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1c:Tfa1,東京大学に所属している者です。

自分は高1から高2の秋までは部活に熱中しており、基本的に小テストの数日前と定期テスト1週間前以外は平均すると1日1時間ぐらいしか勉強していなかったと思います(その分部活引退後はメチャクチャ苦労しましたが…)。ですが、そんな自分でも夏休みを含め必ず毎日やるようにしていた勉強が2つあります。

1つ目は【英単語】です。具体的には、ターゲット1900とそれに対応した無料スマホアプリのタゲ友を毎日やるようにしており、高二の夏までに1900個全てを覚えきりました。英単語は授業で習う習わないに関わらず、自分でどんどん進められますし、受験ではほぼ必須なので、早めに覚えておいて損するということはほぼありません。実際自分自身、本格的に受験勉強を始める前に英単語を一通り覚えていたことで、共通テストレベルの英文であれば単語を繋げるだけで意味が分かった上に、直ぐに本格的な長文読解の演習に取り組むことが出来たので良かったなと思います。志望校にもよりますが、ターゲット1900を全て覚えればどの大学の必須単語もあらかた網羅出来ると思うのでオススメです。

2つ目は【数学の問題集】です。具体的には、学校での進度に合わせて復習として問題集を進めていました。世間ではあまり言われていませんが、文系数学は合否を大きく左右する重要な科目だと言えます。実際、東大文系の合格者と不合格者の得点差が最も大きい科目は国社ではなく英語と数学であり(Twitterなどで合格者と不合格者の得点開示を調べてみれば分かると思います)、特に数学を苦手とする人が多い文系で数学が強いとなると、大きなアドバンテージがとれるのでかなり合格率が高まります。そのためにも、早め早めに数学の基礎固めをするのが重要だと言えます。無理に予習を進めるのではなく、授業の復習に力を入れましょう。学校で使っている教材をそのまま使うので問題は無いかと思いますが、あまりにも簡単すぎる場合は新しい物を買いましょう。難易度の目安としては、中身を見て「半分ぐらいの問題は完答できる」と思えるかどうか、がオススメです。とにかく難しいものを買おうとする人がいますが、あまりにも実力とかけ離れていても学力の向上は見込めないですし、やる気もなくなってしまうので気をつけましょう。

最後に注意点として【少しずつでいいので毎日やる】ことを挙げておきます。勉強を毎日やることを習慣づけておけば、いざ本腰を入れて受験勉強をするタイミングになった時、スムーズに移行することが出来ます。真逆の言い方をすると、毎日勉強していなかった人が受験期にいきなり毎日何時間も勉強するのはかなり厳しいです。高一であれば少しずつで全く問題ないので、毎日勉強する習慣を身につけておきましょう。

