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1c:Tbaf,お疲れ様です。
80分の移動時間を何に使うかですが、やはり英語がとっつきやすいと思います。
ただ、単語のリスニングというよりは内容を理解している長文を聞く方が良いと思います。

ご自身が使っている問題集の音声を使うのがいいでしょう。精読を済ませて、単語も覚えた文章を耳から復習しましょう。一つの長文を最低でも一度の機会で20回は聞いてほしいです。
このとき意識するのはまず意味がわかるか、次に聞き取れない単語はないか、自分も同じペースで発音ができるか、です。

長文問題は復習が肝になるので、移動時間に英語の勉強の半分以上を担うことが出来るようになってとても効率的ですよ！
数日に渡って同じ文章を聞き続け、耳コピできるレベルを目指してください。
リスニング、リーディング共に鍛えられる最高の演習になります。
(実は同様の演習が古文漢文でも可能です☝️)

英語以外で何が出来るかですが、バスや地下鉄をご利用でしたら数学の動画を見るのもいいと思います。(例えばヨビノリさんなど)
行きの移動時間で整数の性質の授業動画を見て、自習室に着いたらまずその動画の類題を解く。
家を出た瞬間から頭を徐々に勉強モードに切り替えていき、自習室に着いた時点からフルスロットルで勉強に取り組むことができます。
これはご自身の苦手単元や優先して学びたい範囲を選ぶといいです。
モチベーション維持が大切です☝️

一般的に知られていますが、朝の眠たい状態の頭では暗記科目の勉強は捗りにくいです。
数学のように演習をする教科をはじめに消化することで頭を活性化させる効果が期待できます。
(暗記は寝る前が一番良いです。寝る前に暗記したものを朝起きて復習するまでが理想です。)

社会の勉強であれば、長めの記述問題(80字〜)の答えを覚えて家を出発し、わからないことは適宜調べながらその問題を小学生に頭の中で解説するという方法もあります。ミニ授業です。
ポイントは時代背景や当事者の思惑、行動の意図や目的まで抑えておくことです。(半分趣味の領域に突入しそうですが、勉強で1日中気を張っているよりは心身ともに健康的になれます。)

