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1b:T15c2,こんにちは、ネコマタギです。

いわゆるスランプの時期ですね。実は僕も受験期の頃9月～11月の三か月間若干鬱気味になって勉強にほとんど手が付かない時期がありましたがなんか現役で受かりました。文章を拝見して少しこれってどうなの？って思ったところがいくつかあったのでそれについて書こうと思います。

まず、「周りは頑張ってるのに……」のくだりなのですが、周りと努力量を比較することに意味はありません。努力厨や根性論者の人は「人はやればだれでも同じように努力ができる」と考えがちなのですが、努力のキャパは人によって異なりますし、精神状態や健康状態、経験や環境の影響をもろに受けます。そもそもとして人によってキャパシティが異なる上、個人の中でも不可抗力によって変動し得るものであるため、他人と比べること自体に意味がありません。

次に、「無気力感に襲われる」とのことですが、言葉の意味的に無気力感が襲ってくる、というのは意味がちょっと変です。自己嫌悪が襲ってくるとかなら分かるのですが。個人的に無気力感への対処法としては、全部忘れて（本当に全部一回投げ出す）バカみたいに休んで英気を養うか（一日だけとか期限を決めて守ってね）、やる気があろうとなかろうと1分だけでもいいから手を付けてみるかの二択しかないと思っています。本当はやらなきゃってそわそわしながらも手が付けられないってパターンが一番精神的にもきついので、本気で一旦全部忘れるかちょびっとだけでもいいから手を付けるようにするかのどっちかにしましょう。

続いて、「滑り止めの人たちと戦わなきゃいけない」とのことですが、滑り止めで受ける人が仮にあなたの志望校に受かったとしても、その人たちにとってはあくまで滑り止めなので、本来の志望校に行くとか、そっちが落ちても蹴るとかで実質的な競争相手としてはあまりなり得ません。なので第一志望者の中でどれぐらいの立ち位置なのかを気にすべきであり、滑り止めに受けに来ている人のことを考える意味はあんま無いと思われます。

さらに、「過去問で思うように点が取れない」とのことですがこれは自己採点の結果でしょうか？添削などをしてもらっての結果でしょうか？自己採点の場合は実際より低く見積もっている可能性があります。まあどちらにせよ、今の時点で合格点が取れる必要性はありません。大事なのは本番で最低点を超えられるかどうかです。

続けて、「死ぬ気で努力した人に抜かれるのだろう」とのことですが、受験の合否において死ぬ気で努力したかどうかはあまり関係ありません。合格基準を満たせるかだけが全てです。例えば高3の後半だけ死ぬ気で勉強し続けた人と高1の頃から計画立ててこつこつ死ぬ気ではないけどそれなりに勉強してた人では後者が受かると僕は思います。実際僕は後者のタイプでした。そもそも夏まで14時間も勉強してた時点で僕からしてみれば十分死ぬ気でやってると思います。これ以上どう死ぬ気になろうというのでしょう。

さらに言うと、「自分なんかが受かるわけないとネガティブになる」とのことですが、これはネガティブというよりかは認知の歪みなのではないかと思われます。自分が受かるかどうかは未来の出来事で現時点では不確定です。なぜ受かるわけがないと決めつけることができるのでしょうか？

最後に「夏までの前向きに頑張れていた自分に戻りたい」とのことですが過去の自分と現在の自分を比較して落胆しているということでしょうか？だとすればその比較にもあまり意味がありません。前述の通り、人の努力のキャパは経験や環境などによって個人の中でも不可抗力で変動するからです。また、前向きであったりポジティブであったりする必要はそもそもそんな無いのではないかと思います。悲観的な方が最悪の事態を想定して動けたり、自分のウィークポイントに気づけたりという良い一面もあるので、今前向きになれないのならそういった面を活かせばいいのではないでしょうか。

もし抑うつ状態気味ということであれば、栄養をよく取って、外で日を浴びながら運動する時間を確保して（30分ぐらい散歩するとかでよいです）、夜はちゃんと寝ましょう。調子悪いのに睡眠時間を削るのはご法度です。

なんにせよ受験がどうなろうが死ぬわけではないですし、どうやら一部認識に歪みがあるっぽいので（それだけ精神的にせっぱつまってるってことだと思います）、冷静に事実を客観的に見つめてみるのが良いのではないでしょうか。

頑張れとは言いませんが陰ながら応援しています。1d:T1012,まず、自称進(言い方悪くてごめんなさい)の洗脳の中で、このままじゃ日東駒専も落ちる...という危機感を既にもてているのが素晴らしいと思います。
普通この時期はだいたいみんなMARCH舐めてる時期です(そいつら全員滑り止まりませんでしたが😌)。

