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17:I[7060,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-186819a87df201a3.js"],"AdUnderAdvice"] 18:I[3194,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-186819a87df201a3.js"],"CommentPostButton"] 19:I[3866,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-186819a87df201a3.js"],"AdOnAdviceList1"] 1a:T10da,やっぱりピリピリした感じではあります。大きい音を立ててしまうと周りの人がびくっとしてこちらを見てくるような神経の尖り具合です。朝が1番酷くて、試験が始まるとみんな段々慣れてきます。 試験監督は思ったより威圧的ではないです。1つの教室を担当している中で1番偉い人は教員ですが、残りは大学生だったりするので。 休憩時間はみんな参考書を見て最後の確認をしています。あとは頭を使うので糖分、水分の補給です。トイレは並ぶので、小さい参考書を持って行くと良いです。昼休みが1番並ぶので、試験が終わってすぐに急いで行くか、お弁当を急いで食べて試験直後に行った人の列が大体無くなるくらいの時間に行くかのどちらかをおすすめします。 持ち物は大抵受験票に書いてあるので決定的な失敗はしないと思います。なので、私が持って行って役立ったものを書いておきます。 ①チョコレート:休憩時間とお昼ごはんの後にずっと摘んでいました。甘いものが好きなので緊張をほぐすのにも役立ちました。私はもっぱらギャバを食べていました。2日で食べ切ったこともあります笑 ②ひざ掛け、ストール:教室が寒いかどうか行くまでわからないので、寒かった時対策です。私は大判のストールをマフラーのようにぐるぐる巻いて試験場まで行って、着いてからひざ掛けみたいにたたみ直して使っていました。ひざ掛けは嵩張るのでこっちの方がおすすめです。ただし柄物禁止の場合があるので受験要項をしっかり読んで確認してみてください。 ③カイロ:ひざ掛けと同じで寒い教室が1番つらいので。 ④マスク:周りの目を気にしないで集中出来ます。あと私は鼻炎持ちだったので少しくらい鼻水が出ても放置出来るようにと思ってつけていきました(汚い話でごめんなさい)。本人確認のときは顎まで下ろすよう言われるのでそれだけ注意です。 ⑤スペアの腕時計:いつもの腕時計が止まってしまったら、と心配だったのでいつも持って行ってました。腕時計は命綱なので。 ⑥参考書:最後の確認用です。といってもあまり時間もないので、見て安心する用と考えておいた方がいいかもしれません。こんなにやったから大丈夫!と思うために、各教科1冊ずつ、1番使い込んで思い入れのある参考書を持って行くと良いです。 ⑦服装:字が入っていない服にしておくと「脱ぐように言われないかな」と心配せずに済みます。あとポケットは絶対に必要です。教室を出てトイレに行くだけでも受験票の携帯を求められることが多いためです。トップスはニットなどの伸縮性のある素材だと楽です。途中で暑くなったときにすぐ腕まくり出来ると便利だからです。私はもう2パターンで固定にしてしまって、受験当日に悩まないようにしていました。 心構えとしては、試験場の雰囲気を気にしないことが1番だと思います。試験が終わって次の科目が始まるまでの間の休憩時間は、前の科目の難しさによって変わります。難しければなんとなく沈んだ空気になりますし、簡単めだったらちょっと浮かれた感じになります。ただ、こういう雰囲気に振り回されると実力が発揮しにくくなります。終わったことは考えずに、周りに流されずに次の科目に集中しましょう。実は私は割と空気が読めない性質だったみたいで、上記のような雰囲気は全くわかりませんでした(なので上記は聞いた話です笑)。でもその方が追い詰められなくて落ち着いて試験を受けられました。自分は自分、と自信を持って試験に臨むこと、そしてその根拠になるよう沢山沢山勉強することが大切だと思います。1b:T1140,お疲れ様です。 同じ悩みを抱えていました。辛いですよね。 勉強したい気持ちに体力がついていかない、追い詰められて思い通りに成果が出ない、周りからのプレッシャーに加えて自分が自分にプレッシャーをかけてしまう… 受験生は自分が思っている以上にストレスに晒されている状態です。 当然睡眠の質は下がってしまいますし、寝ても起きても勉強というのは心にも悪いです。 私は寝ない方法を考えるというよりは、ストレスを緩和して夜よく眠れるようにすることで眠気に対処していました。 以下に具体的な方法をお伝えします。 ・自習室ではこまめに栄養を補給する お昼がゼリーだけというのは少し寂しいです。 実は人体で一番カロリーを消費するのは脳です。朝から勉強して疲弊した脳にはカロリーをプレゼントしてあげましょう。 