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1c:Tc83,おはようございます！日々の勉強おつかれさまです。慶應義塾大学文学部のネギタコ焼きと申します。
・英単語・英熟語に毎日取り組めているのはとてもよいですので、そのまま続けましょう！
・漢字以外ですと、英語は英文音読・黙読、国語は語彙増強のために現代文単語、日本史のメイン教材のインプットなどがよいのではないでしょうか？

・ぼくが受験生時代毎日取り組んでいたことは、英単語・英熟語の暗記、英文の音読・黙読そして世界史のメイン教材のインプットです。
・英語は、日本語のように日常的に使用する言語ではないので、毎日触れないと鈍ってしまいます。なので、毎日絶対に触れるようにしていました。
・英単語・英熟語は、見出し語を見たらすぐに意味が答えられる状態を維持できるように、行き帰りの電車の中と寝る前に取り組んでいました。
・英文の音読・黙読は、その週に習得する英文（やや短め〜標準の長さ）を2〜3つ選び、朝と夜に30〜45分程取ってやっていました。毎日続けると、次第に英文がスラスラ読めるようになってきます。
＊英文を習得するとは、英文を前から読んだとき、同時に文構造と和訳が浮かびスラスラ読める状態にすることです。
・早慶では日本史や世界史が得点源であると優位に立てるので、メイン教材（ぼくの場合だと予備校のテキスト）を毎日範囲を決めて、インプットしていました。
・上記のことは、入試が終わる日まで毎日続けていました。

・質問者さんは最近、不安で眠れないとのことですが、その原因はおそらく、英語以外の国語、日本史が十分に学習できていないことなのではないでしょうか？
・これを解決するには、各科目毎日やることを決め、それを欠かさず継続するのが良いと思います。
・その日すべきことが予定通りに終わると「よし、今日もすべきことがしっかりできた！」と自信が持てます。すると、安心して眠れ、次の日も頑張ろう！と思えます。この自信の積み重ねがこれからの受験勉強、そして入試本番で自分の大きな味方になります。
・なので、毎日3科目に触れられるような計画を立てて、それを実行していくことが快眠への一歩です。
・そして、もし思い通りに進まなければ、その夜に振り返りをしましょう。どうしてうまくいかなかったのかという視点で、計画や時間の使い方を見直し、次の日の自信に繋げましょう。

