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1a:Ted5,こんにちは！

現役浪人生です。

7:00 起床
9:00 自習室or授業
13:00 昼ご飯
13:00〜14:00 15分間の睡眠(自習室など静かなところで)
18:00〜19:00 夜ご飯
22:00 帰宅
〜23:00 入浴
〜24:00 今日覚えた内容の整理、暗記。
24:00 就寝


まず、自分は起きる時間と寝る時間を固定し、体のリズムが崩れないように注意しました。モチベーションに頼りすぎると、モチベーションが上がらない日に勉強しない理由をモチベーションにしてしまうと思ったので、必ず7時間は寝るようにしました。これは自身にとって丁度いい睡眠時間に調整してもらえればと思います。

自習室が開く時間に塾に着くようにし、学校がある日は学校が開く時間に学校の自習室に行きました。

お昼ご飯を食べた後は、胃に血液が送られて、脳の働きが低下することもあり、15分間(これは深い眠りに入らないための適度な時間)はお昼寝をしました。

塾や学校でちょうどいい時間に夜ご飯を食べ、塾が閉まる時間に帰宅しました。ご飯を食べている時間は休む時間にして好きな音楽を聴いたり、YouTubeを見るなどして休憩しました。

お風呂では解いた長文などを音読していました。
3回くらい音読したら、好きな音楽を聴いてリラックスするように心がけました。

お風呂から出たら寝る時間までに今日良かったこと(朝しっかり起きれたなど小さなことでも)、明日から頑張ること(移動の時間に単語帳を開くなど)をそれぞれ3つほど書き出し、良かったことに関してはしっかり自分を褒めてあげました。

そして、明日は何の勉強をするのかを軽く決めておきました。自分の場合は厳密に時間を決めると窮屈だったので、もししっかりと時間を決めてやりたい人は何時から何時など決めてもいいと思います。

また、本当に優秀な人は寝る時間以外ほとんど勉強しているという人もいましたが、自分はそんなにやったら爆発してしまうので、適度にガス抜きしながら、その代わり毎日やる時間はしっかり集中してやりました。

勉強する場所はカフェなど適度な雑音がある方がいいという人や自習室などの静かなところがいいという人など個人で違ったので、それに関しては自身に任せます。
いずれの人も早稲田の文化構想や政治経済に合格していたので、場所は関係なく量と質だと思います。

自分は勉強時間も大事だと思いますが、質もすごく大事なので、勉強をするなら集中して勉強するといいと思いますよ。

また、自分が尊敬したり、自分より頭が良いと思う人が周りにいるのであればそういった人の真似をしたり、どういったことをやっているのかを聞いてみるとも良いと思いますよ。

僕も予備校時代に周りの友達の意識によって、自身の成績も左右されるんだなと痛感したので、受験が終わるまでは関わる友達も選んだ方が良いと思います。
受験は自分との戦いなので、決して周りの友達に合わせて行動する必要はないと思いますよ。

この夏は個人によって差が出ると思うので、ぜひ頑張ってください！わからないことはぜひ自分でも他の人でもいいので、あまり溜め込まないようにして少しずつ力をつけていってくださいね！応援しています！


