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1c:Tfc7,初めまして。

睡眠時間、すごく迷うし困りますよね。

私自身のこと、そして友人のことも踏まえてお話させてください🙇（友人というのは旧帝大や早稲田などいわゆる難関大学に合格した人たちなので安心してください。）

私も受験生時代、睡眠時間についてすごく困っていました。ちょうど質問者様と同じ夏休み頃ですね。理由も同じような感じで、友人はショートスリーパーが多かったのですが自分はよく寝ないと無理ってタイプでした笑

結論から言うと、私は自分の最も心地よい睡眠時間を最後まで貫きました😴

その時の私の考えとしては、確かに自分が7時間睡眠で他の人が5時間睡眠だとしたら単純計算で2時間の差が生まれてしまいます。ですが、無理に5時間睡眠で2時間勉強にまわしても、私は眠くなってしまうので、「勉強はあんまり入ってこないし、かと言って休息にはならない」という曖昧かつ無駄な時間になってしまうと思いました。

従ってその2時間分は休むことにしました。よく言う言葉で表せば、「量より質」を取った感じですね。

私の友人についてお話します。友人の何人かも質問者様や私と同じ悩みをもっていました。私のように休みに徹した人もいますが、中には夏休みを機に、より短い睡眠に矯正した人も何人かいました。

彼ら彼女らによれば、夏休みで自制して努力すれば、睡眠時間は短くできたそうです。人間以外と努力次第で生活習慣は変えられるみたいですね。

どっちがいいとは言いませんが、当然ながら矯正できるならするに越したことはないでしょうね👍

夏休み中の後悔や良かったことについて話しますね。まずは予備校で講習を取ったことですね。これは良かったことです。予備校の夏期講習はだいたい2-3日で詰め込むようなのが多いのですが、その短期で詰め込んだ知識・内容というのは最後まで覚えていました。印象に残りやすいのでしょうね。

ただし、取りすぎには注意してください。向こうもビジネスですから、面談のときにわざと不安にさせてくることが多いので、まんまと乗らないように。自分が必要と思うものを取りましょう。また大手予備校の講習でしたら、ネットで調べると評判が見れるので、それも参考にすると良いです。

他に良かったこととして、1人でやらないで人と会うようにしていたことですね。受験勉強は突き詰めるとひとりぼっちになりやすいのですが、学校に行って勉強したり、塾で友達作ったりして、できるだけ会話を怠らないようにしていました。そのおかげだと思いますが、全然モチベは下がりませんでした。会話って素晴らしい👏

後悔としては、計画を見誤って立てたことですね。参考書で「この科目はこの参考書までで…」みたいなのを作ったのですが、全然終わりませんでした。自分が夏まあまあサボってしまったのもあるのですが、意外と進まないものです。友人も皆そんな感じでした。

しかしながら、計画を立てるのは非常に大切ですから必ずやってください。その計画は終わらない可能性が高いですが、めげないでくださいね。

ひとまずそんな感じですかね。一通り答えたつもりですが、他にもあれば言ってください👍

夏休みを制すると受験強者になれます。努力する方向を間違えないよう、精一杯頑張ってくださいね。

質問者様の合格をお祈りしています✨1d:T14cc,🤚モチベーションの保ち方について🤚

✅合格した後の自分を想像する
→これは最も効果的なのではないでしょうか！自分は早稲田志望だったので早稲田に行けたら自分はどうなるだろうかを寝る前に考えていました。周りにチヤホヤされたいでもかまいません。その気持ちも案外大切なものです。SNSのプロフィール欄に〇〇高校→waseda uni. sssって書きたい！などでもいいと思います！！

✅志望校について調べる
→これも志望校について興味を持つという意味でも効果的ですね。コンテンツとしてはyoutubeとかもおすすめです。早大生youtuberなどを見てました！現役の早大生の姿を見ることで目標がより明確になりました。また早大塾というサイトがあります。このサイトには合格体験談がたくさん載っており現役時代とてもお世話になりました！！

✅未来の自分への投資
→これは受験をしている2月の自分への投資です。結局は自分は受験をする。2月の自分を少しでも楽にさせるためにも今勉強する。このモチベーションでやったら案外勉強はかどります。自分でやったこと、努力したことは絶対に返ってきます。これは間違いないです。受験は絶対します。一度自分で決めたのですから。その受験をいかにして楽にしてあげるか。そのモチベーションなら長続きするかもしれませんね！

