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休んでる時間すらも惜しく感じるならこれじゃないですかね？例えば、休憩でコーヒー飲みながらとか、お菓子食べながら、この後、何やろっかな〜って考えるんです。自分なんかは、1日のはじめにまず計画を立ててから、勉強スタートさせてたんですが、休憩時間を使ってその計画を微調整させてましたね。 3.ただただ、ボーッとする。 頭をリフレッシュするために、もう何も考えないんです。ボーッとするだけです。いわゆる、黄昏れるってやつですかね。でも、これって結構むずいんですよね。何かを眺めたりするのがいいです。自分の学校からは、海が見えたんで、それを眺めてました。また、塾の時は、休憩時間に外に散歩にいって、適当に一周して帰ってきました。この時、頭は何も使ってません。ボーッとしてる状態で散歩しました。 4.音楽を聴く まあ、これはあんまりオススメしないんですが、たまにやってましたね。自分、音感もあって、音楽が大好きなんで、一度聞いちゃうと、頭の中に残っちゃうんですよ。だから、その後の勉強に支障がでちゃうっていうか…。 でも、結構なリフレッシュになる時もありました。 リフレッシュになった時は、Popsよりも、アコースティックな音楽とか、クラシック音楽とかを聞いてる時でしたね。まあ、人によりけりだと思います。 んで、ダメなのは、スマホをいじることですね〜。スマホは悪魔です。ツイッターとか、5ちゃんとかを開くと、勉強開始が遅れるし、その後の勉強に支障がでます。 とは言っても、自分の身の回りの東大行った友達とか、一橋行った友達とかも、「よく休憩時間にスマホいじっちゃってたな〜」って言ってました。まあ、自分もスマホをいじってましたね。でも、だから分かるんです。スマホを使うのは絶対良くないです。 先程紹介した、休憩方法を僕はオススメしますよ。1d:Tfff,こんにちは。以下私の考えを述べさせていただきます。参考になるところがあれば吸収してください。 正直、リフレッシュの方法は人それぞれだと思うので、自分に合うものを探すのが一番だと思います。それを前提として、思いつくものや自分がやっていたことを挙げていこうと思います。 自習室やカフェでできるもの、という中で勉強のことから離れられることを探します。例えば一番簡単なのはスマホでしょうか。YouTubeをみたり、SNSで友達とやり取りしたりするだけでも勉強から離れることができると思います。ただ、これはどんな息抜きにも言えることですが、特にスマホはダラダラ続けてしまいがちですし、勉強が始まった後もスマホに気を取られて集中できない可能性もあります。そういった部分とうまく付き合うように、しっかり時間制限をかけるとか、友達に携帯を預けるとか、もともと少ない充電で持っていって長時間使えないようにするとか、工夫する必要はあるかなと思います。ただ、そこさえ工夫できれば今はスマホさえあれば基本的に暇は潰せると思います。 自習室にせよカフェにせよ、何かを食べるというのもまたリフレッシュになります。カフェなんかだと何か注文してカフェにいることを楽しんでみるのも良いのではないでしょうか。勉強に飽きてきたら別のカフェに移ってもいいですしね。僕の友達は勉強してる場所の近くのラーメン屋さんのメニューを少しずつ制覇していったり、近場のご飯屋さんをコンプリートしてました。いい息抜きにもなると思いますし、毎日塾にかようきっかけにもなるのでそういった楽しみを見つけるのも良いのかなと思います。 個人的には体を動かすこともお勧めです。ちょっと歩いたりすると全身に血液も酸素も回りますから良い気分転換になると思います。座ったままだとしんどいですしね。カフェとかだとふらっと外に出ることはできないと思うので難しいですが、お手洗いまで行くついでにすこし体を動かすとかするといいんじゃないかなと思います。 私は音楽を聴いたり、本を読んだりすることもありました。読書は頭が休まらないと思いますが、あまり深く考えず、自分の好きなことをしていました。体はどうか知りませんが、少なくともそれで気持ちはリフレッシュできました。好きなことをすれば良いと思います。 一人で勉強していると気持ちが詰まってしまいがちですから、人と話すのも良いと思います。やはり人とコミュニケーションを取るというのはとても大事です。難しい場合もあると思いますが、周りに人がいる環境であれば息抜きがてらおしゃべりするのも良いでしょう。 逆に、何もせずぼーっとしておくというのもありです。ずーっと勉強してるんだから頭の中を空っぽにしてぼけーっとする時間を使ってもいいと思います。