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1a:T1860,共通テストが近づく中で、第1志望校の判定がE判定だと、不安や焦りを感じるのは自然なことです。ここまで懸命に努力してきたからこそ、「結果を出さなければ」という思いが強くなるのだと思います。しかし、不安は決して悪いことではありません。それは目標に向き合っている証拠でもあります。この2週間をどのように過ごすかで、結果はまだ十分に変わる可能性があります。以下に、この状況を乗り越えるための具体的な提案をお伝えします。

【1. マインドセットを整える】
受験直前のこの時期、精神的な安定は非常に重要です。模試の判定や得点は確かに現状を示す指標の一つですが、それが未来を完全に決定づけるわけではありません。特に以下の点を意識してみてください。

①模試はあくまで練習試合
模試の結果は「今の段階でどこを改善すべきか」を教えてくれるだけのものです。本番での得点は、模試の得点をそのまま引き継ぐわけではありません。特にこの2週間での努力次第で、結果は大きく変わる可能性があります。
②過去の成功体験を振り返る
自分が以前、困難を乗り越えた経験や頑張ったことで成果を出せたエピソードを思い出してみてください。「あのときできたなら、今回もやれる」と自分を信じることが大切です。
③ネガティブな情報を遮断する
塾や周囲からの「厳しい」という言葉が重荷になっている場合は、一時的にそういった声を距離を置くことも有効です。今は、ポジティブに前を向ける環境を整えることを優先してください。

【2. 具体的な目標設定をする】
100点上げるという目標が漠然としていると、達成のイメージが湧かず不安になることがあります。このような場合、得点を上げる具体的な方策を立てることが大切です。

①科目ごとに具体的な目標点を設定する
例えば、英語で20点アップ、数学で30点アップといった形で、小さな目標を積み重ねて100点アップを目指します。このように目標を分解することで、現実味が増します。
②優先順位を明確にする
2週間という限られた時間の中では、全科目を均等に伸ばすのは難しいため、得点アップが期待できる科目に重点を置きましょう。たとえば、すでにある程度得点できている科目をさらに伸ばすほうが効率的な場合もあります。
③過去問を分析する
共通テストの過去問や模試の復習を通じて、「どの分野が特に弱点か」「どの分野なら短期間で得点を伸ばせるか」を把握しましょう。復習に重点を置くことで、短期間でも成果を出しやすくなります。

【3. 効率的な学習法を取り入れる】
時間が限られている中で、効率的な学習法を取り入れることが重要です。

①復習重視で学習する
新しいことを覚えるよりも、これまで学んだ内容を確実に定着させることを優先してください。特に、模試で間違えた問題を徹底的に復習し、同じミスを繰り返さないようにすることが重要です。
②時間を区切って集中する
2週間の時間を最大限活用するために、1日のスケジュールを細かく区切り、集中力を高める工夫をしましょう。たとえば、50分勉強して10分休憩する「ポモドーロ・テクニック」などを試すと良いでしょう。
③アウトプットを重視する
問題を解く時間を増やし、「解ける感覚」を養うことが大切です。問題演習を繰り返すことで、自信もついてきます。

【4. 気持ちが折れそうなときの対策】
受験勉強は精神的な戦いでもあります。どうしても不安や諦めの気持ちが湧いてきたときは、以下の対策を試してください。

①応援してくれる人を思い出す
家族や友人、先生など、あなたの努力を見守り、応援してくれる人たちがいるはずです。その人たちの存在を思い出し、自分だけではないと感じることが励みになります。
②ポジティブな言葉を書き出す
「あと2週間で何ができるか」「今までやってきた努力はどこにあるのか」をノートに書き出し、自分を励ます材料にしてください。
③短時間のリフレッシュを挟む
勉強ばかりではなく、短い散歩や軽い運動を挟むことで、気持ちを切り替えることができます。これにより、再び集中して勉強に取り組むことが可能になります。
④目標を再確認する
自分がその大学を目指した理由や、合格後に実現したい夢を思い出してください。志望校合格があなたにとってどれだけ重要かを再確認することで、モチベーションが高まります。

【5. 最後まであきらめない姿勢を持つ】
受験の世界では「最後まで諦めない人が強い」という言葉があります。実際、共通テスト本番で模試よりも大幅に得点を上げる受験生も少なくありません。あなたがここまで積み上げてきた努力は、決して無駄ではありません。