🤚一日のスケジュール🤚


✅7時
→起床します。夏休みは午前中勝負です！！なので早めの起床は心がけてください。意外と皆さん午前中を有効に使っていない人が多いですが、ここが1番大切と言っても過言ではない…目覚める時のコツは目覚まし時計を離れた場所におきましょう。そうしたら必ず立ってから目覚まし時計を消さなきゃいけないので嫌でも目が覚めます。おすすめです。また七時前の起床はおすすめしません。リズムが崩れてしまうし、なんといってもストレスが溜まるそうです！！youtubeで言ってたのを聞いてそうしました。笑 しかし午前中勝負なのは間違いないのでぜひ！

✅7時30分
→いざ勉強開始。最初は嫌でもとにかく机に向かってください。自ずと手が動きます。ここらへんは慣れですね…💁‍♂️💁‍♂️自分のゴールデンタイムが9〜12時だってので自分の苦手でかつ大事なことは、英語に取り組んでいました。単語、文法、長文、音読をしますね。
この時間に英語をやることによって午後気持ちが楽になります！これはまじです。

✅12時30分
→午前中終了、やりきったぁ！って感じになるのがベスト。体を動かして。とにかく腰がいたい。自分は矯正椅子を使ってました。長時間座ってると腰が砕けます…

✅12時30分〜13時45分
→休憩です。ご飯に関してはこの時間帯に家にあるものを食べていました。食べたいのがあったらコンビニで。

🙋‍♂️🙋‍♂️ちなみに…！🙋‍♂️🙋‍♂️寝ます。昼寝です。25〜30分くらい寝ます。絶対起きましょう。
起きるときは思いっきり足を上げてから反動で起きます。


✅13時45分
→つぎは国語です。現代文→古文→漢文の順番でやります。国語の順番は個人差ありますが現代文からがいいのかなって思います！

✅15時30分
→休憩。現代文終了。ふぅ。意外と現代文とはハードタスク。

✅16時
→勉強スタート。古文をやります。単語、文法、背景知識、長文。古文単語は必ず夏までに完璧に。今後でつまづいてしまいます。

✅18時30分
→古文終了しました。夜ご飯食べます。早めのご飯。意外と早めに食べていました。親に感謝ですね。

✅18時30分〜19時30分
→休憩、ご飯お風呂入ります。そのあと寝ます笑
15〜20分程度。しっかりおきます。
ここでの睡眠は大事！

✅19時30分
→さーて漢文。この漢文の時間はたまに省いてました。日本史に突入していた時もあります。臨機応変に。

✅20時15分
→漢文しゅーりょう。ちと休憩

✅20時20分
→日本史モードです。暗記科目は寝る前に。あんまり頭使わないから最後にやるのがおすすめ。とにかく覚える！！気合い気合い…です。立って勉強したりベットの上で勉強したりもしていました。

✅23時
→勉強終了。もう何もしない。寝るだけ。歯磨き忘れずにね。たまにyoutubeみてました。溜まっていたものをみます。家族と話したり友達と電話したりもしていました。なるべくストレスを溜めすぎないことを意識してあげましょう

😬今回は家での勉強シリーズです！！何か分からないことがありましたらコメ欄でぜひ！！1e:Td4d,こんにちは。慶應SFC1年の藤沢です。
1日10時間勉強することも結構大変だと思います。よく頑張られているのですね！質と量については誰もが一度は悩むことだと思います。私が意識していたことをお伝えしたいと思います。

1.時間ではなく、目標を意識して勉強計画を立てる
勉強時間を目標に勉強していくとどうしても辛い時があります。周りは十何時間も勉強しているのに自分は一桁時間だったなと思ってしまったり、現実的にどうしても時間を取ることができないのに無駄に悩んんだりしてしまいます。
それでは心身ともにダメージを受けます。時間ではなく、自分の目標から逆算して勉強内容を決めるのはどうでしょうか。私は模試の目標点数を決め、そこを一つのゴールとして勉強のモチベーションを保っていました。自分の弱点を明確に知り、今日はこの問題集をここまで何時間で終わらせる、午前中はこの教科書を読むなど、内容と時間を決めるといいと思います。時間だけ増やしてもダラダラ続けて、内容が薄くなるようでは体力だけ奪われてしまいます。それほど辛いことはないです、、！
内容と時間を決めて勉強していくうちに、自分がどのくらいの時間でどのくらいの量に取り組むことができるのか分かるようになってきます。この力は本番でも生きたような気がします。

