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1c:T1686,こんにちは。大阪大学に通うものです。

私も、効率的な学習方法について長い間試行錯誤を重ねてきました。特に、受験勉強では「いかに忘れずに定着させるか」が重要であり、そのために「復習」に重点を置いた学習サイクルを実践してきました。今回は、あなたが提案した2つの学習サイクルのうちどちらがより効率的に復習できるのか、私の経験と科学的な知見を交えながら、さらにより効率的な復習方法についても示していきたいと思います。

まず、学習した内容をどのように復習すれば定着しやすいのかを理解するために、忘却曲線について触れておきます。この研究によると、人間の記憶は時間とともに急速に減衰することが分かっています。例えば、新しく学んだことの約50%は1日以内に忘れ、1週間後には70%以上を忘れてしまうという結果が示されています。しかし、適切なタイミングで復習を行うことで、この忘却を大幅に抑えられることも分かっています！

また、別の研究では、学習した内容を単に見返すだけでなく、「思い出す」ことを伴う復習（テスト効果）が記憶の定着を大幅に向上させることが示されています。つまり、復習の間隔を適切に設け、実際に自分で再現することが、学習内容を長期間保持する鍵となるのです！

このような科学的な背景を踏まえた上で、あなたの学習サイクルを比較してみます。

① 月火進める → 水に復習 → 木金進める → 土曜に復習 → 日曜に1週間分の復習

この学習サイクルの特徴は、「短期的な復習」と「長期的な復習」がバランスよく配置されていることだと思います。具体的には、新しく学んだ内容を1日〜2日後に復習し、さらに1週間後にも再度復習することで、記憶の定着率を高める仕組みになっています。これは忘却曲線の理論にも合致しており、非常に良い方法だと思います。

また、水曜日と土曜日に復習を入れることで、週の後半に向けて学習内容を整理しながら進めることができるため、理解の積み重ねがスムーズになります。さらに、日曜日に1週間分の総復習を行うことで、知識の統合が促され、全体のつながりを意識しやすくなると思います。

② 月火水木金進める → 土日に復習

この学習サイクルでは、平日はひたすら新しい内容を進め、週末にまとめて復習する形になります。一見すると効率的に見えるかもしれませんが、5日間復習をせずに学習を続けるため、途中で学んだ内容を忘れてしまうリスクが高まります。忘却曲線の研究によれば、学習から数日経過すると忘却が急速に進むため、週末にまとめて復習する頃には、既に多くの情報が抜け落ちている可能性があります。

また、新しい内容を連続して学ぶことで理解の負荷が高まり、途中で知識が混乱しやすくなることも考えられます。特に数学や理科のような積み重ねが必要な科目では、この方法では途中で理解が追いつかなくなる可能性があるため、あまり効率的とは言えません。

ここで、私の経験を話したいと思います。

私は受験期に復習を重視した学習法を実践していました。その中で最も効果的だと感じたのは、以下のようなサイクルでした。

1日進めたら、次の日に復習
→ 学んだ内容を24時間以内にもう一度確認することで、忘却を最小限に抑える。
1週間後にもう一度復習
→ 長期記憶への定着を促すために、約1週間後に再度復習。
この方法を実践することで、学習した内容がしっかりと定着し、模試などでも知識をスムーズに引き出せるようになりました。特に数学では、1日で学んだ問題の解法を翌日もう一度解いてみることで、理解の定着度が大きく向上しました！

この経験を踏まえると、「月火進める → 水に復習 → 木金進める → 土曜に復習 → 日曜に1週間分の復習」のサイクルの方が、私の実践していた方法に近く、忘却を防ぎつつ効率的に知識を定着させられると考えます。

もし、さらに効率的に復習を行いたい場合、以下のようなアレンジを加えるのもどうでしょうか？

「スパイラル学習」を取り入れる
→ 例えば、1週間前に学んだ内容を次の週の復習に少し組み込むことで、記憶の定着率を上げる。
「アクティブリコール」を活用する
→ ただ復習ノートを見返すのではなく、問題演習や自分で説明する形式で復習することで、理解が深まる。
「短時間の復習を増やす」
→ 例えば、朝やスキマ時間に「昨日学んだことを3分で思い出す」だけでも、記憶の定着に大きな効果がある。
このような工夫を加えることで、さらに効率的な復習が可能になります。

