3:I[9275,[],""]
5:I[1343,[],""]
6:I[4080,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","180","static/chunks/180-fa9585ba28b3b839.js","185","static/chunks/app/layout-ec6484a5765a2673.js"],""]
7:I[231,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-53a773e0095d4429.js"],""]
8:I[212,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-53a773e0095d4429.js"],"default"]
9:I[8629,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","180","static/chunks/180-fa9585ba28b3b839.js","185","static/chunks/app/layout-ec6484a5765a2673.js"],"SearchButton"]
a:I[942,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","180","static/chunks/180-fa9585ba28b3b839.js","185","static/chunks/app/layout-ec6484a5765a2673.js"],"AdviserRegistrationButton"]
b:I[390,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","180","static/chunks/180-fa9585ba28b3b839.js","185","static/chunks/app/layout-ec6484a5765a2673.js"],"ExamineeRegistrationButton"]
c:I[8001,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","180","static/chunks/180-fa9585ba28b3b839.js","185","static/chunks/app/layout-ec6484a5765a2673.js"],"NavigationBarCategoryTabItem"]
d:I[2738,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","180","static/chunks/180-fa9585ba28b3b839.js","185","static/chunks/app/layout-ec6484a5765a2673.js"],"ConsultingButton"]
e:I[2362,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","180","static/chunks/180-fa9585ba28b3b839.js","185","static/chunks/app/layout-ec6484a5765a2673.js"],"default"]
f:I[490,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","180","static/chunks/180-fa9585ba28b3b839.js","185","static/chunks/app/layout-ec6484a5765a2673.js"],"default"]
10:I[3578,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","180","static/chunks/180-fa9585ba28b3b839.js","185","static/chunks/app/layout-ec6484a5765a2673.js"],"default"]
11:I[4404,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","180","static/chunks/180-fa9585ba28b3b839.js","185","static/chunks/app/layout-ec6484a5765a2673.js"],"GoogleAnalytics"]
4:["id","cE6HMHgBTqPwDZPuoxOa","d"]
0:["sMF7Qq1oKpjYXR2YeUmJs",[[["",{"children":["advice",{"children":[["id","cE6HMHgBTqPwDZPuoxOa","d"],{"children":["__PAGE__?{\"id\":\"cE6HMHgBTqPwDZPuoxOa\"}",{}]}]}]},"$undefined","$undefined",true],["",{"children":["advice",{"children":[["id","cE6HMHgBTqPwDZPuoxOa","d"],{"children":["__PAGE__",{},[["$L1","$L2"],null],null]},["$","$L3",null,{"parallelRouterKey":"children","segmentPath":["children","advice","children","$4","children"],"error":"$undefined","errorStyles":"$undefined","errorScripts":"$undefined","template":["$","$L5",null,{}],"templateStyles":"$undefined","templateScripts":"$undefined","notFound":"$undefined","notFoundStyles":"$undefined","styles":null}],null]},["$","$L3",null,{"parallelRouterKey":"children","segmentPath":["children","advice","children"],"error":"$undefined","errorStyles":"$undefined","errorScripts":"$undefined","template":["$","$L5",null,{}],"templateStyles":"$undefined","templateScripts":"$undefined","notFound":"$undefined","notFoundStyles":"$undefined","styles":null}],null]},[["$","html",null,{"lang":"ja","children":[["$","$L6",null,{"async":true,"src":"https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-6167616270861177","crossOrigin":"anonymous"}],["$","$L6",null,{"async":true,"src":"https://securepubads.g.doubleclick.net/tag/js/gpt.js","crossOrigin":"anonymous"}],["$","$L6",null,{"id":"google-ad-manager","children":"\n          window.googletag = window.googletag || {cmd: []};\n          googletag.cmd.push(function() {\n            googletag.defineSlot('/102643165/pc-under_title', ['fluid'], 'div-gpt-ad-1749012831201-0').addService(googletag.pubads());\n            googletag.defineSlot('/102643165/unilink_web_under_advice', ['fluid'], 'div-gpt-ad-1749138434339-0').addService(googletag.pubads());\n            googletag.pubads().enableSingleRequest();\n            googletag.pubads().collapseEmptyDivs();\n            googletag.enableServices();\n          });\n        "}],["$","body",null,{"className":"__className_36bd41","children":[["$","nav",null,{"className":"w-full bg-white text-white py-2","children":[["$","div",null,{"className":"relative h-16 mb-2","children":[["$","div",null,{"className":"absolute w-full flex items-center justify-center","children":["$","$L7",null,{"href":"/","children":["$","$L8",null,{"src":"/images/header.png","alt":"UniLinkヘッダー画像","width":200,"height":63}]}]}],["$","button",null,{"className":"absolute top-0 bottom-0 right-4 text-text","children":["$","$L9",null,{}]}]]}],["$","div",null,{"className":"flex justify-center space-x-2 mb-2","children":[["$","$La",null,{}],["$","$Lb",null,{}]]}],["$","div",null,{"className":"flex justify-center bg-primary","children":["$","div",null,{"className":"flex space-x-1 items-center overflow-x-auto hidden-scrollbar","children":[["$","$Lc","トップ",{"name":"トップ","selected":true}],["$","$Lc","現代文",{"name":"現代文","selected":false}],["$","$Lc","古・漢",{"name":"古・漢","selected":false}],["$","$Lc","数学",{"name":"数学","selected":false}],["$","$Lc","英語",{"name":"英語","selected":false}],["$","$Lc","理科",{"name":"理科","selected":false}],["$","$Lc","日本史",{"name":"日本史","selected":false}],["$","$Lc","世界史",{"name":"世界史","selected":false}],["$","$Lc","やる気",{"name":"やる気","selected":false}],["$","$Lc","時間",{"name":"時間","selected":false}],["$","$Lc","過去問",{"name":"過去問","selected":false}],["$","$Lc","模試",{"name":"模試","selected":false}],["$","$Lc","AO・小論",{"name":"AO・小論","selected":false}],["$","$Lc","ランキング",{"name":"ランキング","selected":false}]]}]}]]}],["$","$L3",null,{"parallelRouterKey":"children","segmentPath":["children"],"error":"$undefined","errorStyles":"$undefined","errorScripts":"$undefined","template":["$","$L5",null,{}],"templateStyles":"$undefined","templateScripts":"$undefined","notFound":["$","div",null,{"className":"px-4 py-4 text-center","children":[["$","h1",null,{"className":"text-4xl mb-4","children":"404"}],"指定されたページが見つかりませんでした。ページが削除または移動された可能性があります。"]