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1a:Tdd8,まず、質問に対して答えを簡潔に言うと、眠気と疲れがしっかり取れる分だけ睡眠時間を取ることが推奨されます！

人によって個人差はありますが、最低でも6〜7時間ぐらいの睡眠時間はとったほうが良いかと思います。

受験において適切な生活リズムをつくることは、合格を勝ち取る上でとても大切な要素の一つです！

眠気を感じながら長時間勉強をするくらいなら、頭がスッキリした状態で短時間勉強した方が、効率がいいと言っても過言ではないでしょう！

...と言っても、生活リズムをきちんと整えることは簡単そうに見えて案外難しいものですよね😞
不安になってついつい夜更かしをしてしまったり、はたまた朝起きられなかったり、色々な理由はあると思います


そこで、自分に合った生活リズムをつくるために必要なことをいくつかの段階に分けて私なりに紹介したいと思います✨

ステップ① 自分に必要な睡眠時間を把握しよう！

人によって、疲れを取るために必要な睡眠時間は異なります。
長く勉強をしたいからといって、睡眠時間を削ってしまうことは、学習内容を脳に定着させることの妨げになってしまったり、翌日の学習に悪影響をきたしてしまう可能性があります。
大学受験は長期戦ですから、毎日の睡眠の積み重ねが後に積み重なります。
そこでまず、自分に合った睡眠時間を見つけましょう！

ステップ②朝型？夜型？について

人によって、勉強に集中しやすい時間帯があると思います。
ここで私の失敗談を踏まえて説明していこうしようと思います。

高3春
私「家に帰ったらすぐに寝むたくなっちゃうし、早く寝て早く起きてから勉強しようかな！朝方が良いって話も聞くからね！」

計画　就寝20時〜起床3時　　計7時間

「(朝すごい集中できる！！このままいくぞ！)」
↓
↓1週間後
↓
『計画破綻』

ご覧の通り、一切長続きすることなく私の「超早起き大作戦」は幕を閉じました。

極端に生活リズムを変えてしまったことや、私は他の人の睡眠を参考にしたということが、うまく行かなかった原因ですね...

こんな失敗をしないために気をつけてほしいことは次の２つ！

・他の人の真似をしない
→人によって合う合わないは千差万別ですからね‼️

・大幅に生活リズムを変えない
→心機一転、という気持ちも十分わかりますが、私の失敗談のようにならないようにして欲しい気持ちでいっぱいです。


ステップ③ 就寝・起床時刻の固定化

これが、単純に見えて睡眠を取る上でとっても大切なことなんです。受験において健康な身体を維持することは必須事項ですが、この固定化はそれに直結します。

やり残したことがあるから、と言って就寝時刻を遅らせてしまうことなどは極力控えるようにしましょう！


以上、睡眠時間に関する説明でしたが、少しでもお役に立てれば嬉しいです☺️

効率の高い睡眠を習慣にして、合格を掴み取りましょうね！応援しています📣1b:Tfc7,初めまして。

睡眠時間、すごく迷うし困りますよね。

私自身のこと、そして友人のことも踏まえてお話させてください🙇（友人というのは旧帝大や早稲田などいわゆる難関大学に合格した人たちなので安心してください。）

私も受験生時代、睡眠時間についてすごく困っていました。ちょうど質問者様と同じ夏休み頃ですね。理由も同じような感じで、友人はショートスリーパーが多かったのですが自分はよく寝ないと無理ってタイプでした笑

結論から言うと、私は自分の最も心地よい睡眠時間を最後まで貫きました😴

その時の私の考えとしては、確かに自分が7時間睡眠で他の人が5時間睡眠だとしたら単純計算で2時間の差が生まれてしまいます。ですが、無理に5時間睡眠で2時間勉強にまわしても、私は眠くなってしまうので、「勉強はあんまり入ってこないし、かと言って休息にはならない」という曖昧かつ無駄な時間になってしまうと思いました。

従ってその2時間分は休むことにしました。よく言う言葉で表せば、「量より質」を取った感じですね。

私の友人についてお話します。友人の何人かも質問者様や私と同じ悩みをもっていました。私のように休みに徹した人もいますが、中には夏休みを機に、より短い睡眠に矯正した人も何人かいました。