あるいは、移動は息抜きに充てると決めてしまうのもいいと思います。四六時中勉強ばかりだと、はじめはよくてもどうしてもバテてきます。
頑張っている受験生こそ息抜きが大事です。
新書を買って読んでみるのはいかがでしょう。
現代文の読み方を解説している本だとか。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=bVv5zmIBp00JfyF5SMRC","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"通学時間を有効に使うには"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",0,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"4/17 0:01"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":null,"clientUserName":"ぜん","infoString":"高3 長崎県 長崎大学志望","adviceId":"bVv5zmIBp00JfyF5SMRC"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"徒歩10分くらいの通学時間にできるような勉強は何があるか教えてください。坂道を歩きながら、鞄を持ちながらの勉強は結構難しいのですが、そういう時はどういう勉強をすべきですか？"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_6YqrfxPP4WzgdDHb.jpg?alt=media&token=89f09105-d147-4e80-b584-e2f3ceee809f","adviserName":"ごえもん","adviserDepartment":"早稲田大学人間科学部","adviceId":"bVv5zmIBp00JfyF5SMRC"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"本当に勉強をするなら英単語帳でしょう。\nそれも敢えて単語帳の後ろページからやるのが良いです。前ページは英文中にあっても類推できますが、後ろページはほぼできません。時間を効率よく使うのにはもってこいでしょう。\n\nですが、私はその10分は音楽を聴きながら、外の景色を楽しむのが良いと思います。眠気は覚めないものの、寝たのと同じストレス解消効果があります。受験は長期戦、日常生活に10分の潤いを与えるのもありかもしれません。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_6YqrfxPP4WzgdDHb.jpg?alt=media&token=89f09105-d147-4e80-b584-e2f3ceee809f","adviserName":"ごえもん","adviserDepartment":"早稲田大学人間科学部","adviceId":"bVv5zmIBp00JfyF5SMRC","numberOfFan":62,"clipsAvg":12.365853658536585,"adviceRateAvg":4.6,"profile":"早稲田に合格した成功談と、一橋大学、早稲田上位学部に不合格した失敗談を役立てて欲しいです。\n早稲田の商学部、社会科学部は現代文満点、人間科学部は9割でした。"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 rounded"}]}]}],["$","div",null,{"className":"pt-4","children":["$","$L17",null,{"id":"adsbygoogle-init-under-advice"}]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","h1",null,{"className":"text-xl font-semibold","children":["コメント(",1,")"]}],["$","$L18",null,{"adviceId":"bVv5zmIBp00JfyF5SMRC"}]]}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"className":"flex py-4","children":[["$","div",null,{"className":"mr-2","children":["$","$L19",null,{"avatarUrl":null,"contributorName":"ぜん","adviceId":"bVv5zmIBp00JfyF5SMRC"}]}],["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"mb-2","children":["$","$L1a",null,{"contributorName":"ぜん","adviceId":"bVv5zmIBp00JfyF5SMRC"}]}],["$","div",null,{"className":"text-xs text-caption","children":"4/17 0:06"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"ありがとうございます！\n英単語早速やりたいと思います！\n田舎なので携帯はバレてはいけないので、勉強時間にしようと思います。"}]]}]]}]]}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/3OjSz018yDzLRd7NUnHX","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"移動中の勉強"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"自分がやってた移動中の勉強法を紹介したいと思います。\n\n私は電車15分乗ったあと徒歩20分で学校に着く、といった感じでした。\n\n電車の中では自分は単語帳をやっていました。夜の寝る前に!にやった英単語を朝復習することで定着を図っていました。\n徒歩の時間は社会や、化学などの暗記を行っていました。具体的な方法としては、覚えたいことがまとまった紙や教科書を手に持って、それを見ながら読み、その後メモ等をみるのをやめ、頭の中でやってる読んだ内容を見ずに心のなかでリピートするよう試みます。スラスラと思い出せないところで再度メモや教科書をみて確認し、また1から内容をさらえるか確認します。これを繰り返すと、覚えたい内容が頭に入ります。教科書1ページ分ぐらいずつやるのがおすすめです。自分は受験期に机に座って暗記をしたくなかったのでこの方法で暗記してました。\n\n社会の暗記に特におすすめです！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"単語、熟語について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"東京大学文科三類に所属している者です。\n\n自分は以下のように英単語の勉強をしていました。ちなみに使っていた単語帳は『鉄壁』で、50セクションで構成されていました。\n\n①寝る前に2セクション覚える\n②行きと帰りの電車などで①でやった単語を復習する\n③寝る前に4セクション(②でやった2セクション+新しい2セクション)覚える\n④行きと帰りの電車などで③でやった単語を復習する\n⑤寝る前に4セクション(③で新しくやった2セクション+新しい2セクション)覚える\n⑥行きと帰りの電車などで⑤でやった単語を覚える\n⑦これの繰り返し\n\nこの勉強法は、1つのセクションにつき2日で4回勉強するのでかなり記憶に定着しました。寝る前は書いたり読んだりして、電車では指で書くなどして勉強していました。やはりスキマ時間だけで完璧に覚えるのは難しいと思います。