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1c:Tc00,京大文学部所属のvenusと申します。よろしくお願いします。

まず初めに、リーディングの対策として音読をされていることに、率直に感心しています。速読力向上に、音読はとても効果があります（経験者は語る）。
ただし、リーディング力と同様かそれ以上に、リスニング力は音読によって爆伸びします。
ここでは、私流の、共テリスニング勉強のやり方を紹介します。

①1.2倍速で聴き、問題を解き、答え合わせ
②音源を聴きながらスクリプトを目で追う
③スクリプトを音読
④音源に合わせてスクリプトを見ながら音読
⑤シャドーイング
（⑥ディクテーション）

ご覧のように、音読がリスニング勉強の中心にあります。②〜⑤を行った後にもう一度音源を聴くと、一回目よりもかなりゆっくりに聞こえると思います。1.2倍速に慣れておくことで、本番で焦りにくくなります。マラソン選手が高地トレーニングをする感覚です。

あと、これを毎日繰り返すことが大切です。リスニングは1日サボるとすぐに錆びついてしまうので、毎日30分くらいはリスニングの時間を確保するのが良いです。

それとは別に、まとまった時間が取れるとき（土日とか）に、共テ問題集一回分を通しで解きます。これは、本番での時間の使い方や下読みの仕方を自分の中で確立するためです。

ざっとリスニング勉強法を紹介しました。

せっかくなのでリーディングにも触れておきます。質問者さんも理解なさっているように、共テリーディングは最終的には時間との勝負になります（あと集中力の持続がカギ）。
裏を返すと、基本的な単語・文法が頭に入っていれば、内容理解には苦しみません。

そして、時間勝負に負けうる要因としては2つあって、
その一、純粋な速読力不足
その二、形式に慣れていない
のどちらかあるいは両方です。
質問者さんの場合はその二の方がより該当しているかもしれません。

ということで、今からでも、共テ演習を始めて、形式に慣れていくのが良いと思います。その中で、設問を先に読む、問題文を読む精度に抑揚をつけるなど、共テ特化の解き方を身につけることで、恐らく最低5分は短縮できるようになります。
私の場合は、演習開始当初は、時間内に読み終えられるかどうかというレベルから、音読による速読力向上と、形式慣れの合わせ技で、本番では10分残しくらいに縮めることができました。

いかがだったでしょうか。共テまでまだ時間はあります。実力は思ったより伸びます。これからです！質問者さんの健闘を祈っています！1d:T1562,はじめまして！
一橋大学経済学部の1年生です。
高３の4月になってから受験勉強を始めたということもあり、自分も英語が苦手で苦手でしょうがなかったのですが、1年間必死に努力して一橋経済の他にも慶應経済、慶應商、早稲田商など受験全勝をすることが出来ました。少しでも私のアドバイスが参考になればと思います。

まず経験として、リスニングは苦手だけどリーディングは得意という人はほとんど見た事がありません。厳しいことを言いますが、リスニングだけ何か特別な技量が必要という訳ではなく、リスニングの点数が低いのは単純に英語力の不足が原因だと思います。

小さい頃から英語の英才教育を受けてきたあのにっくき方々は、何も努力せず基礎を一つ一つにリスニングでとんでもなく高い点を叩き出してきます。本番はそいつらに勝たなければなりません。そのためにわれわれ純日本人は基礎を一つ一つ積み重ねていくしかないのだと思います。

こう偉そうに言っていますが、自分もこの時期共テ英語で五割にも届いていなかったので安心してください笑。

まず単語です。単語帳はやっていると思いますがどれほど身についていますか？英語をパッと言われてその日本語訳が瞬時に出ることが目標です。(自分は4月から単語帳を初めて全ての単語でそのレベルに達したのは冬休み前でした笑)1冊でいいので英語をパッと言われてその日本語訳を瞬時に出す、単語を体に染み込ませるまで(本当にしんどいですが)やり込むことが大切だと思います。

