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1a:T1015,ユザネさん、はじめまして
いつも勉強お疲れ様です。
一橋大学経済学部1年の麻婆豆腐という者です。
よろしくお願いします🤲

私自身、高校3年生のときに自己嫌悪やメンタルの崩壊
から鬱病の一歩手前まで行った経験があり、少しはお力になれるかと思いましたので回答させて頂きます。

まず私の経験からですが、高3の6月から9月頃までの間、あまりにもメンタルが崩壊しすぎてしまい、勉強が殆ど手につかず、心療内科に通ったりスクールカウンセラーの先生にお世話になったりしていました。学校を休みがちになったり、塾にも行かなくなった時期もありました。これから先の人生が真っ暗に見え、死にたくなるときも多々ありました。学校の授業を受けても頭に入って来ず、何をしても楽しくないと感じる日々でした。あまりに辛すぎて授業を抜けて保健室に駆け込むこともありました。

このような状況でしたが、色々な人の支えのお陰もあり、無事大学受験を乗り切ることが出来た経験を踏まえ、ささやかながら幾つかアドバイスさせて頂きます。

まず、自分自身をちゃんと受け入れてみて下さい。自分を嫌いになることは人間であれば誰しもが必ず日常的に経験することです。ですからそこに焦点を当てて責めてもキリがなく、そして何も生まれません。欠点も含めて自分はこういう人間なんだと常に受け入れて認めてあげられるとメンタルがかなり安定しやすいです。完全に受け入れられなくても受け入れる努力をするだけでも違います。あなたはあなたで良いのです。無理矢理他人と比較しても仕方がありません。人間色んな人がいて当然なんですから。

次に、一緒に励まし合いながら勉強出来る仲間を見つけてみて下さい。受験勉強において仲間の存在はとてつもなく大きいです。私がメンタルを壊したのも、3年生になって殆ど人と話さなくなったのが原因の一つなのではないかと今思うと感じます。辛い時にはお互いに励まし合って、そして頑張る時にはお互い切磋琢磨して共に勉強出来るような友人がいると、モチベーションも保たれるのでとても良いと思います。やはり一人孤独に勉強するのはあまりにしんどいですし、仲間がいると自分も頑張ろうという気になれるので是非良き友人を見つけて欲しいです。悩み事とかは人に話すだけでも大分軽くなりますしね。

後は、志望校に合格した自分を想像して見て下さい。自己嫌悪が激しく、自死を考えたこともある程だとのことですがもし自分が大学受験を乗り切って志望校に合格することが出来たら、自分に自信が持てて前よりは自分をもっと好きになれるのではないでしょうか？どんな結果であれ受験が終わった時に、自分本当によく頑張ったなと言えるように一年間是非頑張って頂きたいです。

最後に、ユザネさんは自己分析がちゃんと出来ている方だと思います。というのも、自分の欠点を認識した上でそれに対する解決策を探そうとしておられるからです。受験において自己分析能力はとても大切です。自分には何が出来ていて何が出来ていないのかを認識し、出来ていない所を改善して合格水準まで持っていくのが受験勉強の基本です。ですからユザネさんには是非とも自身の決断に自信を持って受験勉強に励んで欲しいと思います。
私で良ければ、どんな些細なことでも相談に乗りますから遠慮なく何でも聞いて下さいね☺️