夕方にかけての集中力の急激な失速に対処できるだけでなく、食べることでオキシトシン(幸せホルモン)が分泌されます。まさしくストレスの緩和です。食べることはとっても大事なので、お昼はもう少し豪華にしても良いと思います。 ただし、お昼にまとめてご飯を食べると満腹中枢が刺激されて眠たくなってしまうかもしれないですね。そこでこまめな栄養補給なんです。好きなお菓子や果物をちょこちょこ口に入れながら勉強してみてください。(あまり栄養にはこだわらなくて大丈夫です。一番はメンタルケアなので。) その変わりお昼は炭水化物をお忘れなく。 (もしも自習室が飲食禁止のタイプでしたら、バレないようにこっそりですよ。) ・あらかじめ休憩するポイントを決める 休憩も大切です。この単元が終わったら、この問題が解けたら、この解説動画を見終わったら、など自分でポイントを設定して休憩しましょう。 この休憩は好きなことをして大丈夫です。 どうやら巡回があるようなので眠ることはできなさそうですね。 体を起こしたまま瞑想してみてください。落ち着くはずです。(考え事は厳禁ですよ) ・休憩とは別に、友達と話しながら知識の確認 特に理科や社会、英語といった知識の詰め込みが必要な教科はお友達の存在が大いに役に立ちます。一緒に勉強するというよりは、人と話すことで知識の定着を図ります。単語クイズ、歴史の記述問題の一問一答、用語の口頭試問など、眠くなりませんよね。一日に一時間ほどこの時間を作れるのが理想です。 人と話すというのは驚くほどストレスを和らげる効果があるんですよ。 ・チューターや塾のスタッフと積極的に話す 彼らは味方につけるべき人間です。 少しとっつきにくい先輩方ですが、大学入試のことはよく知っている人たちです。大学でのあれこれを質問してみてください。きっと喜んでお話してくれます。 勉強に関係ないだろと思いましたか? たしかに勉強に直接は関係ないでしょう。ただ、これこそまさに低ストレスで勉強に向き合うことができる環境を整えることです。 間接的にプラスです。 ・志望大学のサークルについて調べる 大学での生活を夢に見てしばし現実逃避しましょう。志望校を決めたときの前向きな気持ちを取り戻すのです。自然と自分を奮い立たせることができます。 これは対処療法としても有効で、眠たくなってきたなと自覚したタイミングで自習室から抜けて、大学のことを調べるといいです。わくわくしますよ。 最後に、どうしても眠くなってしまったときの対処をお伝えします。 🔵一瞬立ち上がる 少し恥ずかしいかもしれませんが。 🔵勉強する教科を変えて切り替える 非常に有効です。 長々とお付き合いいただきありがとうございます。なにかしら役にたてば幸いです。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=c1J4j4ABTqPwDZPuSHIQ","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"本番の最強昼食‼️"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",15,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"5/4 23:27"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_7B48E3E8E123442295E1A63B1B447CBF.jpg?alt=media&token=ec6bb7a4-77e1-4d37-a414-975750408e37","clientUserName":"ミヤビ","infoString":"高3 秋田県 慶應義塾大学法学部(69)志望","adviceId":"c1J4j4ABTqPwDZPuSHIQ"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"試験の日は、カフェインがいいだとか、ブドウ糖がいいだとか、食べない方が眠くならないだとか、温かいものだと自律神経が整うだとか、気にしなきゃいけない要素が多すぎて結局何がいいのかわからないです!\n\n自分的に良かったものを理由込で教えてください!"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold 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mb-4","children":[["$","div","advice-part-0",{"children":[null,"こんにちは!東北大学文学部のkitaです!\nお答えさせて頂きます!\n\n僕も高三になってから何回も模試を受け、その度に何がいいんだろう、と考えていました😅\n僕の中で答えが出たのは2次試験本番のときだったので、覚えている限りで書かせていただきます🙌\n\n・午後の紅茶レモンティー\n→単純に好きなのに加え、適度無甘さで糖分も取れる。さらには、コーヒーなどのように飲んだ後に口に残らないから。