}],"notFoundStyles":[],"styles":null}],["$","div",null,{"className":"fixed bottom-4 md:bottom-8 right-4 md:right-8 z-10","children":["$","$Ld",null,{}]}],["$","footer",null,{"className":"bg-gray-100","children":[["$","div",null,{"className":"px-4","children":["$","div",null,{"className":"max-w-5xl mx-auto w-full","children":[["$","$Le",null,{"sx":{"backgroundColor":"inherit","zIndex":1},"elevation":0,"children":[["$","$Lf",null,{"sx":{"paddingLeft":0,"paddingRight":0},"className":"font-semibold","expandIcon":["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M7.41 8.59 12 13.17l4.59-4.58L18 10l-6 6-6-6 1.41-1.41z","children":[]}]]],"className":"$undefined","style":{"color":"$undefined"},"height":"1em","width":"1em","xmlns":"http://www.w3.org/2000/svg"}],"children":"UniLink（ユニリンク）とは"}],["$","$L10",null,{"sx":{"paddingLeft":0,"paddingRight":0},"children":["$","div",null,{"className":"text-sm font-normal leading-relaxed","children":["UniLink（ユニリンク）とは、受験生会員数13万人以上、相談投稿数10万件以上を有する国内最大級のハイレベル受験質問プラットフォームです。",["$","br",null,{}],["$","br",null,{}],"全ての受験生が、受験の悩みや不安を無料で現役難関大生に質問できます。また、過去に投稿された全ての質問と回答を閲覧することもできます。",["$","br",null,{}],["$","br",null,{}],"質問に回答するすべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。回答者の審査では、さらに実際の回答をUniLinkが確認して、一定の水準をクリアした合格者だけが登録できる仕組みとなっています。",["$","br",null,{}],["$","br",null,{}],"UniLink利用者の80%以上は、難関大学を志望する受験生です。ライバルから刺激を得て、合格者の知恵を1つでも多く吸収し、ハイレベルな受験対策を行いましょう。"]}]}]]}],["$","div",null,{"className":"border-b"}],["$","div",null,{"className":"py-4","children":[["$","div",null,{"className":"font-semibold","children":"UniLink公式SNSアカウント"}],["$","div",null,{"className":"text-sm font-normal leading-relaxed mb-2","children":"最新回答を短く要約してお届けします。"}],["$","div",null,{"children":["$","div",null,{"children":[["$","a",null,{"href":"https://twitter.com/unilink_study?ref_src=twsrc%5Etfw","className":"twitter-follow-button","data-show-count":"false","children":"@unilink_studyをフォロー"}],["$","$L6",null,{"async":true,"src":"https://platform.twitter.com/widgets.js"}]]}]}]]}],["$","div",null,{"className":"border-b"}],["$","div",null,{"className":"py-4","children":[["$","div",null,{"className":"font-semibold","children":"UniLink公式スマホアプリ"}],["$","div",null,{"children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/iomezpbt","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"max-w-sm rounded"}]}]}]]}],["$","div",null,{"className":"border-b"}],["$","div",null,{"className":"flex flex-wrap items-center gap-4 py-4","children":[["$","$L7",null,{"className":"footer-button","href":"https://about.uni-link.co.jp/","children":"会社概要"}],["$","div",null,{"className":"footer-divider","children":"|"}],["$","$L7",null,{"className":"footer-button","href":"https://about.uni-link.co.jp/contact/","children":"お問い合わせ"}],["$","div",null,{"className":"footer-divider","children":"|"}],["$","$L7",null,{"className":"footer-button","href":"https://about.uni-link.co.jp/","children":"広告出稿"}],["$","div",null,{"className":"footer-divider","children":"|"}],["$","$L7",null,{"className":"footer-button","href":"https://about.uni-link.co.jp/documentdl/","children":"媒体資料ダウンロード"}],["$","div",null,{"className":"footer-divider","children":"|"}],["$","$L7",null,{"className":"footer-button","href":"https://about.uni-link.co.jp/terms/","children":"利用規約"}],["$","div",null,{"className":"footer-divider","children":"|"}],["$","$L7",null,{"className":"footer-button","href":"https://about.uni-link.co.jp/privacypolicy/","children":"プライバシーポリシー"}],["$","div",null,{"className":"footer-divider","children":"|"}],["$","$L7",null,{"className":"footer-button","href":"https://about.uni-link.co.jp/tokutei-law/","children":"特定商取引に関する表記"}],["$","div",null,{"className":"footer-divider","children":"|"}],["$","$L7",null,{"className":"footer-button","href":"/sitemap.xml","children":"サイトマップ"}]]}]]}]}],["$","div",null,{"className":"bg-primary px-4 pt-4 pb-20","children":["$","div",null,{"className":"max-w-5xl mx-auto w-full flex justify-between items-center","children":[["$","div",null,{"className":"rounded overflow-hidden","children":["$","$L7",null,{"href":"/","children":["$","$L8",null,{"src":"/images/header.png","alt":"UniLinkヘッダー画像","width":100,"height":32}]}]}],["$","div",null,{"className":"text-white text-sm","children":"©UniLink, Inc."}]]}]}]]}]]}],["$","$L11",null,{"gaId":"G-ELSR1M4E8Q"}]]}],null],null],[[["$","link","0",{"rel":"stylesheet","href":"/_next/static/css/85d7fb81f313170a.css","precedence":"next","crossOrigin":"$undefined"}]],[null,"$L12"]]]]]
12:[["$","meta","0",{"name":"viewport","content":"width=device-width, initial-scale=1"}],["$","meta","1",{"charSet":"utf-8"}],["$","title","2",{"children":"自宅学習での休憩時間 | UniLink"}],["$","meta","3",{"name":"description","content":"来年から高3になるものです。現在塾には通っておらず家で勉強しています。1時間勉強して10〜15分休憩、昼食や夕食の時は食べている時間を含め1時間、1時間半ほどと決めて休んでいるのですが、これでは長いでしょうか。"}],["$","link","4",{"rel":"icon","href":"/favicon.ico","type":"image/x-icon","sizes":"48x48"}],["$","link","5",{"rel":"icon","href":"/icon.png?2c0dc65a59843333","type":"image/png","sizes":"180x180"}],["$","link","6",{"rel":"apple-touch-icon","href":"/apple-icon.png?2c0dc65a59843333","type":"image/png","sizes":"180x180"}],["$","meta","7",{"name":"next-size-adjust"}]]
1:null
13:I[3903,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-53a773e0095d4429.js"],"ClientInfo"]
14:I[2798,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-53a773e0095d4429.js"],"AdUnderConsultation"]
15:I[2582,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-53a773e0095d4429.js"],"AdviserInfo"]
16:I[9083,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-53a773e0095d4429.js"],"AdviserProfile"]
17:I[7060,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-53a773e0095d4429.js"],"AdUnderAdvice"]
18:I[3194,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-53a773e0095d4429.js"],"CommentPostButton"]
19:I[6411,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-53a773e0095d4429.js"],"CommentItemAvatar"]
1a:I[6549,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-53a773e0095d4429.js"],"CommentItemName"]
1b:I[3866,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-53a773e0095d4429.js"],"AdOnAdviceList1"]
1c:Tc8a,はじめまして！