意外と、仮眠を取らなくても目を閉じてぼーっとしているだけでも似たような効果があるらしいですよ。 以上あまり参考になったかわかりませんが、結局は自分に合うものを探せば良いと思います。好きなことをするのが一番リフレッシュになると思います。いろいろ試行錯誤するのも受験の一環だと思います。ここで長時間勉強するために自分に適したリフレッシュの方法を見つけることができれば、それは大学生になった後も社会人になった後もずーっと役立つと思います。頑張ってください。1e:T108e,「勉強しなきゃいけないって分かってるのに集中できない」 よくある悩みです。 しかし、“よくある”からこそ、効果的な対策方法があるのでそれを実践してもらえれば大丈夫です。 以下の3点に分けて話をしていきますね ①勉強中に他のことを考えてしまう ②勉強中に寝てしまう ③勉強中にスマホをいじってしまう まず、もっとも簡単に解決するのが、③です。 勉強中にスマホをいじってしまうのはどうしてだと思いますか？ それは、スマホをいじることへの心理的ハードルがめちゃめちゃ低いからです。 人は、楽な方向、つまり、ハードルの低い方へ進む習性があります。 では、この場合どうでしょう？ 家に帰ったら、ついついテレビを見てしまう。 これは目の前にリモコンがあって、ボタンを押すだけでテレビを見ることができてしまうからなんですね。 ということは、やってはいけないことのハードルを思いっきりあげてやればいいんです。 具体的にどうするかというと、 ⑴視界から消してやる必要があります。 人間の脳って、視覚から入ってくる情報が約9割で占められてますから、視界に入ってくるだけで、脳は無意識的にスマホを触ろうという指令を送ってしまうんです。 さらに言うと、遠ければ遠いほど効果的です。 例えば、 隣の部屋のタンスの一番下の段の奥とか ⑵スマホの電源を切ります これはスマホを触ることへの心理的ハードルを一気に上げる効果があります。 スマホを操作するのにいちいち電源を入れたり切ったりしたくありませんよね。 この2点を徹底して行い、スマホの存在を忘れてしまうくらいになれば、③の悩みは解決したといえるでしょう。 次は②（勉強中に寝てしまう）についてお話しましょう。 まず、一つ言えることがあります。 それは 勉強中に寝ることは悪いことではない ということです。 むしろ、勉強の合間合間に軽い睡眠を挟むだけでそれまでに覚えた記憶が定着しやすくなることが分かっています。 ただ、一つ大きな注意点があります。 「ベッドの上で寝てはいけない」 これだけです。 これがどうしていけないのかというと、 起きるのが難しくなるからです。 ですから、勉強中に眠くなったら、 机の上で伏せて15分~40分寝る というのがオススメです。 また、寝る前にコーヒーなどでカフェインを取っておくと、スムーズに起きれます。 最後に①（勉強中に他のことを考えてしまう） についてお話しましょう。 受験生は様々な不安で心がいっぱいです。 僕も去年の今頃は寝ている時以外はずっと何か考え込んでました。 しかし、それが原因で集中できないでいては元も子もありません。 ひとつ有効な対策方法をご紹介します。 それは 勉強前に今自分が悩んでいること、考えていることを10分間紙に書き出す ただそれだけです。 これがなぜ効果的なのかというと、 人の脳にはワーキングメモリー（一時的に情報を保持し，同時に処理する過程）を行う部分があって、悩みや心配ごとがあると、そこの働きが鈍くなります。 集中できない原因はこれです。 そこで、紙に感情を全て吐き出してやることによって、ワーキングメモリーが正常に働くようになり、ちゃんと集中できるわけです。 これは、試験や面接の直前にやっても非常に効果的です。 参考になったかはわかりませんが、私からは以上です。 以上の3点を改善することができれば、勉強の質はググンと上がりますよ。 最後まで頑張ってくださいね！ 2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto 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mb-4","children":[["$","div","advice-part-0",{"children":[null,"◯良くない休憩の仕方\nYouTubeやSNSなどスマホを見ることです。なぜ良くないか？\nそれは予想以上に見てしまい気づけば1時間ということも少なくなく、さらにスマホを見ても脳は休憩できていないです。\n理由はスマホから多くの情報を脳が受け取っているからです。