まぁそりゃ人と比べられないくらい演習つんで自己分析出来てるんだろうなっていうのが読み取れます。偉い！


去年から勉強始めてるは本当にバグです。偉すぎる。周りの敵はまだ初めてすらいないと思います。そのリードは多分自分自身が1番わかってると思います。
正直、まだそんな根詰めて勉強する正念場では無いと思ってしまいます(楽観視していてすいません)。今から追い込んでたら1番大事な時期に燃料切れしちゃいます。早めに燃料切れ1回で来てよかったですね！！今はゆっくりでもいいから回復して行きましょう。夏に全力で頑張れるように！

まずは人権ないとかカラオケ行っちゃった死にたいとか思わずに生きた方がいいと思います。完璧なんて人間無理です。

試しに1ヶ月間ノルマの勉強時間1-2時間減らしてもいいと思います。甘えすぎですかね...それでも質あげれば十分に勉強出来てると思います。手抜きよりマシかもです。




色々不安点にお答えしようと思います！

早慶行っても云々系
→早慶はすげぇんです。指定校が云々とかいうのは国公立至高主義の妄想です。実際大学行ってからめっちゃ活躍(？)したりいいとこ就職するのは内部進学とか指定校のやつだそうです(早慶先輩談)。MARCHとかよりも絶対そういうすごいヤツらと出会える場所です(MARCHを貶してる訳では無いです！！)そのためにみんな勉強して受験受けるから難しいんです。ひと握りの外れ値の遊んでる内部進学とか指定校を拡大して鬱になるのは時間がもったいないと思っちゃいます。


勉強場所
→自分で自分の機嫌取りながら工夫して勉強してて本当にすごいなと思います。カフェで勉強いいと思います。

しかしこっから長期戦になることを考えると、僕は勉強の定位置を作ることをオススメします。
例えば勉強する時は絶対学校の自習室のこの椅子に座る！っていうのを決めちゃう感じです。僕はこれが好きでした。
メリットは
・「あの人毎日いる」と覚えてもらえる(めっちゃ嬉しいしモチベになる)
・気持ちのオンオフをつけやすくなる！

とかでしょうか、ここの席取られたくない！って気持ちで授業後もだべらずにすぐに自習室向かうようになります！
正直カフェでの勉強と自習室での勉強どっちが捗るか考えれば、どっちでも勉強すべきかは自明だと思います。最後まで残るとかすると掃除のおばさんとか警備員さんが来て仲良くなれたりします()

まぁ自分の機嫌と相談得意な方だと思うので、それを優先してください。あくまで1人の受験素人の先輩からのオススメと受け取ってください。



まぁまだ5月です。こっから今まで勉強してなかったやつがガンガン勉強はじめて追いつかれてくるフェーズです。こういう時期の勉強、ちゃんと勉強してきている主さんのような人には辛いと思います。ただそれで今までの頑張りを無駄にしていいんですか？？MARCHに本当に行きたいんですか？？と聞きたいです。

強迫観念的に勉強するのではなく、頑張ってる自分偉いぞ〜と褒めながら、ノルマのためでなく、自分のために勉強してあげてください！

幸運を祈ってます！がんばれ！1e:Tc50,そういうの、ありますよね。よくテスト前とかになっていたのですが、やらなきゃいけないことは山のようにあるのに、近づくにつれだんだん焦りがなくなってきて謎の自信まで生まれ始め、なんの根拠もなしに何故かいけるのではないかと思い始め…。めちゃくちゃ気持ちは分かりますよ。結構皆さん経験があるんじゃないかな。

といっても、質問者さんはちゃんと点数が相対的に見ても伸びているようなので、ここで努力をやめてしまうのはもったいないです。文章を読む限り、受かる自信がないとかではないようなのですが、自分の努力が成績と見合ってないのでは、と思っているのかもしれません。

私は僻みとかでは全くなく、むしろ点数が取れなくて焦っていた側だったので、判定が上がっていて苦しくなってしまう気持ちは、多分全て理解はできていないです。
それでも、今の質問者さんの状態から解放されるには、もう勉強しかしない、という環境を作るしかないと思うんです。スマホなんてなくても勉強できるので、TwitterやYouTubeから目が離せないのなら、親御さんに預けるなどの対策をとってください。動画を見るなら2個など、しっかり自分と約束するべきです。

受験に限らず、自分との約束を破ったり簡単に嘘をついたりする人は、自分自身への信頼がなくなっていくため、成功しにくいのではないかと思います。本番で最後の問題が解けなかった時、これはどう頑張っても多分解けないな〜と思ってしまったら、もう頭は動きません。精神論でしかないですが、やっぱりすんでのところで自分を信じられる人の方が、最後の最後に点数をもぎ取る力があるのではないかなと思うんです。そして結果的に、1、2点の差で合否は分かれます。

