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1b:Tca8,高校時代吹奏楽部だったのでお答えします。質問者さん同様、平日は学校を出るのが早くて8時、遅いと10時を過ぎ、帰宅時間は11時以降でした。土日なんかどれだけ短くても8:00～19:00まで練習、遅いときは21:30まで、学校を出る時間は平日と同じ状況で引退は11月末でした。OFFはお盆年末年始とたま〜に日曜日です。

そんな状況ですが現役時代、早稲田A～B判定、早慶オープンも上位者掲載されるくらいの成績は保っていました。
どうやって成績を保っていたか紹介します。

①隙間時間を大切にする
学校の休み時間、通学時間、歯を磨いている間、寝る前.遠征のバスの中など、探せば隙間時間はけっこうあります。わたしはこの時間に基礎を叩き込んでいました。質問者さんの現在の成績は分かりませんが、目標偏差値を考えると基礎は徹底してほしいので是非参考にしてください。
やっていたのは英単語、漢字(現代文の語彙)、日本史一問一答、リスニングなどです。いちいち参考書出すのがめんどくさいので、特に通学時間はアプリを利用していました。英単語はmikanでひたすら数をこなし、語彙は桐原の森で、(使いにくいのでオススメしません)日本史は適当にいくつかインストールしてやっていました。あとは参考書や教科書を写メって眺めるとかもやっていました。

②やるべきことをはっきりさせておく
机に向かう次官がとにかく無い中で何をやろうか迷っているのはもったいないです。前日に明日は何をする、というのを決めておき、メモを残しておくことでスムーズに勉強を始められます

③テスト休みの有効活用
いくら吹奏楽部とはいえ、大会前を除きテスト休みはありました。まともに勉強できるのがこのときくらいしかなかったので、受験に必要ない科目は平均点目標程度の学習に留めておき(私は自称進学校で周りのレベルが低かったのでそこまで勉強しなくてよかったです笑)、残りの時間を受験科目にささげていました。

④学校の授業の受け方
受験に必要ない科目は睡眠か内職していることが多かったです。授業態度悪くてもテストで点数を取れば文句を言う先生は少ないので頑張ってください！受験科目は授業がクソでない限りはしっかり聞き、授業中に全部覚えるつもりでやってました。


9月に引退できるなら、それまでに基礎を固めることで引退後過去問演習にすぐに取り組めますし、そもそも基礎は受験勉強の要なのでとりあえず基礎を固めることを重視する勉強をしてください。
理系科目でなければ勉強方法もう少し詳しく教えられるので何かあったら遠慮なく聞いてください！
境遇が似ていることもあり、心から応援しています！頑張ってください💪🏻
1d:Tf2f,勉強がんばってますね！そのサイクルで勉強を続けられるのは決して簡単なことではないと思います。

部活の引退が遅くて、結果が出ずに周りと比べてしまって焦る気持ちすごくわかります。自分も高3の夏までは部活に打ち込んでいて、入塾して本格的に受験勉強を始めたのは7月に引退してからでした。

志望校の秋の冠模試もほとんど過去問対策をしない状態で受け、数学は5/80点ですごく危機感を持ったことを覚えています。

でも自分は第一志望の大学で野球をしたかったこと、せっかくなら高いレベルで学問を深めてみたかったこと、この二つの動機からいくら成績が悪くても、志望校を落とすつもりは全くありませんでした。結局、受験で一番大切なのは、勉強法でもテクニックでもなく、その大学に入りたい、その大学でこんなことをしたい、という気持ちを持ち続けられるかどうかだと思います。そこさえあれば、たとえ一時結果が出なくても、親や先生に何と言われても簡単には折れないし、少し厳し言い方になりますが、それで気持ちが揺らぐくらいならそれまでだと思います。周りの人よりスタートの遅い部活勢の人が受験で勝とうと思ったら、勉強時間や経験値では太刀打ちできないので、武器にするべきは志望校への強い気持ちと部活で培った体力と集中力です。