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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"夏の1日の使い方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。\n私も昨年浪人生として夏を過ごしたのでお答えします。\n\nまずは1日あたりどの位自習が出来るか計算しましょう。\n夏は多少無理しても大丈夫ですが、15h勉強となると物理的に不可能かも知れません。\n\n無闇に睡眠時間を削って、夏風邪を引くなどすればかなりの痛手になります。\n\n昨年夏の一日を紹介します。\n\n◯時間配分\n睡眠時間→6〜7h(寝ないと集中出来ないタイプです)\n予備校の授業→90分\n移動時間→80分〜90分(電車に乗って居る間は単語帳を見る)\n食事・風呂・翌日の準備→合計で3hほど\n自習時間→10〜11h\n\n◯流れ\n6:30 起床\n7:10  出発\n7:45 予備校に到着(席取りの為に並ぶ)\n8:00〜12:30 午前中の自習\n12:30〜13:20 お昼休憩\n13:20〜17:00 午後の自習①\n17:00〜17:15 軽食休憩\n17:15〜21:00 午後の自習②\n21:40 帰宅\n21:50〜23:30 夕飯・風呂、リラックス\n23:40就寝\n※自習時間のどこかで90分予備校の授業あり\n\n◯内容\nどの時間帯に何をやるかといった時間割を決めて、その通りに動きました。\nこうすれば、やることを考えなくて済むので楽です。\n\n日本史が苦手で、英語力を伸ばしたかったので英語4:日本史3:国語3で勉強しました。\n日によっては英語4:日本史4:国語2の事もありました。\n\n朝イチは頭が働かないので、日本史用語・英熟語・漢字などをウォーミングアップとしてやりました。\nまた、午後の疲れてくる辺りで30分以上音読をしました。勉強になるし、気分転換にもなります。\n"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"日本史の遅れを取り戻すには"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"勉強お疲れ様です！\nまず、スタディサプリがわかりやすいのであれば、９月いっぱいまでかかってでも、このまま続けるべきだと思います。\n私自身、日本史の勉強法を確立するのが非常に遅く、最後の最後まで苦しめられました。８月終わりの東進全国模試では偏差値55、12月の共通テストプレでは48点であることに、すべてが現れていると思います笑。途中で焦ってやり方を変えては失敗する、というループの怖さは、一番わかっているつもりです。ここは間に合わないのでは、と不安にならずに、このまま自分のペースで勉強していってください。通史は秋には終わらせておくのがいいと思うので、それくらいがちょうどいいペースだったりしますよ！\n通史を少しゆっくり目に進める分、大事になってくるのが復習です。赤シートで隠してやる、という方法でしっかり進められているようなので、そのまま続けてください！古墳までしかできていないとのことなので、もう少し復習のスピードもあげられるともっといいと思います！日本史テストを並行することで、インプットとアウトプットどちらもできていることになるので、継続さえできればいい調子です。\nあとは、早稲田レベルを目指すのであれば、何かしらの一問一答や用語集にも手を付けたいところです。私の話をすればこの時期は全く進められていませんでしたし、焦りすぎることもありません。絶対覚える！という気合よりは、軽く読んでおくか～というような気楽な気持ちで、確認しておくと後で楽になるかもしれません。\nまた、教科書で理解が怪しいようであれば、資料集がおすすめです！写真やキャラクターとともに覚えると記憶に残りやすいような気がしますし、文学部を受験するのであれば文化史も非常に大事になってくるので。\n取り敢えず一番怖いのは、自分が遅れている、このやり方だと終わらない！と焦って勉強法を変え、結局それも終わらないことです。結局は少しくらい遅れてでも、確実に進んでいく人が成績を上げられます。どうかそのまま進めていってほしいです。\n少しでもお役に立てたらうれしいです。応援しています！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"国語日本史英語受験 土日や長期休暇の過ごし方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！私も国日英で受験しました。\n今回は土日や長期休暇など丸一日勉強に充てられる日のスケジュールとのことですが、時期によってもやる内容が違ったので、時期的に近い夏休みを例にお話ししますね。\n\n7:00 起床、朝ごはん\n8:15 塾に行く\n8:30〜9:00 英単語や古文単語でウォーミングアップ\n9:00〜9:30 塾の受講の予習\n9:30〜10:30 英文法演習\n10:30〜11:30 国語演習(現古漢どれやるかは日によって色々)\n11:30〜12:00 英単語\n12:00〜13:00 お昼休憩\n13:00〜14:00 塾の受講\n14:00〜14:20 仮眠\n14:20〜16:00 受講の続き\n16:00〜17:00 受講の復習\n17:00〜19:00 日本史の通史、一問一答\n19:00〜20:00 英単語\n20:15 帰宅、夜ご飯、お風呂など\n22:00 自由時間or単語\n23:00就寝\n\nざっくりこんな感じだったと思います。\nアウトプットとインプットを交互にやることで飽きないように勉強していました。\n補足をしますと、まず私は河合塾マナビスに通っていて、映像授業だったので受講の時間は融通が効きました。午後の眠たい時間に受講していると確実に眠くなるので映像を止めて一旦仮眠をとっていました。また、国語は夏休みに学校の課題で出されていたワークをやることが多かったです。\nお手洗いに行ったり散歩したり、塾のチューターさんとお話ししたりと適宜休憩は挟んでいました。ですので実際の勉強時間は8〜9時間くらいが相場だった記憶があります。\n\nですが、これはあくまでめちゃくちゃ勉強できた日のスケジュールなので、日によっては全然勉強できない日もありました。