過去問5年解いたけど力がついたように思えない、とおっしゃっていますが、私は13年分やっても慣れたような気がしませんでした。もちろん人にもよりますが、少しずつ伸びてきているかもと感じたのは、過去問2週目に入ってからです。できないのなら納得するまでやるしかありません。

質問者さんの学力は、判定からも生半可な努力では得られません。まずはそれを認めて、褒めてあげてください。この時期ですし、道徳的に大きくは言いにくいですが、別に学校に行かなくたっていいと思います。健康が大事なので時には休みながら、それでも淡々と机に向かうことが一番大切です。どんな方法であれ勉強すれば、少しずつだとしても必ず前に進みます。

取り止めもなく長々とすみません。
少しでもお役に立てたら嬉しいです。早稲田の文キャンで待ってます。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=b13PYlPlMjjAdfAl","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"意識が大幅にブレてしまう"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",10,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"10/2 3:48"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":null,"clientUserName":"みーーー","infoString":"高3 東京都 早稲田大学商学部(70)志望","adviceId":"b13PYlPlMjjAdfAl"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"同じ学校の友達は例えば今日とかスタディープラス見ると14時間勉強しているのに、私は7時間とか8時間で意識と行動の差に焦りながらも心の中で「GMARCH行ければいいかな、極論日東駒専に行っても大学生活楽しいだろうな」とか思ってしまう自分がいて、\n\nでも「絶対早稲田！最高の環境で学びたい」「中学の頃自分よりあんまり勉強出来なかった子と同じ大学に行きたくない」「同級生が早慶上智、MARCH行ってるのに私だけ下のランクなんて嫌だ」って思っている変にプライドが高い自分もいて、\n\nあとはあまり勉強してない子の記録とか見たり、話したりして「この子もあんまり勉強してないし、大丈夫かな」とか思ってしまいます。\n\n親に大金払わせて塾に行ったり受験するのに、\n結局計画立ててる時に時間がない！って焦るのに、\nすぐだらけちゃって\nやる気や意識がブレブレなそんな自分が嫌です。\n\n何でもいいのでやる気が持続しないので受験当日までやる気が続くようなお話いただけると嬉しいです。励ましの言葉、厳しい言葉、早稲田大学生活のこと、何でも構いません！（自分でやる気出せよ…という感じではありますが…😭）"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":null,"adviserName":"seechan","adviserDepartment":"早稲田大学社会科学部","adviceId":"b13PYlPlMjjAdfAl"}]}],["$","div",null,{"className":"coach-mark 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"1日の中でやる気の差が激しい"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"お答えします！\nその茨の道にあえて自分から飛び込む姿勢は絶対今後の人生に活きてくるので大事にしてください。\n自分の決断したことになやんでいてはその決断がとても脆弱なものになってしまいますね？だから、自信を持つことが大切です。その茨の道に挑む姿勢はあなたの武器ですよ！\n\n質問を見ていて思ったのですが、起きるのが早すぎるかなっていう印象です。7時に起きて勉強するくらいの気楽さでも大丈夫です🙆‍♂️\n\nユーチューブやインスタが大好きとのことですが、例えば早慶の大学生へのインタビューとか投稿とかは星の数ほどあると思うので、モチベーションにつなげてみてはいかがですか？\n\n夏休みに基礎が完成すれば十分合格はあり得るので、まずはこの夏休みは一心不乱に勉強に取り組んでみてはいかがですか？結局、受験は周りとの勝負ではなくて、大学の問題を考えた人々との勝負ですから、周りと自分を比較する時間があるなら、大学と自分のレベル差を考えて奮起するのがとてもいいと思います。\n\n周りとは別の道を行こうとする姿勢にはとても感動しました。そういう方が是非早稲田に来て欲しいです。ですから、己の信念を曲げずに頑張ってみてください！応援してます！ほんとに大事なのは自分の芯ですよ！！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"友達との比較"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"初めまして、早稲田の先進理工というところに通っている者です\n\n結論から言うと気にする必要はありません\n意味のある勉強効率は集中度×時間です\n時間が周りより少なくても短時間でガーッと集中してやればなんの問題もありません\nといっても自分も勉強時間はめちゃくちゃ多いタイプだったんですが、それでもあ、今飽きたと思ったらちょっと休憩してたりしましたし、気分転換は大事です\n続けてくうちに集中力保ったままの勉強時間の限界も伸びてくんで あーこれ理解できたなってなったくらいで休憩して全然平気だと思います\n\nそれでも社会や単語などの暗記系は繰り返しが大事だと思うんで、そこらへんは時間ちゃんと確保したほうがいいと思います 机に向かってずっと暗記作業するよりは問題解いてうわ間違えたーって気持ちになったり、友達と問題出し合って自分が答えられなくて周りが答えるとうわやばいってなってその答え一瞬で覚えられたりするんで、そういうのもオススメっす\n\n長文になってしまいましたが、残りの受験勉強頑張ってください"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"周りの人よりやってるはずなのに"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"勉強とは残酷なもので（まぁこれは勉強だけに限らないかもしれませんが）、時間をかけたから全て結果が出るというわけではありません。