大阪大学工学部に通う者です！

受験生時代、休憩時間は10分と決めていました。また、休憩時間にはトイレに行ったり、外の空気を吸ったり、LINEを返したりしていましたね。

私は、勉強50分、休憩10分と決めて、繰り返していました。

休憩時間と勉強時間を固定していた理由は、長く休憩時間を取りすぎて勉強時間より休憩時間が長くなったりするのを防ぐとともに、体にこのルーティーンを覚えさせて勉強に対するハードルを下げて勉強を日課にするためです。

また、10分と決めていた理由は、私的に短すぎず長すぎない時間だと思うからです。トイレに行ったりするのには十分な時間だし、なにか別のこと(ゲーム、YouTubeなど)を始めるには短い時間ですね。

勉強時間を50分としていたのは、単純に、休憩時間＋勉強時間=60分となり、勉強を始める時間、休憩を取り始める時間が覚えやすいからです笑
ある研究によると人間の最大集中時間は90分だそうです。なので、90分以下で、自分にあった勉強時間を設定してみてくださいね！


次に休憩時間の過ごし方について、休憩時間は思いっきり休憩しましょう！

良い過ごし方は、トイレに行ったり、軽くストレッチをしたりと、とにかく椅子から立ち上がることが大切です！
疲れていないつもりでも、長時間椅子に座っていると血流が悪くなっていたり、同じ距離のものを見続けていると目の筋肉が疲れていたりします。また、運動は記憶力をアップさせる効果があるだけでなく、気分転換にもなりますね。(ハードな運動は勉強時間に眠くなる可能性があるので避けましょう！笑)10分でも寝れる方は仮眠を取るのもいいですね。

逆に良くない過ごし方は、ゲームをしたりYouTubeを見たりすることです。精神的には休憩になっていますが、脳や目に関しては勉強の時とほとんど変わらず働いているため、全く休憩になっていません。溜めたLINEを返信したりすることもあまり良くないですね(私はやっていました笑)。


私の受験生の時の休日のスケジュールは下のような感じでした！

7:00 起床

9:00 勉強開始 (勉強50分、休憩10分の繰り返し)

13:00 昼ごはん、昼寝(15-20分間)

14:00 勉強開始

19:00 夜ご飯、寝る準備、ストレス発散

22:00 勉強開始

24:00 就寝


こんな感じです！

19:00-のストレス発散は、受験はストレスが溜まるので漫画読んだりYouTubeみたりしてました笑

また22:00-の勉強時間は、その日の復習や英単語の暗記をやっていましたね。睡眠中は脳が整理されるので、寝る前に暗記科目をやると記憶に定着しやすいですよー！


良ければ真似して見てくださいね！
頑張ってください。応援しています！！

1d:Tf32,こんにちは、慶應義塾大学環境情報学部に通っている1年生です。SFCと呼ばれているところです。SFCは慶應じゃないと言う方もいますので、luvRbPnさんも同じ考えなら、参考にしなくても構いません。偏差値の上がり方や、合格大学について知りたかったらプロフィールを読んでみてください。


休日長時間勉強する方法ですね、私も受験期に同じ悩みを抱えました。

勉強する場所はどうですか？塾に通っているなら、塾の自習室が一番おすすめです。周りに、勉強している人がいますからね。私は基本的に、塾の自習室のみを使ってました。

集中できなくても、長く机に向き合うことに慣れることが大切だと思います。私の通っていた塾では、自分の席でごはんを食べることができたので、トイレに行く時や勉強のお供を買いに行く時以外は、ずっと自習室の席に座っていました。この生活をしばらく続けていたら、休日に10時間は当たり前、夏以降は13時間は勉強することができました。

どうしても集中できなかったら、午前中はカフェ(数学など多少周りがうるさくてもできる科目)、午後は自習室(英国社などの暗記、静かなところの方がはかどるもの)など、場所を分けてみるのもいいかもしれません。

また、スタプラなどで勉強時間を記録するのがモチベーションになる人もいますね。私も友達と勉強時間を競っていたので、友達に勝つためにはトイレに行くのももったいない(あんまり良くないです笑)と考え、頑張ることができました。




それから、生活リズムは適切ですか？休日だからといって、朝起きる時間が遅くなっていませんか？
休日でも、平日と同じ時間に起きれたら理想ですね。
私が計画していた夏前の勉強計画です。(休日)

6:00〜起床、洗顔、朝ごはん...
7:00〜午前の勉強開始
11:00〜お昼ご飯
12:00〜午後の勉強①開始
15:00〜おやつの時間
15:30〜午後の勉強②開始
18:30〜夜ご飯、お風呂、YouTube
20:30〜夜の勉強
23:30〜寝る支度
24:00〜消灯

これだけ休憩とっても勉強時間13時間です。小休憩の合計が1時間くらいだと考えても12時間勉強しています。
また、ご飯などの長い休憩をささっと済ますことができたら16時間くらいは勉強できます！(正直きつい笑)
高3のこの時期なら最低でも10時間は勉強したいですね... でも、この計画を見たらできる気がしませんか？



さらに言うと、高3のこの時期になると周りもみんな休日は頑張ってます。10時間以上やってる人もたくさんいると思います。それでは、勉強の質が相当良くない限り周りと差をつけられません。第一、質のいい勉強法なんてあるのでしょうか？世の中には例外もいますが、多くの人は勉強の量で実力をつけています。
なので、休日に頑張るのは当たり前、平日も時間を見つけてコツコツ勉強して、周りと差をつけていきましょう！私の場合は、朝礼の1時間前に学校に着て朝勉をしていました。