★毎日継続したことは、一つ一つは小さくてもいづれ大きな力へと変わり、自分を支えてくれます！

長くなりましたが、以上になります。少しでもお役に立てれば幸いです。頑張ってください！

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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"ダメだとは分かっているけど辞められない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"はじめまして！ご相談に答えさせていただきます、東京大学理科一類（現在 教育学部）の者です。\n\nまず、私はその習慣が必ずしも悪いものだとは思っていません。\nもちろん、学業的もしくは将来性のある長期的な目標をモチベーションに勉強を頑張ることも大事ですが、短期的なその日の自分へのご褒美を用意しておくのは長続きする秘訣だと思いますよ。\n\n私自身も高三の受験期でも、ある程度勉強したらYoutubeを見たり、一日の終わりにはその当時はまっていたアニメを１時間家族で見たりしていました。（週４ほど）\n正直私自身ストイックな方ではないので、目標のために娯楽を１年間我慢するのは無理そうでしたし、そういうタイプの人間は我慢しているとストレスがたまってしまい逆に良くない方向に傾いてしまうかもしれません。\n\nただし個人的経験を元に注意点も２つほどあります。\n・１つ目は時間です。\n息抜きの場合は長くても 20~30分ほど、一日のご褒美の場合は１時間ほどでとどめておくのが理想的です。\n\n・２つ目は寝る直前にはあまり見ない方がいいってことです。\nこれは経験談なのですが、私には寝る直前にアニメを見ていた時期がありました。寝る直前の刺激は記憶されやすいのか、あるテストの最中に難問を考えているときにずっと見ているアニメのシーンがフラッシュバックして集中できずに解けきれなかったということがありました。それからは、アニメを見た後の寝る前 30分ほどはその日勉強したことの振り返りを軽く行うようにしていました。\n\n加えて、他の息抜きを探してみてはいかがでしょうか？\n例えばですが、私の場合は少し散歩をする、スポーツをする、ピアノを弾く、漫画を読むなどです。勉強する場所を、あまり行ったことのない駅のカフェにして、息抜きの時にその駅を散歩したりしていました。\n\n以上が私の回答になります！参考になりましたでしょうか！\n\n他にも相談したいことがあれば是非、いつでもお待ちしています！\n応援しています！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["東京大学理科一類"," ","ryu031ki"]}]]}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"毎日の習慣として勉強をするには"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"まず受験勉強お疲れ様です。\n質問者さんの質問を見て1年前の私を見ているようでした。\nそこで今の私ならどのようにして勉強するかを話します。\n\n①スマホ封印\nやむを得ない理由がない場合は絶対やるべきです。\nもし理由があるなら使わない時は両親に預けるとかしましょう。\n今の受験生の1番の敵はスマホです。\n\n②超早起き勉強\n早く寝て早朝に沢山勉強します。嫌なことは先にやってしまうと1日気持ちよく過ごせます\n\n③家で勉強しない\n学校や塾の自習室で勉強する癖をつけましょう。家は誘惑多いのであまり勉強に向いてないです。また、休日にカフェやファミレスで勉強するのも気分転換にはオススメです。\n\nこんなところでしょうか。\n個人的には①と③は超オススメで、②は人によって朝型夜型あるのでどっちでも良いかなと思います。\n\n質問等ありましたらコメントください"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"一日勉強しても、思い返してみると特に何もしてないように感じる"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"大丈夫です、勉強計画はそんなもんだと思います👌\n\n僕の場合は計画は立てますが、その通りに行くことはほとんどありませんでした😂それでも計画があるのとないのとでは全然違うので、計画は立て続けましたが！\n\n計画でやっていないことを、何時間かかるかなんて僕には分かりっこありませんでした😇\n\nそこで必要になるのは予備を作ることです。1週間の計画を立てる時は、日曜日に計画を入れずに土曜日までにできなかったことをやる日にしていました。もし、やることがなくなりそうなら土曜日に分かると思うのでその時に日曜日分だけ計画を立てたら良いんです。そこは翌週に持ち越したくないのでゆるゆるで立てた方がいいと思います👍\n\n土日の計画を立てるのであれば、日曜日の午後を空けておけばいいと思います。それでもし計画通りに進んでいて空いてしまったら、何か他のことをやってもいいです。僕は計画にないことはできない人間だったので、日曜午後にも適当に計画を入れておくのですが、全くできなくてもいいというマインドでした😉\n\n1ヶ月の計画であれば最後の1週間、3ヶ月なら2週間という風に予備を長くしていってました！\n\n計画通りにやることは大事なことではあると思いますが、今目の前にあることを丁寧にやっていくことの方が重要である、と僕は思います😎\n\n分かりにくかったり、まだ聞きたいことがある場合は、遠慮なくコメントでも個チャでも聞きてくださいね😊"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"勉強だけの毎日に虚しくなってくる…"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私の経験に基づいて書きます。\n\n　私は、偏差値60前後の高校に合格しました。それなりにギリギリでした。でも、憧れて入学した第一志望の学校でしたので、ある程度モチベーションはありました。若干上から目線に聞こえるかもしれませんが自分が受かったこの高校に落ちた人のためにもこの学校で頑張ろうと思いました。\n\n　しかし、当然しんどいこともあります。まず、1年生の7月くらいに疲労の第1波がやってきます。あー、この生活があと2年半続くのかと思うと憂鬱でした。でも、勉強しなきゃという自覚はあったので、それなりの時間勉強し、定期テストの順位も上がりました。