受験勉強は長期戦ですが、効果的な復習を行うことで学習効率を大きく向上させることができます。ぜひ、自分に合った方法を見つけ、最適な学習サイクルを構築してください。応援しています！頑張ってください。1d:Tcec,こんにちは。記憶の定着、難しいですよね😢
1週間後に内容を忘れているというのは自然なことですので、その点で落ち込む必要はないです！

まず、アプリでの分散学習についてですが、良い勉強方法だと思います。通学時間など、スキマ時間で復習する時間は取れているということですね。
ただ、基本問題全てをアプリで学習しているとおっしゃっているのが気になりました。アプリだとフラッシュカードを自分で作成すると思うのですが、全ての問題を登録するのは案外時間がかかるのではないでしょうか。(すぐできるよ！って感じだったらすみません)
私自身もアプリを使っていたのですが、利用方法としては
単語帳や問題集の基本の部分を3周する
→どうしても覚えられない箇所のみアプリに登録、スキマ時間に復習
という流れでした。
アプリは効果的ではありますが、あくまで補助として利用されるのが良いかと思います。もとの単語帳、問題集を少しでも多く眺めることが大切です。(その方が、ページの配置などで覚えられることもあります。)

やっぱりまとまった復習の時間もとりたいですね！
復習の管理ができないとのことですが、その原因はなんでしょうか。
①シンプルに面倒くさい、やる気がおきない
②3年での新しい範囲や、ほとんど覚えていない1,2年生の範囲を進めるのに忙しく、少し前にやったことを立ち止まって復習する時間がない
③復習に限らず、そもそも勉強時間が十分に取れていない

この他にもいろいろ考えられますが、まずは原因を分析する必要があると思います。その上で具体的な復習の計画を立てます。今回は私が行なっていた復習方法をお伝えしますね。

私は、復習ができていないときは、先ほどの②が原因でした。なので、全体の勉強の進捗具合を見ながら、復習の頻度を決めていました。
例えば、進捗に余裕がある時は３日に1日は復習DAYにしていました。復習するのは基本は前２日にやった範囲で、そこが余裕ならもっと前まで遡って不安なところを復習します。
進捗に余裕がないとき、(特に秋以降)は、1週間に1回復習DAYを設けます。全教科の1週間分の復習となるとやはり時間がかかるので、土日のどちらかをまるごと復習にあてることもありました。

夏休み中の目的は、とにかく基礎を徹底すること！ですので、たとえ進捗に焦りがあっても、今の時期は3.4日に1回のペースでこまめに復習することをおすすめします。この日は復習の日、と決めておけば流れてしまうこともないです。

また、私はこのようにまとめて復習するタイプでしたが、毎日、昨日やったところを少し復習してから進めるタイプの方もいます。
自分に合ったやり方を見つけてみてくださいね！応援しています！1e:Tceb,　立場上文型科目で述べます。まず、全体像をつかむことを意識しましょう。教科書や参考書でいうところの各目次とそのおおよそのつながりや関係を把握していることです。これは、ゴール（敵・目的）を概観することを意味し、精神の面でも以降の演習作業にとっても有効です。
　例えば、英単語帳や文法書といったものは、まず最初にざっと目を通してしまいます。このとき、
同じ単語や分野、ページに決して大きく時間をかけないでださい。あくまで理解することのみを
重視し、誤解を恐れずして言うと読書に近い感覚でざっと一通り目を通します。これを以て、
「生まれてこのかた一度もこんな文法事項（単語）をこの本でみたことがない」という状況がなくなりますよね。これは非常に大切です。勿論一つ一つのことが頭に記憶されてるわけではありませんが、潜在的に一度見たことで脳に無意識化に情報が格納されていることもあり得ます。よって、
ざっと目をとおした後は、ひたすら演習（赤シートで隠すなどして「思い出す（思い出せずプチ悔しい思いをする）経験」を積みます。ザっと目を通すのは、できるだけ早い段階で終わらせて、
後の演習・アウトプット（←これがまさい復習といえるかもしれません）をひたすらに繰り返すので
す。ですから、文型科目（暗記科目）がほとんど復習だけでなることが分かるかと思います。この
感覚（アウトプット中心）を心掛けてほしいです。アウトプット（演習）しながらインプットする
イメージです。苦しいのは重々承知ですが、「思い出す」という精神的負荷を何回負ったか、要は、
たとえばその単語を何回にしたかが肝要です。ぜひ赤シートなど使って「思い出す」ことを反復して
ください。
　特に、質問者さんは、浪人していることもあり、おそらく一通り何となくはそれぞれの科目・
分野について概観したはずです。もし概観のイメージがつかめていなくても、手元の教科書で、
やったやった、という具合にザーッと各教科書、短時間で一周できるかと思います。そのうえで、
早く復習（演習といえる）プロセスに移行して、これのみを繰り返し、どうしても理解できないとき
に初めてインプット（教科書・参考書にもどる）という感覚が理想です。
　ですから、何日インプットして（進んで）、何日復習、とするよりも、インプットをざっと
高速で終わらせて、ずっと復習（たまにインプットに戻る）の方法を試す価値は多いにあるかと。