まとめると、長時間勉強するためには「環境、慣れ、生活リズム」が大切です。これらを見直したら、休日にも長時間勉強できるはずです！！
また、休日だけではなく平日も隙間時間を見つけて暗記物などをコツコツ地道に覚えていきましょう！
頑張ってください、応援してます。
長文失礼しました。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=cE6HMHgBTqPwDZPuoxOa","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"自宅学習での休憩時間"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",1,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"3/14 20:38"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":null,"clientUserName":"am","infoString":"高2 東京都 横浜国立大学都市科学部(59)志望","adviceId":"cE6HMHgBTqPwDZPuoxOa"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"来年から高3になるものです。現在塾には通っておらず家で勉強しています。1時間勉強して10〜15分休憩、昼食や夕食の時は食べている時間を含め1時間、1時間半ほどと決めて休んでいるのですが、これでは長いでしょうか。"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":null,"adviserName":"バナナ","adviserDepartment":"名古屋大学教育学部","adviceId":"cE6HMHgBTqPwDZPuoxOa"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"少し長い気もしますが、妥協範囲だと思います！\n\n実際の試験は文系でも90分くらいの長丁場になることもあるので、可能ならば、90分程度勉強してから、10から15分休憩にするといいと思います。\n\nキリが悪いところで敢えて終わったりすると、勉強を再開しやすくなる(だらだら休憩することが少なくなる)と思います。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":null,"adviserName":"バナナ","adviserDepartment":"名古屋大学教育学部","adviceId":"cE6HMHgBTqPwDZPuoxOa","numberOfFan":173,"clipsAvg":8.836,"adviceRateAvg":4.57,"profile":"　主に国語と英語、文系数学について答えています。マークレ\nベルなら日本史と倫理政治経済、化学基礎、生物基礎もいけます。\n　回答する際は質問者様を完全に否定しないことを意識しています。時々辛辣なことも述べますが、なるべく、良い点を見つけて、その点も踏まえてエール、アドバイスを送ります。\n　個人的にクリップ数はもちろんですが、いいねの数も参考にしています。例えば、クリップ数が1つでも、★が5ならば、たくさんの人には届いていないけど、届くべき人に届けることができたということになります。逆にクリップ数が多くても、★が2とか、1なら、もっとわかりやすく表現できたのではないかとか、色々考えさせられます。"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 rounded"}]}]}],["$","div",null,{"className":"pt-4","children":["$","$L17",null,{"id":"adsbygoogle-init-under-advice"}]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","h1",null,{"className":"text-xl font-semibold","children":["コメント(",1,")"]}],["$","$L18",null,{"adviceId":"cE6HMHgBTqPwDZPuoxOa"}]]}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"className":"flex py-4","children":[["$","div",null,{"className":"mr-2","children":["$","$L19",null,{"avatarUrl":null,"contributorName":"am","adviceId":"cE6HMHgBTqPwDZPuoxOa"}]}],["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"mb-2","children":["$","$L1a",null,{"contributorName":"am","adviceId":"cE6HMHgBTqPwDZPuoxOa"}]}],["$","div",null,{"className":"text-xs text-caption","children":"3/14 20:57"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"ありがとうございます！！！90分集中力を継続させるように頑張ってみます💪💪"}]]}]]}]]}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/X92YMCouTvq0gVFL","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"1日の休憩時間"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"確かに集中力がすごくあるなら休憩なくてもいいと思います。しかし僕の場合はそうではありませんでした。だから休憩はしっかりと取って、ストレスがたまってしまわないように努めました。具体的に説明すると、僕が勉強していたのは9時から21時までで、そのうち1時間くらいはご飯休憩に使っていました。ご飯をゆっくり食べてリラックスしたりもできるので、お昼の食べる時間すら削ってしまうのは良くないと思います。その他にも、お昼寝に1時間ほど使っていました。1時間と言ってもぶっ通しで寝てたわけじゃなくて、2〜30分の睡眠を2度取っていました。昼寝は脳内の情報処理をしたりする時間だし、眠気を飛ばす役目にもなっていたので結構オススメです。お昼寝のコツとしては寝る前に暗記系の科目の勉強をやって起きた直後にその復習をすることです。あともう１つ忘れてはいけないのが寝る時間は絶対に30分を超えないようにしてください。人は30分を超えると眠りが深くなってしまうので、25分くらいのお昼寝がベストです。あとは疲れた時に軽くスマホをいじっていました。しかし、このスマホをいじるという行為はストレス解消にはなりますが手放せなくなると勉強が全くできなくなります。よってこの諸刃の剣は、切り替えがきちんとできる人だけに許される休憩です。\n\n以上のことをまとめると9時から21時までの12時間のうち、ご飯1時間・昼寝1時間・休憩1時間の3時間ほどは休憩していました。つまり勉強時間は9時間ですね。一生懸命やることもいいと思いますが、適度な息抜きも大切ですので心に留めておいてください。みなさんの合格を祈っています。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["慶應義塾大学経済学部"," ","83pico83"]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"flex","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0z","children":[]}],["$","path","1",{"d":"M16.5 6v11.5c0 2.21-1.79 4-4 4s-4-1.79-4-4V5a2.5 2.5 0 0 1 5 0v10.5c0 .55-.45 1-1 1s-1-.45-1-1V6H10v9.5a2.5 2.5 0 0 0 5 0V5c0-2.21-1.79-4-4-4S7 2.79 7 5v12.5c0 3.04 2.46 5.5 5.5 5.5s5.5-2.46 5.5-5.5V6h-1.5z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs mr-2","children":117}],["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0z","children":[]}],["$","path","1",{"d":"M16.5 3c-1.74 0-3.41.81-4.5 2.09C10.91 3.81 9.24 3 7.5 3 4.42 3 2 5.42 2 8.5c0 3.78 3.4 6.86 8.55 11.54L12 21.35l1.45-1.32C18.6 15.36 22 12.28 22 8.5 22 5.42 19.58 3 16.5 3zm-4.4 15.55-.1.1-.1-.1C7.14 14.24 4 11.39 4 8.5 4 6.5 5.5 5 7.5 5c1.54 0 3.04.99 3.57 2.36h1.87C13.46 5.99 14.96 5 16.5 5c2 0 3.5 1.5 3.5 3.5 0 2.89-3.14 5.74-7.9 10.05z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs mr-2","children":6}]]}],["$","div",null,{"className":"text-xs rounded-lg border border-text px-4","children":"時間の使い方"}]]}]]}],["$","div",null,{"className":"ml-3","children":["$","div",null,{"className":"bg-caption w-20 h-20 rounded-sm overflow-hidden","children":["$","div",null,{"className":"w-full h-full relative","children":["$","$L8",null,{"src":"/images/advice-category/plan/plan11.jpg","fill":true,"style":{"objectFit":"cover"},"sizes":"100%","alt":"時間の使い方カテゴリの画像","placeholder":"data:image/svg+xml;base64,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"}]}]}]}]]}]}]}],["$","div",null,{"children":["$","$L7",null,{"href":"/advice/Wy7cLu8T3JIHBqrC7qTs","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"趣味などの休憩時間はどれくらいがいい？