質問とはやや離れた回答になってしまったかもしれませんが、少しでも参考になれば幸いです。

追伸
自分も質問者さん同様、数学が得意だったものの大学でやりたかったことが文系だったので文系を選びました。個人的には受験で合格を掴み取る上でもこの選択はかなり良かったと思っています。なぜなら、数学が得意な人の大半は理系に行くためにほとんどの文系の人は数学が苦手なので、数学だけで周りに大きな差をつけられるからです。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=bhYC5nPdreXhcKTE","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"理系なのに数学が苦手"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",19,") コメント(",3,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"9/1 19:27"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":null,"clientUserName":"あーやか","infoString":"高2 北海道 東北大学薬学部(60)志望","adviceId":"bhYC5nPdreXhcKTE"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"理系ですが数学が苦手です。\nそういう人っていますか？\nまた数学って勉強すれば成績が伸びるものですか？"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":null,"adviserName":"yas","adviserDepartment":"京都大学工学部","adviceId":"bhYC5nPdreXhcKTE"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"こんにちは！理系京大生です。\n\n\n僕の場合は、中学までは英数が得意だったのですが、高校から数学が苦手になりました。\n\n苦手になったのは高1で日々の復習を怠ったから、という理由が僕の中では1番大きいかなと思います。\n\n\n質問の答えですが、理系でも数学が苦手な人は普通にいます。\n\nただ、やはり得意な人の方が多いです。\n\nそのため、苦手なままでは数学で足を引っ張ることになりかねないでしょう。\n\n\nですが、質問にもありますが数学は勉強で伸ばすことができます。\n\n現に僕は本番で人並みに取れるまで成長することができました。\n\n\nこれはやはり受験期になって復習を徹底したことが効いたのだと思います。\n\nよく聞く話ではありますが、復習をするとしないとでは大きく成績が変わってくると思いますので、ぜひ頑張ってください。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":null,"adviserName":"yas","adviserDepartment":"京都大学工学部","adviceId":"bhYC5nPdreXhcKTE","numberOfFan":81,"clipsAvg":18.894736842105264,"adviceRateAvg":4.8125,"profile":"京都大学工学部。アプリを使ったスキマ時間の学習など、効率の良い勉強法で合格。\n\n参考になった回答はいいねを押していただけると嬉しいです。"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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21:22"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"ありがとうございました。授業の復習しない日があるのでこれからは毎日します！"}]]}]]}],["$","div",null,{"className":"flex py-4","children":[["$","div",null,{"className":"mr-2","children":["$","$L19",null,{"avatarUrl":null,"contributorName":"yas","adviceId":"bhYC5nPdreXhcKTE"}]}],["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"mb-2","children":["$","$L1a",null,{"contributorName":"yas","adviceId":"bhYC5nPdreXhcKTE"}]}],["$","div",null,{"className":"text-xs text-caption","children":"9/1 22:08"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":">あーやかさん\nお役に立てて良かったです！\nよろしければいいねをつけてくださると嬉しいです。\n睡眠時間を削り過ぎないように頑張ってくださいね(^^)"}]]}]]}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"理数系が滅茶苦茶苦手です"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！東北大学文学部のkitaです！\n僕も数学が大の苦手で、休校期間にやりまくって、逆に得意教科まで上げられたのでその経験を踏まえてお答えさせて頂きます！\n\nまず、ホクトタツオさんの現在の成績を見ると、量をやるべきかな、と思います。\n僕が実際やっていたのは、数学の中でも好きな分野をやり込むことです。僕の場合は三角関数でした。すると、必然的に三角比や二次関数、図形の知識が必要となります。\n三角関数をやるにはそこら辺の知識が必要だと気づきました。\nそして、次はその分野をやります。この繰り返しで演習を行いました。すると、面白いことに大体の数学の分野を網羅します。\n\n間違えた問題は、なぜ間違えたのか？、解説で理解できなかったらすぐに先生やわかる友人に聞く、この繰り返しです。\n\n量をやる、というのはかなり無責任な回答かもしれませんし、時期的にも他教科にも時間をさかないと行けません。それなので、この一週間は数学の週、と決めてその1週間で特定の分野を完璧にする、など計画を工夫しましょう！\n\n\n理系科目の成績は急には上がらず、やっていて嫌になることが多いと思います。しかし、ある時急に得意になったかも、という時が来ます！\n\n諦めずに、コツコツ、焦らず、頑張ってくださいね😊\n応援しています！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"国語が得意な理系はやはり受験では不利ですか"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"初めまして！大阪大学経済学部に所属するものです。\n\n国語が得意で数学に苦手意識がある理系、ということですが、進路選択悩ましいところですよね。僕も理系を選んだあと数2の難しさについていけず、「文系にしておけばよかった……」と思ったことがありました。結果理学部や工学部には行かず、経済学部を選んだんですが……。\n\n１つだけ確実に言えること、それは「理系で国語が得意」は相当な強みです。センター国語で安定して8割以上とれると、理系であればセンターを強みにできるタイプになれると思います。\n\nそして、入試形態もいろいろあります。僕が通っている阪大経済は、センターは理系(社会理科から3科目、みたいな形なので文系も可)、二次は国数英(数学は2Bまで)という形でしたし、人間科学部もそうです。他にも神戸の経済、他にも横国、大阪市立とかにも同じような受験科目で受けられる学部があったはずです。\n\nこのように学部にこだわらなければ「国語が得意な理系」という強みを生かせる大学・学部はたくさんあります。流石に工学部や理学部でそういう形態はあまり多くないと思いますが……(というか知らないです)。\n\n自分の勉強したい学部の入試形態に合わせて勉強するか、自分の強みに大学を合わせるか、それも考えどころです。いっぱい悩んで見てください！応援してます！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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10.05z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs mr-2","children":1}]]}],["$","div",null,{"className":"text-xs rounded-lg border border-text px-4","children":"不安"}]]}]]}],["$","div",null,{"className":"ml-3","children":["$","div",null,{"className":"bg-caption w-20 h-20 rounded-sm overflow-hidden","children":["$","div",null,{"className":"w-full h-full 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"理系は得意じゃないと入ってはいけないのか"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。\n得意不得意はそんなに関係ないと思いますよ。好きこそものの上手なれ、です！理系的思考だなんて理系に進んだ人は大して考えていないですし、きっと勉強中に身についてくるものだと思います。むしろ、文系科目が得意だから、と文系を選び、興味も持てない講義を大学で受け、やりたい仕事に就けないほうが悲劇ですよ！今のことよりも、将来の理想の自分になるためには？と逆算して考えてみましょう。\n\nかくいう私も文理選択時に文系を勧められましたが、研究者になりたかったので理系を選びました。理系の人は逆に文系科目が苦手な人が多かったのでアドバンテージになった覚えがあります。進みたいほうに進んだ人がどのくらいいるのかは分かりませんが、「君にはこれが合っているから」と何も考えずに先生に言われるがまま進んだ人は大学に来てやりたいことがなくてむしろ困ってましたね。\n\n生物選択だったので物理はごめんなさいなのですが、手っ取り早く偏差値を上げたいなら模試や定期テストの結果から自分の苦手を把握して、基礎から洗い直してみましょう。伸び代はすべて苦手な場所にあります。苦手な場所って単なる食わず嫌いみたいな部分も多いので、案外とちょっと勉強すればすぐに得意に変わったりしますよ！数学ですと、自分が解けるか溶けないかのギリギリラインの問題を数多く解いてみましょう。良い問題を解くのも大事ですが、数学は数をこなすことで成長する面も大いにあります。\n\npocoさんが自分に後悔のない選択ができることを願っています。勉強頑張って下さいね！"}],["$","div",null,{"className":"flex 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