長文失礼しました。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=aTqpbm4BTqPwDZPuH3u_","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"嫌われてる気がする"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",14,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"11/15 10:43"}]]}],["$","div",null,{"className":"coach-mark 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mb-4","children":[["$","div","advice-part-0",{"children":[null,"どうせ大学受かったら第2の人生が始まるように、友達関係も新しくなるから大丈夫だよ。\n\n\n\nと、これは友達のすくない回答者の考え方笑で、そういう次元じゃないよね笑！\n\n\nやっぱり、今みたいに精神的に追い詰められているときって、ネガティブ感情がまさって、今の発言だめだったなとむだに引きずったり、嫌われたと被害妄想が膨れるもの。実際は全然そんなことないのにね。\nそして、たぶん質問者さんの発言、いちいちみんな気にしてないし覚えてないとおもうよ。\n\n人間ってそして、感情と理性だと全然感情のほうが強い。脳機能の歴史的に感情のほうが理性より古くて安定しているからなんだって。誰でも感情まかせになるときはあるもの。\n\nもし誰かに嫌な思いをさせてしまったとしても、感情とか自分を守ることだけ考えよ、今は。それでも回答者は全然良いと思う。\n\n最後になるけど、結局なにが言いたいかというと、\n質問者さんの発言、みんな覚えてない！ほんとうに覚えてない。そんなことより、1秒でも自分のために勉強。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_D289A8CC09E744DB9545595648B0E181.jpg?alt=media&token=c117e98a-1423-4825-a066-5cbae4fe188b","adviserName":"bethanywillams","adviserDepartment":"慶應義塾大学文学部","adviceId":"aTqpbm4BTqPwDZPuH3u_","numberOfFan":275,"clipsAvg":10.944055944055943,"adviceRateAvg":4.452471482889734,"profile":"😬😬  世界史選択 / 現役 / 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font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/REsz4HUBTqPwDZPuGfEK","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"メンタル弱い　人が嫌になった"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"東京大学理系2年です。\n気持ち、すごくよく分かります。\n私も高校生のときクラスに馴染めず、とても辛い思いをしました。\nそれも過去となってしまった今思うのは、多分あの時が人生で1番つらいだろうな、ということです。\nわさこさんにとっても、おそらく今の期間が人生で最もつらい瞬間です。\nというか、今頑張れば今以上に辛い瞬間が人生で起こることは無くなる、と信じて勉強すればいいです。\n人間というのは、暇な人間と、暇じゃない人間の2種類に分けられて、この両者の間でのみいざこざがおこります。そして、暇じゃない人間になれるのはひと握りの人間のみです。目標のために努力を続けられる才能は、凡人が持ち得ない非常に恵まれた才能だと思います。持つ人間が持たない人間に妬まれるのは当然のことです。自信を持ってください。\n嫉妬と妬みはアクセサリーです！(ローランド様の言葉)どうせなら気にならないくらい勉強してやりましょう！\n\nもし、どうしても気になってしまうなら、学校に行かないのもひとつの手だと思います。私は今ではなんでわざわざ行きたくもない学校に行ってたんだろうと思ってます笑\n才能がある人間でも、努力できる才能を持つ人間には勝てません。自信を持ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"モチベの低下"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\nまずは自分がなんで今自分が勉強しているのかを考えてみてください。行きたい大学があるんですよね？そしてとにかく一日ずつ目標とやることをだいたいでいいから決めていくといいと思います。またあまり自分を追い詰めない方がいいと思います。さらに自分がポジティブな思考で進んでいくタイプなのかそれともネガティブな思考で進んでいくタイプなのかを考えたほうがいいとおもいます。\n\n①  ポジティブにキラキラした大学生活を描いて勉強するタイプ\n\n②  ネガティブな感情であいつを見返してるやるとかあの先生をギャフンと言われてやるというタイプ\n\n①はなんでもポジティブに考えたりとか大学生活に憧れている人はこのモチベーションで勉強していくといいと思います！例えば実際に大学に行ってみたりとかホームページとかを見たりして行きたい気持ちを高めるといいと思います。