＜最後に＞
この2週間は、精神的にも肉体的にも大変な時期ですが、努力を続ければ、確実に合格の可能性を高めることができます。「自分はやれる」という気持ちを大切に、できることを一つひとつ着実に積み重ねていきましょう。
この時期に不安を感じない人はいません。それでも、この長いトンネルの先には必ず光が待っています。悔いを残さないように、あと少しだけ全力を尽くして、合格をつかみ取りましょう。心から応援しています！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=a8BbzmUBTqPwDZPu6lYA","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"逆境を乗り越える"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",16,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"9/13 0:17"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":null,"clientUserName":"エマヌー","infoString":"高3 岐阜県 静岡大学志望","adviceId":"a8BbzmUBTqPwDZPu6lYA"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"模試でE判定ばかりとっているのですが、ここから逆転できるのでしょうか？ちなみに、高校3年生です。"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":null,"adviserName":"kairi","adviserDepartment":"九州大学理学部","adviceId":"a8BbzmUBTqPwDZPu6lYA"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"大切なのは最後まで諦めないこと！\n合格通知が届くまでやる気と集中力を\n途切れさせないことが大切です\n\n周りはもうセンターだ。もう受験だ。と\n焦っていてあなたも流されているかも\nしれませんが冷静になって下さい。\n\nよくよく考えればあと3ヶ月も\nあるんですよ？明日すぐセンター試験\nというわけではありません。\nできることはまだたくさんあるはずです\n\nこの時期模試などでE判しかでないと\nやべーってなる気持ちも分かりますが\nそこは冷静にどこが出来ていて\nどこが出来ないのか、自分を分析し\n少しでも点数をあげる努力をしましょう。\n\n綺麗事のようにもきこえますが\n実際に受験終わってみると\nE判だったくせに合格してたり\nA判で冊子掲載までされた人が落ちてたりと\n本当に最後まで何があるか分からないです。\n\nなので逆転合格するためにも\nここまで読んだらすぐに\n勉強に取り掛かりましょう！\nがんばれ！"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":null,"adviserName":"kairi","adviserDepartment":"九州大学理学部","adviceId":"a8BbzmUBTqPwDZPu6lYA","numberOfFan":19,"clipsAvg":32.916666666666664,"adviceRateAvg":4.823529411764706,"profile":"九州大学理学部に所属しています。\n\n"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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line-clamp-2 mb-1","children":"東京大学の2年のものです。\n\nまず１つ、大前提として、受験というのは間に合わないものです。\nいきなり申し訳ないのですが、まず考え方を変えてみてください。\n\nこれから試験の日までにできる限りの事をやって、自分がもうこれ以上できないぞってくらいまで本気で勉強して、試験本番で自分の力を出し切る。これを目標にしてみてください。もうここまでやって、本番でもやりきって、これで落ちたらしょうがない！、そういう風に思えるくらいに戦ってみてください。\n\nそれで落ちたらどうするんだと思われるかもしれませんが、こういう風にやりきった人というのは総じて良い結果で終わっています。\n後悔なく出し切って終わる事で納得して大学に進めますし、その後の勉強やいろいろな活動にも一生懸命になれます。\n\nいまE判定でも受かる人は結構います。でもそれは自分の力を限界まで振り絞って、全ての力を出し切って合格を掴み取った人たちです。あなたにその覚悟をあるかどうか、それだけです。つらい受験ですが、それを乗り越えた先に明るい未来がある、というのは限界までつらい思いをした人にしか味わえないものですね。そういう人は一回り、ふた回りも成長することができますよ。やっぱり人間やる時はやらないと、成長できませんから。\n\nですから、間に合いますか？じゃなくて、限界までやりきってぶつかってやる！、というように強気で行きましょうよ。結果は後からついてきますよ。\n\nあと、最後に具体的な話を１つだけさせてください。\nセンターは直前の練習でかなり点数を上げることができます。慣れの部分が大きいテストですから、徹底的に練習してください。いま、センターの練習が足りないとわかって良かった、気づかせてくれてありがとうという風に考えましょう。こっからですよ。\n\n是非とも力を出し切って満足のできる結果で受験を締めくくることができるよう願っています。がんばれ！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 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mb-1","children":"高三で全統全てE判定で、現役で受かってます。偏差値もあなたとそんなに変わりませんでした。だからこそ言えます。この時期からならまだ全然いけます。ただ覚悟は決めてください。親や周りの人達に志望校下げたら？等のことを言ってくると思います。そういうのを吹っ飛ばせるくらいの覚悟で頑張ってください。