAvg":6.304347826086956,"adviceRateAvg":4.363636363636363,"profile":"東工大1年現役\n聞きたいことがあればいつでもメッセージください！\n自分の経験が活かせたら幸いです。"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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mb-1","children":"大学２回生です。\n\n理系科目、疲れますよね。(僕の場合、国語の方が疲れましたが)\n\n僕がやってたのは、理系科目に限った話じゃないですが、何時間やるかを事前に決めて、その間はずっとやる、という方法を取っていました。似た方法で、どこまでやるか範囲を決めてやる、という方法もありますが、好きな方法で結構です。要するに、事前に決めてやることです。最初は短めに区切って、慣れてきたら少しずつ長くするのです。\nそして、疲れた時は、少しでも疲れたと感じたら糖分補給です。好物の甘いやつがいいですね。僕はミルク飴が好きでした(関係ない)身体的にも、感情的にもvery goodです。食べ過ぎると体に悪いのでご注意を。\n\n以上です。一度試してみてはいかが？"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"理系科目疲れる"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"どの科目もやるにせよ、ある程度の時間を連続でやると疲れるのは仕方ないです。理系科目が特に疲れるってのはよくわかります。ただそうも言ってられないのでじゃあどうするか、という話ですよね。\n\nまず私は、朝5時〜7時、8時〜12時半、午後1時〜6時半、8時〜10時半前、で時間を区切ってました。夜は疲れて眠くなるし効率が悪いと考えたことと受験生は朝型にしておいた方が良いと言うことで食後はあまりやらない作戦でしたが、これはお勧めです。既になさっているかもしれませんが。\n\nまた、時間帯によって取り組む勉強も考えた方が良いです。朝は頭もスッキリしてるがエネルギーをMAXには出来ないのでそこまできつくない計算系の問題や復習など、とにかく脳を60%くらい使う気持ちで。朝食後からは脳が元気なので難しい理系の問題で脳をフル回転、昼飯後は初めの一、二時間位は何となく眠くなるから仮眠もありです。その後は、人間は午後が1番元気が出るらしいので難しい問題や英語長文など根気を要する勉強が向いてます。科目を変えながらやることで脳を騙し騙し使います。私は夜どうせ疲れるので重たい勉強をやるつもりがなかったので、基本的に夕食前までに満足いく勉強を終わらせてやるという意識で臨んでました。また、疲れたら走りに行ったりもしてました。気分転換になるのでお勧めです。\n夕食後は楽な勉強です。英語の音読やその日にやった問題の丸付け復習などで脳を50%くらい稼働させるつもりで。音読は眠気を飛ばせるのでこの時間か朝一がよいです。気が向いたらリスニングもこの時やってました。\n\n言い遅れましたが東大は英語できないと受かりにくいし大学入学後に死ぬ目に会うので毎日やって下さい。基本は理科系の勉強をしつつ英語も入れてくというくらいで良いです。\n\n以上が私なりのベストのやり方です。参考になれば嬉しいです。\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"苦手教科ばかりするのは危ないのか？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"はじめまして、現在北大の工学部に通っている大学生です。\n私も工学部志望で、とくに数学が得意だったので勉強も数学ばかりしていた記憶があります。。。\n高3の夏が終わるまでその調子でしたが、9月の模試の成績が出て切り替えました。\n国語の古文漢文の暗記系は1日1時間だけとか決めてそれを毎日やって定着させていました。そうすれば本命の理系科目の勉強の妨げにならず、気分転換にもなります。これで平均点くらいは取れるようになりました。高2からこれが出来ていればもっと良かったなと思います。あとはセンター前の1ヶ月の反復練習でいきました。地歴は日本史選択でしたが、こちらは授業に沿って学んだだけでした。逆に授業を真面目に受けて(内職などせずに)その時間を有意義に使うことを意識しました。\n理系科目は2次のほうが大事で、2次の勉強していればセンター(共通テスト)も取れるのでやはり重点を置くのは理系科目で間違い無いと思います。\n\n参考になると幸いです。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"時間を上手く使う方法"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"    こんにちは。東北大学1年理学部のKKです。\n    まずお伝えしたいのは、「人間頑張りっぱなしは無理」ということですね、余程勉強してないと死ぬって人じゃない限りは疲れるはずなので、必ずやりたくない日や時間帯が生まれます。で、僕も受験勉強の時は1日12時間勉強を目指してやっていましたが、結果としてその半分もやったかなぁ〜って感じなんですね。センター後に至ってはほとんど遊んでばっかりでした。\n    そのために、まずは「遊んでいい時間を確保」しましょう。もちろん、全ての時間で遊んでいいわけじゃないですから、学校や予備校で勉強したらその分もカウントし、できるだけ自分に負担をかけない時間配分を作りましょう。\n   次に、勉強時間は以前より減ると思うので、その勉強時間の密度を上げましょう。短時間でやってしまって残りは遊んでいいと考えればもしかしたら結構集中できるかもです。密度を上げるというのは、単純に集中するということではなく、同じことをできるだけ繰り返さないとも言えます。3回しっかりやれば暗記できる英単語にダラダラやって10回かけてたら時間がもったいないですよね？まずは自分の得意教科からでいいので、決まった短時間でみっちりやる習慣をつけましょう。得意科目でできるようになったら徐々に苦手科目にも応用していけばいいと思います。\n   簡潔に述べるとこんな感じです。tasukuさんのご武運をお祈りしまして、終わりとさせていただきます。\n"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"疲労について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"名古屋大学医学部医学科のメイメイといいます。\n\n起きている時間を全て勉強に費やす…それは聞こえはいいですし、完全に集中力を維持した状態で続けられるならすごいと思います。\n\nただ、実際にはそうでは無いと思います。人間の集中力なんて大したことないですし、Ayaさんもう言うように体力的・精神的に疲労してきます。\n\n疲労状態で勉強を続けていたとしても、効率は最悪です。勉強を長時間した人が勝つ訳では無いですよ。\n\n耐えていたらそのうち慣れてくるでしょうかとありますが、恐らく慣れる前に崩壊します。絶対にその時間の使い方はやめた方がいいです。\n\nランニングを想像してみてください。休憩なしで出せる全力で走り続けることが出来るなら、確かに1番長い距離を走れるでしょう。しかし、現実にはスタミナ切れをおこしてその場に座り込んだり、スピードが急激に落ちたりします。\n\nまずは15分勉強したら5分休憩するくらいのつもりでやってみてください。休憩中はとにかく勉強から離れてリラックスしましょう。確実にこっちの方が効率はあがるはずです。慣れてきたら45分勉強したら15分の休憩を取るようにしましょう。\n\n勉強は(時間)×(効率)です。時間を増やすことも大事ですが、それで効率を大幅に下げてしまっては本末転倒です。効率を最大限にあげた状態で、時間を伸ばすことを考えましょう👍\n\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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