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"高校2年生\n•趣味、部活、バイトなども時間をとり、勉強はノルマを決めて行っていました。\nノルマ例　平日3時間、休日5時間勉強　\n\n高校３年生\n•私は海外で高校生してたので冬休み前（日本だと夏休み前）は週1、2回ほど遊びに行く日を設け、週2回バイトの時間で2、3時間、ほかは勉強の合間などに15〜30分休憩時間を設けてました。\n\n冬休み後は寝る時間と、食べる時間、移動時間以外ほとんどずっと勉強していました。2、3ヶ月に一度くらい友人と2、3時間カフェに行ったりして息抜きしました。\n勉強とその間の休憩時間は55分勉強につき5分休憩を三回以下で繰り返し、3時間経ったら15分~30分の休憩（散歩など体を動かしたり）でできる限り集中力をつづかせて勉強することにフォーカスしてました。\n\nこれは余談ですが…\n日本でも海外でも受験直前と受験中は自分を追い詰めすぎて睡眠時間も削ってずっと勉強していて、ご飯が喉を通らない日もありました…がその結果海外大受験直前も慶應受験直前も盛大に体調を崩して点滴を打ってもらうほどの高熱を出し、数日寝込んだので結局時間が無駄になりました…なので睡眠時間を削るのと食事の時間を取らないのだけは絶対にやめた方がいいです🥲またストレス発散してあまり自分を追い詰めすぎないようにするのが大事なので自分に最低限必要な量の休憩時間は取るべきです。\n\n参考になれば幸いです。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["慶應義塾大学総合政策学部"," ","みゅう"]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"flex","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0z","children":[]}],["$","path","1",{"d":"M16.5 6v11.5c0 2.21-1.79 4-4 4s-4-1.79-4-4V5a2.5 2.5 0 0 1 5 0v10.5c0 .55-.45 1-1 1s-1-.45-1-1V6H10v9.5a2.5 2.5 0 0 0 5 0V5c0-2.21-1.79-4-4-4S7 2.79 7 5v12.5c0 3.04 2.46 5.5 5.5 5.5s5.5-2.46 5.5-5.5V6h-1.5z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs mr-2","children":1}],["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0z","children":[]}],["$","path","1",{"d":"M16.5 3c-1.74 0-3.41.81-4.5 2.09C10.91 3.81 9.24 3 7.5 3 4.42 3 2 5.42 2 8.5c0 3.78 3.4 6.86 8.55 11.54L12 21.35l1.45-1.32C18.6 15.36 22 12.28 22 8.5 22 5.42 19.58 3 16.5 3zm-4.4 15.55-.1.1-.1-.1C7.14 14.24 4 11.39 4 8.5 4 6.5 5.5 5 7.5 5c1.54 0 3.04.99 3.57 2.36h1.87C13.46 5.99 14.96 5 16.5 5c2 0 3.5 1.5 3.5 3.5 0 2.89-3.14 5.74-7.9 10.05z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs mr-2","children":0}]]}],["$","div",null,{"className":"text-xs rounded-lg border border-text px-4","children":"時間の使い方"}]]}]]}],["$","div",null,{"className":"ml-3","children":["$","div",null,{"className":"bg-caption w-20 h-20 rounded-sm overflow-hidden","children":["$","div",null,{"className":"w-full h-full relative","children":["$","$L8",null,{"src":"/images/advice-category/plan/plan3.jpg","fill":true,"style":{"objectFit":"cover"},"sizes":"100%","alt":"時間の使い方カテゴリの画像","placeholder":"data:image/svg+xml;base64,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"}]}]}]}]]}]}]}],["$","$L1b","ad-on-advice-list-2",{"id":"ad-on-advice-list-2"}],["$","div",null,{"children":["$","$L7",null,{"href":"/advice/h0I2qXABTqPwDZPusIs-","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"ころな休みのスケジュール"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"高1の春休みは私は5時間ほどしか勉強しませんでしたが、長めに勉強したいとのことなので8時間程度で考えます。\n\n6時　起床\n6時15分　勉強\n起きてすぐに遊び出すとなかなかその後も集中できないと思います。朝起きたら朝食や洗面を済ますか勉強するかにしてなるべくスマホは見ないようにしてください。\n7時15分　朝食がてら休憩\n食事の時間は家庭に異なるのでそこまで拘らなくていいです。\n9時　勉強\n高校の授業は50分程度だと思いますが入試では2時間近く続くものもあります。また多くの大学では90分授業です。他の質問でも述べていますが90分くらいは集中力を持続できるようになると良いでしょう。\n10時30分　休憩\n11時　勉強\n12時　休憩\n14時　勉強\n15時30分　休憩\n17時　勉強\n18時30分　休憩\n20時　勉強\n21時30分　入浴など\n22時30分　勉強　寝る前は暗記がおすすめです。\n23時　就寝\n\nもっと勉強したいなら休憩を削りましょう。\nこれはあくまで例なので自身の生活スタイルに合わせて自由に変えてください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["名古屋大学教育学部"," ","バナナ"]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"flex","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0z","children":[]}],["$","path","1",{"d":"M16.5 6v11.5c0 2.21-1.79 4-4 4s-4-1.79-4-4V5a2.5 2.5 0 0 1 5 0v10.5c0 .55-.45 1-1 1s-1-.45-1-1V6H10v9.5a2.5 2.5 0 0 0 5 0V5c0-2.21-1.79-4-4-4S7 2.79 7 5v12.5c0 3.04 2.46 5.5 5.5 5.5s5.5-2.46 5.5-5.5V6h-1.5z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs mr-2","children":16}],["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0z","children":[]}],["$","path","1",{"d":"M16.5 3c-1.74 0-3.41.81-4.5 2.09C10.91 3.81 9.24 3 7.5 3 4.42 3 2 5.42 2 8.5c0 3.78 3.4 6.86 8.55 11.54L12 21.35l1.45-1.32C18.6 15.36 22 12.28 22 8.5 22 5.42 19.58 3 16.5 3zm-4.4 15.55-.1.1-.1-.1C7.14 14.24 4 11.39 4 8.5 4 6.5 5.5 5 7.5 5c1.54 0 3.04.99 3.57 2.36h1.87C13.46 5.99 14.96 5 16.5 5c2 0 3.5 1.5 3.5 3.5 0 2.89-3.14 5.74-7.9 10.05z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs mr-2","children":0}]]}],["$","div",null,{"className":"text-xs rounded-lg border border-text px-4","children":"時間の使い方"}]]}]]}],["$","div",null,{"className":"ml-3","children":["$","div",null,{"className":"bg-caption w-20 h-20 rounded-sm overflow-hidden","children":["$","div",null,{"className":"w-full h-full relative","children":["$","$L8",null,{"src":"/images/advice-category/plan/plan7.jpg","fill":true,"style":{"objectFit":"cover"},"sizes":"100%","alt":"時間の使い方カテゴリの画像","placeholder":"data:image/svg+xml;base64,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"}]}]}]}]]}]}]}],["$","div",null,{"children":["$","$L7",null,{"href":"/advice/nwI2jeaJqbW86yNqh7wm","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強の休憩時間について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"$1c"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["大阪大学工学部"," ","合格GO"]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"flex","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0z","children":[]}],["$","path","1",{"d":"M16.5 