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mb-1","children":"勉強お疲れ様です！\n\nそこまで来ると、もうスマホを解約するかでもしないと、解決しない気がします…。すごい人たちがやることで自分には耐えられない、と思うかもしれませんが、想像しているより困らないと思います。\n私自身、そもそも高1までスマホもガラケーも何も持っていなかったのですが、周りの友達が思っているほど、私自身は困っていませんでした。\n最初は不安かもしれませんが、少し経てば慣れると思います。\n\nもう少し現実的な方法を伝えると、親御さんに預けるのが一番だと思います。制限をかけてくれているということは、おそらく協力してくれるでしょう。スケジュール管理は紙で対応できますし、時間を測るのもタイマーなどで代用できます。\n一応電車に乗る時などは持っていってもいいと思います。仮に電車でゲームをしてしまうのなら、まあそれは一つの休憩時間として、大目に見てあげちゃいましょう。決められた時間ないなら、少しであれば休息も必要ですよ！\n\n少しでもお役に立てたら嬉しいです。\n応援しています😊"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"ネット断ちはどうなのか"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"これはあくまで持論ですが、ネット断食ははっきりいって意味ないと思ってます。なんなら逃げだとすら思っています。スマホがあろうが無かろうが受かるやつは受かるし、落ちるやつは落ちます。受験生時代からそう思ってたので当時もスマホは解約しませんでした。\n\nどういう形であれ誰にでも誘惑というのはあります。誘惑の原因を断つのも大事かもしれませんが、それとうまく付き合いつつもストイックに自分を律することができるのかどうかが1番重要だと考えています。たとえ解約しても、それくらいの誘惑すら対処できない人がその後の厳しい受験競争を勝ち抜けるのかどうか怪しいです。\n\nもう一つ理由があります。スマホには息抜きに最適なサービスが沢山あります。こういった娯楽を完全に絶ってしまうと、いつか必ずエンジンストップを起こします。勉強を主軸に置きながらも適度に休息を取ることも大事なのです。このON OFFの切り替えを自らの力で行うのも今後において大事な人間力のひとつです。\n\n今一度考え直してみてください。そのうえで解約に踏み切るならそれはそれであなたの意志ですから。\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"スマホについて"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"これまた受験生あるあるですね。\n私がやっていた工夫を3つ紹介します。\n①スクリーンタイムの設定\niPhone限定になってしまいますが、スクリーンタイムを設定して利用できる時間を制限していました。\n\n②帰ったら親に預ける\nスマホを家に帰ったらやらないようにすぐ預けてました。\nこれも良かったですね。\n\n③帰ったら飯食わず、風呂入らずまず1時間勉強する\nご飯を食べたり風呂入ったりするとダラケてしまいそのまま\nズルズルスマホ使いがちになっていたので一時期これやっていました。とりあえず1時間でも勉強しておくと後で風呂入った後でもなんとなくやってみるか！という気分になれましたね。\n\n\n以上です。\n何か他にご質問ございましたらコメントしてください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"継続できません😥本当に悩んでいます…"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"まだ高校2年生ということで、今から本気で頑張ればまだ間に合うはずです！！私も同じような気持ちになったことがあるので、経験談からアドバイスさせていただきます！\n\nスマホに逃げてしまうのはとても分かります。私もすぐスマホをいじってしまって後でひどく後悔していました。私はInstagramをずっと見ていたので高3になった時にアンインストールしました。1年間はInstagramを我慢していました。(自分が見てしまうアプリを消すのがいいです)また、iPhoneでしたら、スクリーンタイムで制限出来たりするので、その機能も使ってみましょう！これでも無理なら勉強場所にスマホを持っていかないようにしょう。正直スマホ離れできたら不必要になります。私も受験直前期は塾にも学校にも持って行っていませんでした。\n\n継続するのは難しいですよね。今日くらい良いやっていう気持ちになってしまいがちです。私は毎日朝にタスクを決めて、紙に書いて終わったら消していくようにしていました。朝はやる気があるので厳しめなタスクを立てれます。消していくことで、あとこれだけだ！とかこんなに勉強したんだ！と思えてゲーム感覚で楽しかったです！また1日に詰め込みすぎるのではなく、気分転換の時間を作るのも重要です。この気分転換の時間のために頑張ろう！と思います。例えば私は夜の10時まで塾で勉強したあと、家に帰ったら勉強していませんでした。家ではお母さんに今日一日の出来事を話したり、飼っている犬と遊んだり、音楽を聞きながらお風呂に入ったりしていました。この家の時間が大好きで毎日頑張れていたと思います。あとはこれらを習慣化してしまえば、勉強を継続することが苦でなくなるはずです！\n\nあまり思い詰めるのは良くないです。少しずつでいいので毎日勉強することを目標に頑張りましょう。習慣化できたらこっちの勝ちです！