とはいっても、精神論だけでは受からないと思うので、少し具体的な受験の話をします。

まず、今の勉強のスタイルは崩さない方がいいです。歯磨きや洗顔をなんとも思わずできるように、人間は物事のやり始めが一番大変で苦痛を感じるけど、習慣化されてしまえばノンストレスでできるようになります。
その上で数学、英語の読解など論理的思考が求められる科目を1日の早い時間に、社会や単語の暗記など作業系の科目を夕方や夜にやるのがオススメです。そして、1日の最後に今日勉強した内容を朝から順番に振り返っていくと記憶が定着しやすいです。僕はこのサイクルを作ってから勉強が捗って、記憶も定着しやすくなった気がしました。

あとは、模試の復習は必ずするべきです。
模試は自分の弱点や同じ志望校を目指すライバルたちと自分の差が目に見える形で返ってくる最高の教材だと思います。解けなかったけど、解けたら差が縮まったなっていう問題を見つけて、まずは自力で答えを出せるまで解き直してください。そしてその問題の単元をもう一度振り返ってみてください。この作業は時間がかかってもいいからやるべきです。自分も受験期の半ばから重要性に気づいて、もっと早くやればよかったと少し後悔しています。

これをやったからといってすぐには結果は出ません。もし出たら世の受験生は苦労してません。でも、1〜2ヶ月したあたりから、こういう問題前解けなかったけど少しずつ手が動くようになってきたなとか、この単元あんま苦手に感じなくなってきたなっていう実感が出てくるはずです。受験は受験当日のテストで点数が取れれば勝ちです。特に部活勢は今結果が出るわけありません。これからライバルを追い抜くことはあっても追い抜かされることはないぐらいの気持ちで目先の結果にとらわれ過ぎずに頑張ってください。応援してます！1e:T115a,高3の11月まで部活やっていました。何度か他の回答でも言っていますが、OFFはほとんどなく、平日も学校を出るのは早くて8時、遅いと10時過ぎ、土日休日は朝遅くて8:00頃から遅いと夜21:00過ぎまで部活でした。

私の高2の時点での偏差値は詳しく覚えていませんが、だいたい質問者さんと同じくらいか少し上、スポーツ科学部ですが早稲田は安定してA～B判定でした。順位はどの模試でも早稲田はほぼ10番以内には入っていました。

私個人の意見としては、よほど精神的にキツくない限りは部活は辞めなくてもいいと思います。
質問者さん同様、周り(学校の友達ではなく、同じ志望校のライバルたち)が受験勉強をしている中、自分だけ部活で勉強時間が取れない不安はありました。学校の先生や親や東進のチューターみたいな人からは、どれだけ模試でいい判定取っても、｢次はその判定取れると思っちゃダメだよ｣とか｢まだみんな勉強し始めてから時間経ってないから伸びてないだけ｣って言われ続け、いつ抜かされるかヒヤヒヤしていました笑
でも隙間時間とか、30分でもいいから毎日集中して勉強すれば案外抜かされないもので、10月末の代ゼミ、11月の河合の早慶オープン(この頃部活がMAX忙しくて勉強時間は30分未満)ではどちらも3番以内に入っています。

現時点での学力が志望校からかなり離れているなら部活はやらない方がいいかもしれませんが、質問者さんはそんなことないですし、7月に引退できるならそこから正しく頑張れば余裕で間に合います。

実は私も3年の時何度も部活を辞めようと思いました。でもどうして辞めなかった(辞められなかった)かと言うと、自分の立場と責任があったからです。自分が今いなくなるとかなりの人に迷惑がかかる、自分を必要としてくれる人がいる、そう分かっていたので精神的にかなり辛かったですが最後まで続けました。現役の時、本番頭が真っ白になって早稲田落ち、浪人しましたが部活を辞めなかったことに関しての後悔は一切ありません。むしろ辞めていた方が後悔していたと思います。
質問者もレギュラーということは少なくとも必要とされている存在のはずです。