\n多くの情報を目で受け取ると、脳は疲れてしまいます。\nSNSを見すぎると、情報過多で脳の機能が落ちることもあるそうです。\n\n◯良い休憩の仕方\n僕は仮眠することかなと思います。机に15分くらい伏せて仮眠するだけでもかなり回復します。\n仮眠の良いところはすぐに切り替えて勉強できるところです。\n目を閉じているので外部からの情報は一切入りません。\nなので脳がスッキリします。\n脳もスッキリした状態で次の勉強に移れるのでまさに休憩と言えるでしょう。\nほかにあげるなら、散歩や軽い運動も良いと思います。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_YE7LKxMynfTbqjA9.jpg?alt=media&token=c2c8acd1-7f66-46b5-b029-12bb55ac9183","adviserName":"キリンマダラ","adviserDepartment":"慶應義塾大学経済学部","adviceId":"alvAwmMBp00JfyF5HeuZ","numberOfFan":403,"clipsAvg":29.120141342756185,"adviceRateAvg":4.510204081632653,"profile":"慶應義塾大学経済学部、\n上智大学法学部法律学科、\n同志社大学商学部、法学部法律学科に合格\n\n同志社の本番試験では英語9割、国語8割、日本史7.5割（日本史は調整あり）でした。\n第一志望は慶應経済でした！\n\n"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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mb-1","children":"初めまして！回答させていただきます！\n\nまず、スムーズに休憩から戻れていないという現状把握、素晴らしいです！ほとんどの人は自覚がないまたはそのままにしてしまうので、行動に移したこの時点で差はついています！\n\n現状把握をしたら次はその分析と理由を推測してみましょう。\nそしてそこから出てきた理由＝問題の原因、をなくすためにどうしたら良いか考えましょう。\nこれが問題解決へのおおまかなステップです。\n\n手順\n①現状把握\n②現状分析、原因分析\n③解決策の提示\n\n\n例えば分析の結果、休憩からスムーズに戻れないことの原因がスマホをイジるなどをして休憩しているからだとなれば、スマホを使わない休憩を考えてみましょう。\n\nその例として挙げられるものの一つは、質問者さんもおっしゃった通り仮眠でしょう。仮眠の長さは15~20分が適切と言われていますのでそれを目安にしてみてください。僕は昼食後眠くなってきたら\n一旦勉強を中止して、仮眠を15分ほどとっていました。\n\n二つ目の例は、歩き回ることです。勉強は座ってするので長時間行っていると血行の悪化、それによる脳に流れる酸素量の減少、最終的に脳のパフォーマンスの低下につながります。それを解消するた\nめに歩きます。歩き回るといっても5~10分で十分です。この時、受け入れる酸素の量を増やすという\n意味で外に出れるとなお良いですね。\n\n以上がスマホを使わない休憩でした！\n\nまた、具体的な休憩の手段ではないですが、”50分勉強、10分休憩”のサイクルや”25分勉強、５分休憩”のサイクルを繰り返すことも気分転換にはなるのではないでしょうか。\n\nまた何かの本で読んだのですが、暗記したいものを一旦暗記した直後に５分以内程度の仮眠を取ることで記憶の定着度が良くなると読んだ記憶があります。もしよければこちらも試してみてください。\n\n以上が僕の回答です。具体的な手法というより本質的な話が多くなってしまい、望んでいた回答がえられなかったかもしれません申し訳ありません。しかしこの思考の枠組みは今後の受験生活において\n非常に重要な考えなのでこの機会にマスターしていって欲しいと思っています。\n\n質問者さんが良い結果が得られることを祈っています。\n\n\n"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"休憩の時"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは、慶應の経済学部の者です。\n\n僕はリズムに乗るとそのリズムを切らしたく無かったので、休憩は5分にしていました。休憩の時は音楽を聴いたり、トイレ行ったり、飲み物を飲んだりしていました。