\n\n②は誰かを見返したいとかあいつに志望校をバカにされて許せないとかそういうモチベーションで勉強していくタイプです。結構こっちのタイプの人も多いと思います。そういう人はこの負の力を勉強をするプラスの力に変えていくことができればかなり大きなモチベーションになると思います。\n\n自分がどちらに当てはまるのかそしてなんでその大学に行きたいのか（例えばあの大学入れたらかっこいいなとかでもいいです。）をもう一回自分で考えてモチベーションを作っていくことが大切だと思います。頑張ってください！！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"泣いてしまいます"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"その気持ちわかります。\n私も周りの人が、あ〜これ余裕だわ〜とか、Ａ判定いぇ〜い！！とかいってるのをきいてイライラしたし、焦ったし、泣きました。\n\nでも、ある時気付いたんです。\nどうしてその人たちはわざわざ周りに自分の凄さをアピールしているのか。それは、彼らが本当は自信がなくて、本当は心配、不安に押しつぶされそうなのだからだと。\n\n避けたくてもそういう人たちはあなたのいうように避けられません。\nどこにでもそういう人はいます。\n\nそういう人たちはみんな落ちるから気にしない、気にしないと言われても、合格する人もいるので私はそうは言いません。\n\nただ、唯一できること、そして私がやっていたことは、彼らも心配で不安に押しつぶされそうだという事実を知ることです。\n彼らはあなたよりも余裕がないのです。\n余裕がないから、自分たちの発言が周りの人をどんなに不快な気分にするか考えることもできていないのです。\n\nあなたは大丈夫。\n周りが気になるのはあなたが頑張っている証拠です。頑張っているからこそ、そういう周りのデリカシーのない発言が気になるのです。\n\n涙が出る時は思いっきり泣いてください。\n出るものは出るんです。\n\nあともう少し。\nたくさん泣いて、たくさん難しい、突破しなければならない問題に当たってください。\nその分だけ強くなります。\n\n泣くことは悪いことではありません。\n周りが気になるのは悪いことではありません。\n\n自分と向き合い、自分の信じることをし続けてください。\n応援しています。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"本当にこんな質問して申し訳ございません…喝をください"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"何も知らない部外者の立場からで恐縮ですけど\n\nそれで縁が切れるような友人なら私は要りませんね。\nそのご友人は、自分がそういう世界と無縁あるいは(言い方が悪いですが)そこに届く実力を備えていない・備える努力をする気もない ような人であるから否定的なんでしょうけど、話に聞くだけでも不快に感じてしまいました。\n\n人それぞれ考え方も目指すものも違う、それは至って普通のことです。\nでも友であるからには、相手を認め尊重する。辛い時には励まし合う、それが当然の筋なはずです。\n浪人の道を選び、挑戦を続けようとするあなたに友人がかける言葉が、目標を頭ごなしに否定してやる気を削ぐようなものであっていいはずがありません。\n\n受験勉強のストレスとプレッシャーで普通の人はかなりの負担になって来ますから、そこに新たに負担を掛けてくるような存在はなるべく遠ざけるべきです。\n\n受験を終えるまではとにかく、目標を遂げることだけを考えましょう。そのためにプラスになることはいくら取り入れてもいいですが、そういうモチベーションを削いだりストレスを増大させるようなものは頭の中から排除してください。\n\n仮に受験を経て関係が切れてしまったら、そこまでの人達だったというだけのことです。\n辛い時期を乗り越え、どんな形であれ結果を受け止め、進んだ先には新たな出会いと挑戦が待っているでしょう。\n今は目の前の高みに突き進んでください。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"ネガティブ思考な友達"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"初めまして。人間関係と受験の両立には私も頭を抱えたものでした。\nさて、お友達の言動によって自分の気持ちも落ち込んでしまうとの事ですね。今回は現実的な解決策を2つ提案します。1つめは、あなた自信がポジティブになり、あなたのポジティブ思考にお友達を巻き込む事です。「そんな事言ってたって何も始まらない」など少し強い言葉を使って説得してみて下さい。仲が悪くなるのでは、と心配になるとは思いますが、最後まで一緒に頑張りたいのであれば、どこかでお互いを奮い立たせなければいけません。 2つめは、これはあまり言いたくありませんが、そのお友達と関わるのをやめる事です。本番で試験を受けるのはあなたであり、他の誰でもありません。もし失敗したって自己責任です。「あの子のネガティブさが移って落ちた」なんて格好悪い言い訳をする事になりたくないでしょう？お友達のネガティブが自分にまで影響を及ぼすとお考えなら、この際キッパリ関係を断ちましょう。大切なのは、「自分が」合格することです。自分にとっての最善は何か、今一度考えてみて下さい。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 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