あとは個人的な意見として質問者さんが言われている、辞めたら落ちるということについてですが、
部活をやっているとどうしても時間がないから勉強に集中せざるを得ないんです。短い時間の中でどうやって効率を上げるか、少しでも有効活用できる時間はないか、とか、時間が無いなりに努力します。
逆に部活辞めると時間はたっぷりできます。それで慢心する、という訳ではないかもしれませんが、今までみたいに短時間集中型の勉強ではなく、長時間ダラダラ型になってしまい、結果的に効果の薄い学習になるから、というのが1つあると思います。
あとは部活を最後までやった、という精神力、というかメンタル的な部分ですかね。これ結構大きくて、私は浪人の1年より部活の方が辛かったので浪人生活なんかへっちゃら！って思ってました笑
おそらく質問者は浪人するってことはないと思いますが、そういうメンタル的な部分って受験勉強でかなり役に立ちますよ👍🏼

長くなりましたが、部活で時間が無くてもそれを言い訳にせず、少ない時間なりに試行錯誤すれば全く問題ない、というのが私の意見です。今の時期おそらくコロナで部活できていないはずなので、今のうちにやれることをやるのも大切です。とはいえこれはあくまで一意見ですし、部活なんかやってないで勉強しろ！という声は少なからずあると思いますので、参考程度にしてください。何かあったらいつでも相談にのりますので、遠慮なく聞いてくださいね🙂