次に英文解釈です。英文を単語単語で読んでるうちはリスニングでも同じように単語単語でしか聞こえてきません。一文をきちんと構造化して捉えることができるかどうかが大切です。これをしっかりやり込むことでリスニングの時も、スラスラと流れてくる英文を頭の中で構造化して捉えることが出来ます。(自分はこの英文解釈に6月の全ての勉強時間をまるまるつぎ込みました。リスニングが苦痛に感じなくなったのはこの時で、文章が頭の中で構造化されていくのが実感出来ました。もちろんリスニングのために英文解釈をとは思っていませんでしたが、英語力がついたと実感できた時でした。)

ここまでやって初めて音読の壁が立ちはだかるのだと思います。(自分は音読は音声無しが基本で、飽きたら音声をつけるというふうにやっていました。単語の段階で正しい読みはわかっていると思っていたので、音声の有り無しはあまり関係ないと思ってました)

個人的に音読をする意義は①文章をすらすらと構造化して捉える練習②単語、コロケーションを染み込ませる、の大きく2つだと思います。①についてはいくら音読を繰り返したところで上手くなりません。英文解釈で学んだことを英文で練習している訳なので、英文解釈の基礎がしっかりしていないと①を身につけることは難しいと思います。(自分はある程度までは全ての文章にSVOCを振ってから音読をしていました。)

②についてはやればやるだけ効果があると思います。自分の体感上、音読20回目になってようやく身についた感が出てくると思います。「身についた！」っていう感覚です笑。

自分は受験本番まで音読をとても重視していました。秋に過去問演習を始めた時に音読をしなかった時期があったのですが、スランプに陥ってしまい、音読を再開したらスランプから脱却しました。もちろんリスニングも含めてです。試験当日まで音読を繰り返しました。自慢になってしまいますが、本番までに、やっておきたい700·1000、ポラリス4、英文読解の着眼点、システム英語長文、速読英単語、リンガメタリカのほとんど全ての長文を20回以上ずつ音読しました。(速読英単語とリンガメタリカは直前のリスニング対策としてシャドーイングも混ぜました)

ただし注意しておきたいのは、これだけやれば英語力がつくというとこではなく、それまで基礎を嫌になるほど続けてきたから英語が伸びたのだと思います。

基礎をむちゃくちゃやってもやはり最初は音読を上手くはできませんでした。

まずは基礎を死ぬほどみにつけること。そしたらあとはひたすら継続すること。英語力が伸びてくれば自然とリスニングの点数も上がって来ます。今点数を見るとリスニングが足を引っ張っていると感じ、どうにかしなきゃと思うかもしれませんが、根本的な英語力を見つめ直すことで、気づいたら点数が上がっていると思います。

これから大変なことが多いと思いますが、是非頑張ってください！応援しています！1e:Td2c,こんにちは！

共通テストは文法よりも単語力と解釈力がすごく大切だと思います！

単語はシス単やターゲット1900などの基礎の参考書、解釈は基礎英文解釈の技術100ができるレベルまで上げるのが大切です！！

その基礎ができた上でここではリーディングとリスニングに分けて共通テスト対策を書いていきたいと思います！！

⭐️リーディング

まず、共通テストは私大のMARCHや早慶の問題と違い、与えられた情報を集め、それを理解して拾い上げていくことが大切です！これはいわばスキャニングがより求められています！ですので共通テストができるようになりたければスキャニングをできるようになりましょう！

スキャニングについてはYouTubeのただよびで森田先生が詳しく解説されているので、こちらを是非ご覧になってみてください！これができれば共通テストも早く解けて、点数が上がっていくと思います！

そして、なによりも大切なのがとにかく共通テスト形式の問題に慣れるということです！

参考書としては竹岡先生の共通テストの点数が面白いほどとれる本がいいと思います！！

⭐️リスニング

次にリスニングとしては単語を音で覚えていくことが大切です。単語をみて意味が言えるのはもちろん、音を聞いて意味が言えるようになるとリスニングに強くなれると思います！

共通テスト対策ならこちらも竹岡の共通テストリスニングの点数が面白いほど取れる本がおすすめです！！
また、元東進講師の森田先生が共通テストのリスニング対策をYouTubeで始めたのでそれも合わせてみるのもいいと思います！