模試はまだ不安定でした。疲労の第2波が、高1の冬にやってきます。私がいた学校は定期テストでクラス順位も出ます。高1の定期テストのクラス順位が14→9→2→3と推移していました。友達からも期待されてクラス1位にならなきゃと重圧を感じ、テスト週間中に体調を崩しました。でも勉強は頑張ったので2位の人と1点差で1位になりました。\n\n　しかし、クラス1位をとったことが原因で私は燃え尽きてしまいました。高2前半はしんどかったです。高2校半になると、私は仲間の存在に気づかされました。私がいた高校は、高2になると学力でクラスが分けられます。クラス内に私と同じ大学を目指している人も多く、切磋琢磨しながら、支え合いながら、受験を乗り切りました。\n\n　この経験と反省を踏まえ3つの助言を送ります。\n①モチベーションが上がらなくてもとりあえず勉強を始めてみよう。\n②無理はしすぎない。モチベーションを保つためには、燃え尽きないためには適度に休んだり、遊んだりすることも大切です。\n③同じ高校の中で切磋琢磨しあえる仲間を見つけよう。\nコロナによる休校もあったので、お互いによく知らないところもあるかと思いますが、同じ高校内で一緒に頑張れる仲間を見つけてください。そうすれば、中学の友達が遊んでいるのをみても割り切れるようになると思います。\n\n目標は、まだ、ぼんやりとしていても大丈夫です。将来何がしたいか、どれくらいのレベルの大学に行きたいのかを考えてください。\n"}],["$","div",null,{"className":"flex 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2.89-3.14 5.74-7.9 10.05z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs mr-2","children":4}]]}],["$","div",null,{"className":"text-xs rounded-lg border border-text px-4","children":"モチベーション"}]]}]]}],["$","div",null,{"children":["$","div",null,{"className":"bg-caption w-20 h-20 rounded-sm overflow-hidden","children":["$","div",null,{"className":"w-full h-full 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"朝の学習をしようとしても起きれない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"はじめまして。僭越ながらお答えさせて頂きます。\n\n部活に入った方がいいのかということについては一概に言うことは出来ません。部活に入っていて受験に落ちた人もいれば、部活に入っていても受験に受かる人もいるからです。\n\nここからは僕の一意見として参考にして頂ければと思います。僕は部活動に入ることは賛成です。大学になって分かったのですが、部活動ほど熱くなれるものは高校で最後だと思います。また、その部活動で出来た友人は学歴やお金で買えないかけがえのないものとなるでしょう。高校時代を思い出すと今でも少し胸が熱くなります。\n僕も部活で疲れて、寝てしまうことはよくありました。それでも電車の中や朝30分だけでも学校に早く行って勉強し、一日2時間は勉強するようにしていました。高2の冬からは休みの日は10時間勉強するようになりましたが、高1の勉強量なんて皆そんなものです。しかし、隙間時間を見つけて工夫すれば勉強は出来ないことはないです。\n\nもし質問者さんが何を置いてもその大学に行きたいというなら勉強にシフトするべきでしょう。しかし、そのようにして部活動を辞めていった僕の友人達は最初だけしか勉強せず、受験期には燃え尽きていました。まだ高1ということでそこまで勉強する必要は無いと思います。平日3休日5時間でも勉強出来れば、良い方でしょう。それよりも人生で一番華のある高校生活を楽しんだ方がいいと僕は思います。\n\n以上、ただの一意見ですが、参考になれば嬉しいです。\n\n\n"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"寝てしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"自分が夜型になってしまった時に朝型に戻す究極の方法を伝授します。\n\n今の生活だと6:00くらいに起きて、勉強しながら仮眠を1.5hとって24:00に寝ている状態だと思います。\n\nここから一気に超朝型に変えます。\n\n1日だけ覚悟を決める日を作りましょう。カフェインでも運動でもなんでも良いので昼寝を絶対にしない日を作ります。起きる時間はいつもより少し早めに5:30とかにしておきましょうか。\n\n5:30に起きて30分ほどは身体を起こすことに全力を尽くしてください。散歩かランニングをしながら単語や一問一答をしましょう。そこからはカフェインを取って体を起こしてください。(カフェインアレルギーには気をつけてください)\nどう頑張っても昼過ぎには死ぬほどの睡魔に陥ると思います。おそらく解説を読んでしまった瞬間には爆睡してしまうので常に頭を働かせ、問題を解くことに従事してください。全く寝ないままここまで来ることができたら夕飯を食べ、風呂を終えた1時間後くらいには気絶するように寝入ると思います。おそらく21:00〜22:00でしょうか。その時は素直に寝ましょう。\n\nこれをすると次の日4〜5時くらいに勝手に目が覚めます。それもとても楽に起きられますし、昼寝も今までよりしたい気持ちが少なくなるはずです。\n\n一日耐える根気が必要ですし、受験に向けて余裕があるようでしたらそこまでの底力は出にくいかも知れないので少しずつ習慣を変えていく方法を取るのも良いかも知れません。\n\n私の場合は夜型なので3時や4時寝になることが多いのですが、その場合は逆に一日徹夜してしまって、次の日の21時に就寝して朝型に戻しています。これをした次の日は5時くらいには目がぱっちりですね✌️それの擬似体験のようなものなので合う合わないはあると思いますがよかったら試してみてください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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