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\n\n部活を引退した後は、部活に費やしていた時間も全て勉強に捧げましょう。部活で培われた体力は受験勉強に大いに役立ちます。また部活をやり切ったという達成感も受験勉強への切り替えに役立つと思います。\n\n私の高校は部活に入らず、高一から受験勉強している人が多かったです。そんな中私は毎日部活をしていて、大丈夫だろうかと不安に思っていました。しかし、高一から受験勉強をしている人達は受験生になった時に切り替えが上手くいっておらず、だらけてしまっている人が多かったです。結果的に、部活を最後まで続けていた人たちの方が合格している印象があります。\n\n部活をしていた人の集中力はすごいものです。絶対受かりたいという気持ちがあれば、大丈夫です！応援しています！"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":null,"adviserName":"こりん","adviserDepartment":"大阪大学外国語学部","adviceId":"bU-nxnkBTqPwDZPurDVH","numberOfFan":53,"clipsAvg":19.413793103448278,"adviceRateAvg":4.630718954248366,"profile":"大阪大学に現役で合格しました。滑り止めの私立も全て合格でした。高校2年生まで部活を続け、高校3年生最後の1年は本気で受験勉強しました。\nコロナ禍の受験生の先輩として、今年の受験生の不安さはとても分かります。いつでも相談に乗ります！気軽にメッセージを送ってくれたら嬉しいです😊パートナーも募集中です😊\n"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"「逃げ」だと分かっているけど…"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"受験は本当に大変ですよね…。質問者さんのお気持ちとても分かります。\n\nまず、お友達についてです。受験は団体戦とも個人戦とも言いますよね。私はどちらもだと思っています。私の場合、人と比べてしまう性格で、親友と志望校が被っていたこともあり、受験期はとても意識していました。意識しすぎて、親友の点数が良かったり、勉強を頑張っている様子を見たりするととても焦ってしまい、自分にとって良くないなと思ったので、少しだけ距離を置いていました。(今では2人とも志望校に合格し、大阪で仲良く頑張っています！！)しかし、仲間も必要です。塾で毎日夜10時まで勉強していましたが、塾で出来た友達(みんな志望校が違うので気持ち的に楽でした)とお昼ご飯や夜ご飯を一緒に食べて気分転換をしたり、悩み相談をしたり、励ましあったりしていました。彼女たちのおかげで辛い受験を乗り切れたと思っています。要するに、受験を乗り切るにはある程度友達を選ぶ必要があると思います。受験期くらい自己中になってもいいので、自分にとってプラスになる友達と頑張りましょう！！\n\n勉強時間についてですが、今はその時間で十分です。5月の末に引退したのですよね？それならまだ長時間の勉強に慣れていません。勉強時間ほぼゼロからいきなり10時間以上勉強なんて不可能です。徐々に慣れていけばいいのです！今土日で8～10時間勉強できているのであれば、夏休みは1日12時間勉強できるはずです。今は耐えの時期です！その勉強時間に慣れましょう！！\n\n泣いても笑ってもあと約8ヶ月です！誰でも挫けそうな時はあります。挫けそうな時でもやるかやらないかが合格不合格の分かれ目です！8ヶ月勉強死ぬ気で頑張って、解放される日を想像してみて下さい。私は受験生の1年間が18年で1番しんどくて努力して、でも合格発表の日のあの感情が忘れられません。この感情は1年死ぬ気で頑張った人だけが得られるものだと思っています。全ての受験生がこの感情を味わえたらいいのに…と思います。\n\n部活を最後まで頑張った人は集中力が違います。意地を見せてましょう！1年くらい本気で頑張ってみましょう！！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"部活を続けるべきか否か"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"早稲田大学商学部のかこと申します！\n部活動で大変な中勉強をなさっていてとても凄いです。\n私は高校の行事が10月まであったため、あいきさんと同じく10月から本格的に受験勉強を始めて合格しました。夏休みもほぼ勉強時間をとれませんでしたが、10月からスイッチを入れて猛勉強しました。\nほかの受験生に最初は置いてかれてしまうかもしれません。しかし、ほとんどの人は受験勉強に疲れてモチベがなくなっていきます。そんな中、あいきさんが10月に部活を終えて猛スピードで勉強をすれば追い抜くことはしっかり出来ます！\nただし、追い抜いて合格するためには\n・夏休み終わりまでに基礎がしっかりできていること\n・効率よく、猛勉強すること\nこの2つが必要です。\n夏休み終わりまで、社会科目よりも英国を徹底的に詰めていきましょう！時間が無いため、10月から基礎をやる時間はありません。英国の文法、単語、演習はしっかり出来ていますか？夏休みまでに固めておくと、その後の応用も短期間で出来るようになります。\nまた、ほかの受験生より時間が足りないため、効率を考えていくことが大切です。私は、世界史の年号をファイルに入れてお風呂の中で暗記をしたり、寝る前に古文単語を眺めて暗記したりしていました。部活で忙しい中大変ですが、通学時間やトイレの中、寝る前など空き時間をみつけて少し目を通すという積み重ねが後に大きく力になっていきます！\n上記の2点を意識していけば10月からでもしっかり合格を勝ち取れます！もちろん部活をやめるのも良い選択肢だと思います！それはあいきさんの気持ち次第です。ただ、忙しい方が勉強に集中出来るという面もあります。あいきさんが後悔しない選択を、よくよく考えて決めてみてください！\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"部活を11月までやるべきかやらないべきか"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"　こんにちは😃東大生の森Lです。まず、部活を続けるかどうかというのは、浪人か現役か、ということも一種視野に入ってきます。私自身現役で東大に合格したかったので高3の一年間は部活をしていませんでした。しかし、周りの部活を続ける人を見ていても、十一月まで部活を続けて京大や医学部に現役で受かったひともいました。秋まで部活を続けるメリットとしては、適度な運動によって、基礎体力をつけ、心身共にリフレッシュできることです。また、質問者様が部活の合間を縫って勉強なさっているということから、勉強時間自体も確保できているようですので、あまり部活をやめるという選択をする必要もないと思います。しかし、あまりにも部活のために時間がないようで有れば部活の引退を考えても良いと思います。\n　最後に部活と勉強両方に青春を捧げるなんて尊敬でしかないです。質問者様が第一志望校に合格なさることを願っております‼︎"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 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