\n・おにぎり1つ\n→味に特にこだわりはないが、パリパリの海苔ではなく、海苔なし、または鶏五目のように予め海苔がついているものを選んだ。理由は、パリパリだと周りに落としてしまうので、変に気を使う。\n・菓子パン1つ\n→自分はドーナツ。糖分がとれるし、変に喉が乾かないから。\n・バターロールのような6個入りのパン\n→食べたい量で調節ができる。このとき、マヨネーズ入りは避けた方が無難。試験室が意外に暑く、少し危なかったかもしれないと反省してます😅\n・カカオ72%のチョコ\n→糖分補給。溶けにくいため、暑い試験室でも大丈夫。\n・柑橘系のグミ\n→口の中がさっぱりするからおすすめ。\n・水\n→共通テストも二次試験も会場に自販機はあるが、場所によっては使えないし、変な心配をしなくていいから、多少多めに持っていくのがおすすめ。\n\nこのような感じでしょうか?🤔\n僕が意識していたのは、勉強以外で余計な心配をしないこと、です!\nそれを念頭に考えれば、結構自分なりのメニューが組めますよ😉\n\nぜひ、これからの模試では、このような食事も含めて、色々試行錯誤してみてください🙌\n\n最後に、ミヤビさんの目標が達成されることをお祈りしています。頑張ってください!"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_nDJT6c5A0qMcUJhgJOsjOBnG4QN2.jpg?alt=media&token=7e3f85bb-b967-4213-8e74-52eccd821eae","adviserName":"kita","adviserDepartment":"東北大学文学部","adviceId":"c1J4j4ABTqPwDZPuSHIQ","numberOfFan":66,"clipsAvg":9.3125,"adviceRateAvg":4.71671388101983,"profile":"共通テスト\n国語、数学、英語、世界史、日本史、生物基礎、地学基礎\n二次試験 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"昼食を食べたあと眠くなってしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"ご飯食べると血糖値が上がって眠くなるんですよね。\nいたって自然なことです笑\n\n急激な血糖値の上がりを防ぐために、糖質を変えてみるのもありですね。白米から玄米にしたり。パンだけとかおにぎりだけというのはやめた方が良いです。\n某大企業では昼飯にカレーとラーメンを食べるやつは採用しないというほど。\n\n僕は朝ガッツリで昼抜いてましたね。試験本番も同様に。\n\n対策は人それぞれですね。僕は現在はお肉とサラダで血糖値の上昇を抑えています。それでも眠くなる時はパワーナップといってお昼寝します。\n\n寝てもいいと思いますよ?\n昼寝をすることでむしろ効率あがりますし。ポイントは昼寝前にカフェインを取ることですかね。模試の休憩時間でそんなに点数変わんないですし、むしろ寝て効率良く問題捌けますよ。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"メンタルキープ"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"焦ったところで何も生まれないのはわかってるよね。\nじゃあ、逆に何をするべきかというと。\n\n『いい準備をすること』なんだよね。\n\n例えば、本番当日、一回きりしかないチャンス。\nこの学部に受かりたいってのはあると思う。\n\nじゃあ、受かる確率を高めるためにどうするか\n\n「普段となるべく同じ状況にする」か、「普段を同じ状況にする」かの2択。\n\nちなみに自分は後者でした。\n\n試験の時間割通りに過去問を解く日を3日作ったんだ。\nその日の昼食も、実際の本番を想定して、自分の体調、クセも加味した上でのメニューにした。\n\n明太マヨ、鮭のおにぎり4つ(2つは間食用)、常温の生茶、ラムネ、チョコレート\nこれが自分の必須メニュー。\n\nそんで、本番と同じ教科の順序で。\nおなじ時間を正確に測って。\n\nそうやって、日常を本番に近づけていったんだ。\n\n試験中も、どの順序で大問をこなすか、1大問あたりの所要時間はどれくらいか。を考えながらシュミレーションしていった。\n\n\nそして、ここからはあんまりオススメはできないけど。実際やってよかったと思う方法。\nそれは「違う学部の試験を本命の前の試験日程で受けること」です。\n\n実際、自分は文化構想を受けて、教室の雰囲気とかを予習していました。\n早稲田が大本命だったので、文化構想以外に受けた3学部は全部合格しました。\n\nもし経済的に余裕があるようなら、やってもいいかと思います。\n今年、キメるならなおさらです。\n\n\n応援してます。"}],["$","div",null,{"className":"flex 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