寝る前にざっくり覚えてスキマ時間に復習して定着させる方が効率的に覚えられると思います。英単語以外にも応用できるのでオススメです。\n\n少しでも参考になれば幸いです🙇‍♂️"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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mb-1","children":"こんにちは！現在東北大に通うものです。私自身も高校時代、通学に片道1時間ほどかかっていたので、学校の近くに住んでいる人が羨ましくて仕方なかったです。電車の中での時間の活用に関してアドバイスできればと思いますので、少しでも参考になれば幸いです。\n\n　授業受けて、部活を頑張っていると電車の中でめちゃくちゃ眠くなりますよね。わかります。特にあの絶妙な揺れ具合っていうのでしょうかね笑笑\n\n　２つ提案させていただきます。\n\n　まず一つ目の提案としては、電車で睡眠時間を増やし、夜の睡眠時間を一部削って勉強するという方法です。僕は電車で寝てしまいがちだったので、逆にそこでしっかり睡眠をとってしまえばいいのではないかという発想になりました。電車で寝てしまった日は、夜の勉強時間を増やしていました。どっちみち電車で100パーセントの効率のよい勉強はできませんからね。（ただ、家のお布団で寝るわけではないので、睡眠も100パーセントの質は求められないですけれど）\n　科学的にも睡眠は1日1回よりも分割した方がよいなんて言う説もありますしね。（ほんとかどうかはさておき）\n\n　2つ目の提案です。やはり電車は勉強したいと言うのであれば、おっしゃる通り、英単語を中心とした暗記をするのがベターだと思います。質問者さんは理系のようですので、英単語や、古文単語、地理用語、無機化学（イオンの色とか）、有機化学etc..\n　受験において、上記のように暗記が必要なジャンルは案外多いので、困らないと思います。通学遠距離勢は暗記ジャンルが無敵になりがちです。（暗記以外では、英語の長文を読んだりする日はありました）\n　ちなみに僕は無機化学で教科書参考書に載っているものでわからないものはなかったですし、英単語は鉄緑会の鉄壁とその上のレベルとされる単語王を全部覚えました。\n　そこまで暗記しろと言うつもりはありませんが、暗記するだけで点数があがるジャンルは存在しますから、頑張ると良いとおもいます。\n\n\n　こんな感じの提案でよろしいでしょうか。\n僕は、電車で暗記するつもりで、寝てしまった場合は家で勉強時間を増やすというスタイルをとっておりました。学校が近い人が羨ましくてしょうがないでしょうけれど、なんとか踏ん張って勉強を頑張ってください！！応援しております！！\n"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"長時間勉強する方法"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"集中力が切れるのは当たり前です。まず、それを前提として考えましょう。大抵の人にとって、ずっと頭をフル回転させ続けるのには無理があります。\nその中でよく言われるのは、『得意科目を休憩に使う』方法です。得意科目はそこまで抵抗なく勉強に着手できるのではないでしょうか。苦手な英語の長文を1時間やったら得意な数学を15分やって頭をリフレッシュさせる、というように勉強を勉強で休みながら行く方法です。そもそも勉強習慣が定着していない人や、勉強の苦しいものとしてのイメージが強い人には辛い概念かもしれませんが、受験期になるとこれをスッとできるような勉強との向き合い方が大事です。\nまた、音楽を聴くというのもあります。私の周りには、普段は全く聞かないで勉強し、休憩に10分だけ聞く人や、数学の簡単な計算は熱唱しながら解く人もいました。人それぞれですが、とりあえず頭に入っているならなんでもいいんだと思います笑笑\n先生がおっしゃる、10時間、というのも結局は人それぞれです。勉強時間は大事だし、たくさんやった人が合格に近いのも確かです。でも、やっぱり世の中には10時間なんて必要ない人もいれば、10時間じゃ足りない人もいます。自分に足りない知識が何か、をよく意識することで効率よく勉強していけると思います。来年の今頃何をしていたいか、そのために何をすべきか、具体的にはどんなことをどんな感じにいつまでに進めるか、逆算して勉強してみてください！応援しています。\nがんばれ受験生！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"平日の時間の使い方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"僕は電車通学で片道1時間くらいでした。\n電車に乗っている時間が30分ずつあったので単語や世界史など暗記系をやっていました。\n最後の定期試験が終わるまでは、日々の予習復習とテスト期間にテスト勉強という感じで毎日やってました。\n単語はおっしゃる通り毎日やるのが理想ですから、やはり電車の中一本勝負でやったほうがいいと思います。\n車内の環境に一番適していますからね単語は。\n寝ないためには立って単語をやればいいと思います。\nインプットと問題演習については、「参考書のここからここまでをこの期間で覚える」とだいたい決めといてその期間はインプットに集中し、そのあとで問題演習という感じでした。\nオススメの時間の使い方ですが、僕は「学校の授業と休み時間の配分は高校生の脳みそにとって最も効率的であるように考えられており、自分の体もそれに慣れている」と考えていたので、50分勉強・10分休憩というセットを今日は何回やるというふうに決め、50分ごとに違う教科をやっていました。これはオススメです。\n僕は単語は毎日はやっていなかったので、毎日やっていたことは机の掃除ぐらいです。\n長文駄文失礼いたしました。\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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mb-1","children":"①隙間時間の活用\n交通機関での移動時間だったり、学校の休み時間だったり、5分でも10分でもちょっとした時間ができれば、単語帳を見たりして少しでも知識を頭に詰め込むことはできます。\n\n②朝晩の時間の活用\n日中は学校に行ってると思うのですが、だからこそ朝晩の時間の使い方は工夫できます。例えば朝は脳味噌を叩き起こすために数学のちょっとした計算問題をやってみるとか、夜は暗記物として英単語を覚えたり社会科の知識をインプットしたりとかですね。朝は演習系、夜は暗記系で使い分けると良いでしょう。\n\n③1週間単位で学習スケジュールを立ててみる\n毎日計画を立てるのはしんどいでしょうし、1ヶ月ごとだとちょっと大雑把すぎます。なので1週間をベースに自分だけの学スケを作りましょう。ここでポイントなのは\n⑴受験で使う科目は満遍なく計画に入れること\n⑵使うテキスト、ページ、時間などなるべく具体的に書くこと\n⑶計画は崩れるものとして予備日、予備時間を含めること\nの3点を挙げておきます。\n\n④あとはひたすら手を動かして問題を解く\n演習量の分だけ強くなれると思って下さい。テキストを読んで知識をインプットするのももちろん必要ですが、その倍以上の時間をかけて、アウトプットの演習を続けて下さい。\n\n⑤過去問をパラパラめくって問題の傾向を見ておく\n志望校がある程度定まっているなら、過去問の傾向は見ておくと、今後の勉強の指針が見えてくると思います。例えば世界史で近現代史ばっかり出てるのにずっと古代の演習やってても無駄ですよね。\n過去問に関しては、今はパラパラ捲る程度でいいです。今やってもあまり得点にはならないでしょうから。本格的に解き始めるのは10月11月頃で良いでしょう。それまでにきっちり基礎を固めて下さい。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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