休憩の時はスマホには触らないようにしていました。\n\n基本的に休憩時間はうまく切り替えれる時間に設定すればいいと思いますが出来れば30分以内が望ましいです。\nそれは何故かというと、あまりに長い休憩をとるとダラダラしてしまって、段々と勉強する気がなくなってしまうし、過度な休憩は時間がもったいないからです。\n\nそして、休憩する時に大事なのは『スマホを触らないこと』です。脳科学的に休憩の時にスマホを触ってしまうと、脳は休憩出来ていませんし、メンタル的にも休憩した気分にならないそうです。\n\nスマホは何でも出来て面白いので、つい手を伸ばしてしまいがちですが、勉強するときはその欲をグッと抑えて、勉強に専念してください。このメリハリが大事ですよ！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 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mb-1","children":"はじめまして。東京大学1年の学生です。\n私は最後の3ヶ月で逆転合格という形でして当初あまり成績が良くなかったのでかなり詰め込み方式でしたが休憩のとり方に関して私の場合を述べさせていただきます。\n\n\nメリハリをつけるために家に帰ったら夜は一切勉強しない(ゆっくり単語を眺めたりTEDを聞くことは除くがあくまでもこの時は勉強しているという認識が生まれない程度のゆるい事をするか一切やらないかでした)。また、御手洗の時間と昼ごはんの時、夕方の休憩(センター以降は除く)間は単語も見ないし絶対に勉強しないと決めていましたそのかわり塾で自習している間(上記の時間を除く)は、後で述べる方法を駆使して集中を切らさず勉強をし続けるようにしました。\n\n\n具体的には、一日中勉強する時は8:30から塾で勉強し12時からお昼ご飯を兼ねて1時間休憩、18時頃におやつを兼ねて30分休憩、21:30以降(帰路)は電車ではゆっくり読みたい漫画をスマホで読んで家に帰ってからは上にあげた通りです。\n\n\nまた、お昼と夕方の長めの休憩ではひとりでいるとスマホを触ってしまうことがおおく、スマホを触ると集中力が切れ勉強に戻れなくなってしまうことが多かったためできるだけ友人と会話をするようにしていました。\n\nその他、長めの休憩以外にも過去問を解いたりするとやはり疲れてしまうことなどもあったのですが私は本当に逆転合格だけを狙っていたため集中が切れた時にもう一度立て直す自分なりの方法をみつけやるようにしていました。\n具体的には上記の長めの休憩とは別に、眠い場合にはうっかり寝てしまうくらいなら15分間思い切って散歩してみました。また集中が切れた場合は波の音を聴きながら地図帳や地理の研究をながめていると私は数分でたてなおすことができたのでおすすめです。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"ラスト夏休み！！"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。\n気温も高いしむしむししているので\nいやでもダラダラしてしまいがちですよね…\n\n私は勉強机の上にそのまま突っ伏して10分仮眠を取りました。\n受験生だった時は9:00-21:00までずっと勉強をしていたのですが、お昼休み(12:00)にお昼を食べたら眠くなるので10分お昼寝をする。\n15:00くらいに眠くなるのでまた10分寝ます。\n18:00に夜ご飯を済ませ、10分また寝る。\nあとはそのまま21:00までラストスパート！\n\n私みたいに寝てばっかをお勧めするわけじゃないのですが、して欲しくないことは携帯を見ることです。ただでさえ目が疲れているのにもっと疲れさせたらあとあと響きます。必ず目は休めてあげましょう。目薬なんかをさすのも私はよくやりました(^^)\n音楽を聴くでもいいし、少し散歩をしてみる…ともかく目を休めてあげることがリフレッシュになるとおもいます。\n\n携帯を開くのは全ての勉強が終わってから！\n１日の楽しみとして夜まで我慢するのがいいと思います。ただ、ダラダラ眺めて夜が遅くならないように！\n\nリフレッシュはとても大事です。\n休憩と勉強の区切りをきちんとつけてあげられれば上手くいくと思います。\n頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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