6v11.5c0 2.21-1.79 4-4 4s-4-1.79-4-4V5a2.5 2.5 0 0 1 5 0v10.5c0 .55-.45 1-1 1s-1-.45-1-1V6H10v9.5a2.5 2.5 0 0 0 5 0V5c0-2.21-1.79-4-4-4S7 2.79 7 5v12.5c0 3.04 2.46 5.5 5.5 5.5s5.5-2.46 5.5-5.5V6h-1.5z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs mr-2","children":18}],["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0z","children":[]}],["$","path","1",{"d":"M16.5 3c-1.74 0-3.41.81-4.5 2.09C10.91 3.81 9.24 3 7.5 3 4.42 3 2 5.42 2 8.5c0 3.78 3.4 6.86 8.55 11.54L12 21.35l1.45-1.32C18.6 15.36 22 12.28 22 8.5 22 5.42 19.58 3 16.5 3zm-4.4 15.55-.1.1-.1-.1C7.14 14.24 4 11.39 4 8.5 4 6.5 5.5 5 7.5 5c1.54 0 3.04.99 3.57 2.36h1.87C13.46 5.99 14.96 5 16.5 5c2 0 3.5 1.5 3.5 3.5 0 2.89-3.14 5.74-7.9 10.05z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs mr-2","children":5}]]}],["$","div",null,{"className":"text-xs rounded-lg border border-text px-4","children":"時間の使い方"}]]}]]}],["$","div",null,{"className":"ml-3","children":["$","div",null,{"className":"bg-caption w-20 h-20 rounded-sm overflow-hidden","children":["$","div",null,{"className":"w-full h-full relative","children":["$","$L8",null,{"src":"/images/advice-category/plan/plan4.jpg","fill":true,"style":{"objectFit":"cover"},"sizes":"100%","alt":"時間の使い方カテゴリの画像","placeholder":"data:image/svg+xml;base64,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"}]}]}]}]]}]}]}],["$","div",null,{"children":["$","$L7",null,{"href":"/advice/skad43EBTqPwDZPu93Rg","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"休校中の勉強モチベが上がらない、"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"初めまして。コンディションを安定させる目的で、遅くとも12時には就寝し、8時には起きましょう。規則正しい生活を心がけていれば、試験当日に絶対得します。約束します。休憩ですが、午前中は必要無いと思います。3時間程やったら昼ですので。午後もまとめて取ったりせず、10-15分程度の休憩を複数回取りましょう。惰性で勉強するようになってしまったら、早いとこ切り上げる事をお勧めします。今はこんなペースでも支障無いはずです。\nまだ未知の単元が多くては出来ることも限られますから、時間が余るのは仕方ないことです。その代わり、勉強している間は常に90-100%の集中力を維持して下さい。「今日は短時間だけど結構やった感覚があるな」と思えたら受験生としてレベルアップした証拠です。\n休校明けに好スタートを切れるよう、今のうちから準備を進めましょう。応援しています。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["早稲田大学政治経済学部"," ","ハミル"]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"flex","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0z","children":[]}],["$","path","1",{"d":"M16.5 6v11.5c0 2.21-1.79 4-4 4s-4-1.79-4-4V5a2.5 2.5 0 0 1 5 0v10.5c0 .55-.45 1-1 1s-1-.45-1-1V6H10v9.5a2.5 2.5 0 0 0 5 0V5c0-2.21-1.79-4-4-4S7 2.79 7 5v12.5c0 3.04 2.46 5.5 5.5 5.5s5.5-2.46 5.5-5.5V6h-1.5z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs mr-2","children":12}],["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0z","children":[]}],["$","path","1",{"d":"M16.5 3c-1.74 0-3.41.81-4.5 2.09C10.91 3.81 9.24 3 7.5 3 4.42 3 2 5.42 2 8.5c0 3.78 3.4 6.86 8.55 11.54L12 21.35l1.45-1.32C18.6 15.36 22 12.28 22 8.5 22 5.42 19.58 3 16.5 3zm-4.4 15.55-.1.1-.1-.1C7.14 14.24 4 11.39 4 8.5 4 6.5 5.5 5 7.5 5c1.54 0 3.04.99 3.57 2.36h1.87C13.46 5.99 14.96 5 16.5 5c2 0 3.5 1.5 3.5 3.5 0 2.89-3.14 5.74-7.9 10.05z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs mr-2","children":0}]]}],["$","div",null,{"className":"text-xs rounded-lg border border-text px-4","children":"モチベーション"}]]}]]}],["$","div",null,{"className":"ml-3","children":["$","div",null,{"className":"bg-caption w-20 h-20 rounded-sm overflow-hidden","children":["$","div",null,{"className":"w-full h-full relative","children":["$","$L8",null,{"src":"/images/advice-category/motivation/motivation23.jpg","fill":true,"style":{"objectFit":"cover"},"sizes":"100%","alt":"モチベーションカテゴリの画像","placeholder":"data:image/svg+xml;base64,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"}]}]}]}]]}]}]}],["$","$L1b","ad-on-advice-list-5",{"id":"ad-on-advice-list-5"}],["$","div",null,{"children":["$","$L7",null,{"href":"/advice/LU7rLngBTqPwDZPukBKb","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強時間について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！慶應義塾大学法学部法律学科に在籍しているものです🙇🏻‍♀️🙇🏻‍♀️🙇🏻‍♀️\n\n一般的に、人の集中力というものは30分程度しか保たれないという研究結果が出ているほど、人は集中力のない生き物です😭\n\nしかし30分やったら休憩！という訳にも行かないので、私がやっていたやり方を以下に書くので、良かったら参考にしてください😋\n\n1時間➡️英語や数学、国語などの長時間思考力や読解力を使う科目をやる\n\n5分休憩☕️\nor\n1時間➡️社会などの暗記系\n\nというサイクルを繰り返していました！\n\n休憩を入れると頭がリセットされてスッキリしますし、暗記科目を次の1時間で取り入れても休憩代わりみたいになってとてもいいと思います。\nわたしは12月まで1時間やったら5分休む、という方法で勉強を進め、直前期は1時間ほど思考系、その次の1時間は暗記系！という風に勉強を進めました！基本的に直前期は勉強をやる！という時間はご飯とトイレ以外は休みませんでした！