\n\nこの相談文見ただけなのであなたの周りのことはよく分からないですけど少なくとも塾の先生は親身になって聞いてくれるんじゃないかなと思いますので、何か嫌な事だったり、愚痴りたいことがあったりしたら、塾の先生等の頼れる人に頼ってください。\n性格にもよると思いますが、全て自分の中に溜め込むのはほんとに良くないです。勉強にも身が入らなくなるし、感情がどんどんマイナスになっていってしまいます。\n\nそれで全部吐き出したあとはそういう不安だったり嫌なことは忘れて勉強に没頭してください。どうしてもしんどいって思ってしまったら走る等の運動をするのもおすすめです。\n私は嫌なことがあるととにかく外に出ます。\nあと、特に受験期は太りがちなのでね…。笑\n\nもしくは友達と本気で切磋琢磨するというのもありだと思います。確かに受験は個人戦ですが、2人や3人くらいなら刺激し合えるというのはほんとだと思います。友人に浪人した人がいますが、塾を同じにして2人で毎日朝から晩まで自習室に籠ってるみたいです。1人じゃなかなか続けられないですよね…。\n1つ注意したいのが、学校にもよりますが秋くらいになるとだらけちゃう受験生、友達がちょこっと出始めちゃいます。それにだけは流されないように！\n\nいなければ場所を変えるなどして勉強を継続してください。\nおすすめは自習室、出入りの激しくないカフェ、学校ですかね。家の普段なら絶対勉強で使わないような部屋もおすすめです。(私は玄関前でやったこともあります)←狂気ですね笑\n学校は色んな教室でできるならやったら新鮮でめっちゃ集中できます。\n\n最後にメンタル系追加して終わります。\n\n気楽に勉強しましょう！\nどんだけネガティブに勉強しても集中できなくて困るのは自分だけなので、単語や用語、定石などを覚えたり論理を理解することだけに頭を費やしてください！それ以外なんも気にしなくてOKです！\n休息もちょこちょこ取って、体調は崩さないように全力で頑張ってくださいね！応援しています！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"この時期絶望"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"東京大学の2年のものです。\n受験直前まで模試の成績が悪いとほんとに不安になりますし、なぜか勉強が逆にできなくなってきてしまうんですよね。\n\n僕はいま塾の方でチューターもやってるんですけど、直前期にそういう感じになっちゃう子ってたくさんいました。そして、厳しい話ですが、直前期に勉強が進まなくなってしまった子は第1志望はおろか、第2志望校まで危ういという状況でした。不安な状況の中、こんなこと言ってしまってさらに不安にさせてしまったら申し訳ないのですが、やはり勉強を止めることだけは絶対にしちゃいけません。なんとか進めて行かないとほんとに手遅れになってしまいます。\n\n直前期になると、周りを見渡せばすごい勢いで勉強してる子ばっかりで自分だけ勉強できていないかなような気持ちになり、さらに不安に襲われます。でもよく考えて見てください。あなたのように、不安に襲われて勉強が手につかない子だっていっぱいいますし、勉強時間だけは作れてるけど全然集中できてない子だってたくさんいます。要するに、ちゃんと受験ギリギリまでやるべきことをこなしていけてる人はそうそういないんです。ですから、いまもしあなたが勉強できていないとしてもこれから受験まではやるべきことをこなしていけばいいんです。それができてない人がそもそも多いんですから。\nあと、入試までに間に合うかなと心配になることも多々あると思います。結論から言えば、入試になんて間に合うはずがありません。入試って全範囲なんですからそれを全部できるようにしとくなんて、無理ですよ、入試は不完全な状態でたたかうものなんです。じゃあ入試の結果を分けるのは何か、それは入試までにいかに自分の弱点を潰せるかなんです。いまE判定だったとしても、行きたい大学があるなら、その作業を黙々と続けるべきです。問題集でできなかったものがあるたびに落ち込んでいませんか？逆ですよ。むしろ、自分ができない問題にいま出会えてよかった、これで１つ上に上がれると、そう考えるのが正しいです。入試っていうのは最後まで足を止めずにやるべきことをやった人が成功します。\n"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"合格体験記"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\nセンター模試E判定から合格した体験です〜\n(あまり自慢できることじゃないですが…)\n\nダメだとしても「可能性はある！」ってことを信じて欲しいので、色々書いていきます〜\n\n\n僕は実はセンター試験がめちゃくちゃ不得意なんですよ！実は、模試でもどん底なんですが、本番もどん底で…\n\n色々な要因が重なったんですけど具体的には\n・理科のケアレスミスが多発\n・リスニングが半分以下\n・社会(倫理政経)が歴史の残る難化\n　…etc\n\nとなり、せっかく直前まで頑張ったセンターも台無しにしちゃったんですよね…\nいつもできる科目がダメで、いつも取れてない科目で耐えたって感じです〜\n\n正直かなり凹みました…\n浪人の努力が全て水泡になってしまって、来年を覚悟しましたね…\n\nでもそこから救ってくれた友人がいました。\n「お前は現役の時、諦めなかっただろ」と、「まだ二次試験を目の前にして諦めるのか」と言ってくれました。\n\nそこから「ハッ」としましたね\nやれることは残っていました。気持ちはとても辛かったけど、やれることをやりました。そして、分析に分析を重ねて確信しました。\n\n「頑張れば、いける」\n\n去年の合格者最低点数から自分のセンターを引いて、2次試験の目標点数を見定めた時でした。\n全ての目標が明らかになった時、あとは猛勉強です。そのラインにどれだけ近づけるか、それだけに固執して勉強しました。\n\nそして二次試験が終わった時\n\n確かな感触と、センターの不安が混ざり合いドキドキしながら結果を待ちました。\n\nそしてー合格しました。\n\n今振り返った時、あれはセンターからの勉強次第でどうにでもなると思いましたね。だから奇跡ではないと思います。\n\nもしこれを見ている人が逆境の立ち位置にいるのであれば…\n\nとにかく「分析」をして、道を見つけてください。\n\n道はあります。考えて勉強すれば、なんとかなります。自分の分析を信じて、頑張ってください！"}],["$","div",null,{"className":"flex 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