彼ら彼女らによれば、夏休みで自制して努力すれば、睡眠時間は短くできたそうです。人間以外と努力次第で生活習慣は変えられるみたいですね。

どっちがいいとは言いませんが、当然ながら矯正できるならするに越したことはないでしょうね👍

夏休み中の後悔や良かったことについて話しますね。まずは予備校で講習を取ったことですね。これは良かったことです。予備校の夏期講習はだいたい2-3日で詰め込むようなのが多いのですが、その短期で詰め込んだ知識・内容というのは最後まで覚えていました。印象に残りやすいのでしょうね。

ただし、取りすぎには注意してください。向こうもビジネスですから、面談のときにわざと不安にさせてくることが多いので、まんまと乗らないように。自分が必要と思うものを取りましょう。また大手予備校の講習でしたら、ネットで調べると評判が見れるので、それも参考にすると良いです。

他に良かったこととして、1人でやらないで人と会うようにしていたことですね。受験勉強は突き詰めるとひとりぼっちになりやすいのですが、学校に行って勉強したり、塾で友達作ったりして、できるだけ会話を怠らないようにしていました。そのおかげだと思いますが、全然モチベは下がりませんでした。会話って素晴らしい👏

後悔としては、計画を見誤って立てたことですね。参考書で「この科目はこの参考書までで…」みたいなのを作ったのですが、全然終わりませんでした。自分が夏まあまあサボってしまったのもあるのですが、意外と進まないものです。友人も皆そんな感じでした。

しかしながら、計画を立てるのは非常に大切ですから必ずやってください。その計画は終わらない可能性が高いですが、めげないでくださいね。

ひとまずそんな感じですかね。一通り答えたつもりですが、他にもあれば言ってください👍

夏休みを制すると受験強者になれます。努力する方向を間違えないよう、精一杯頑張ってくださいね。

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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"徹夜や夜の勉強について。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"目標を勉強時間で立てるのはやめたほうがいいです。その時間やったって中身が伴わなければ意味がありません。具体的に国語のこの問題を解く、英語のこの長文を解く、などと予定を立てることをおすすめします。\n寝る時間は削らない方がいいです。高3のはじめに生活リズムをある程度定着させましょう。何時に寝て何時に起きる、というのは決めておくといいですね。私は6時間睡眠で11時寝5時起きのリズムを確立させ、11時になると自然と眠くなるようになっていたのでそれまでにやり遂げようとモチベーションを維持することができました！\n睡眠を通して記憶を定着させることもできるので、睡眠時間は削らないようにしましょう！無理しすぎずに頑張りましょうね。応援しています^^"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"受験生にとって最適な睡眠時間とは"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"睡眠時間は人によるところが大きいですよね。\n\nただ、注意したいのは日中のパフォーマンスを最大化できるように睡眠を設定することです。\n\n僕は受験生の頃は8時間睡眠をとっていました。7時間ベッドで寝るのと、お昼ご飯の後の30分の昼寝と、夜ご飯の後の昼寝30分で合わせて8時間です。\n\n夜型か朝型かによって就寝時間は各自調整するべきなのですが、大事なことは勉強時間を減らさないことです。極論、勉強時間が確保できるなら12時に起きたって大丈夫です。\n\n日中眠くなると勉強のパフォーマンスが下がってしまうので適宜昼寝を挟むと眠気も飛んで快適に勉強できると思います。（1時間とかの昼寝はまずいとどこかで聞いたことがあります。）\n一週間単位で色々な睡眠サイクルを試して自分に合った睡眠サイクルをまわしていってみてはどうでしょうか。\n\n眠たいけど、頑張って勉強しているあなたを応援してます。睡眠不足にならないように、眠り過ぎにならないように自分と相談しながら頑張りましょうね。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"睡眠時間を削る"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"はじめまして、質問拝読しました。\n\n結論から言うと、量より質に特化した勉強にシフトするべきだと思います！睡眠を削る勉強方法はあまりにも効率が悪すぎます。利点などなにもありません！！\n\n私自身も、偏差値32からのスタートでしたが、\n常に量より質をメインに考えた勉強方法を意識しており、夜の12時以降勉強した日は1日もありませんでした。(起床時間は6時の6時間睡眠です)\n\n\nだらだら2〜3時間勉強するよりも、\n1時間なら1時間ときめて、この1時間でこの内容を理解する。だったり問題集の何ページまで解ききる。だったり常に時間に対しての勉強密度を意識した勉強を行ってみてください！！\n\n\n密度の濃い勉強方法であれば1日11〜12時間程度(私はここが集中力の限界でした)でも十分に偏差値を伸ばしていけると思います。\n\n\nこれから受験生にとって辛い事も増えてくると思いますが、応援しています！頑張ってください！\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 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