\nまた、自分はロングスリーパーで毎日8時間寝ないとだめな人間なので睡眠時間を多めにとっていますが、そんなに寝なくて大丈夫であればもう少し勉強に時間を割いたり、リフレッシュがてら運動したりしてもいいと思います！\n\n一日中勉強するのは大変かと思いますが、教科を変えたり休憩を挟んだり場所を変えたりしてうまく集中力を保つのがおすすめです。受験勉強応援してます👍🏻"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 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mb-1","children":"こんにちは！\n受験勉強をしていると本当に毎日不安ですよね🥲特に日本史ってやってもやっても完璧にならない感じがしてしんどいですよね……。\n\n①\n平日の時間の使い方についてですが、これで十分だと思います！勉強に合計で7時間充てていることになりますよね？学校もある中でそれだけ勉強できていることが素晴らしいです。私は平日3、4時間くらいなことが多かったので……。\nですが、必ず毎日全科目やることにこだわらなくても良いかなと思います。もちろん満遍なく勉強するのは大事なのですが、「満遍なくやること」が目的になってしまってはいけません。\n私のおすすめは、それぞれの科目で最低限やることを決めて、それ以外の時間は自分が今一番苦手な範囲、必要な勉強をすることです。\n例えば、英単語、古文単語、日本史一問一答は毎日必ずこれだけやる！と決めて、残った時間は日本史の通史が終わらないなら日本史を、英文法の抜け漏れが発覚したら英文法を、のように今の自分に必要な勉強を考えて行うのが効果的だと思います。\n\n②\n日本史はまず通史を早めに終わらせましょう。夏休み中には終わらせたいです。全体の流れを掴んで、そこから細かい知識を入れていくイメージです。\nスケジュールとしては、\n・1日にプリントを何枚進められるかがわからないのでなんとも言えませんが、1日に自分が進められる分だけプリントを進め、その範囲の日本史一問一答をやる\n・翌日に前日に勉強した範囲の一問一答を(間違えたところだけでも)やって復習。その後その日の分のプリントを進める\nという流れでまずは通史を終わらせてください。\nそれが終わったら、今度は今一番理解度が低いと思われる時代を重点的にやりましょう。例えば平安の理解度が低いなら平安を重点的にやります。そうすると平安の理解度は高くなると思いますが、そうなると別の時代、例えば鎌倉の理解度が一番低くなるとします。そしたら鎌倉を重点的にやる……というように、ひたすら理解度が低い時代をやり込んでいくやり方がおすすめです。自分の理解度を客観的に把握することが必要になるのですが、これができると勉強の効率が良くなります！\n文化史についてですが、通史をやりつつ少しずつ覚えていくのでも大丈夫です！私は直前期に写真資料集と睨めっこしながらひたすら頭に叩き込みました。\n\n私からは以上になります。れなさんの受験がうまくいきますように👍🏻文構で待ってます！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"予定の立て方教えて下さい"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"はい、お答えします\n\n確かに月ごとにやることを来てるのは良いことだと思います。受験は大体1年を通じて準備がなされますが、その中でも短期的な目標を設定することで今の自分の位置が把握でき、モチベーションも上がるからです。\n\nだから月ごとでも、それが無理だったら週ごとでもいいので目標を作って見てください。例えば日本史の教科書の何ページから何ページまで覚える、とかです。\n\n目標を作る時は無理な目標ではなく現実性のある目標にしてください。じゃないと達成できない時に自分のことを責めて勉強が嫌いになるかもしれないからです。\n\nまた1日の流れですがとりあえずこの時期の自分の1日を晒しておきます。\n\n8時   起床\n9時 塾の自習室で日本史を開始\n12時30分~13時00分 昼休憩\n13時00分  現代文の問題集を解く\n15時30分 古文 漢文\n17時30分 英語 長文 単語\n21時30分 帰宅\n\nって感じです。基本的には塾の自習室にこもっていました。一見結構勉強しているように見えますが実際はちょいちょい寝たりしているのでマイナス2時間くらいです。笑\n\n睡眠は結構遅めで12時30分過ぎとかでした。家ではあんまり勉強はしていません。睡眠を削ってまで勉強する人もいますが正直オススメできません。翌日に影響がでて結局効率が悪くなるので。\n\nとにかく自分のリズムに合わせて無理のないようにすれば大丈夫です。健康管理も実力のうちです。健康なまま受験生活を突っ走ってください！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"生活習慣"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"高1ならあまり気にせず自由にやっていくほうがいいと思います。\nとにかくプレッシャーをいまはおわないように少しずつ夜型でも勉強をしましょう。\n高3夏辺りから生活習慣を意識できるといいですね。\nできるだけ早くその日の復習を終わらせて寝て、早めに起きてそれから目覚ましがてら少し数学や理科の計算問題などをやるとそのまま勉強のスイッチが入っていいと思います。\nまた、ただ漠然と早く寝るといいましたがそのために、（塾、部活等で）遅くなって帰ってきたら先にお風呂にはいることをおすすめします。これは医学的にもわかっていてお風呂後一定時間は寝付きが悪いそうです。また朝風呂も目覚ましになりいいと思います。\n一応質問に答える形として私は塾から帰ってきて10時頃だったのでそのままお風呂に入りご飯をたべ、そのまま寝てましたね（笑）受験が近づいてくると嫌でもプレッシャーで起きるようになりました。なのでいまはあまり考えずとにかく勉強の手順などに目を向けて頑張ってくださいね♪"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 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