大切なのはしっかりとコツを抑えてやれているかどうか、つまり自分に合った方法で勉強出来ているかどうかという事です。\n質問者さんは恐らく勉強法を間違えているか、自分に合ったやり方で行えていないのではないでしょうか？\n間違った地図を使っていては、どんなに必死かつ真摯に道を進んでいたとしても目的地に辿り着くことは永遠に不可能ですよね？それと同じです。\nきっとAさんは勉強のやり方を知っているのだと思います、つまりやるべきをしっかりとやれているからこそ、多少なりとも余裕があるように見えるのではないでしょうか？\n勉強のやり方は今はネットで検索すればたくさん出てきますし、そういって本だって多く出版されています。私はこんなにやっているのに！という気持ちは痛いほど分かりますが、一度冷静になって自分の勉強法を見直してみて下さい。\n実際私の友人にも、確実に私より多くの時間を勉強に費やしたにも関わらず早慶どころかマーチ、日東駒専も全滅だった人も数人います。どんなに頑張ってもやり方を間違えていては無意味です、まだ間に合いますから勉強法をネットでも本でもなんでも良いので調べてみて、自分に合いそうなものは取り入れてみて下さい。\n参考になれば幸いです、応援しています。頑張って下さい！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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mb-1","children":"大学受験を改めて考え直してみましょう。\n\nそもそも受験とは、同じ偏差値の人々を同じ環境に集めるだけではありません。\n同じ偏差値・同じ高校・大学に合格するためには、勉強量がほとんど同じになるはずです。そのため、削ってきた余暇時間、犠牲にした趣味や遊び、かけてきた費用も基本的には似てきます。そのため、同じ学校の人との人生の価値観が似てきます。受験とは、偏差値のふるいにかけるのではなく、価値観のふるいにかけられていると言っても過言ではありません。\n\n\nですので、あなたが1年後、大学の先輩後輩同級生に対してストレスを抱くようであれば、今無駄にしてしまっている時間のせいで価値観のふるいに落とされ、自分の行いのせいで劣化した環境に行かざる得なくなったと考えるのが妥当でしょう。\n仮に高校の同級生と馬が合わないのであれば、そもそも高校受験も妥協しているはずです。また同じ失敗を繰り返すのでしょうか。\n\n\n\nまた、大人になればなるほど、大学受験は人生で1番大切なものではなく、３～４番目くらいには大切だと言います。\n\n\n結婚や就活や仕事、人付き合いやコミュニケーション能力など、受験以上に大切なことは人によって異なれど、たくさんあるはずです。\n\nですので、最悪大学受験は妥協しても、それより優先順位が高いものを頑張ればよいのです。\n\n\n\n\n\nとは、なりません。\n３～４番目に大切なものすら頑張れないようであれば、それ以上に大切なことなんて頑張れるはずがありません。\n\n\n\n似たような価値観を持つ友人と過ごす大学生活は、非常に心地よく、楽しいものです。\n自分の価値を上げ、人生で岐路に立たされた時も努力ができるよう、今、あなたはそんな人間に当てはまるかどうか試されているのです。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"周りの人よりやってるはずなのに"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"とりあえず、塾に苦情を入れることをお勧めします。\n不安になりやすい受験生に対して、「結果が出ていないから…」などと言う指導員はありえません。この指導員を変えてもらうように塾側に親からでもいいので一言言うべきでしょう。\nまた、Aさんと自分を比べて卑下していますが、卑下する必要はありません。質問に書かれていたように、あなたは自分が最近何ができるようになっているのかを把握できています。これはできないことも把握していないと出てこない言葉です。この何ができないかを把握できることは受験勉強においてとても強みになります。この強みはそうそう持てないものだと思うので自信を持って苦手を潰していってください。それが合格へと続いていくと思います。\n\nまた、結果が出ずに不安になる気持ちもわかりますが、少し思いつめすぎな気もします。焦りも必要ですが焦りすぎは禁物です。一度肩の力を抜いてみませんか？少しの休憩時間に家族、友人と話して悩みがあるなら共有し、バカ話で盛り上がるのも悪くありません。気分もリフレッシュでき、より一層勉強に身が入ると思います。\n\n今の時期の模試でD,E判定でも志望校に受かった人はいくらでもいます（私もこの時期はE判定が当たり前でした）。今の結果に一喜一憂するのではなく、時に気分を軽くぬいて合格目指して頑張ってください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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