高2の今の段階で習慣化できてる人は少ないと思うので、周りに差をつけてやろう！というような気持ちで頑張ってください！応援しています！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"モチベーション スマホ使いすぎちゃう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\nスマホとの付き合い方は受験生が悩むことだと思います！自分がやっていた方法はとにかくスマホを触れられない状況を作るということです。これはどうゆうことかというと例えば電源を切って自分の勉強している部屋とは別の場所に置いたりとか親に預かってもらうとかそのようなことが必要だと思います。どうしても近くにあるといじりたくなってしまうのでそれを防ぐことが大切です。\n\nそして自分で1日の中でリラックスする時間を決めそこではスマホを使って休憩したりするのがいいと思います！\n\n参考になれば幸いです！！また、いつでも何か聞きたければこちらのコメントでお答えするのでお気軽にどうぞ！（答えられる範囲で答えます！）\n\nまた、UniLink パートナーのオンライン受験相談も実施しています！25分間で現役の大学生と話すことができ、勉強について相談できるというサービスです！こちらを利用したい方はメッセージお待ちしています！！\n勉強頑張ってください！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"スマホ、居眠りの対処法について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。\n\n僕が受験生の時に使用していた方法を説明します。\n今、iPhoneでは機能制限やアプリを使う時間制限を付けられる機能があります。例えば、1日でスマホを使える時間を2時間に設定したり、23:00〜6:00までは使えないようにしたりできます。(いつでも使えるアプリを設定できるので急な連絡は可能)\n\n時間の設定をいじるのにパスコードをつけるのがおススメです。というか必ず付けましょう。そうでなくては意味がありません。自分以外の第三者、親や兄弟、仲のいい友達などにパスコードをセットしてもらい、強制的にスマホを触る時間を決めます。そうすることで、だらだらスマホをいじることが減るので勉強にも集中出来るし、夜も早く眠れ、居眠りも減ります。(オススメは1日に1.5時間。又は22:00〜7:00までを使えないようにする)\n\nまた、眠気がやってくるのは人間として自然なことです。ですので抗わずに寝てしまいましょう。ですが、授業中は寝たらいけません。眠くなる授業の前の10分休みにしっかり寝るなどするのが良いと思います。\n僕の通っていた予備校の人で受かった人たちはほとんど休み時間に寝ていました。そうすることで授業中に寝ることがなくなり、さらに寝ることで前の授業の整理が脳の海馬というところで行われるのでまさに一石二鳥です。\n\n参考になれば幸いです。是非第一志望合格に向けて頑張ってください！\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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mb-1","children":"毎日の勉強お疲れ様です。今年の春、浪人で北海道大学・総合理系化学重点で合格したものです。モチベーションの維持や携帯との向き合い方は、誰しもが受験生として戦うものですよね。自分も現役の時にその戦いに敗れて落ちてしまいました。浪人して、そこからどのようにして克服して最終的に北大に合格できたかを説明したいと思います。一つの参考にしていただければ嬉しいです。\n\nまずスマホの管理についてですが、勉強の合間に触ってしまわないようにするために無理矢理でもスマホと物理的に距離を取ったり、使えなくさせると良いです。おそらく、頭ではダメだとわかっているのに、勉強中にスマホを触ってしまうのは、おそらく、自分の意思で触ろうとしているのではなく、無意識のうちに、スマホを触っている安心感があるのだと思います。\n\nそこでおすすめなのは、アマゾンとかで1000円ちょっとで買える携帯をタイマーを設定して、封印させておく物があるので、それを利用することをおすすめします。自分は実際これを購入し、勉強時間を伸ばしたり、勉強を集中できる時間が長くなりました。もちろん、すぐには取り出しにくいカバンの奥底に電源を切って、携帯を入れておくのもいいと思います。\n\n次に部活との両立や引退後の勉強についてですが、部活が終わると一気に受験モードになる人が多いはずです。質問者さんの高校は周りがどの程度受験に対する意識があるか分かりませんが、今のうちに来年の2、3月まで一緒に努力し続けることのできるお友達を作っておくとモチベーションになり、部活が終わってからもお互い高め合えると思います。苦しい中で一緒に勉強し続けた仲は一生大切にしたいと思える人になるはずです。部活と勉強の両立については、ありきたりですが、結局、その二つを全く別のものとして考えて、メリハリをつけて、通学中に単語帳を見たり、部活が終わって家に帰ってからもすぐに寝ずに、ここで勉強しなかったら落ちると思って、1時間でも勉強時間を捻り出して、勉強時間をできるだけ増やすのを意識するといいと思います。\n\nこの先辛い時間が待っていると思いますが、最後まで努力し続けられる質問者さんを応援しています。北海道大学で待ってます。"}],["$","div",null,{"className":"flex 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