　文型科目について語りましたが、理系科目にも通底するところがあると自負します。ぜひ
一意見として試してみて下さい。
　寒いですので、体調に十分留意して、最後走り切ってください。心より応援しています。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=c5vjoDst2u6vTVh","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"復習のペース"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",20,") コメント(",2,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"4/8 15:12"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_gJj8lumBZTyWdXwH.jpg?alt=media&token=a6b341db-4889-4e32-b7c8-51debe04aec1","clientUserName":"雷神","infoString":"高3 埼玉県 早稲田大学志望","adviceId":"c5vjoDst2u6vTVh"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"一度習ったことを忘れないようにするための効率的な復習のペースとかける時間を教えて欲しいです。"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_uUPnw1IM4MW7Zxg8.jpg?alt=media&token=52731cd1-5c84-4b09-890e-6bd928b9a8a6","adviserName":"Z34","adviserDepartment":"慶應義塾大学文学部","adviceId":"c5vjoDst2u6vTVh"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"脳と精神が一体化していないのが人間の欠点なので、覚えろ！とどれだけ唱えても脳が記憶しないのは仕方がないことですね。\n1週間を期限にその週やったことは覚え切りましょう。それ以降は問題演習を定期的に(週3くらい)でやりながらどこが分かっていてわかっていないところはどこかを確認作業するのです。\nこれができると、秋学期から楽になります。覚えることがもっと増えていくので問題演習をやりながらどこが抜けているかを確認してください。間違えたらその都度教科書や普段のテキストに戻って確認します。こうやっていけばほぼほぼカバーできるかと思います。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_uUPnw1IM4MW7Zxg8.jpg?alt=media&token=52731cd1-5c84-4b09-890e-6bd928b9a8a6","adviserName":"Z34","adviserDepartment":"慶應義塾大学文学部","adviceId":"c5vjoDst2u6vTVh","numberOfFan":413,"clipsAvg":7.742268041237113,"adviceRateAvg":4.476190476190476,"profile":"サッカー全国選手権出場/現役合格 \n慶應は4学部、早稲田は2学部、マーチも合格しました。大手予備校でチューターをしておりましたのでなんなりとご相談ください。\n大雑把な質問だと適切な回答をすることができないかもしれないので、分かる範囲で偏差値や進度を教えていただけると助かります！"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 rounded"}]}]}],["$","div",null,{"className":"pt-4","children":["$","$L17",null,{"id":"adsbygoogle-init-under-advice"}]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","h1",null,{"className":"text-xl font-semibold","children":["コメント(",2,")"]}],["$","$L18",null,{"adviceId":"c5vjoDst2u6vTVh"}]]}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"className":"flex py-4","children":[["$","div",null,{"className":"mr-2","children":["$","$L19",null,{"avatarUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_gJj8lumBZTyWdXwH.jpg?alt=media&token=a6b341db-4889-4e32-b7c8-51debe04aec1","contributorName":"雷神","adviceId":"c5vjoDst2u6vTVh"}]}],["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"mb-2","children":["$","$L1a",null,{"contributorName":"雷神","adviceId":"c5vjoDst2u6vTVh"}]}],["$","div",null,{"className":"text-xs text-caption","children":"4/8 21:55"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"わかりました！\nその通りにやってみます！ありがとうございました！"