以下にスタサプの関先生も勧めていたリスニングの問題を解いて復習までの一連の流れを書くので是非参考にしてみてください！

① 一回問題を解いて答え合わせをしたら音声を聴いてスクリプトを自分で書き起こす。（いわゆるディクテーション）

② スクリプトをみてCDと同時に本文を読む（オーバーラッピング）この時に英語を英語で理解できるようにする。またリエゾン（音がつながって聴こえること）をしっかり聴けるようにする

③ CDの速さについていけるようになったら今度はシャドーイングをする。（本文の文字をみないで流れてきた音声に続いて読む）

①のディクテーションは本当にわけわからないって時はやるのがおすすめですが時間があまりなければやらなくても構わないです！！ただ②と③は非常に重要なのでここを完璧にしていくと必ず成績が上がると思います！

参考になれば幸いです！！また、いつでも何か聞きたければこちらのコメントでお答えするのでお気軽にどうぞ！（答えられる範囲で答えます！）

また、UniLink パートナーのオンライン受験相談も実施しています！興味がある方はメッセージよろしくお願いします！！！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=bE6QhXgBTqPwDZPuZ1Mz","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"共テ　リスニング"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",5,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"3/31 8:55"}]]}],["$","div",null,{"className":"coach-mark 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"速読英単語上級編CDを使い、リスニング力を上げるには"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\n今から具体的に速読英単語上級を使ってどのように文章を音読していけばリスニング力が上がっていくかをお伝えしていきたいと思います。\n\n① まず本文を全文読んで内容がわかるか読む（あんまり本文がよくわかんなくてもOK）\n② 単語のページにいってわからない単語にチェックをつける\n③ もう一回本文のページに戻って一文一文和訳と照らしあわせながら読む。（この時に自分で訳をみてだいたい構文がとれればOK。特に書き込んだりはしなかった）\n\nここまでは速読英単語上級のリーディングのやり方でここからがリスニング力を上げるトレーニングになります。\n\n④ CDと同時に本文を読む（オーバーラッピング）この時にしっかり構文がわかって英語を英語で理解できるようにする。\n\n⑤ CDの速さについていけるようになったら今度はシャドーイングをする。（本文の文字をみないで流れてきた音声に続いて読む）\n\nこのシャドーイングができたら次の長文へいくのを繰り返せばかなりリスニングの力が上がると思います！！頑張ってください！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"共通テストのリスニング"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\n早稲田志望であれば共通テスト対策はほどほどにやってメインは早稲田の対策をしていけばいいと思います！！\n\nそして、共通テストのリスニング対策なら共通テスト対策なら竹岡の共通テストリスニングの点数が面白いほど取れる本がおすすめです！！また、元東進講師の森田先生が共通テストのリスニング対策をYouTubeで始めたのでそれも合わせてみるのもいいと思います！\n\nまた、リスニングは形式に慣れることも大切です！英検ならその英検の問題、共通テストであればその予想問題などをたくさん解くようにしましょう！以下にスタサプの関先生も勧めていたリスニングの問題を解いて復習までの一連の流れを書くので是非参考にしてみてください！\n\n① 一回問題を解いて答え合わせをしたら音声を聴いてスクリプトを自分で書き起こす。（いわゆるディクテーション）\n\n② スクリプトをみてCDと同時に本文を読む（オーバーラッピング）この時に英語を英語で理解できるようにする。またリエゾン（音がつながって聴こえること）をしっかり聴けるようにする\n\n③ CDの速さについていけるようになったら今度はシャドーイングをする。（本文の文字をみないで流れてきた音声に続いて読む）\n\n①のディクテーションは本当にわけわからないって時はやるのがおすすめですが時間があまりなければやらなくても構わないです！！ただ②と③は非常に重要なのでここを完璧にしていくと必ず成績が上がると思います！\n\n参考になれば幸いです！！また、いつでも何か聞きたければこちらのコメントでお答えするのでお気軽にどうぞ！（答えられる範囲で答えます！）\n\nまた、UniLink パートナーのオンライン受験相談も実施しています！興味がある方はメッセージよろしくお願いします！！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["早稲田大学商学部"," ","TR_"]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"flex","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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