\n\n参考にしてくれたら嬉しいです😝"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["慶應義塾大学法学部"," ","梨沙🐻♡"]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"flex","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0z","children":[]}],["$","path","1",{"d":"M16.5 6v11.5c0 2.21-1.79 4-4 4s-4-1.79-4-4V5a2.5 2.5 0 0 1 5 0v10.5c0 .55-.45 1-1 1s-1-.45-1-1V6H10v9.5a2.5 2.5 0 0 0 5 0V5c0-2.21-1.79-4-4-4S7 2.79 7 5v12.5c0 3.04 2.46 5.5 5.5 5.5s5.5-2.46 5.5-5.5V6h-1.5z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs mr-2","children":16}],["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0z","children":[]}],["$","path","1",{"d":"M16.5 3c-1.74 0-3.41.81-4.5 2.09C10.91 3.81 9.24 3 7.5 3 4.42 3 2 5.42 2 8.5c0 3.78 3.4 6.86 8.55 11.54L12 21.35l1.45-1.32C18.6 15.36 22 12.28 22 8.5 22 5.42 19.58 3 16.5 3zm-4.4 15.55-.1.1-.1-.1C7.14 14.24 4 11.39 4 8.5 4 6.5 5.5 5 7.5 5c1.54 0 3.04.99 3.57 2.36h1.87C13.46 5.99 14.96 5 16.5 5c2 0 3.5 1.5 3.5 3.5 0 2.89-3.14 5.74-7.9 10.05z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs mr-2","children":2}]]}],["$","div",null,{"className":"text-xs rounded-lg border border-text px-4","children":"時間の使い方"}]]}]]}],["$","div",null,{"className":"ml-3","children":["$","div",null,{"className":"bg-caption w-20 h-20 rounded-sm overflow-hidden","children":["$","div",null,{"className":"w-full h-full relative","children":["$","$L8",null,{"src":"/images/advice-category/plan/plan6.jpg","fill":true,"style":{"objectFit":"cover"},"sizes":"100%","alt":"時間の使い方カテゴリの画像","placeholder":"data:image/svg+xml;base64,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"}]}]}]}]]}]}]}],["$","div",null,{"children":["$","$L7",null,{"href":"/advice/6lai6fawSRyx9A8kGqkM","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"休日長時間勉強できない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"$1d"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["慶應義塾大学環境情報学部"," ","こうさん"]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"flex","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0z","children":[]}],["$","path","1",{"d":"M16.5 6v11.5c0 2.21-1.79 4-4 4s-4-1.79-4-4V5a2.5 2.5 0 0 1 5 0v10.5c0 .55-.45 1-1 1s-1-.45-1-1V6H10v9.5a2.5 2.5 0 0 0 5 0V5c0-2.21-1.79-4-4-4S7 2.79 7 5v12.5c0 3.04 2.46 5.5 5.5 5.5s5.5-2.46 5.5-5.5V6h-1.5z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs mr-2","children":37}],["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0z","children":[]}],["$","path","1",{"d":"M16.5 3c-1.74 0-3.41.81-4.5 2.09C10.91 3.81 9.24 3 7.5 3 4.42 3 2 5.42 2 8.5c0 3.78 3.4 6.86 8.55 11.54L12 21.35l1.45-1.32C18.6 15.36 22 12.28 22 8.5 22 5.42 19.58 3 16.5 3zm-4.4 15.55-.1.1-.1-.1C7.14 14.24 4 11.39 4 8.5 4 6.5 5.5 5 7.5 5c1.54 0 3.04.99 3.57 2.36h1.87C13.46 5.99 14.96 5 16.5 5c2 0 3.5 1.5 3.5 3.5 0 2.89-3.14 5.74-7.9 10.05z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs mr-2","children":4}]]}],["$","div",null,{"className":"text-xs rounded-lg border border-text px-4","children":"時間の使い方"}]]}]]}],["$","div",null,{"className":"ml-3","children":["$","div",null,{"className":"bg-caption w-20 h-20 rounded-sm overflow-hidden","children":["$","div",null,{"className":"w-full h-full relative","children":["$","$L8",null,{"src":"/images/advice-category/plan/plan12.jpg","fill":true,"style":{"objectFit":"cover"},"sizes":"100%","alt":"時間の使い方カテゴリの画像","placeholder":"data:image/svg+xml;base64,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"}]}]}]}]]}]}]}],["$","div",null,{"children":["$","$L7",null,{"href":"/advice/eka293EBTqPwDZPuDMoA","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"1日10時間以上勉強するためのスケジュール！"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"5:00起床\n5:15〜7:00朝勉\n7:00〜7:30朝食\n8:00〜12:30午前勉、途中真ん中あたりで30分くらい休憩\n12:30〜13:00昼食\n13:15〜18:30午後勉、途中真ん中あたりで30分くらい休憩\n18:30〜19:00風呂など\n19:00〜19:45夕食\n20:00〜21:30夜勉\n22:00就寝\n\n健康かつ十分な睡眠、勉強を確保できる生活はこれです。夜はそんなにやらず朝早起きするのがポイントです。休憩について、どういうサイクルがいいかは個人次第です。私は午前中は休憩しませんでした。休憩時はランニングなどで身体を動かすと気分転換でき効率が上がると思います。\n\nまずは起床時間と就寝時間を毎日同じにして朝勉もして下さい。最初は夜は勉強しないでそれまでに終わらせるんだという意識で。時間をのばしていくときに夕食後を勉強に当てて下さい。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["東京大学理科一類"," ","taka5691"]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"flex","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0z","children":[]}],["$","path","1",{"d":"M16.5 6v11.5c0 2.21-1.79 4-4 4s-4-1.79-4-4V5a2.5 2.5 0 0 1 5 0v10.5c0 .55-.45 1-1 1s-1-.45-1-1V6H10v9.5a2.5 2.5 0 0 0 5 0V5c0-2.21-1.79-4-4-4S7 2.79 7 5v12.5c0 3.04 2.46 5.5 5.5 5.5s5.5-2.46 5.5-5.5V6h-1.5z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs mr-2","children":86}],["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0z","children":[]}],["$","path","1",{"d":"M16.5 3c-1.74 0-3.41.81-4.5 2.09C10.91 3.81 9.24 3 7.5 3 4.42 3 2 5.42 2 8.5c0 3.78 3.4 6.86 8.55 11.54L12 21.35l1.45-1.32C18.6 15.36 22 12.28 22 8.5 22 5.42 19.58 3 16.5 3zm-4.4 15.55-.1.1-.1-.1C7.14 14.24 4 11.39 4 8.5 4 6.5 5.5 5 7.5 5c1.54 0 3.04.99 3.57 2.36h1.87C13.46 5.99 14.96 5 16.5 5c2 0 3.5 1.5 3.5 3.5 0 2.89-3.14 5.74-7.9 10.05z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs mr-2","children":5}]]}],["$","div",null,{"className":"text-xs rounded-lg border border-text px-4","children":"時間の使い方"}]]}]]}],["$","div",null,{"className":"ml-3","children":["$","div",null,{"className":"bg-caption w-20 h-20 rounded-sm overflow-hidden","children":["$","div",null,{"className":"w-full h-full relative","children":["$","$L8",null,{"src":"/images/advice-category/plan/plan9.jpg","fill":true,"style":{"objectFit":"cover"},"sizes":"100%","alt":"時間の使い方カテゴリの画像","placeholder":"data:image/svg+xml;base64,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"}]}]}]}]]}]}]}],["$","$L1b","ad-on-advice-list-8",{"id":"ad-on-advice-list-8"}],["$","div",null,{"children":["$","$L7",null,{"href":"/advice/71wHTGQBp00JfyF5-wVx","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"夏休みの勉強法"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"目標は、15h勉強です。