}]]}]]}],["$","div",null,{"className":"flex py-4","children":[["$","div",null,{"className":"mr-2","children":["$","$L19",null,{"avatarUrl":null,"contributorName":"ボーマンダ","adviceId":"c5vjoDst2u6vTVh"}]}],["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"mb-2","children":["$","$L1a",null,{"contributorName":"ボーマンダ","adviceId":"c5vjoDst2u6vTVh"}]}],["$","div",null,{"className":"text-xs text-caption","children":"4/24 14:20"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"ありがとうございます。まだ取っておきます。"}]]}]]}]]}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/1Az9c2oBTqPwDZPuZ4em","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"復習の仕方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"質問に書いてある方法論はぼくは知らないのですが、もし脳科学的に証明されている何かであれば実践する価値はあります ただ、全てこれに当てはめるとおそらくスケジュールが柔軟に組もうとした時に支障をきたすおそれがあります \n\nものによって復習の頻度や時期が異なると思うので一概にそれが全て当てはまるわけではないということです\n例を挙げておきます\n\n予備校などの授業 \n授業終了後すぐに復習 英語や古文は次の授業まで毎日音読 現代文はその日に読解のポイント、解法の確認 地歴 授業の範囲を次の授業まで一旦完璧に覚える(次の週は復習しなくても良いです、1週間本気で覚えたものなら後で復習を少しすればすぐに戻るので心配ないです)\n夏になったらまとめて夏までの授業を復習 夏までにやったことを完璧にする\n\n\n文法など \n1週間ごとにテーマ(仮定法など)を決めて、1週間はそれを徹底する それをいつまでに何周するか逆算して回す\n\n単語など \n基本毎日やる 食事睡眠単語レベルで生活の一部にしておきたいものです 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"復習のコツ"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"数学や英語長文の復讐に関してですが、毎回の復習のたびに一から見直しをしていたのでは、時間が膨大にかかりすぎます。ですので、僕の場合、数学に関してはその問題の解答の指針を見直すこと、また理解できなかった部分の確認を重点的に行い、計算等は省いていました。(復習はだいたい頭の中で行なっていました) また、英語に関してはわからない文の構造の復習をするにとどめていました。わかる文は何度も復習する意味はないので、わかりにくいところの理解の定着を意識して復習してください。説明できるレベルまで理解してください。\n\n時間は有限です。復習すること自体に意味を見出すのではなく、肝心なのは、理解→記憶です。わざわざノートを開かずとも、ふとした時に頭の中で解法を思い出して見るなり、英文の要点を思い出すことはすごく効果的です。復習の回数をこなすために多くの時間を割くよりも、ふとした瞬間に思い出して見るということを意識して勉強して見るといいと思います。頑張ってください。\n\n駄文失礼しました。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 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✏️✏️✏️✏️✏️✏️✏️✏️\nこんばんは、マキアヴェリです\n\nわたしは世界史受験でしたが、ワードを覚えるという観点は同じだと思うので、答えさせていただきます。\n私の場合、歴史の授業が一週間に一度あったので一週間を単位として勉強していました。\n\nまず、記憶を三段回に分けます\n・第一段回→長期記憶の土台作り。何も知らない状態から、「見たことある！」という0→1の記憶を作る\n・第二段回→ただ知っているという状態から、1ヶ月くらいは保持できるような中期記憶に落とし込む。0→5の記憶\n・第三段回→中期の記憶を長期に落とし込む。第二段回から時間を開けて覚えることによって記憶できる。5→10の記憶\n\n◯1日目（授業日当日）\nその日あった授業の全復習。主に流れをメインとし、ワードは口になじみがないものや（ディオクレティアヌスとか）漢字が難しいもの（胡錦濤とか）に特にフォーカスする。第一段回の記憶。\n\n◯2日目（授業の次の日）\n授業で扱った範囲を3分割する。そしてそのうちの一分割目を完全に覚える。第二段回の記憶。\n\n◯3日目（授業後2日目）\n分割したうちの二分割目を完全に覚える。第二段回の記憶\n\n◯4日目（授業後3日目）\n分割したうちの三分割目を完全に覚える。第二段回の記憶\n\n◯5日目\n授業で扱った範囲を、通しで記憶し直す。知識の層を薄く重ねていくつもりで。第二段回の記憶の完成を目指す。\n\n◯6日目\n授業で扱った範囲を、通しで記憶し直す。知識の層をもっと積み重ねる。第二段回の記憶の完成を目指す。\n\n◯7日目\n授業で扱った範囲のチェックテストを行う。\n前回の授業で扱った範囲の確認、総復習を行う→第二段回の記憶の完成\n\n以上が週間のスケジュールです。\nこのほかに、通史の復習を2回ほど（11〜12月、直前期）に行い、第三段回の記憶を完成させます。\n\nこれはあくまで一例ですが、参考にしていただければ幸いです。\n応援しています😊\n\n"}],["$","div",null,{"className":"flex 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