2.リフレッシュを入れる
私の高3の4月時点の休日勉強時間はせいぜい1日7-8時間でした。私は家では勉強に集中できなかったので図書館で勉強していました。徒歩で家から20分の図書館だったため、移動に40分かかります。この時間をもったいないと思う人もいるかもしれませんが、私にとってこの移動時間はとてもいいリフレッシュの時間になっていました。授業が無くなってからも片道1時間かかる学校に毎日登校し、一日中学校で勉強していました。移動時間を考えると12時間なんて勉強に割くことはできませんでした。しかし、ダラダラと同じ場所で勉強するよりも集中できていた気がします。移動時間をリフレッシュにして集中力を保っていくのもおすすめです。

3.私の勉強時間
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6:58"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"回答ありがとうございます！\n夏に向けて少しずつ増やしていこうと思います！頑張ります！！"}]]}]]}]]}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/x1W6Nxy5bgSWJSzL","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"高３夏休み"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"平日の勉強時間、スケジュール"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"✅平日のスケジュールのシェア。\n\n→2学期以降はやることも増えますしとにかく時間がありません。そんな中の私のスケジュールをシェアしていきたいと思います。ご参考までに！\n\n6時\n→起床します。朝は少し早く起きてストレッチをした後に簡単な単語などの勉強です。2学期以降は基礎が疎かになりがちですがそのままではダメですので自分の中のルーティンの中で基礎をやるようにしましょう。私はこの朝の時間帯以外はあまり基礎に触れてません。\n\n7時30分\n→登校です！！私は登校時間も勉強してました。単語帳みたり音読を心の中でしたり、音声学習したり。\n\n12時30分\n→午前中終了、やりきったぁ！学校の授業は基本退屈ですが私は二学期以降は演習がメインになるのでしっかりと学校に行ってました。\n\n12時30分〜13時30分\n→休憩です。友達と喋ったり、勉強のことについて話したり。\n\n13時45分\n→午後の授業開始です。午前授業で終わる時もあります！\n\n15時30分\n→休憩。学校おわりです！こっから自習室へ移動です。\n\n16時\n→勉強スタート。の前に少し仮眠。\n\n18時30分\n→塾の授業です！！予習も怠らずに。\n\n21時30分 \n→やーーっとおわり！何もせずに帰ります。\n疲れていたらその日の授業の復習は翌日にやります。なるべく早く。\n\n23時\n→勉強終了。もう何もしない。寝るだけ。\n\nこんな感じです！！参考になったでしょうか。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"早慶合格者の勉強時間と勉強の質"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"お疲れ様です！🍵\n\n私は高3の休日はとにかく全く同じ動きを一年間していました。\n\n具体的には\n7:00起床\n9:00〜12:00勉強\n12:30〜13:00休憩\n13:00〜17:00勉強\n17:00〜17:30休憩\n17:30〜22:00勉強\n24:00就寝\nというスケジュールです。\n\n\nですが、机に座っている時間と実際に集中している時間は違います。\nお手洗いに行っている時間やぼーっとしている時間、シャーペンの芯を変えている時間など細かいところも含め、勉強以外のことをしている時間はストップウォッチをとめてそれ以外の時間を毎回計測してモチベーションにしていました。上記のスケジュール通りでは11時間半＋移動時間30分の間の勉強で12時間しているはずなのにストップウォッチでは10時間ちょいなんてこともよくあります。\n\n\nしかし勉強時間はあまり関係ないと思います。\n量＝時間ではなく、量＝実際に解いた問題数だと考えているので、勉強ができる時間の間にどれだけ効率よく問題を解けたかが大切なのであまり時間そのものを気にする必要性はないと思います！\n\n勉強内容も、午前中は英語長文を解いて午後は苦手科目だった世界史にあてるなどしていましたが、途中で教科を変えるというやり方をしている友人もいました。私はやるべきことを一個一個潰していく方が気持ちが良かったのでこのようなやり方をしていたまでです。\n\n\n人それぞれなので自分に合った方にしてくださいね！\n応援しています。"}],["$","div",null,{"className":"flex 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