\n「休日や長期休暇の勉強」みたいなやつで、少し詳し目に回答してるんで参考にしてみてください。\n\n自分は、塾から帰ってきてからも勉強してましたよ。\nというか、塾が閉まるギリギリまで集中力が持続したことはないです。18時ごろになると、集中力が切れ始めるので、そのタイミングで家に帰って、ご飯食べて、リフレッシュしてからもう一回勉強って感じでした。\n\nぶっちゃけ、0830〜2100までの勉強時間じゃ足りないと思います。やることはたくさんありますよ。\n「こんなこと余裕だろ」みたいなものも、「これはやらなくていい」みたいのも全部やった方がいいと思いますよ。\n受験生なんだから、もっと地獄見て勉強した方がいいと思いますね。\n\n後悔しますよ。\n\n\nまあ、短時間に集中して勉強できるならいいですが…\nそういうやり方してた僕の友人達は、ほとんど浪人してますね。約1名、慶應医学部の特待で受かった人がいますが、彼は例外でしょう。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["慶應義塾大学商学部"," ","タイ"]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"flex","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0z","children":[]}],["$","path","1",{"d":"M16.5 6v11.5c0 2.21-1.79 4-4 4s-4-1.79-4-4V5a2.5 2.5 0 0 1 5 0v10.5c0 .55-.45 1-1 1s-1-.45-1-1V6H10v9.5a2.5 2.5 0 0 0 5 0V5c0-2.21-1.79-4-4-4S7 2.79 7 5v12.5c0 3.04 2.46 5.5 5.5 5.5s5.5-2.46 5.5-5.5V6h-1.5z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs mr-2","children":58}],["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0z","children":[]}],["$","path","1",{"d":"M16.5 3c-1.74 0-3.41.81-4.5 2.09C10.91 3.81 9.24 3 7.5 3 4.42 3 2 5.42 2 8.5c0 3.78 3.4 6.86 8.55 11.54L12 21.35l1.45-1.32C18.6 15.36 22 12.28 22 8.5 22 5.42 19.58 3 16.5 3zm-4.4 15.55-.1.1-.1-.1C7.14 14.24 4 11.39 4 8.5 4 6.5 5.5 5 7.5 5c1.54 0 3.04.99 3.57 2.36h1.87C13.46 5.99 14.96 5 16.5 5c2 0 3.5 1.5 3.5 3.5 0 2.89-3.14 5.74-7.9 10.05z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs mr-2","children":2}]]}],["$","div",null,{"className":"text-xs rounded-lg border border-text px-4","children":"時間の使い方"}]]}]]}],["$","div",null,{"className":"ml-3","children":["$","div",null,{"className":"bg-caption w-20 h-20 rounded-sm overflow-hidden","children":["$","div",null,{"className":"w-full h-full relative","children":["$","$L8",null,{"src":"/images/advice-category/plan/plan15.jpg","fill":true,"style":{"objectFit":"cover"},"sizes":"100%","alt":"時間の使い方カテゴリの画像","placeholder":"data:image/svg+xml;base64,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"}]}]}]}]]}]}]}],["$","div",null,{"children":["$","$L7",null,{"href":"/advice/RedYHmgBTqPwDZPuRUrK","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強時間が足りない？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"1日に3時間勉強に割けるなら十分だと思いますよ。受験を見据えて勉強していくならば、文系ならばその時間の8割近くを英語と数学に、理系ならば英語と数学に7割、理科に2割かければ良いと思います。予復習に関しては、英語や数学等の演習系の予習は必ずやるようにしましょう。復習も時間の許す限りするようにしましょう。逆に新たな教材を用意してやるようなことはレベル的に授業についていけない、という場合でない限りやる必要はないと思います。\n英語の予習はまず辞書なしで一通り問題を解き、その後辞書ありでもう一度ときます。それでもわからなかったところを授業で聞き、復習では文章全体が把握できるように読んだり、構文がすぐに把握できているかというようにマクロとミクロの視点で学習していくとよいとおもいます。\n数学の予習はふつうに解きます。数学は復習が重要で、授業の解説を聞いた後、解答があっていたら、どうして自分はその解答を導けたのか、間違えていたら、なぜその解法を思いつけず、別のアプローチをしてしまったのかを考えて、どういう式や文章が出てきたら、その解法にたどり着けるか自分なりに結論づけていくことが大事だと思います。\n今はまだ慌てず、コンスタントに3時間勉強し続ければ十分だと思います。頑張ってください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["京都大学経済学部"," ","フランダー"]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"flex","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0z","children":[]}],["$","path","1",{"d":"M16.5 6v11.5c0 2.21-1.79 4-4 4s-4-1.79-4-4V5a2.5 2.5 0 0 1 5 0v10.5c0 .55-.45 1-1 1s-1-.45-1-1V6H10v9.5a2.5 2.5 0 0 0 5 0V5c0-2.21-1.79-4-4-4S7 2.79 7 5v12.5c0 3.04 2.46 5.5 5.5 5.5s5.5-2.46 5.5-5.5V6h-1.5z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs mr-2","children":31}],["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0z","children":[]}],["$","path","1",{"d":"M16.5 3c-1.74 0-3.41.81-4.5 2.09C10.91 3.81 9.24 3 7.5 3 4.42 3 2 5.42 2 8.5c0 3.78 3.4 6.86 8.55 11.54L12 21.35l1.45-1.32C18.6 15.36 22 12.28 22 8.5 22 5.42 19.58 3 16.5 3zm-4.4 15.55-.1.1-.1-.1C7.14 14.24 4 11.39 4 8.5 4 6.5 5.5 5 7.5 5c1.54 0 3.04.99 3.57 2.36h1.87C13.46 5.99 14.96 5 16.5 5c2 0 3.5 1.5 3.5 3.5 0 2.89-3.14 5.74-7.9 10.05z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs mr-2","children":5}]]}],["$","div",null,{"className":"text-xs rounded-lg border border-text px-4","children":"時間の使い方"}]]}]]}],["$","div",null,{"className":"ml-3","children":["$","div",null,{"className":"bg-caption w-20 h-20 rounded-sm overflow-hidden","children":["$","div",null,{"className":"w-full h-full relative","children":["$","$L8",null,{"src":"/images/advice-category/plan/plan9.jpg","fill":true,"style":{"objectFit":"cover"},"sizes":"100%","alt":"時間の使い方カテゴリの画像","placeholder":"data:image/svg+xml;base64,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"}]}]}]}]]}]}]}]]}]}]]}]}]